LOW-FAT SUMMERTIME TUNA PASTA SALAD
Pasta, garden vegetables and tuna are lightly coated with a creamy dill-flavored dressing for a delightful warm-weather salad.
Provided by My Food and Family
Categories Special Diets
Time 3h25m
Yield Makes 6 servings.
Number Of Ingredients 8
Steps:
- Mix dressing, dill weed and pepper in large bowl.
- Add remaining ingredients; mix lightly.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 180, Fat 2 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 10 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 9 g
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES (LOW FAT)
Prepare this salad a few hours in advance to allow the flavours to blend and mellow. You may use other fresh herbs instead of dill or just more parsley if you like. You may leave out the tuna if serving as a side dish with meat. I like the fresh flavour of this salad. It keeps well in the fridge for a couple of days.
Provided by Cookin-jo
Categories Lunch/Snacks
Time 25m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Combine rotini, red pepper, cucumber, green onions and tuna in a large bowl and set aside.
- In a medium bowl whisk all dressing ingredients.
- Pour dressing over salad ingredients and stir well.
- Refrigerate, covered, at least 2 hours before serving.
Nutrition Facts : Calories 263.2, Fat 6.2, SaturatedFat 1.1, Cholesterol 19.9, Sodium 275.2, Carbohydrate 35.6, Fiber 2.1, Sugar 5.5, Protein 15.7
CREAMY TUNA PASTA SALAD
This is my favorite tuna and pasta salad! You can use any type of pasta you like, but I prefer the shells. Cook time is chill time.
Provided by lilchris
Categories Tuna
Time 3h35m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pasta according to package. Rinse with cold water and drain well.
- Meanwhile, combine tuna, celery, and onion in large bowl.
- In smaller mixing bowl, combine mayo, parsley, lemon juice, salt, pepper, and dry mustard.
- Add pasta to tuna mixture. Spoon mayo mixture over tuna and stir until well blended.
- Refrigerate 3 hours or until chilled.
LOW FAT PASTA TUNA SALAD
I developed this salad by combining what I like from 3 other recipes. Using Yogurt makes this a nice low fat salad.
Provided by Sams Mom
Categories < 30 Mins
Time 30m
Yield 1 Cup, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook pasta according to directions.
- While pasta is cooking, place frozen peas in colander.
- When pasta is done, pour pasta and hot cooking water over peas to drain.
- Rinse well with cold water and place into bowl with all other ingredients.
- Chill and serve.
Nutrition Facts : Calories 148.4, Fat 0.7, SaturatedFat 0.1, Cholesterol 0.8, Sodium 122.9, Carbohydrate 28.1, Fiber 2.8, Sugar 6.3, Protein 7.7
TUNA PASTA SALAD
A pasta salad that is sure to please every time!
Provided by Dianne VanHuss
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 7
Steps:
- Fill a large pot with lightly salted water and bring to a boil. Stir in seashell pasta, and return to a boil. Cook pasta uncovered, stirring occasionally, until cooked through, but still firm to the bite, about 11 minutes; drain.
- Place green onions and lettuce in a large bowl. Add pasta, tuna, peas, and grated Cheddar cheese; mix well. Stir in dressing; toss to coat.
Nutrition Facts : Calories 260.1 calories, Carbohydrate 25.3 g, Cholesterol 16.2 mg, Fat 11.5 g, Fiber 4 g, Protein 13.4 g, SaturatedFat 3.2 g, Sodium 378.7 mg, Sugar 4.8 g
More about "creamy pasta salad with tuna and vegetables low fat recipes"
CREAMY TUNA PASTA SALAD - SPEND WITH PENNIES
From spendwithpennies.com
5/5 (41)Total Time 30 minsCategory Salad, Side DishCalories 431 per serving
THE BEST CREAMY TUNA PASTA SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
4.8/5 (41)Calories 426 per servingCategory Main Course, Salad
- Cook the pasta according to package directions, then drain and set aside in a large bowl to cool.
- Place all sauce/dressing ingredients into a blender or food processor and pulse until smooth and well combined. Taste and adjust the seasoning.
- Pour the sauce over the pasta, and stir in the celery, peas, and tuna. Mix with a spatula until nicely coated. Divide into bowls and enjoy!
