Bean Curd Saute Recipes

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BEAN CURD SAUTE

Provided by Elaine Louie

Categories     main course

Time 30m

Yield 4 servings

Number Of Ingredients 10



Bean Curd Saute image

Steps:

  • In a medium bowl, combine zucchini and salt, and set aside for about 10 minutes. In the meantime, in a small bowl combine soy sauce, sesame oil, scallions, garlic and sugar. Mix well, and set aside.
  • Rinse zucchini slices briefly in water, and drain well. Pat dry with paper towels.
  • In a nonstick saute pan over medium heat, heat 2 tablespoons of vegetable oil. Add zucchini and onion, and saute until just tender, about 5 minutes. Spread across a large serving plate, and keep warm. Reserve the unwashed pan.
  • Cut bean curd into slices about 1 inch wide, 1/2 inch thick and 2 inches long. Pat the slices dry with paper towels. Add remaining 2 tablespoons of oil to the saute pan, and place over medium heat. When oil is hot, add half of the bean curd and saute until light gold on both sides. Transfer to a plate, and saute remaining bean curd. Turn off heat, and return reserved bean curd to the pan. Add reserved sauce, and mix gently for about 10 seconds. Pour the bean curd mixture on the bed of zucchini, and serve immediately.

Nutrition Facts : @context http, Calories 396, UnsaturatedFat 25 grams, Carbohydrate 15 grams, Fat 31 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 4 grams, Sodium 943 milligrams, Sugar 8 grams, TransFat 0 grams

2 zucchini, cut in half lengthwise and sliced crosswise, 1/4 inch thick
1 tablespoon kosher salt
4 tablespoons soy sauce
2 tablespoons sesame oil
1/2 cup thinly sliced scallions
1 clove garlic, minced
1 tablespoon sugar
4 tablespoons vegetable oil or olive oil
1 medium onion, peeled and sliced
2 pounds extra-firm or firm bean curd

STIR-FRIED BEAN CURD WITH GROUND PORK AND OYSTER SAUCE

Provided by Food Network

Yield 4 servings.

Number Of Ingredients 16



Stir-Fried Bean Curd with Ground Pork and Oyster Sauce image

Steps:

  • Mix together the pork, the egg, 1 tablespoon of the cornstarch, the five-spice powder, 1 tablespoon of the scallions, 1/2 teaspoon of the sugar, 1/4 teaspoon of the sesame oil, and 1/4 teaspoon salt. Place the vegetable oil in a hot wok over very high heat, then add small clumps of the pork mixture. Stir-fry for about 1 minute, or until the clumps are browned and cooked through. Remove from wok and reserve.
  • Lower the heat to medium. Add to the wok, 6 tablespoons of scallions, the minced red pepper, the minced green chile, the minced garlic, and the minced ginger root. Stir-fry for 30 seconds. Add the browned pork and stir well, tossing with the remaining 2 1/2 teaspoons of sugar. Turn heat high and add the chicken stock, soy sauce and oyster sauce. Stir well and bring to a boil. Mix the remaining 2 teaspoons of cornstarch with a little cold water in a cup, then stir into the wok. Gently stir in the bean curd cubes, taking care not to break them up.
  • Remove from wok and place on serving platter. Sprinkle with the remaining half-teaspoon of sesame oil.

1/2 pound ground pork
1 egg, beaten
1 tablespoon plus 2 teaspoons cornstarch
1/2 teaspoon five-spice powder
1/2 cup finely minced scallions
1 tablespoon sugar
3/4 teaspoon sesame oil
1 tablespoon vegetable oil
1/2 cup finely minced red pepper
1/2 teaspoon finely minced hot green chile
4 teaspoons finely minced garlic
4 teaspoons finely minced ginger root
1 cup chicken stock
2 tablespoons thin soy sauce
2 tablespoons oyster sauce
1 pound firm bean curd, cut in 3/4-inch cubes, at room temperature

STEAMED BEAN CURD WITH SOY SAUCE

This is light side dish, which is fairly healthy. It's very easy to prepare too. I usually steam the tofu in my rice cooker, when the rice is almost ready. Note: passive cook time is the time to steam the tofu.

Provided by WaterMelon

Categories     Soy/Tofu

Time 17m

Yield 3 serving(s)

Number Of Ingredients 16



Steamed Bean Curd With Soy Sauce image

Steps:

  • Steam tofu over gentle heat for six to seven minutes to warm the tofu (I always use the rice cooker to steam the tofu while the rice is cooking); remove and set aside.
  • Heat oil in a wok, fry ginger, garlic and shallots till crisp and golden.
  • Remove but leave the oil in the wok.
  • Add the sauce ingredients to the wok and bring to boil.
  • Reduce the heat and simmer until sauce thickens slightly; pour hot sauce over tofu.
  • Top with the crisp garlic, ginger and shallots, and finally the garnishing ingredients, serve immediately.

Nutrition Facts : Calories 151.4, Fat 12, SaturatedFat 1.1, Cholesterol 0.1, Sodium 1031.6, Carbohydrate 6.5, Fiber 0.5, Sugar 1.5, Protein 5.1

200 g soft silken tofu
1 tablespoon garlic, chopped
1 tablespoon ginger, julienned thinly
1 tablespoon chopped shallot
1 tablespoon canola oil
2 tablespoons light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon instant chicken bouillon granules
1 tablespoon canola oil
1/2 teaspoon sesame oil
1/4 teaspoon sugar, to taste
1 dash pepper
1/4 cup water
shredded scallion
cilantro
sliced red chile

HUNAN BEAN CURD IN HOT MEAT SAUCE

Because I am a vegetarian, I leave out the pork. Also, I have made this by sauteeing fresh broccoli rabe, then adding the sauce ingredients and proceeding as written, since I didn't have any peas. Watch out--this is HOT! But very, very good!!

Provided by spatchcock

Categories     Chinese

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 18



Hunan Bean Curd in Hot Meat Sauce image

Steps:

  • Marinate the pork in a mixture of the white wine and 1/2 teaspoon cornstarch for a few minutes.
  • Then fry in a hot wok containing the vegetable oil.
  • Cook for just a moment, and then add the bean curd cubes.
  • Add the hot bean sauce, ginger, garlic, soy sauce, peas, and hot pepper oil or cayenne.
  • Stir-fry for about 1 minute.
  • Add the chicken broth and optional salt, and stir over high heat until mixture comes to a boil.
  • Thicken the sauce with the cornstarch mixture.
  • Garnish with the black pepper, scallions, and sesame oil.
  • Serve hot.

Nutrition Facts : Calories 498.8, Fat 37.8, SaturatedFat 5.6, Sodium 1208.5, Carbohydrate 20, Fiber 5.4, Sugar 5.9, Protein 22.2

3 -4 cups fresh firm tofu, cut into 1/2 inch cubes
1 cup coarse ground pork
2 tablespoons white wine
1/2 teaspoon cornstarch
4 tablespoons vegetable oil
1 tablespoon szechuan hot bean sauce
1/2 tablespoon minced fresh ginger
2 garlic cloves, minced
2 tablespoons light soy sauce or 2 tablespoons dark soy sauce
1 cup frozen green pea
2 teaspoons hot pepper oil or 1 teaspoon cayenne
1/4 cup chicken broth
1 dash salt, to taste (optional)
2 teaspoons cornstarch, mixed with
1 tablespoon water
black pepper
2 scallions, minced
1 teaspoon sesame oil

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