Crispy Crusted Tilapia Recipes

PANKO-CRUSTED TILAPIA

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

Provided by EAMJM

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 10

Panko-Crusted Tilapia image

Steps:

Put flour and eggs into 2 separate dishes. Combine bread crumbs, cilantro, lime zest, garlic powder, cayenne pepper, salt, and black pepper in a third dish.
Season tilapia fillets with salt and pepper. Put 1 fillet in flour, coat both sides, and gently shake off excess. Dip into eggs, turning once, then dredge in the bread crumb mixture to coat. Repeat with remaining fillets.
Heat oil in a large skillet over medium heat. Place fillets in the skillet and cook until crust is golden and fish is easy to lift with a spatula, 3 to 4 minutes. Turn and cook on the other side until fish flakes easily with a fork, another 3 to 4 minutes.

Nutrition Facts : Calories 502.8 calories, Carbohydrate 64.7 g, Cholesterol 180.5 mg, Fat 14 g, Fiber 1.5 g, Protein 36.9 g, SaturatedFat 2.4 g, Sodium 341.4 mg, Sugar 0.6 g

Ingredients

1 ½ cups all-purpose flour
3 large eggs, beaten
1 ½ cups panko bread crumbs
¼ cup chopped fresh cilantro
1 lime, zested
1 pinch garlic powder, or more to taste
1 pinch cayenne pepper, or more to taste
salt and ground black pepper to taste
4 tilapia fillets
canola oil, or more as needed

CRUNCHY OVEN-BAKED TILAPIA

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

Crunchy Oven-Baked Tilapia image

Steps:

Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

Ingredients

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

CRISPY DILL TILAPIA

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

Crispy Dill Tilapia image

Steps:

Preheat oven to 400°. Toss together first 5 ingredients., Place tilapia in a 15x10x1-in. baking pan coated with cooking spray; brush with lemon juice. Top with crumb mixture, patting to help adhere., Bake, uncovered, on an upper oven rack until fish just begins to flake easily with a fork, 12-15 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 256 calories, Fat 9g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 251mg sodium, Carbohydrate 10g carbohydrate (1g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic exchanges

Ingredients

1 cup panko bread crumbs
2 tablespoons olive oil
2 tablespoons snipped fresh dill
1/4 teaspoon salt
1/8 teaspoon pepper
4 tilapia fillets (6 ounces each)
1 tablespoon lemon juice
Lemon wedges

CRISPY ALMOND TILAPIA

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Crispy Almond Tilapia image

Steps:

Preheat oven to 400°. Whisk together egg and hot sauce in a shallow bowl. In a separate shallow bowl, toss almonds, bread crumbs, lemon zest and seasonings., Halve fillets lengthwise; sprinkle with salt and pepper. Dip in egg mixture, then in almond mixture, patting to adhere; place on a greased or parchment-lined baking sheet. Bake until lightly browned and fish just begins to flake easily with a fork, 12-15 minutes.

Nutrition Facts : Calories 251 calories, Fat 13g fat (2g saturated fat), Cholesterol 102mg cholesterol, Sodium 537mg sodium, Carbohydrate 9g carbohydrate (1g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges

Ingredients

1 large egg
1/4 cup Louisiana-style hot sauce
3/4 cup slivered almonds, chopped and toasted
1/3 cup panko bread crumbs
1 teaspoon grated lemon zest
1 teaspoon seafood seasoning
1/4 teaspoon garlic powder
4 tilapia fillets (4 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper

CRISPY CRUSTED TILAPIA

This is a recipe that came out of Cuisine At Home and for someone who doesn't particularly like fish, I thought it was wonderful!

Provided by Rebecca Ruth

Categories Tilapia

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Crispy Crusted Tilapia image

Steps:

Preheat oven to 450 degrees.
Combine first four ingredients in a bowl. Spread on a baking sheet coated with cooking spray.
Arrange fillets on top of vegetables; season with salt and pepper to taste.
Combine crumbs and next four ingredients; toss with melted butter. Divide crumb mixture evenly over each fillet, pressing into the fish. Bake 20 minutes, or until fillets flake easily when tested with a fork.
Sprinkle with scallion and serve with lemon wedges.

Nutrition Facts : Calories 351.5, Fat 13.2, SaturatedFat 7, Cholesterol 111.3, Sodium 387.2, Carbohydrate 17, Fiber 2.1, Sugar 3.5, Protein 41.9

Ingredients

1 cup tomatoes, seeded, chopped
1 cup leek, thinly sliced
1/2 cup green bell pepper, chopped
1 tablespoon garlic, minced
4 (6 ounce) tilapia fillets
1/2 cup coarse breadcrumbs
1/2 cup parmesan cheese, grated
1/2 cup plain potato chips, crushed
1/2 teaspoon paprika
1/4 teaspoon cayenne
2 tablespoons unsalted butter, melted
1 tablespoon scallion, thinly sliced
lemon wedge

PARMESAN CRUSTED TILAPIA FILLETS

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories Seafood Fish Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

Parmesan Crusted Tilapia Fillets image

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

Ingredients

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

More about "crispy crusted tilapia recipes"

BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO

Web Oct 21, 2021 Mix Parmesan, paprika, parsley, salt, and pepper in a shallow pan. Brush tilapia with oil on both sides and then dredge in the …
From 101cookingfortwo.com
4.3/5 (386)
Total Time 22 mins
Category Main Course
Calories 267 per serving

Brush tilapia with oil on both sides and then dredge in the parmesan mixture patting the coating on. Place on the baking sheet.

Crispy Crusted Tilapia Recipes

PANKO-CRUSTED TILAPIA

Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. Would also be great for fish tacos!

CRUNCHY OVEN-BAKED TILAPIA

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

CRISPY DILL TILAPIA

Every week I try to serve a new healthy fish. With its fresh dill and delicious panko bread crumb herb crust, this dish with mild tilapia is a winner. -Tamara Huron, New Market, Alabama

CRISPY ALMOND TILAPIA

Since changing to a healthier style of cooking, I've come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. -Amanda Flinner, Beaver, Pennsylvania

CRISPY CRUSTED TILAPIA

This is a recipe that came out of Cuisine At Home and for someone who doesn't particularly like fish, I thought it was wonderful!

PARMESAN CRUSTED TILAPIA FILLETS

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

More about "crispy crusted tilapia recipes"

BAKED PARMESAN CRUSTED TILAPIA - 101 COOKING FOR TWO

PARMESAN CRUSTED TILAPIA - JULIE'S EATS & TREATS

PARMESAN CRUSTED TILAPIA - SPEND WITH PENNIES

RECIPE: CRISPY BAKED TILAPIA | WHOLE FOODS MARKET

CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS - FOOD & WINE

PANKO-CRUSTED BAKED TILAPIA RECIPE - THE SPRUCE EATS

CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET

PARMESAN CRUSTED TILAPIA (ONLY 5 INGREDIENTS) - MOMSDISH

EASY 6-INGREDIENT BAKED TORTILLA CRUSTED TILAPIA - LIVELY TABLE

CRISPY AIR FRYER TILAPIA - THE RECIPE REBEL

BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS

CRISPY TILAPIA CUTLETS RECIPE - LAURA IN THE KITCHEN

24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA

PARMESAN CRUSTED TILAPIA RECIPE W/ RED PEPPER CAULIFLOWER RICE

10 TILAPIA RECIPES EVERYONE WILL LOVE – A COUPLE COOKS

CRISPY PANKO CRUSTED OVEN BAKED TILAPIA RECIPE (VIDEO)

You'll also love

Related Search