Creamy Caribbean Green Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ISLAND GREEN SALAD- CARIBBEAN

Make and share this Island Green Salad- Caribbean recipe from Food.com.

Provided by Mamas Kitchen Hope

Categories     Cheese

Time 10m

Yield 6 serving(s)

Number Of Ingredients 3



Island Green Salad- Caribbean image

Steps:

  • Combine salad greens in a large bowl.
  • Mix cheese and carrot until blended.
  • Shape into small balls and place on top of greens.
  • Serve with your favorite salad dressing.

Nutrition Facts : Calories 84.7, Fat 6.3, SaturatedFat 4, Cholesterol 19.8, Sodium 131.7, Carbohydrate 2.3, Fiber 0.6, Sugar 1.1, Protein 4.9

assorted salad greens
1 cup carrot, finely grated
1 cup cheddar cheese, shredded

VIA CAROTA'S INSALATA VERDE

At Via Carota, the charming West Village restaurant run by the partners Jody Williams and Rita Sodi, the menu description for insalata verde does little to give away any details about what makes it so unbelievably, mouth-smackingly perfect. A visual inspection of the dish reveals only leaves of endive, butter lettuce, frisée and watercress all piled as high as gravity will allow, topped by a drizzle of dressing studded generously with shallots and mustard seeds. In truth, all the secrets of this otherworldly salad lay in the graceful, unlikely application of a flavorless one: water. First, the five carefully chosen types of lettuce are all triple-washed to yield what Williams called "a super happy salad." Next, the minced shallots are given a quick rinse under cold water - instead of a long maceration in vinegar - to keep them shalloty and savory and prevent them from becoming too acidic, which could overwhelm the delicate lettuces. And finally, and perhaps most surprising, Williams adds a spoonful of warm water to the vinaigrette. "We add warm water to make it more palatable," she explained. "Pure vinegar is just too strong - it assaults the taste buds. We want a salad dressing so savory and delicious that you can eat spoonfuls of it. We want you to be able to drink it!" This might just become your go-to vinaigrette. Spoon it liberally over everything from boiled asparagus to farro salad to steak and fish and roast chicken. It's so good that you might even be tempted to pour it into a glass and top it off with sparkling water.

Provided by Samin Nosrat

Categories     salads and dressings

Time 15m

Yield 6 to 8 servings

Number Of Ingredients 15



Via Carota's Insalata Verde image

Steps:

  • Wash the greens: Fill a sink or large basin with tepid water. Remove any wilted or damaged leaves from the butter lettuce, romaine and endive. Trim each head at the root to release whole leaves. Leave butter-lettuce leaves whole, but halve large leaves of romaine and endive on the bias, then drop into water. Trim and discard any roots and long stems off watercress, and drop remaining leaves and tender stems into water. Trim and discard dark green outer leaves and tops from frisée until only light green and white parts remain. Trim at the root to release leaves, and drop into water. Swirl greens in water, then drain. Wash twice more in cool, then cold, water, then transfer to a salad spinner to dry. Gently wrap in clean dish towels, and set aside.
  • Place the shallot in a fine-mesh strainer, and quickly rinse with cold water. Allow to drain, then place in a medium bowl, and add vinegar and warm water. Allow to sit for 2 minutes, then whisk in oil, mustards, honey (if using), thyme, garlic and a large pinch of salt. Taste, and adjust salt and vinegar as needed.
  • To serve, gently pile a generous handful of greens into a serving bowl, then sprinkle with salt, pepper and a generous drizzle of dressing. Continue with another handful of salad and more seasoning and dressing, repeating until you have a glorious, gravity-defying mound of salad. Top with a final drizzle of dressing, and serve immediately.
  • Wrap remaining greens in an airtight container or plastic bag and refrigerate for up to 3 days. Cover and refrigerate remaining dressing for up to 3 days.

2 heads butter lettuce, such as Boston or bibb
1 romaine heart
1 large Belgian endive
1 bunch watercress
1/2 small head frisée
1 large shallot, minced
2 tablespoons plus 1 teaspoon aged sherry vinegar, plus additional, as needed
1 tablespoon warm water
1 cup extra-virgin olive oil
1 1/2 teaspoons Dijon mustard
1 1/2 teaspoons whole-grain mustard
1 1/2 teaspoons honey (optional)
2 sprigs thyme, washed and stripped
1 large clove garlic, finely grated
Salt and freshly ground black pepper

CREAMY GREEN BEAN SALAD

Provided by Katie Lee Biegel

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 16



Creamy Green Bean Salad image

Steps:

  • For the salad: Melt the butter in a large, heavy-bottomed skillet over medium-high heat. Add the mushrooms to the melted butter and cook, stirring occasionally, until they are golden brown and have released their moisture, about 6 minutes. Stir in the thyme, Worcestershire, celery, garlic and salt to taste. Cook until the garlic and thyme are aromatic and the celery is starting to brown on the edges, about 2 minutes. The celery should still be lightly crisp. Add more salt if desired. Take off the heat and spread on a sheet tray to cool.
  • Meanwhile, bring a medium pot of water to a boil. Set up a large bowl of ice water and line a sheet tray with a paper towel or kitchen towel. Generously season the boiling water with salt. Add the green beans and cook for 2 to 3 minutes. Remove with a spider or drain in a colander and transfer to the ice bath. Once cooled, transfer the green beans to the lined sheet tray and thoroughly pat dry.
  • For the creamy Parmesan dressing: Whisk together the yogurt, Parmesan, mayonnaise, sherry vinegar, 1/4 teaspoon salt and 1 teaspoon pepper in a large bowl. Refrigerate if not using immediately.
  • To assemble: To the bowl of dressing, add the green beans, mushroom mixture and romaine. Toss to combine and everything is fully coated. Transfer to a serving dish and top with the almonds and crispy fried onions. Serve immediately.