HEALTHY TUNA PASTA SALAD (SUPER CREAMY!) - HANNAH …
From hannahmageerd.com
5/5 (2)Servings 6-8Cuisine AmericanCategory Salad, Side Dish
TUNA PASTA SALAD {EASY & HEALTHY} - HINT OF HEALTHY
From hintofhealthy.com
CREAMY AND EASY TUNA PASTA SALAD | SCRAPPY GEEK
From scrappygeek.com
EASIEST PASTA SALAD - THERESCIPES.INFO
From therecipes.info
HEALTHY CREAMY PASTA SALAD - DISHING OUT HEALTH
From dishingouthealth.com
LOW FAT TUNA SALAD WITH VEGETABLES | HEALTHY EATING | SF GATE
From healthyeating.sfgate.com
HEALTHY TUNA PASTA SALAD • SALT & LAVENDER
From saltandlavender.com
FIT VEGETABLE PASTA SALAD WITH TUNA | FITFOODWIZARD.COM
From fitfoodwizard.com
TUNA PASTA SALAD - AN EASY FAMILY RECIPE - APRIL J HARRIS
From apriljharris.com
QUICK AND EASY KETO TUNA PASTA SALAD RECIPE - LOW CARB INSPIRATIONS
From lowcarbinspirations.com
COLD TUNA PASTA SALAD - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
CREAMY TUNA PASTA SALAD - HEALTHY LIFE TRAINER
From healthylifetrainer.com
TUNA PASTA SALAD - SLIMMING EATS
From slimmingeats.com
CREAMY & HEALTHY TUNA MACARONI SALAD - HEALTHY FITNESS …
From healthyfitnessmeals.com
CREAMY TUNA PASTA SALAD (WITH MACARONI & CO.) | RECIPE FROM OUR ...
From teamnutrition.ca
CREAMY TUNA PASTA SALAD - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
HEALTHY TUNA PASTA SALAD - NO SPOON NECESSARY
From nospoonnecessary.com
TUNA PASTA SALAD RECIPE - SUGAR AND SOUL
From sugarandsoul.co
LOW FAT PASTA SALAD WITH VEGETABLES - LIFE SEW SAVORY
From lifesewsavory.com
CREAMY LOW FAT TUNA SALAD - BURN BOOT CAMP
From burnbootcamp.com
BEST CREAMY TUNA PASTA SALAD RECIPE - EFFORTLESS FOODIE
From effortlessfoodie.com
KETO TUNA SALAD MADE WITH PASTA | HEALTHY & 3 NET CARBS PER …
From thedietchefs.com
TUNA PASTA SALAD RECIPE - CREAMY TUNA PASTA SALAD - EATING ON A …
From eatingonadime.com
LOW FAT PASTA SALAD THAT ACTUALLY TASTES GOOD!! - GRILLING 24X7
From grilling24x7.com
EASY CREAMY TUNA PASTA SALAD RECIPE • MIDGETMOMMA
From midgetmomma.com
CREAMY TUNA PASTA SALAD - FOOD NEWS - FOODNEWSNEWS.COM
From foodnewsnews.com
10 BEST LOW FAT LOW CALORIE PASTA SALAD RECIPES - YUMMLY
From yummly.com
CREAMY TUNA PASTA SALAD RECIPE - THESKINNIFOODWHORE.COM
From theskinnifoodwhore.com
CREAMY LOW-FAT PASTA SALAD WITH COTTAGE CHEESE - FAT RAINBOW
From fatrainbow.com
30 MINUTE DINNER: HEALTHY TUNA PASTA SALAD WITH LEMON AND THYME
From thekidneyexperts.com
15+ CREAMY PASTA SALAD RECIPES - EATINGWELL
From eatingwell.com
PASTA SALAD WITH VEGETABLES AND TUNA RECIPE | EAT SMARTER USA
From eatsmarter.com
VEGETABLE & TUNA PASTA SALAD RECIPE - EATINGWELL
From eatingwell.com
CREAMY PASTA SALADS FOR SUMMER | ALLRECIPES
From allrecipes.com
HEALTHY TUNA PASTA SALAD - MAKING SALADS
From makingsalads.com
LOW FAT CREAMY PASTA SALAD RECIPE
From recipeland.com
10 BEST LOW CALORIE TUNA PASTA SALAD RECIPES - YUMMLY
From yummly.com
HEALTHY TUNA PASTA SALAD - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
CREAMY PASTA SALAD WITH TUNA AND VEGETABLES LOW FAT
From webetutorial.com
You'll also love