Creamy Black Eyed Peas Recipes

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CREAMY BLACK-EYED PEA SALAD

A homemade dressing helps marry the flavors of this creamy salad. It is a unique contribution to a spring luncheon or barbecue buffet in the summertime. -Olive Foemmel of Chili, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 9



Creamy Black-Eyed Pea Salad image

Steps:

  • In a large bowl, combine the peas, celery and onion. In a small bowl, whisk the oil, vinegar, mayonnaise, salt and cayenne. Stir into vegetable mixture. Cover and chill until serving. Stir in tomato just before serving.

Nutrition Facts : Calories 133 calories, Fat 5g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 321mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges

1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 celery rib, chopped
1 tablespoon finely chopped onion
1 tablespoon canola oil
1 tablespoon cider vinegar
1 tablespoon reduced-fat mayonnaise
1/4 teaspoon salt
Dash cayenne pepper
1 medium tomato, chopped

CREAMY BLACK EYED PEAS

Categories     Bean

Yield 6 people

Number Of Ingredients 10



CREAMY BLACK EYED PEAS image

Steps:

  • 1. Heat the oil in a large skillet on medium heat. Sauté the garlic, onion, and ginger until the garlic lightly browns. 2. Add the squash and sauté for a minute, then add the water. Cover and cook until the squash is just tender, adding more water if needed. Do not allow the squash to cook totally dry as this is a wet dish. Add the green beans and cook until just tender. 3. Stir in the coconut milk, salt, and black-eyed peas and gently bring to a boil on medium heat. Cook for a few more minutes. (Add a little more water if needed to keep the dish saucy.) Remove the ginger before serving. Serves 6 *1 cup dried black-eyed peas soaked overnight in plenty of water, then cooked until soft and drained (or 2 cups canned beans, rinsed and drained).

1 tsp. vegetable oil
2 large cloves garlic, minced
One quarter of a medium onion, cut into strips
Two 2-inch chunks fresh ginger, peeled and lightly crushed
3 cups kabucha or butternut squash, peeled and cut into 2-inch chunks
2 cups water
10-12 young green beans, trimmed and cut in half
1 cup coconut milk
1 tsp. salt
2 cups cooked black-eyed peas*

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