2 tablespoons unsalted butter
1 pound cremini mushrooms, sliced
1 tablespoon fresh thyme leaves
1 teaspoon Worcestershire sauce
2 ribs celery, thinly sliced
2 cloves garlic, minced
Kosher salt
1 pound green beans, trimmed
1 large head romaine lettuce, roughly chopped
1/2 cup sliced almonds, toasted
1/2 cup crispy fried onions (more if desired!)
1/2 cup low-fat yogurt
1/3 cup grated Parmesan
1/4 cup mayonnaise
2 tablespoons sherry vinegar
Kosher salt and freshly cracked black pepper

CREAMY CARIBBEAN GREEN SALAD

Sweet chunks of mango and pineapple give this green salad its Caribbean appeal, while a mix of mayo and Italian dressing brings the creamy.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 2 servings, about 2 cups each

Number Of Ingredients 9



Creamy Caribbean Green Salad image

Steps:

  • Toss salad greens, pineapple, mangos and tomatoes in salad bowl.
  • Mix mayo, dressing, juice and cilantro. Drizzle over salad just before serving.
  • Add onions; toss lightly.

Nutrition Facts : Calories 160, Fat 12 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

3 cups torn mixed salad greens
1/2 cup fresh pineapple chunks (1 inch)
1/4 cup mango chunks (1 inch)
1/3 cup cherry tomatoes, halved
2 Tbsp. KRAFT Real Mayo
1 Tbsp. KRAFT Zesty Italian Dressing
1 Tbsp. orange juice
1 Tbsp. chopped fresh cilantro
1 green onion, sliced

FRY BODI (CARIBBEAN GREEN BEANS)

Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean

Provided by Shivi Ramoutar

Categories     Side dish

Time 25m

Number Of Ingredients 5



Fry bodi (Caribbean green beans) image

Steps:

  • Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.

Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium

glug of vegetable oil
1 very ripe small tomato , finely chopped
¼ onion , finely chopped
1 garlic clove , crushed
200g pack green beans , trimmed

More about "creamy caribbean green salad recipes"

CARIBBEAN COLESLAW RECIPE - A SPICY PERSPECTIVE
Web Jun 27, 2018 Pour the cabbage slaw mix into a salad bowl. Add the shredded coconut, raisins, and scallions. In a small mixing bowl, mix the …
From aspicyperspective.com
5/5 (2)
Total Time 10 mins
Category Side Dish
Calories 120 per serving
  • Pour the cabbage slaw mix into a salad bowl. Add the shredded coconut, raisins, and scallions.
caribbean-coleslaw-recipe-a-spicy-perspective image


THE BEST TOSSED SALAD - CARIBBEAN GREEN LIVING
Web Nov 20, 2021 Instructions. Wash, cut, slice, or cube, all vegetables. Place all salad ingredients in a large bowl. Add all the salad dressing …
From caribbeangreenliving.com
Cuisine Caribbean
Category Salads And Veggies, Side Dish, Side Dishes
Servings 4
Calories 245 per serving
the-best-tossed-salad-caribbean-green-living image


A CLASSIC POTATO SALAD RECIPE | CARIBBEAN GREEN LIVING
Web Feb 27, 2019 Add peppers, parsley, and onion. In a medium-size bowl, mix the sour with the sugar, garlic, oil, mustard, salt, and pepper. Mix well until sugar is dissolved. Mix in onion. Pour the mixture on the potatoes and …
From caribbeangreenliving.com
a-classic-potato-salad-recipe-caribbean-green-living image


10 BEST CARIBBEAN SALAD DRESSING RECIPES | YUMMLY
Web Apr 26, 2023 tomato paste, capers, oil, golden raisins, garlic, pimento-stuffed green olives and 6 more Benihana's Ginger Salad Dressing Recipe DarceyOlson lemon juice, soy sauce, salt, chopped onion, rice wine …
From yummly.com
10-best-caribbean-salad-dressing-recipes-yummly image


12 BEST GREEN SALAD RECIPES – A COUPLE COOKS
Web Jan 7, 2022 Homemade Italian dressing, crunchy veggies and Parmesan cheese combine into one extraordinary side salad. Ingredients 1 recipe Homemade Italian Dressing 1 Romaine heart ( 3 cups) 5 cups leafy …
From acouplecooks.com
12-best-green-salad-recipes-a-couple-cooks image


