Crispyblackbeantacoswithfetacabbageslaw Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW

Who needs meat? The cumin-scented black bean filling is hearty, satisfying, and incredibly easy to prepare. Round out the meal-and get a complete protein-by adding Mexican rice.

Provided by Bon Appétit Test Kitchen

Categories     Bean     Vegetarian     Quick & Easy     Low Cal     High Fiber     Cinco de Mayo     Dinner     Lunch     Feta     Low Cholesterol     Cabbage     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 10



Crispy Black Bean Tacos with Feta and Cabbage Slaw image

Steps:

  • Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
  • Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

1 15-ounce can black beans, drained
1/2 teaspoon ground cumin
5 teaspoons olive oil, divided
1 tablespoon fresh lime juice
2 cups coleslaw mix
2 green onions, chopped
1/3 cup chopped fresh cilantro
4 white or yellow corn tortillas
1/3 cup crumbled feta cheese
Bottled chipotle hot sauce or other hot sauce

CRISPY BLACK BEAN TACOS WITH FETA & CABBAGE SLAW

This is an awesome recipe from The Bon Appétit Test Kitchen! The flavours really work well together. Not only is it fast, easy, satisfying, and delicious, it is healthy, vegetarian, and low calorie too! You can omit the feta to make it vegan. Recipe was printed in the latest Bon Appétit Magazine (Feb. 2009). To cut down the fat, eat them open-faced as a taco salad. Use a griddle to prepare multiple tacos at once.

Provided by blucoat

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10



Crispy Black Bean Tacos With Feta & Cabbage Slaw image

Steps:

  • Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
  • Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.

1 (15 ounce) can black beans, drained
1/2-1 teaspoon ground cumin
5 teaspoons olive oil, divided
1 -1 1/2 tablespoon fresh lime juice
2 cups coleslaw mix
2 green onions, chopped
1/3 cup chopped fresh cilantro or 1/3 cup parsley
4 corn tortillas (white or yellow ) or 4 wheat flour tortillas
1/3 cup crumbled feta cheese
bottled chipotle hot sauce or hot sauce

BLACK BEAN TACOS

I added some jalapenos and cilantro and corn. Super fast and tasty. Recipe courtesy of allrecipes.com. Serving size is estimated.

Provided by AmyZoe

Categories     Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 12



Black Bean Tacos image

Steps:

  • Heat olive oil in a saucepan over medium-low heat and cook onion in hot oil until tender, about 5 minutes.
  • Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion.
  • Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
  • Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.

Nutrition Facts : Calories 256, Fat 13.1, SaturatedFat 3.7, Cholesterol 9.9, Sodium 365.1, Carbohydrate 27.9, Fiber 8.4, Sugar 2.9, Protein 9.1

1 tablespoon olive oil
1 small onion, chopped
15 ounces black beans, rinsed and drained
7 ounces green chili salsa (salsa verde)
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
6 taco shells
2 ounces shredded Mexican blend cheese
1 tomatoes, diced
1 avocado, sliced
1 cup shredded lettuce

CRAB AND BLACK BEANS

Provided by Marian Burros

Categories     dinner, main course

Time 30m

Yield 4 servings

Number Of Ingredients 15



Crab and Black Beans image

Steps:

  • Heat oil in nonstick skillet and saute onion, garlic and jalapeno until onion softens.
  • Stir in the cumin, coriander and hot pepper and stir for 20 seconds.
  • Add the tomatoes, tomato paste, vinegar, oregano and salt, and cook about 5 minutes, until tomatoes soften.
  • Add the black beans and crabmeat and cook to heat through. To serve, sprinkle with cilantro and serve with corn bread.

Nutrition Facts : @context http, Calories 356, UnsaturatedFat 7 grams, Carbohydrate 40 grams, Fat 9 grams, Fiber 13 grams, Protein 32 grams, SaturatedFat 1 gram, Sodium 721 milligrams, Sugar 10 grams, TransFat 0 grams

2 tablespoons olive oil
1/2 pound chopped onion (1 3/4 cups)
1 large clove garlic, minced
1/2 jalapeno pepper, minced
2 teaspoons ground cumin
1 teaspoon ground coriander
1/4 teaspoon hot pepper flakes
2 pounds plum tomatoes, diced
2 tablespoons tomato paste
2 tablespoons white vinegar
1 tablespoon chopped fresh oregano
1/4 teaspoon salt, optional
2 cups cooked black beans
1 pound fresh crabmeat
3 tablespoons chopped fresh cilantro

BLACK PEPPER BEEF AND CABBAGE STIR-FRY

Coarsely crushed black peppercorns star in this quick weeknight dish, which is built primarily from pantry staples. Don't be shy about adding the entire tablespoon of pepper, as it balances out the richness of the beef and adds a lightly spicy bite to the dish. A quick rub of garlic, brown sugar, salt, pepper and cornstarch seasons the beef; the cornstarch helps tenderize the beef and later imparts a silky texture to the sauce. Feel free to marinate the beef up to 8 hours ahead and cook when you're ready. If leftovers remain, tuck them into a crunchy baguette or roll them into a wrap.

