Creamy Crunchy Chicken Recipes

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CREAMY CHICKEN

This dish is so simple to make - easy, creamy, dreamy chicken!

Provided by Michaela Thomas

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Healthy

Yield 4

Number Of Ingredients 5



Creamy Chicken image

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Clean chicken breasts and season with salt, pepper and garlic powder (or whichever seasonings you prefer) on both sides of chicken pieces.
  • Bake for 25 minutes, then add cream of chicken soup and bake for 10 more minutes (or until done). Serve over rice or egg noodles.

Nutrition Facts : Calories 200.2 calories, Carbohydrate 5.9 g, Cholesterol 74.5 mg, Fat 5.9 g, Fiber 0.1 g, Protein 29.1 g, SaturatedFat 1.6 g, Sodium 867 mg, Sugar 0.5 g

4 skinless, boneless chicken breast halves
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon garlic powder
1 (10.75 ounce) can condensed cream of chicken soup

CREAMY SKILLET CHICKEN

One humble skillet has four jobs in this easy weeknight meal: it sears, sautes, simmers and steams. The cleanup is so minimal, your dishwasher will be out of work!

Provided by Food Network Kitchen

Categories     main-dish

Time 50m

Yield 6 servings

Number Of Ingredients 11



Creamy Skillet Chicken image

Steps:

  • Whisk together the flour, 1 tablespoon salt and a few grinds of pepper in a pie plate or shallow dish. Coat both sides of the chicken breasts in the flour. Shake off any excess and set aside.
  • Heat 3 tablespoons of oil in a large, heavy-bottomed skillet over medium-high heat. Add the chicken to the skillet and cook, undisturbed, until deeply golden, about 3 minutes. Turn the chicken and cook, undisturbed, until the other side is deeply golden brown, about 3 minutes. Remove the chicken to a plate. Add the remaining 1 tablespoon oil to the skillet. Add the mushrooms and cook, stirring occasionally, until they begin to brown and release their liquid, about 5 minutes. Add the garlic and cook, stirring, until the garlic is fragrant, about 30 seconds.
  • Add the cream cheese and stir until melted. Then pour in the half-and-half. Use a wooden spoon to scrape any browned bits from the bottom of the skillet. Season with salt and pepper. Add the chicken back to the skillet, cover and cook, turning about halfway through, until an instant-read thermometer inserted into the thickest part of the chicken reaches 165 degrees F, 15 to 20 minutes. Transfer the chicken to a serving platter filled with warm egg noodles. Add the spinach to the skillet, cover and cook until wilted, about 5 minutes. Stir to combine and season with salt and pepper. Pour the creamy spinach sauce over the chicken and noodles.

1/4 cup all-purpose flour
Kosher salt
Freshly ground black pepper
Four 6-ounce boneless, skinless chicken breasts
4 tablespoons vegetable oil
One 8-ounce container sliced mushrooms
2 cloves garlic, minced
4 ounces cream cheese, cut into chunks
1 cup half-and-half
One 10-ounce package of baby spinach (about 8 cups)
Warm egg noodles, for serving

CHICKEN CRUNCH CASSEROLE

A nice alternative to ordinary breaded chicken dishes, with a buttery crumb topping. Serve with rice or potatoes.

Provided by Kim Fischer

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 5



Chicken Crunch Casserole image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Chop chicken into small pieces and place in a 9 x 13 inch baking dish.
  • Mix soup and sour cream and pour over chicken. Dot with butter or margarine. Crumble crackers finely and put on top of chicken mixture. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts : Calories 639.6 calories, Carbohydrate 32.9 g, Cholesterol 153.6 mg, Fat 48.4 g, Protein 19.7 g, SaturatedFat 26.1 g, Sodium 962.3 mg, Sugar 3 g

2 chicken breasts, cooked and deboned
1 (10.75 ounce) can condensed cream of chicken soup
1 (8 ounce) container sour cream
½ cup butter
40 buttery round crackers

CREAMY CHICKEN HOT DISH

A potato chip topping adds some crunch to this creamy mixture of tender chicken chunks, rice, peas and celery from Frances Walker of Jonesboro, Arkansas. The easy-to-assemble casserole is a definite potluck-pleaser.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 11



Creamy Chicken Hot Dish image

Steps:

  • In a small skillet, saute celery and onion in butter until crisp-tender. Place in a bowl; add the mayonnaise, soup, peas, lemon juice and salt. Stir in chicken and rice. , Transfer to a greased 11x7-in. baking dish. Sprinkle with potato chips. Bake, uncovered, at 350° for 25-30 minutes or until heated through.

