Crispy Skin Fish Fillets With Wilted Escarole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WILTED ESCAROLE

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 4 servings

Number Of Ingredients 5



Wilted Escarole image

Steps:

  • Remove the tough outer leaves of the escarole and twist from the core, discard. Wash in a deep bowl filled with very cold water and swish around until all the dirt has rested on the bottom of the bowl. Lift the leaves from the bowl and spin dry in small batches in a salad spinner.
  • Heat the butter, oil, and pepper flakes in a skillet over medium-high heat. Add half the escarole and stir until just wilted. Add the remaining escarole and cook until softened but still has a little crunch. Season with the salt and serve.
  • Copyright (c) 2004 Television Food Network, G.P., All Rights Reserved.

1 large or 2 small heads escarole, trimmed, washed, and dried (about 12 cups)
1 tablespoon unsalted butter
1 tablespoon extra-virgin olive oil
Pinch red pepper flakes
1/2 teaspoon kosher salt

CRISPY-SKIN FISH FILLETS WITH WILTED ESCAROLE

Pan-sear to crisp the skin, then pop the fillets in the oven to finish the job.

Provided by Paul Johnson

Yield Makes 4 servings

Number Of Ingredients 6



Crispy-Skin Fish Fillets with Wilted Escarole image

Steps:

  • Line baking sheet with plastic wrap. Arrange fish, skin side up, on sheet. Spread coarse salt generously on skin to coat completely. Chill uncovered 1 hour.
  • Preheat oven to 475°F. Rinse salt off fish; pat until very dry. Place fish, skin side up, on work surface. Using large knife with edge of blade perpendicular to skin, scrape surface of skin to remove any moisture, wiping blade clean often. Using razor blade, score skin in 1-inch crosshatch squares. Sprinkle with pepper.
  • Heat 1 1/2 tablespoons oil in each of 2 large ovenproof skillets over high heat. Add 2 fillets, skin side down, to each skillet. Sear until skin is crisp and brown, about 4 minutes. Place skillets in oven (do not turn fish) and roast until fish is just opaque in center, about 4 minutes.
  • Meanwhile, heat 3 tablespoons oil in large pot over medium high heat. Add garlic and sauté 30 seconds. Add escarole and toss until beginning to wilt, about 2 minutes. Add 1 1/2 tablespoons vinegar and toss. Season with salt and pepper.
  • Mound escarole in center of 4 plates. Top with fish, skin side up. Sprinkle with remaining 1 1/2 tablespoons vinegar.

4 6-ounce 1-inch-thick fish fillets with skin (such as salmon or black sea bass)
Coarse kosher salt
6 tablespoons olive oil, divided
2 large garlic cloves, finely chopped
1 large head of escarole, coarsely chopped (about 8 cups packed)
3 tablespoons Sherry wine vinegar, divided

CRISPY FISH FILLETS

Even people who aren't sure if they love fish will love these crunchy fillets! Quick and easy!

Provided by Kimber

Categories     Seafood     Fish

Time 20m

Yield 4

Number Of Ingredients 6



Crispy Fish Fillets image

Steps:

  • In a shallow dish, whisk together the egg, mustard, and salt; set aside. Place the potato flakes in another shallow dish.
  • Heat oil in a large heavy skillet over medium-high heat.
  • Dip fish fillets in the egg mixture. Dredge the fillets in the potato flakes, making sure to completely coat the fish. For extra crispy, dip into egg and potato flakes again.
  • Fry fish fillets in oil for 3 to 4 minutes on each side, or until golden brown.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 26.2 g, Cholesterol 136.8 mg, Fat 18.1 g, Fiber 1.8 g, Protein 30 g, SaturatedFat 3.8 g, Sodium 655.9 mg, Sugar 1.2 g

1 egg
2 tablespoons prepared yellow mustard
½ teaspoon salt
1 ½ cups instant mashed potato flakes
¼ cup oil for frying
4 (6 ounce) fillets sole

More about "crispy skin fish fillets with wilted escarole recipes"

HOW TO COOK FISH WITH CRISPY SKIN, EVERY TIME | BON APPéTIT
Web Mar 30, 2015 Add another 1 Tbsp. oil to the pan and hit both sides of each fillet with a decent amount of salt. Once the oil is shimmering, carefully …
From bonappetit.com
Estimated Reading Time 3 mins
how-to-cook-fish-with-crispy-skin-every-time-bon-apptit image