Provided by Sue Li

Categories     dinner, quick, weeknight, steaks and chops, vegetables, main course

Time 20m

Yield 2 to 4 servings

Number Of Ingredients 13



Black Pepper Beef and Cabbage Stir-Fry image

Steps:

  • Add peppercorns, garlic, brown sugar, cornstarch and 1 teaspoon salt to a medium bowl and stir to combine. Add sliced steak and toss to coat.
  • Heat the oil in a large cast-iron skillet over medium-high. Add steak and cook, stirring frequently, until some of the edges are lightly browned, 3 to 4 minutes. Add soy sauce and toss beef to coat, about 1 minute. Using a slotted spoon, transfer beef to a bowl or plate.
  • Add cabbage to skillet, spread in an even layer and let cook, undisturbed, for 1 minute so that some pieces caramelize in the pan. Toss and cook cabbage, stirring occasionally, until crisp-tender, 4 to 6 minutes. Stir in vinegar and season with salt.
  • Add steak and any juices back to the skillet, and stir until well combined with the cabbage and warmed through, about 1 minute. Top with toasted sesame seeds and scallions; serve with rice.

1 tablespoon whole black peppercorns, coarsely crushed with the bottom of a cup or pan
3 garlic cloves, grated
2 teaspoons light brown sugar
1 teaspoon cornstarch
Kosher salt
3/4 pound sirloin steak, thinly sliced crosswise
3 tablespoons sunflower oil or other neutral oil
2 tablespoons soy sauce
1/2 head small green cabbage (about 8 ounces), thinly sliced
1 tablespoon sherry vinegar
1 tablespoon toasted sesame seeds, crushed with your fingertips
2 scallions, thinly sliced
Cooked rice, for serving

BLACK PEPPER BEEF AND CABBAGE STIR FRY

A very simple Chinese stir-fry dish which is fabulous in taste. I saw my husband going for two additional servings of it and I had to remind him to leave some for the rest of the family! Serve with hot steamed rice.

Provided by LI-ANN

Categories     World Cuisine Recipes     Asian     Chinese

Time 30m

Yield 4

Number Of Ingredients 10



Black Pepper Beef and Cabbage Stir Fry image

Steps:

  • Heat a wok or large skillet over medium-high heat, and add oil. Saute garlic for about 5 seconds, then add ground beef. Stir-fry until beef is evenly brown, 5 to 7 minutes; drain excess fat.
  • Stir in cabbage and pepper, and cook until vegetables are tender and beef is fully cooked. Stir in soy sauce. Mix together cornstarch and water, and stir in. Season with pepper; add salt to taste. Cook, stirring, until sauce has thickened.

Nutrition Facts : Calories 280.3 calories, Carbohydrate 9.5 g, Cholesterol 48.2 mg, Fat 22.1 g, Fiber 3.1 g, Protein 11.6 g, SaturatedFat 7.2 g, Sodium 547.3 mg, Sugar 4.2 g

2 tablespoons vegetable oil
4 cloves garlic, chopped
½ pound ground beef
½ small head cabbage, shredded
1 red bell pepper, cut into strips
2 tablespoons soy sauce
1 teaspoon cornstarch
½ cup cold water
1 teaspoon ground black pepper, or to taste
1 pinch salt, to taste

More about "crispyblackbeantacoswithfetacabbageslaw recipes"

CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each …
From bonappetit.com
4.8/5 (26)
Total Time 25 mins
Servings 4
  • Place beans and cumin in small bowl; partially mash. Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper.
  • Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute. Fold tacos in half. Cook until golden brown, about 1 minute per side. Fill tacos with feta and slaw. Pass hot sauce alongside.
crispy-black-bean-tacos-with-feta-and-cabbage-slaw image


CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
The secret to these tasty tacos is two-fold: First, mashing a can of black beans with 1/2 teaspoon of cumin for the filling gives them great flavor. …
From bonappetit.com
Estimated Reading Time 30 secs
crispy-black-bean-tacos-with-feta-and-cabbage-slaw image


CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
Season slaw to taste with salt and pepper. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. …
From loveandoliveoil.com
Estimated Reading Time 2 mins
crispy-black-bean-tacos-with-feta-and-cabbage-slaw image


CRISPY BLACK BEAN TACOS WITH FETA AND SPICY LIME CABBAGE SLAW
Season slaw to taste with salt and pepper. Heat one tablespoon olive oil in a large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon two tablespoons of bean mixture onto half of each tortilla; cook one minute. Fold tacos in half. Cook until golden brown, about one minute per side.
From healthyrecipeecstasy.com