Nutrition Facts : Calories 739 calories, Fat 57g fat (11g saturated fat), Cholesterol 92mg cholesterol, Sodium 1253mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 3g fiber), Protein 25g protein.

2 celery ribs, chopped
1 small onion, chopped
1 tablespoon butter
1-1/2 cups mayonnaise
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1 cup frozen peas, thawed
1 tablespoon lemon juice
1 teaspoon salt
3 cups cubed cooked chicken
2 cups cooked rice
1 cup crushed potato chips

CHICKEN IN CREAMY PAN SAUCE

Chicken breasts simmered in a creamy sauce make an easy but elegant dinner.

Provided by Kraft

Categories     Trusted Brands: Recipes and Tips     PHILADELPHIA Cream Cheese

Time 30m

Yield 4

Number Of Ingredients 6



Chicken in Creamy Pan Sauce image

Steps:

  • Coat chicken with flour. Heat oil in large skillet on medium heat. Add chicken; cook 5 to 6 minutes on each side or until cooked through (165 degrees F). Remove chicken from skillet, reserving drippings in skillet. Cover chicken to keep warm.
  • Add broth to skillet; stir to scrape up browned bits from bottom of skillet. Add cream cheese; cook 2 to 3 minutes or until cream cheese is melted and sauce starts to thicken, stirring constantly with wire whisk.
  • Return chicken to skillet; turn over to coat both sides of chicken with sauce. Cook 2 minutes or until chicken is heated through. Sprinkle with parsley.

Nutrition Facts : Calories 234.9 calories, Carbohydrate 5.3 g, Cholesterol 84.2 mg, Fat 14.3 g, Fiber 0.1 g, Protein 21.4 g, SaturatedFat 5.8 g, Sodium 338.3 mg, Sugar 0.2 g

4 small boneless skinless chicken breast halves
2 tablespoons flour
1 tablespoon oil
¾ cup fat-free, reduced-sodium chicken broth
4 ounces PHILADELPHIA Cream Cheese, cubed
1 tablespoon chopped fresh parsley

CREAMY PAN-FRIED CHICKEN

In this recipe, a rich creamy mushroom sauce pairs nicely with crunchy, tender chicken. It's a one-of-a-kind meal that will have your family asking for seconds!

Provided by Taste of Home

Categories     Dinner

Time 1h5m

Yield 4 servings.

Number Of Ingredients 12



Creamy Pan-Fried Chicken image

Steps:

  • In a shallow bowl, beat egg and milk. In another shallow bowl, combine 3/4 cup flour, 1 teaspoon salt, curry powder and pepper. Dip chicken pieces in egg mixture, then in flour mixture. , In a large skillet, brown chicken pieces on both sides. Cover and cook over low heat for 45 minutes or until juices run clear. Remove chicken from skillet and keep warm. , Discard all but 1 tablespoon drippings; saute onions and mushrooms in drippings over medium heat until tender. Stir in dill and remaining salt. , In a small bowl, combine a small amount of cream and remaining flour until smooth. Add to skillet along with remaining cream. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes. Serve with chicken.

Nutrition Facts : Calories 780 calories, Fat 49g fat (16g saturated fat), Cholesterol 245mg cholesterol, Sodium 1079mg sodium, Carbohydrate 27g carbohydrate (6g sugars, Fiber 1g fiber), Protein 51g protein.

