CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal-and get a complete protein-by adding Mexican rice.
Provided by Bon Appétit Test Kitchen
Categories Bean Vegetarian Quick & Easy Low Cal High Fiber Cinco de Mayo Dinner Lunch Feta Low Cholesterol Cabbage Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
CRISPY BLACK BEAN TACOS WITH FETA & CABBAGE SLAW
This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat, eat them open-faced as a taco salad. Use a griddle to prepare multiple tacos at once.
Provided by blucoat
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
BLACK BEAN TACOS
I added some jalapenos and cilantro and corn. Super fast and tasty. Recipe courtesy of allrecipes.com. Serving size is estimated.
Provided by AmyZoe
Categories Beans
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat and cook onion in hot oil until tender, about 5 minutes.
- Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion.
- Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 256, Fat 13.1, SaturatedFat 3.7, Cholesterol 9.9, Sodium 365.1, Carbohydrate 27.9, Fiber 8.4, Sugar 2.9, Protein 9.1
CRAB AND BLACK BEANS
Provided by Marian Burros
Categories dinner, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat oil in nonstick skillet and saute onion, garlic and jalapeno until onion softens.
- Stir in the cumin, coriander and hot pepper and stir for 20 seconds.
- Add the tomatoes, tomato paste, vinegar, oregano and salt, and cook about 5 minutes, until tomatoes soften.
- Add the black beans and crabmeat and cook to heat through. To serve, sprinkle with cilantro and serve with corn bread.
Nutrition Facts : @context http, Calories 356, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 9 grams, Fiber 13 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 721 milligrams, Sugar 10 grams, TransFat 0 grams
BLACK PEPPER BEEF AND CABBAGE STIR-FRY
Coarsely crushed black peppercorns star in this quick weeknight dish, which is built primarily from pantry staples. Don't be shy about adding the entire tablespoon of pepper, as it balances out the richness of the beef and adds a lightly spicy bite to the dish. A quick rub of garlic, brown sugar, salt, pepper and cornstarch seasons the beef; the cornstarch helps tenderize the beef and later imparts a silky texture to the sauce. Feel free to marinate the beef up to 8 hours ahead and cook when you're ready. If leftovers remain, tuck them into a crunchy baguette or roll them into a wrap.
Provided by Sue Li
Categories dinner, quick, weeknight, steaks and chops, vegetables, main course
Time 20m
Yield 2 to 4 servings
Number Of Ingredients 13
Steps:
- Add peppercorns, garlic, brown sugar, cornstarch and 1 teaspoon salt to a medium bowl and stir to combine. Add sliced steak and toss to coat.
- Heat the oil in a large cast-iron skillet over medium-high. Add steak and cook, stirring frequently, until some of the edges are lightly browned, 3 to 4 minutes. Add soy sauce and toss beef to coat, about 1 minute. Using a slotted spoon, transfer beef to a bowl or plate.
- Add cabbage to skillet, spread in an even layer and let cook, undisturbed, for 1 minute so that some pieces caramelize in the pan. Toss and cook cabbage, stirring occasionally, until crisp-tender, 4 to 6 minutes. Stir in vinegar and season with salt.
- Add steak and any juices back to the skillet, and stir until well combined with the cabbage and warmed through, about 1 minute. Top with toasted sesame seeds and scallions; serve with rice.
BLACK PEPPER BEEF AND CABBAGE STIR FRY
A very simple Chinese stir-fry dish which is fabulous in taste. I saw my husband going for two additional servings of it and I had to remind him to leave some for the rest of the family! Serve with hot steamed rice.
Provided by LI-ANN
Categories World Cuisine Recipes Asian Chinese
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown, 5 to 7 minutes; drain excess fat.
- Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked. Stir in soy sauce. Mix together cornstarch and water, and stir in. Season with pepper; add salt to taste. Cook, stirring, until sauce has thickened.
