GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
CREAMY PARSNIP MASH
Yield Makes 8 servings
Number Of Ingredients 7
Steps:
- Place the parsnips in a saucepan with water to cover. Add the bouillon and lemon juice. Simmer for 20 minutes or until very tender; drain. Mash, adding the butter and cream. Season with salt and pepper. Serve immediately, garnished with snipped chives.
More about "creamiest parsnip cauliflower mash with garlic chives recipes"
ROASTED CAULIFLOWER & PARSNIP MASH - UNBOUND WELLNESS
Web Nov 20, 2019 Ingredients 4 cups cauliflower florets 2 cups parsnips, peeled and diced 4 cloves garlic 2 tsp fresh thyme, divided 1 tsp dried …
From unboundwellness.com
Cuisine GlobalTotal Time 45 minsCategory SidesCalories 82 per serving
From unboundwellness.com
Cuisine GlobalTotal Time 45 minsCategory SidesCalories 82 per serving
- Add the cauliflower, and parsnip to the baking sheet, keeping them seperate. Add the garlic garlic, 1 tsp of thyme, sage, salt, and pepper to the baking sheet. Top with 3 tbsp of melted ghee and toss to coat.
- Bake in the preheated oven for 30-35 minutes or until the cauliflower and parsnips are fork-tender. If the cauliflower cooks faster, remove from the baking sheet and allow the parsnip to cook longer until done.
- Remove from the oven and allow to cool slightly. Add to a food processor with the coconut milk and blend until smooth.
GARLIC AND PARMESAN CAULIFLOWER MASH - THE SEASONED MOM
Web Aug 13, 2020 How to Make Cauliflower Mash. This easy mashed cauliflower recipe is a creamy cauliflower puree that serves as a …
From theseasonedmom.com
Reviews 2Category Side DishCuisine AmericanTotal Time 25 mins
From theseasonedmom.com
Reviews 2Category Side DishCuisine AmericanTotal Time 25 mins
- Place cauliflower florets and broth in a large pot. Cover and bring to a boil over medium-high heat. Once the broth boils, reduce the heat to medium and cook until the cauliflower is very tender (about 10-15 minutes). Reserve ¼ cup of the broth from the pot; drain the cauliflower.
- Meanwhile, heat olive oil in a small skillet over medium heat. Add the garlic; cook and stir until garlic is softened, about 2 minutes. Remove from heat and discard garlic.
- Process the cauliflower, adding the reserved broth, the sour cream, and the garlic-infused olive oil a little bit at a time until the mixture is smooth. Fold in the Parmesan cheese and chives; season with salt and pepper to taste.
CAULIFLOWER, PARSNIP AND ROASTED GARLIC MASH | SPOON …
Web Nov 13, 2017 INSTRUCTIONS Fill a large pot with water and bring to a boil. Add parsnips and boil for about 6 minutes. Add cauliflower and …
From spoonforkbacon.com
Ratings 3Estimated Reading Time 3 minsServings 8Calories 299 per serving
From spoonforkbacon.com
Ratings 3Estimated Reading Time 3 minsServings 8Calories 299 per serving
- Add parsnips and boil for about 6 minutes. Add cauliflower and boil for an additional 10 to 12 minutes or until parsnip and cauliflower are fork tender.
- Drain completely. Add roasted garlic and begin to mash mixture. Add remaining ingredients, season with salt and pepper and continue to mash until mixture is smooth and creamy.