1 egg
1 tablespoon milk
3/4 cup plus 2 tablespoons all-purpose flour, divided
1-1/2 teaspoons salt, divided
1/2 teaspoon curry powder
1/4 teaspoon pepper
1 broiler/fryer chicken (3 to 3-1/2 pounds), cut up
1/4 cup canola oil
4 green onions, sliced
1 cup sliced fresh mushrooms
2 tablespoons minced fresh dill or 2 teaspoons dill weed
2 cups half-and-half cream

"CRISPY-CRUNCHY" CHICKEN

Delicious, crunchy fried chicken. This recipe came from the "AllRecipes" site. I'm sure you could always play around with the spices for a variety of flavors!

Provided by Rick B2

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10



Steps:

  • Combine soup, egg and seasoned salt in a bowl and set aside (soup is already salted so be careful on amount of seasoned salt you add).
  • Mix together flour, cornstarch, garlic powder, paprika, salt and pepper in a resealable plastic bag.
  • Dip chicken pieces into soup mixture and turn so as to coat all over.
  • Place chicken pieces (one at a time) in bag with flour mixture, seal bag and shake to coat chicken (if more flour mixture is needed, add equal amounts of flour and cornstarch to bag).
  • Place coated pieces of chicken on a platter and allow to set until the coating becomes doughy (this is critical to ensure crispiness when fried).
  • Heat oil in a deep fryer or in a skillet over medium heat, using enough oil to cover chicken pieces when fried (you can test oil in skillet by dropping a piece of the doughy coating into the hot oil- oil is ready when dough begins frying immediately).
  • Once chicken is doughy, fry pieces in oil for approx 5-8 minutes or until cooked through and juices run clear.
  • Drain pieces on paper towel and serve.

Nutrition Facts : Calories 335.8, Fat 7.3, SaturatedFat 2, Cholesterol 127.4, Sodium 595.2, Carbohydrate 32.5, Fiber 0.7, Sugar 0.7, Protein 32.4

4 boneless skinless chicken breast halves (Cut each half lengthwise into 2 pieces to create a total of 8 pieces)
1 (10 3/4 ounce) can condensed cream of chicken soup (undiluted)
1 egg
seasoning salt (to taste)
1/2 cup all-purpose flour
1/2 cup cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon paprika
salt and pepper (to taste)
oil (for frying)

CREAMY CRUNCHY CHICKEN

This is a 4 year old's delight. My daughter (and everyone else) loves this chicken. She will eat it anytime, anyplace. How can you go wrong with Ritz crackers and chicken?

Provided by The Giggle Box

Categories     Chicken

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6



Creamy Crunchy Chicken image

Steps:

  • Preheat oven to 350 degrees.
  • Grease a medium casserole dish.
  • Mix the soup and sour cream together.
  • Add the lemon juice.
  • Add Chicken and stir well.
  • Add to the casserole dish.
  • Mix crushed crackers and butter together and put on top of the chicken.
  • Bake for 25 to 30 minutes or until chicken is bubbling and the crackers have browned.

Nutrition Facts : Calories 547, Fat 41.9, SaturatedFat 20.2, Cholesterol 155.7, Sodium 704.2, Carbohydrate 8, Sugar 0.5, Protein 34.1

4 cooked chicken breasts, diced or shredded
1 can cream of chicken soup
8 ounces sour cream
1/2 teaspoon lemon juice (optional)
1 1/2 cups Ritz crackers, crushed (approx. 1 roll will be fine)
1/4 cup butter, melted

CRISPY CHICKEN WITH CREAMED SPINACH GRAVY

This dish is a play on chicken fried steak. Instead of beef, a chicken breast is lightly battered with egg, then fried and smothered with a creamed spinach gravy.