BUDDY’S CRISPY-SKINNED FISH RECIPE | JAMIE OLIVER RECIPES
Web Method. Put your fish fillets skin side down in a cold non-stick frying pan. Turn the heat on to high. Season the fish fillets with a tiny pinch of sea salt and a pinch of black pepper from a height. Let the fish cook for most of …
From jamieoliver.com
buddys-crispy-skinned-fish-recipe-jamie-oliver image


CRISPY PAN FRIED FISH | RECIPETIN EATS
Web Mar 7, 2019 Bring to simmer, add 2/3 cup drained canned white beans, handful of asparagus cut into 5 cm / 2" lengths, 1/4 cup frozen peas. Cook, stirring, for 3 minutes or until asparagus is just cooked and liquid is …
From recipetineats.com
crispy-pan-fried-fish-recipetin-eats image


CRISPY OVEN-BAKED FISH RECIPE - PILLSBURY.COM
Web Jan 17, 2020 1. Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. In shallow bowl or dish, beat egg and water with wire whisk until well …
From pillsbury.com


FISH WITH SKIN THAT GOES CRISPY | RECIPETIN EATS
Web Oct 4, 2021 Mahi-mahi. Monkfish / Stargazer – see Monkfish recipe. Pollock. Sardines – See Crusted Italian Sardines. Swordfish. Tuna – See Tuna Poke Bowl, Tuna Steak and …
From recipetineats.com


HOW TO MAKE THE CRISPIEST PAN-SEARED FISH SKIN - SERIOUS EATS
Web Nov 6, 2019 Step 1: Dry the Fish Skin Very, Very Well Scrape moisture from the skin with a knife (top left), pat dry with towels, then portion the fillets. Season with salt and pepper …
From seriouseats.com


CRISPY-SKINNED SEARED TROUT FILLETS WITH LEMON RECIPE | KITCHN
Web Jan 15, 2022 Heat 1 1/2 tablespoons vegetable oil in a large nonstick frying pan over medium-high heat until shimmering. Meanwhile, cut 1/2 medium lemon into 4 wedges …
From thekitchn.com


CRISPY-SKIN FISH FILLETS WITH WILTED ESCAROLE | EPICURIOUS.COM
Web © 2012 - 2019 Kulinarian.com. Terms of service agreement Privacy policy Cookies
From kulinarian.com


CRISPY-SKINNED FISH RECIPE | BON APPéTIT
Web Mar 20, 2018 Mix in a medium bowl with herbs, pickles, lemon juice, and 5 Tbsp. oil. Season green sauce with kosher salt and pepper. Step 2 Swirl remaining 1 Tbsp. oil in a …
From bonappetit.com


ESCAROLE RECIPES & MENU IDEAS | PAGE 2 | BON APPéTIT
Web This toasted spelt soup with escarole and white beans was inspired by the classic Italian pasta and bean stew. Unlike macaroni, the grains stay nice and chewy, even when …
From bonappetit.com


CRISPY-SKIN FISH FILLETS WITH WILTED ESCAROLE RECIPE
Web 4 6-ounce 1-inch-thick fish fillets with skin (such as salmon or black sea bass) Coarse kosher salt 6 tablespoons olive oil, divided 2 large garlic cloves, finely chopped 1 large …
From keeprecipes.com


CRISPY-SKINNED FISH FILLETS RECIPE - REAL SIMPLE
Web May 15, 2019 Add 1 tablespoon oil; swirl skillet to coat. Carefully add 2 fillets, skin side down (lay them away from you to avoid spattering). Shake skillet to prevent sticking. …
From realsimple.com


CRISPY-SKIN FISH FILLETS WITH WILTED ESCAROLE RECIPE | EAT YOUR BOOKS
Web Save this Crispy-skin fish fillets with wilted escarole recipe and more from Bon Appétit Magazine, January 2008 to your own online collection at EatYourBooks.com. Toggle …
From eatyourbooks.com


CRISPY SKIN FISH | RECIPETIN EATS
Web Oct 4, 2021 Cook skin 2 to 3 minutes until lightly crispy – Cook the fish skin side down until it’s light golden and quite crispy (lift up to peek). For this barramundi, we will finish …
From recipetineats.com


CRISPY-SKIN FISH FILLETS WITH WILTED ESCAROLE NUTRITION FACTS & CALORIES
Web Compare Foods. Custom Entry Tool; Nutrient Search Tool; Caloric Ratio Search; Topics
From nutritiondata.self.com


CRISPY PAN SEARED SALMON RECIPE - THE MEDITERRANEAN DISH
Web Jul 13, 2020 Reduce the heat to medium-low and add one salmon fillet, skin-side down, and press the top with the back of a fish spatula for about 10 seconds (this prevents the …
From themediterraneandish.com


Related Search