Crunchy Oven Baked Tilapia Recipes

Steps:

• Preheat oven to 450 degrees F (230 degrees Celsius).
• Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
• To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
• Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

Steps:

• Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Steps:

• Preheat oven to 400°F
• Melt butter in shallow pie dish; set aside.
• In another shallow dish, mix cracker crumbs, seasoning and spices.
• Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
• Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
• Drizzle remaining melted butter over crumbs.
• Sprinkle each with grated cheese.
• Bake for 15-20 minutes, until fish flakes easily and topping is golden.
• Serve with Chili SauceII-Recipe #7161, if desired.
• Enjoy!

Steps:

• •Begin by pre-heating the oven to 450° Fahrenheit / 230° Celsius. •Stir flour, salt and pepper together in a dish or plate. •Separate the egg whites from the egg yolks and place the egg whites in a bowl. Egg yolks are not used in this recipe. •Beat the egg whites until they are white and foamy. •Place the dried bread crumbs in another bowl and add cornmeal and basil. Stir the ingredients gently until blended. •Bread the Tilapia fillets by first dipping them into the flour mix. Shake of any surplus flour mix and proceed by dipping the Tilapia fillets in the egg whites. The third step is to dip the Tilapia fillets in the bread crumb mixture and cover them entirely with the mix. •Use non-stick cooking spray to cover the bottom of a shallow baking dish. •Place the Tilapia fillets in the baking dish and bake them in the oven during 10-15 minutes. The Crunchy Oven Fried Tilapia fillets are ready when you can easily flake the fish using a fork

Steps:

• Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
• Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
• Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Steps:

• Preheat oven to 450 degrees.
• Sift or stir flour, salt and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
• To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
• Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking.
• Bake for 10-15 minutes, or until fish flakes easily with fork.