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Crispy Chicken with Creamed Spinach Gravy image

Steps:

  • Place a baking sheet on the middle oven rack; preheat to 200˚ F. Place each chicken breast between 2 sheets of plastic wrap and pound with a meat mallet or heavy skillet until 1/4 inch thick. Season with salt and pepper.
  • Put 1 cup flour on a plate. Beat the eggs in shallow bowl. Heat a large cast-iron skillet over medium-high heat, then add the vegetable oil. Coat 2 chicken breasts in the flour, then dip in the beaten eggs. Carefully add to the skillet and cook until golden brown and cooked through, about 3 minutes per side (reduce the heat slightly if the chicken is browning too quickly). Remove the chicken to the hot pan in the oven. Repeat with the remaining 2 chicken breasts.
  • Discard the oil and wipe out the skillet. Add the butter and melt over medium-high heat. Whisk in the remaining 1/4 cup flour; cook, whisking, until the mixture is bubbling but not browning, 1 to 2 minutes. Gradually whisk in the milk, then the chicken broth until smooth. Bring to a boil, then reduce the heat and simmer until thickened, 4 to 5 minutes. Stir in the spinach and Parmesan and cook until heated through and well combined, 3 to 5 minutes. Remove from the heat and stir in the lemon zest and nutmeg; season with salt and pepper. Serve over the chicken.

Nutrition Facts : Calories 650, Fat 30 grams, SaturatedFat 13 grams, Cholesterol 237 milligrams, Sodium 577 milligrams, Carbohydrate 42 grams, Fiber 3 grams, Protein 51 grams, Sugar 8 grams

4 skinless, boneless chicken breasts (about 6 ounces each)
Kosher salt and freshly ground pepper
1 1/4 cups all-purpose flour
2 large eggs
1/4 cup vegetable oil
4 tablespoons unsalted butter
2 1/2 cups whole milk
1/2 cup low-sodium chicken broth
1 10-ounce package frozen chopped spinach, thawed and squeezed dry
1/4 cup grated Parmesan cheese
Grated zest of 1 lemon
1/4 teaspoon freshly grated nutmeg

CREAMY, CRUNCHY CHICKEN ENCHILADA CASSEROLE

I combined many parts of many chicken enchilada recipes and came up with this one. It's very versatile. You can use grilled chicken strips instead of chicken breasts, salsa instead of enchilada sauce, other flavors of Doritos, soups, or cheese. You can add corn or chopped olives. Whatever you like!

Provided by Kendra

Categories     One Dish Meal

Time 45m

Yield 8 serving(s)

Number Of Ingredients 11



Creamy, Crunchy Chicken Enchilada Casserole image

Steps:

  • Preheat oven to 350°F.
  • Combine soups, enchilada sauce, garlic salt, cumin, and vinegar. Stir well and set aside.
  • Crush chips and put 2 cups of crushed chips in the bottom of a greased casserole dish.
  • Top with (in order) chicken strips, onion, green chiles, sauce (You may not need all of the sauce), remainder of chips, and cheese.
  • Bake for 30 - 35 minutes, until cheese is beginning to brown.
  • Serve with guacamole, sour cream, salsa, cilantro, whatever you like.

1 (10 3/4 ounce) can cream of chicken soup
1 (10 3/4 ounce) can cream of mushroom soup
1 (10 ounce) can enchilada sauce
1/2 teaspoon garlic salt
1/2 teaspoon cumin, ground
1 teaspoon red wine vinegar
2 cups chicken breasts, cooked and sliced
1 onion, chopped
1 (4 ounce) can green chilies, chopped
3 cups Doritos, Ranch flavored, divided
1 cup monterey jack cheese

CRISP & CREAMY BAKED CHICKEN RECIPE

Bring worlds of deliciousness together with our Crisp & Creamy Baked Chicken Recipe. This baked chicken recipe is a tasty, cheesy delight to behold.

Provided by My Food and Family

Categories     Chicken

Time 35m

Yield 4 servings

Number Of Ingredients 6



Crisp & Creamy Baked Chicken Recipe image

Steps:

  • Heat oven to 400°F.
  • Coat chicken with coating mix as directed on package; place in 13x9-inch baking dish sprayed with cooking spray. Discard any remaining coating mix.
  • Bake 20 min. or until chicken is done (165°F). Meanwhile, cook rice as directed on package, omitting salt.
  • Mix soup and milk until blended; pour over chicken. Top with cheese. Bake 5 min. or until cheese is melted and sauce is hot and bubbly. Serve with rice.

