CRISP PANKO-DUSTED CATFISH FILLETS
Make and share this Crisp Panko-Dusted Catfish Fillets recipe from Food.com.
Provided by ratherbeswimmin
Categories Catfish
Time 26m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 400 degrees.
- In a large bowl, mix the breadcrumbs and paprika.
- Season the catfish with salt and pepper and press each fillet into the breadcrumbs; flip and repeat.
- Heat a cast-iron skillet, large enough to fit all the fish, over high heat.
- Add the oil.
- When the oil begins to smoke, add the fish and cook for 3 minutes per side.
- Place the skillet in the oven and finish cooking for 5 minutes.
Nutrition Facts : Calories 397.9, Fat 17.2, SaturatedFat 3.6, Cholesterol 124.7, Sodium 420.2, Carbohydrate 19.7, Fiber 1.4, Sugar 1.7, Protein 38.2
CORNMEAL-CRUSTED CATFISH
Steps:
- Stir together the milk and 1 heaping tablespoon of the House Seasoning. Pour the milk mixture into a shallow baking dish large enough to hold the filets. Spread the filets in an even layer in the dish, turning to coat each side. Let marinate for about 1 hour in a cool place or the refrigerator.
- Pour enough oil into a large Dutch oven to come 2 inches up the side. Clip a deep-fry thermometer to the pot and heat over medium-high heat until the thermometer reaches 370 degrees F.
- Meanwhile, stir together the cornmeal, flour and remaining 1 heaping tablespoon House Seasoning in a paper bag. Working with a few filets at a time, remove them from the marinade, allowing any excess to drip off. Place them in the paper bag and gently turn the bag over several times until the filets are evenly coated with the cornmeal mixture. Remove the filets and place them on a baking sheet while you repeat the process with the remaining filets.
- Working in batches, fry the filets until golden brown and crisp on the outside and moist and flaky inside, adjusting the heat to maintain temperature, about 5 minutes. Transfer to a clean wire rack set over a rimmed baking sheet to drain. Serve the filets with lemon wedges.
- Stir together the garlic powder, onion powder, paprika, salt and pepper in a small bowl.
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