CARIBBEAN GREEN SEASONING | RECIPES FROM A PANTRY
Web Jan 14, 2020 Cuisine: American, Caribbean, Western Servings: 8 Calories: 11kcal Author: Bintu Hardy Ingredients 1 1/2 cups (40g) chopped cilantro 1/2 cup (25g) chopped chives 1 cup (25g) roughly chopped …
From recipesfromapantry.com
caribbean-green-seasoning-recipes-from-a-pantry image


CREAMY GREEN SALAD | CANADIAN LIVING
Web Jan 9, 2023 Method. In large bowl, combine cream, chives and lemon juice. Season with salt and pepper. Add lettuce and toss to coat well. Nutritional facts PER SERVING
From canadianliving.com
creamy-green-salad-canadian-living image


BEST SIMPLE TOSSED GREEN SALAD - CREME DE LA CRUMB
Web Jan 4, 2019 Instructions. Combine dressing ingredients in a jar, cover and shake vigorously to combine. In a large bowl combine mixed greens, sunflower seeds, bacon, red onions, cucumbers. Just before serving add …
From lecremedelacrumb.com
best-simple-tossed-green-salad-creme-de-la-crumb image


CREAMY GREEN BEAN SALAD : 5 STEPS (WITH PICTURES) - INSTRUCTABLES
Web Step 1: Ingredients Ingredients (for 4 servings): 500g green beans 2 Tbsp homemade mayonnaise 2 Tbsp Greek yogurt 2 garlic cloves 1 Tbsp lemon juice 1 Tbsp fresh …
From instructables.com


EASY AVOCADO SALAD RECIPE - HOW TO MAKE AVOCADO SALAD
Web May 3, 2023 Directions. Step. 1 In a medium bowl, whisk together the salsa verde and 1 tablespoon of lime juice. Whisking constantly, stream in the olive oil until well combined. …
From thepioneerwoman.com


GREEN SALAD RECIPES | BBC GOOD FOOD
Web 33 Recipes. Magazine subscription – your first 5 issues for only £5! Put together a fresh green salad for a light summer lunch or side. Make the most of vegetables such as …
From bbcgoodfood.com


GREEN GODDESS SALAD - GOOD HOUSEKEEPING
Web May 9, 2023 Step 1 For the dressing, whizz all the ingredients in a blender with 225ml water and plenty of seasoning, until smooth. Set aside. Step 2 For the salad, slice the …
From goodhousekeeping.com


CARIBBEAN SALAD WITH SWEET ORANGE VINAIGRETTE - OUR BEST BITES
Web May 21, 2012 Instructions. To prepare dressing, combine orange juice, vinegar, dry mustard, sugar, sesame oil, and salt in the jar of a blender. Blend until sugar is …
From ourbestbites.com


CRUNCHY, CREAMY GREEN SALAD – BRIGHTLAND
Web Instructions. 1 Remove the core from the butter lettuce and arrange leaves on a serving platter. 2 Drizzle the vinaigrette evenly over every leaf. 3 Add the cucumber and radish …
From brightland.co


MEXICAN GREEN SALAD WITH JALAPEñO-CILANTRO DRESSING
Web Aug 16, 2017 In a large salad bowl, combine the spring mix, chopped romaine, cauliflower, cabbage, cherry tomatoes, cucumber, onion, feta cheese, and toasted pepitas. Gently …
From cookieandkate.com


EASY SOUR CREAM AND FRUIT COCKTAIL SALAD RECIPE | CARIBBEAN …
Web Sep 17, 2022 How to make Sour Cream and Fruit Cocktail Salad Drain the fruit cocktail in a colander for about 5 minutes. Add the sour cream, condensed milk, ground nutmeg, …
From caribbeangreenliving.com


10 BEST CARIBBEAN GREEN SALAD RECIPES | YUMMLY
Web Apr 29, 2023 Caribbean Shrimp Salad with Grapefruit and Avocado The Hungry Buddha Eats The World black pepper, fresh mint, fresh basil, garlic salt, greens, versatile …
From yummly.com


CARIBBEAN SALAD WITH HONEY LIME DRESSING - THE DINNER-MOM
Web May 1, 2014 Layer salad greens, pineapple, mandarin orange segments, cranberries, cilantro and green onion between 4 plates or in a large bowl. To make the honey lime …
From dinner-mom.com


GREEN BEAN SALAD RECIPE | KITCHN
Web Aug 20, 2022 Line a plate with paper towels. Peel 2 medium shallots and thinly slice. Separate the rings. Add 3/4 cup pearled farro to the boiling water and cook until tender …
From thekitchn.com


11 GREEN SMOOTHIE RECIPES THAT ACTUALLY TASTE GOOD
Web 1 day ago This green smoothie recipe uses kale, peach, yogurt, and almond milk as the base, and it calls for option toppings of ginger, honey, and almonds. The sweetness of …
From eatthis.com


JAMAICAN SLAW | RECIPETIN EATS
Web Jan 17, 2023 Nobody wants slaw with pokey bits of cabbage sticking out everywhere! Shake dressing ingredients in a jar until well combine. Admire vibrant yellow colour. Toss …
From recipetineats.com


Related Search