Nutrition Facts : Calories 490, Fat 15 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 100 mg, Sodium 840 mg, Carbohydrate 52 g, Fiber 1 g, Sugar 2 g, Protein 36 g

4 small boneless skinless chicken breasts (1 lb.)
6 Tbsp. (about 1/2 of pkt.) SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1 cup long-grain white rice, uncooked
2/3 cup (about 1/2 of 10-3/4-oz. can) condensed cream of celery soup
1/4 cup milk
1 cup KRAFT Shredded Three Cheese with a TOUCH OF PHILADELPHIA

SCRUMPTIOUS CREAMY & CRUNCHY CHICKEN CRESCENTS

One of my favorite dishes and always a huge hit at my dinner party/get-togethers at my house. These little 'chicken balls' are so tasty. Crunchy and crusty on the outside, and warm, savory and creamy on the inside. I love them warm out of the oven and cold out of the fridge. I use Pepperidge Farm stuffing mix, as it has more of a fine texture. Bread crumbs could also be used. I would not recommend a coarse stuffing mix (like Stove Top) with large chunks. For parties, I make the full recipe, but cut the crescent rolls in half to make them more bite-size (although they are still a good 2-3 bites each!).

Provided by kdsale

Categories     Chicken Breast

Time 50m

Yield 8 serving(s)

Number Of Ingredients 9



Scrumptious Creamy & Crunchy Chicken Crescents image

Steps:

  • Boil chicken breasts until cooked through. Shred meat once cooked.
  • In a large bowl, combine cream cheese, sour cream, and onion. Add shredded chicken and salt and pepper to taste. Mix well.
  • Flour counter-top and rolling pin. Flatten crescent rolls until at least double in size.
  • Add one-eighth of the chicken mixture (approx. 3/4 cup) to the center of the flattened crescent roll. Roll up into a ball. (Should be 3-4" in diameter.).
  • Roll ball in melted butter and coat with stuffing mix.
  • Bake at 375 degrees for 20-25 minutes, or until crescent roll is golden brown.

Nutrition Facts : Calories 438.6, Fat 33.3, SaturatedFat 18.9, Cholesterol 115.5, Sodium 395.4, Carbohydrate 21.2, Fiber 1.4, Sugar 2, Protein 14.2

2 -3 large chicken breasts
1 (8 count) package refrigerated crescent dinner rolls
8 ounces cream cheese or 8 ounces neufchatel cheese
8 ounces sour cream
1/2 cup chopped onion
2 cups pepperidge farm seasoned stuffing mix
1/2 cup melted butter
salt and pepper
flour

CRUNCHY CHICKEN

I have a severe egg allergy and growing up my mom was always looking for recipes that both her kids would like and she could make without much hassle. Similar to chicken parm but baked and not using any eggs this was and still is a family favorite. Many a night we would ask my mom for "Crunchy Chicken and 'sketti" (meaning spaghetti).

Provided by Katy4

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 4



Crunchy Chicken image

Steps:

  • Preheat oven to 375 degrees.
  • Line the bottom of a baking dish large enough to lay out the chicken in with foil.
  • Give a quick spray with a cooking spray to avoid sticking later.
  • Place italian dressing in one bowl and breadcrumbs in another.
  • Measurements are a guesstimate, but you want enough of both to coat the chicken.
  • Dip chicken in dressing and then coat in breadcrumbs and place in baking dish.
  • Repeat with all 4 breasts.
  • Cover dish with foil and place in oven, bake for 30 minutes.
  • Remove foil cover, bake for another 30 minutes.
  • Keep in mind that the thinner your chicken breasts are the faster your chicken will cook, so you may want to check the last 10 minutes of cooking to make sure your"crunchy chicken" hasn't turned into"crispy chicken"!
  • Serve with pasta, with or on a green salad or prepare similar to chicken parm, adding a little red sauce and mozzarella the last few minutes of baking.

