Crispy Coated Cajun Fries Recipes
CAJUN BAKED FRENCH FRIES
Amazing flavor and healthy too! Friends and family always rave about them, and they're even a hit with my 2 and 3 year old.
Provided by Kristina Harrison Krueger
Categories Side Dish Potato Side Dish Recipes
Time 1h
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Mix olive oil, garlic powder, onion powder, chili powder, Cajun seasoning, and sea salt in a large resealable bag. Add potatoes and toss to evenly coat with seasoned oil. Spread coated potatoes in 1 layer onto a baking sheet.
- Bake in the preheated oven for 35 minutes. Stir potatoes with a spatula and continue cooking until crisp, about 10 more minutes.
Nutrition Facts : Calories 368.9 calories, Carbohydrate 65.5 g, Fat 9.4 g, Fiber 8.4 g, Protein 7.7 g, SaturatedFat 1.4 g, Sodium 399.4 mg, Sugar 3.1 g
CRISPY COATED CAJUN FRIES
Make and share this Crispy Coated Cajun Fries recipe from Food.com.
Provided by adopt a greyhound
Categories < 30 Mins
Time 30m
Yield 2 potatoes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and cut potatoes into fries. Soak in cold water until ready to use, but at least 10 minutes.
- In a bowl or zip bag, combine masa flour, cornmeal and Cajun seasoning. Blend well.
- Drain the potatoes but leave them wet.
- Dip fries into the seasoning mixture and shake to coat.
- Heat oil (375 deg.) in cast iron pan or deep fryer.
- Cook fries in the hot oil for 7-10 minutes until golden brown.
- Remove from fryer and drain on paper towels.
- Season with salt.
Nutrition Facts : Calories 249, Fat 0.5, SaturatedFat 0.1, Sodium 14.1, Carbohydrate 55, Fiber 5.4, Sugar 1.7, Protein 6.7
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