CRISPY BREADED TILAPIA
Steps:
- Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
- Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
- Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.
Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g
CRISPY TILAPIA STRIPS
This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.
Provided by mama smurf
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
- To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
- Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
- Tarter Sauce:.
- 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.
CRUNCHY OVEN FRIED TILAPIA
Steps:
- Preheat oven to 450 degrees F (230 degrees Celsius).
- Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
- To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
- Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.
Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g
CRUNCHY OVEN-BAKED TILAPIA
This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
CRISPY TILAPIA
Crispy! Serve with tartar sauce. You can cut into small pieces before breading so the kids can eat like nuggets. You can also deep fry! Stays crispy for packing in a lunch or picnic! A major importance in artisanal fishing in Africa and the Levant, and are of increasing importance in aquaculture around the world.
Provided by Rita1652
Categories Tilapia
Time 16m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Salt and pepper fish.
- Dust fillets with 1/3 cup of flour.
- Mix egg with buttermilk in one bowl.
- Mix flour, corn meal, baking soda and baking powder, Old Bay in another bowl.
- Dip all floured fish into egg then flour mixture.
- Heat oil medium-high in large pan.
- Fry, turning after 2 minutes on each side.
- Salt as soon as you take out of pan.
- Should be done in three batches.
People also searched
More about "crispy tilapia strips recipes"
CRISPY BAKED TILAPIA RECIPE - EMILY FARRIS | FOOD & WINE
From foodandwine.com
5/5 (1)Total Time 25 minsServings 4
- Preheat the oven to 425º. In a large bowl, toss the bread crumbs with one tablespoon of the olive oil. Spread on a baking sheet and bake in the oven for 5 minutes, or until lightly browned. Return to the bowl.
- Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. Place the filets on the baking sheet, coated with two tablespoons of the oil. Bake the tilapia for 15 minutes. Serve with a lemon wedge.
CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE
From onceuponachef.com
CRISPY BLACKENED TILAPIA AND MANGO CHUTNEY RECIPE - HOME CHEF
From homechef.com
CRISPY TILAPIA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRISPY TILAPIA STRIPS RECIPE - FOOD.COM
From pinterest.com
CRISPY TILAPIA TACOS WITH SPICY CABBAGE SLAW AND PEAR-KIWI ...
From thebellevieblog.com
CRISPY TILAPIA CUTLETS RECIPE | LAURA IN THE KITCHEN ...
From laurainthekitchen.com
CRISPY AIR FRYER TILAPIA IN 13 MINUTES [STEP BY STEP ...
From foodnewsnews.com
CRISPY CREOLE TILAPIA RECIPE DIVALUBA - CHOWHOUND
From chowhound.com
RECIPE: CRISPY BAKED TILAPIA - WHOLE FOODS MARKET
From wholefoodsmarket.com
CRISPY CAPONATA - REGAL SPRINGS TILAPIA
From regalsprings.com
BAKED TILAPIA RECIPE WITH CRISPY TOPPING - THE SPRUCE EATS
From thespruceeats.com
CRISPY TILAPIA STRIPS RECIPE - FOOD.COM
From pinterest.com
CRISPY PARMESAN TILAPIA - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
CRISPY FISH IN CONVECTION OVEN - ALL INFORMATION ABOUT ...
From therecipes.info
CRISPY TILAPIA FILLET RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CRISPY TILAPIA STRIPS RECIPE - WEBETUTORIAL
From webetutorial.com
CRISPY CRACKER TILAPIA WITH LIME CHILI MAYO - CANADIAN LIVING
From canadianliving.com
CRISPY TILAPIA STRIPS WITH PINEAPPLE-ORANGE MARMALADE ...
From pinoyfoodisland.blogspot.com
CHINESE CRISPY PORK STRIPS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CRISPY FISH TACOS | OLDWAYS
From oldwayspt.org
CRISPY PAN-FRIED TILAPIA | A HINT OF HONEY
From ahintofhoney.com
CRISPY TILAPIA STRIPS - DAIRY FREE RECIPES
From fooddiez.com
CRISPY TILAPIA FINGERS RECIPE - FOOD NEWS
From foodnewsnews.com
BAJA-STYLE CRISPY FISH TACOS WITH CHIPOTLE CREMA RECIPE
From saltandwind.com
CRISPY CRUNCHY BAKED FISH STICKS W/ HERBED YOGURT SAUCE ...
From cleananddelicious.com
BEER BATTERED TILAPIA FISH AND CHIPS - FOODNESS GRACIOUS
From foodnessgracious.com
CRISPY BLACKENED TILAPIA AND MANGO CHUTNEY - HOME CHEF
From homechef.com
HOW TO COOK THE BEST CRISPY TILAPIA STICKS FILLETS RECIPES ...
From eatlikepinoy.com
CRISPY TILAPIA - SUMMARIZED BY PLEX.PAGE | CONTENT ...
From plex.page
CRISPY TILAPIA FINGERS RECIPE | RECIPES.NET
From recipes.net
MYFRESHA-LICIOUS: CRISPY TILAPIA STRIPS WITH PINEAPPLE ...
From myfresha-licious.blogspot.com
CRISPY BAKED COCONUT CRUSTED TILAPIA - ALL INFORMATION ...
From therecipes.info
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish
You'll also love