4 boneless chicken breasts
1/4 cup Italian dressing (I use a zesty one)
1/2 cup Italian breadcrumbs
cooking spray

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From miami.momcollective.com


EASY CRISPY BREADED CHICKEN RECIPE - DINNER, THEN DESSERT
Add breadcrumbs to a second bowl with basil and oregano (if using). Dip the seasoned chicken into the eggs then into the breadcrumbs. Press breadcrumbs into chicken gently. Carefully add to a baking sheet and let rest for 10 minutes. Heat oil in …
From dinnerthendessert.com


CREAMY CRUNCHY CHICKEN RECIPE - WEBETUTORIAL
The ingredients or substance mixture for creamy crunchy chicken recipe that are useful to cook such type of recipes are: Chicken Breasts; Cream Of Chicken Soup; Sour Cream; Lemon Juice; Ritz Crackers; Butter; Creamy crunchy chicken may come into the below tags or occasion, in which you are looking to create creamy crunchy chicken dish in 50 ...
From webetutorial.com


17 BEST CREAM OF CHICKEN RECIPES - TOP RECIPES
In a 9-inch dish or ovenproof skillet, mix ½ cup of milk, vegetables, and chicken. *Use full fat milk for a creamier texture, or milk alternative if you are dairy free. In a separate bowl, stir together the baking mix, ½ cup of remaining milk, and egg until just combined. Spread this …
From topteenrecipes.com


CREAMY CRUNCHY ONION CHICKEN - FRENCH'S
4 boneless, skinless chicken breast halves. 1 1/2 cups French's® Original Crispy Fried Onions. INSTRUCTIONS. 1 PREHEAT oven to 375° F. 2 COMBINE Mustard and honey in a small bowl. 3 BRUSH mixture over both sides of chicken then coat with crushed onions. 4 ARRANGE on baking sheet and bake 25 minutes or until chicken is thoroughly cooked.
From mccormick.com


CREAMY CHICKEN RECIPES | EATINGWELL
Chicken & Mushroom Shepherd's Pie. View Recipe. The creamy chicken filling is spiked with sherry and the potatoes are mashed with olive oil in this healthy shepherd's pie recipe. To make individual pies, use six 10-ounce ramekins. Serve with a green salad with balsamic vinaigrette and crusty bread.
From eatingwell.com


CREAMY PAPRIKA CHICKEN - SIMPLY DELICIOUS
Heat a large skillet or frying pan over medium-high heat. Add the chicken in batches and cook until seared on both sides. Remove from the pan and set aside. In the same pan, heat a tablespoon of oil then add the onion and garlic. Cook for 2-3 minutes then …
From simply-delicious-food.com


QUICK & EASY CREAMY HERB CHICKEN - CAFE DELITES
What did I do? Picture this: Juicy, tender chicken breasts, simmered in a flavourful and creamy herb sauce with a hint of garlic — HELLO — easy weekday meal. The BEST sauce. So thick and creamy, this creamy herb sauce pairs perfectly over rice, pasta, or Creamy Mashed Potatoes. To keep the entire meal low carb, try it over cauliflower mash!
From cafedelites.com


CREAMY GARLIC CHICKEN BREASTS - CAFE DELITES
Instructions. Season the chicken with salt, garlic powder and pepper. In a shallow bowl, combine the flour, parmesan cheese. Dredge chicken in the flour mixture; shake off excess. Heat 2 tablespoons of oil and 1 tablespoon butter in a large skillet over medium-high heat. Swirl pan to coat evenly.
From cafedelites.com


ONE PAN CREAMY GARLIC CHICKEN BREASTS - THE CHUNKY CHEF
Season chicken on both sides with a total of 1/2 tsp salt, 1/2 tsp pepper, and 1/4 tsp paprika. Add chicken to flour dish, one at a time, turning to coat lightly in flour. Heat olive oil in heavy skillet over MED HIGH heat until hot. Add butter, then add flour-dredged chicken to skillet, being careful not to overcrowd the pan.
From thechunkychef.com


CREAMY CHICKEN RECIPES | BBC GOOD FOOD
Creamy kale & chicken traybake. A star rating of 3.7 out of 5. 8 ratings. A one-pan supper with bacon-wrapped, succulent chicken breasts and a garlicky, mascarpone stuffing. This everyday recipe is 3 of your 5-a-day and rich in fibre, folate and vitamin C. Advertisement.
From bbcgoodfood.com


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