Creamy Mushroom And Broccoli Chicken Atkins Friendly Recipes

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CREAMY MUSHROOM CHICKEN

I call this meal "the easy chicken fixin'"...and love it that the leftovers are equally delicious heated up in the microwave. My husband, Tim, and I spend a lot of time riding horses and playing Cowboy Polo in summer. We are extra busy now since we just had our first child, Shelby.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 10



Creamy Mushroom Chicken image

Steps:

  • Sprinkle chicken with pepper. In a large skillet over medium heat, brown chicken in oil until a thermometer reads 170°. Remove to a serving platter and keep warm. , In the same skillet, saute mushrooms in butter until tender. Sprinkle with flour and stir until coated. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. , Remove from the heat; stir in 1/2 cup cheese. Pour over chicken. Sprinkle with parsley and remaining cheese. Serve with pasta.

Nutrition Facts : Calories 309 calories, Fat 19g fat (9g saturated fat), Cholesterol 97mg cholesterol, Sodium 338mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 0 fiber), Protein 29g protein.

6 boneless skinless chicken breast halves (4 ounces each)
1/4 teaspoon pepper
2 tablespoons canola oil
1 cup sliced fresh mushrooms
1/4 cup butter
4-1/2 teaspoons all-purpose flour
1 cup milk
3/4 cup grated Parmesan cheese, divided
Minced fresh parsley
Hot cooked pasta

CREAMY MUSHROOM AND BROCCOLI CHICKEN (ATKINS-FRIENDLY)

Make and share this Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) recipe from Food.com.

Provided by evelynathens

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15



Creamy Mushroom and Broccoli Chicken (Atkins-Friendly) image

Steps:

  • Season chicken well with salt, pepper, paprika, oregano and basil.
  • Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
  • In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
  • Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.
  • Pour the sauce over chicken in serving dish.
  • Sprinkle with minced, fresh parsley.

4 boneless chicken breasts
salt
pepper
paprika
1/2 teaspoon dried oregano, crumbled
1/2 teaspoon dried basil, crumbled
3 tablespoons olive oil
1 small onion, chopped
2 minced fresh garlic cloves (or to taste)
2 cups sliced fresh mushrooms
3 cups broccoli florets
1 cup cream
1 1/2 teaspoons Dijon mustard
1/2 cup grated parmesan cheese
1/2 cup minced fresh parsley

CROCK POT BROCCOLI AND MUSHROOM CHICKEN

Make and share this Crock Pot Broccoli and Mushroom Chicken recipe from Food.com.

Provided by Hippie2MARS

Categories     One Dish Meal

Time 4h5m

Yield 4-6 serving(s)

Number Of Ingredients 5



Crock Pot Broccoli and Mushroom Chicken image

Steps:

  • Layer the crock pot with the still-frozen chicken, the broccoli, and the mushrooms.
  • Whisk together the two soups, and pour over all.
  • Cover and set on high for 4-6 hours, or low for 6-8 hours.
  • Serve over rice.

Nutrition Facts : Calories 332.1, Fat 12.7, SaturatedFat 5.7, Cholesterol 92.1, Sodium 1169.7, Carbohydrate 18.9, Fiber 3.3, Sugar 3.5, Protein 37.1

4 boneless skinless chicken breasts (frozen)
1 (16 ounce) carton fresh mushrooms, sliced
1 (10 3/4 ounce) can cream of chicken soup
1 (10 3/4 ounce) can cheddar cheese soup
1 bunch fresh broccoli, cut into flowerets

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