Nutrition Facts : Calories 280.3 calories, Carbohydrate 9.5 g, Cholesterol 48.2 mg, Fat 22.1 g, Fiber 3.1 g, Protein 11.6 g, SaturatedFat 7.2 g, Sodium 547.3 mg, Sugar 4.2 g
More about "crispyblackbeantacoswithfetacabbageslaw recipes"
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
From bonappetit.com
4.8/5 (26)Total Time 25 minsServings 4
- Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
- Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
From bonappetit.com
Estimated Reading Time 30 secs
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
From loveandoliveoil.com
Estimated Reading Time 2 mins
CRISPY BLACK BEAN TACOS WITH FETA AND SPICY LIME CABBAGE SLAW
From healthyrecipeecstasy.com
30-MINUTE BLACK BEAN FAJITA TACOS W/ CABBAGE SLAW - HEALTHIENUT
From healthienut.com
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
From startribune.com
OUR FAVORITE BLACK BEANS RECIPE - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
EASY VEGETARIAN BLACK BEAN & FETA TACOS - THE INSPIRED HOME
From theinspiredhome.com
CRAB CLAWS IN BLACK BEAN SAUCE - ROTI N RICE
From rotinrice.com
35 BEST BLACK BEAN RECIPES - YAHOO
From yahoo.com
BLACK BEAN WITH A HINT OF ROASTED GARLIC - WAY BETTER SNACKS
From gowaybetter.com
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
From melissaheartsfood.blogspot.com
SPICY BLACK BEAN CRAB CAKES RECIPE - EATINGWELL
From eatingwell.com
14 AWESOME WAYS TO USE BLACK BEANS - RACHAEL RAY IN SEASON
From rachaelraymag.com
CRISP BLACK BEAN TACOS WITH FETA AND SLAW | RECIPE | SMITTEN KITCHEN ...
From pinterest.ca
FOOD BANKS CANADA - RECIPES FOR SHARING
From foodbankscanada.ca
CRISP BLACK BEAN TACOS WITH FETA AND SLAW | RECIPE | BEAN TACOS, …
From pinterest.ca
CRISPY BLACK BEAN TACOS WITH GREEN ONION AND CABBAGE SLAW
From mysteryloverskitchen.com
NILAGANG BAKA - AMUSINGMARIA - LIFE IN FILIPINO FOOD
From amusingmaria.com
BLACK BEAN TACOS WITH FETA AND SLAW – A FISTFUL OF BASIL
From fistfulofbasil.wordpress.com
35 BEST BLACK BEAN RECIPES | EPICURIOUS
From epicurious.com
10 BEST FISH TACOS WITH CABBAGE SLAW RECIPES | YUMMLY
From yummly.com
CRISP BLACK BEAN TACOS WITH FETA AND SLAW – SMITTEN KITCHEN
From smittenkitchen.com
CRISPY BLACK BEAN TACOS WITH FETA & CABBAGE SLAW
From fooddiez.com
CRISPY BLACK BEAN TACOS WITH FETA & SLAW
From foodbeast.com
HOW TO COOK CANNED BLACK BEANS ON THE STOVE • LOAVES AND DISHES
From loavesanddishes.net
ARE THOSE BLACK SPOTS ON MY CABBAGE SAFE TO EAT? - YOUTUBE
From youtube.com
QUICK MEALS WITH CANNED BLACK BEANS | ALLRECIPES
From allrecipes.com
BLACK BEAN AND CABBAGE RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
INDIAN CABBAGE WITH CRISPY, CRUNCHY CHICKPEAS - STEAMY KITCHEN …
From steamykitchen.com
CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
From fooddiez.com
21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!
From peasandcrayons.com
CRISPY ROASTED BLACK BEANS – A COUPLE COOKS
From acouplecooks.com
CRISPY BEAN TOSTADAS WITH SMASHED AVOCADO AND JICAMA-CILANTRO …
From jiboneus.com
HOW TO MAKE A TASTY LOW CARB GROUND BEEF AND CHOPPED …
From youtube.com
CRISPY BLACK BEAN TACOS WITH CILANTRO LIME SAUCE - PUNCHFORK
From punchfork.com
BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW - SEATTLE TIMES
From seattletimes.com
EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
From cookieandkate.com
MOROCCAN KEFTA KEBAB RECIPE WITH GROUND BEEF OR LAMB
From thespruceeats.com
CRISPY BLACK BEAN + FETA TACOS - DINNER WITH JULIE
From dinnerwithjulie.com
LOW-CARB SNACKS – A VISUAL GUIDE TO THE BEST AND WORST - DIET …
From dietdoctor.com
You'll also love