GARLIC + PARMESAN MASHED CAULIFLOWER — NIKKI DINKI …
Web Nov 18, 2019 mashed cauliflower! And not only is this dish healthy and incredibly delicious, but super simple! Start by steaming up a little cauliflower and garlic…. Puree it with some cream cheese, Parmesan, …
From nikkidinkicooking.com
From nikkidinkicooking.com
CREAMY MASHED CAULIFLOWER | RECIPETIN EATS
Web May 27, 2019 You can’t just boil up a big pot of cauliflower and mash it! Here’s what you need. There are options – to make it dairy free, vegan (sour cream/cream cheese is optional), and also what you’ve got on hand or …
From recipetineats.com
From recipetineats.com
CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
Web Jan 26, 2022 Here is the few ingredients that you will need to gather in order to make this dish: cauliflower - 1 medium head of cauliflower cut into florets. butter - adds flavour and helps give this cauliflower mash super …
From aheadofthyme.com
From aheadofthyme.com
MASHED CAULIFLOWER WITH GARLIC AND CHIVES
Web Dec 21, 2015 Cook Time: 20 min Total Time: 30 min INGREDIENTS 1 medium head cauliflower, core removed, cut into small pieces 1 ounce cream cheese, softened 1/4 cup grated parmesan cheese
From centercutcook.com
From centercutcook.com
GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
Web Nov 3, 2020 Instructions Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain... Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to …
From loveandlemons.com
From loveandlemons.com
VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
Web Dec 3, 2018 Vegan Garlic Mashed Cauliflower. Move over mashed potatoes — there's a new side in town! Try our 6-ingredient, 30-minute whipped cauliflower that's creamy, comforting, salty, garlicky, buttery, …
From minimalistbaker.com
From minimalistbaker.com
PARSNIP PUREE RECIPE - LOVE AND LEMONS
Web Lemon juice – For brightness. Fresh rosemary – It adds earthy, cozy fall flavor. Olive oil – It adds enough richness to make this decidedly healthy dish taste the right amount of unhealthy. Yum! Just add salt and pepper …
From loveandlemons.com
From loveandlemons.com
GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
From flavorthemoments.com
Cuisine AmericanTotal Time 30 minsCategory Side DishesPublished Nov 14, 2021
CREAMIEST PARSNIP & CAULIFLOWER MASH WITH GARLIC & CHIVES
SUPER SIMPLE GARLIC MASHED CAULIFLOWER RECIPE - TASTING WITH TINA
Web Jan 20, 2021 Add olive oil, butter, salt, pepper, and garlic to the food processor. Process on high until cauliflower is mashed and all ingredients are well combined. Add whole …
From tastingwithtina.com
From tastingwithtina.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
Web Dec 4, 2020 Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until …
From cafedelites.com
From cafedelites.com
CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
Web May 2, 2023 This creamy mashed cauliflower is made with butter, garlic, and parmesan. It tastes amazing! This tasty treat is ready in just 20 minutes and you can make it in your …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
PALEO CAULIFLOWER & PARSNIP MASH WITH CRISPY GARLIC - COOKED
Web Aug 7, 2015 Scale. 1 large parsnip, peeled and diced into cubes. 1 medium head of cauliflower, roughly diced. 2 cloves garlic, roughly diced. 2 cups vegetable stock or …
From cookedandloved.com
From cookedandloved.com
ROASTED GARLIC, PARSNIP, AND CAULIFLOWER MASH - STARTS AT 60
Web Ingredients 1 head of garlic 2 teaspoons olive oil 800g parsnips, peeled and diced 2 heads cauliflower, cut into florets 4 tablespoons butter ½ cup milk Salt and pepper Extra butter …
From startsat60.com
From startsat60.com
CREAMIEST PARSNIP & CAULIFLOWER MASH WITH GARLIC & CHIVES
Web Ingredients • 1 medium head 1 1/2 lbs / 680 g cauliflower • 1/4 cup Chives, fresh • 6 cloves Garlic • 2 lbs Parsnips Baking & Spices • 1/4 cup Lard • 1/2 tsp Pepper, freshly ground • …
From pinterest.com
From pinterest.com
CREAMIEST PARSNIP & CAULIFLOWER MASH WITH GARLIC & CHIVES
Web Dec 4, 2018 - One simple trick makes the creamiest cauliflower mash, with a hint of sweetness & a more potato-like texture, finished with plenty of garlic & chives.
From pinterest.com
From pinterest.com
CAULIFLOWER PARSNIP AND ROASTED GARLIC MASH
Web 3. Drain completely. Add roasted garlic and begin to mash mixture. Add remaining ingredients, season with salt and pepper and continue to mash until mixture is smooth …
From theforkclinic.com
From theforkclinic.com
You'll also love