30-MINUTE BLACK BEAN FAJITA TACOS W/ CABBAGE SLAW - HEALTHIENUT
By: Taavi Elizabeth Makes: 10-12 tacos Ingredients Cabbage slaw. 2 carrots, shredded 1 1/5 cups thinly sliced red cabbage 1/4 cup vegan mayo
From healthienut.com


CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
Season slaw to taste with salt and pepper. Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each ...
From startribune.com


OUR FAVORITE BLACK BEANS RECIPE - DON'T WASTE THE CRUMBS
Stir and turn the heat down to a simmer and let the beans cook for about 45-60 minutes, stirring occasionally and adding the remaining ½ cup of water if the mixture becomes too thick. Turn off the heat and add the orange juice, lime juice and vinegar and stir well. Serve warm. Keywords: Spicy citrus black beans.
From dontwastethecrumbs.com


EASY VEGETARIAN BLACK BEAN & FETA TACOS - THE INSPIRED HOME
In a small pot, heat black beans until bubbling and heated throughout (or use the microwave if you prefer!). If you decide to heat the entire can of black beans this may take up to 5 minutes. Set aside. Place tortillas in a microwave-safe tortilla warmer and heat for 10 seconds intervals until tortillas are hot.
From theinspiredhome.com


CRAB CLAWS IN BLACK BEAN SAUCE - ROTI N RICE
Heat remaining 2 tablespoon vegetable oil to the wok. Saute chopped red chili, ginger, black beans, and garlic for 2 minutes. Pour in cornstarch mixture and allow it to come to a boil. Sauce will thicken. Season with salt. Turn off stove. Pour sauce over crab claws and seared vegetables. Serve immediately. Nutrition.
From rotinrice.com


35 BEST BLACK BEAN RECIPES - YAHOO
Photo by Charles Masters, prop styling by Sarah Cave, food styling by Chelsea Zimmer. 18 / 28. Big-Batch Black Beans. This simple, large batch of seasoned black beans can be frozen, refrigerated ...
From yahoo.com


BLACK BEAN WITH A HINT OF ROASTED GARLIC - WAY BETTER SNACKS
Whether you need a chip for your fave salsa or your grandma’s guacamole, these chips were made to party! Ingredients. Organic Whole Ground Corn, High Oleic Sunflower Oil, Sprouted Seed, Bean, and Grain Blend (Sprouted Black Beans, Organic Sprouted Flax Seed, Sprouted Quinoa), Organic Onion, Organic Garlic, Sea Salt. Find Near You. Buy Now.
From gowaybetter.com


CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
I was browsing recipes came across this Bon Appetit recipe. Honestly, this is something I would normally NEVER make. I decided to be adven...
From melissaheartsfood.blogspot.com


SPICY BLACK BEAN CRAB CAKES RECIPE - EATINGWELL
Step 1. In a large bowl, combine egg and 1/3 cup sour cream. Stir in panko crumbs and garlic. Mash 1/2 cup of the black beans and leave 1/4 cup whole. Add mashed and whole beans to panko mixture along with crab, jalapeno pepper, corn, and tomato. Mix well. Shape mixture into eight 3/4-inch-thick patties. Advertisement.
From eatingwell.com


14 AWESOME WAYS TO USE BLACK BEANS - RACHAEL RAY IN SEASON
Try our Sweet Potato & Black Bean Enchiladas. black bean nachos with tomato tomatillo salad. Think of this nacho salad as your gateway to the wonderful world of tomatillos. Try our Black Bean Nachos with Tomato-Tomatillo Salad. Chipotle Black Bean & Fried Egg Flautas. Melted cheese. Meaty black beans. Warm tortillas.
From rachaelraymag.com


CRISP BLACK BEAN TACOS WITH FETA AND SLAW | RECIPE | SMITTEN KITCHEN ...
Apr 23, 2020 - [Note: These tacos got fresh, new, and very overdue photos in 2019.] Let me just get this out of the way before I begin: I’m a little embarrassed by this meal. Not because it …
From pinterest.ca


FOOD BANKS CANADA - RECIPES FOR SHARING
With 6.5 grams of the highest quality protein and 14 key nutrients, eggs provide the energy needed to keep you going. They are a natural choice for a healthy, active lifestyle, and are one of the few foods considered to be a complete protein, …
From foodbankscanada.ca


CRISP BLACK BEAN TACOS WITH FETA AND SLAW | RECIPE | BEAN TACOS, …
Oct 1, 2019 - [Note: These tacos got fresh, new, and very overdue photos in 2019.] Let me just get this out of the way before I begin: I’m a little embarrassed by this meal. Not because it …
From pinterest.ca


CRISPY BLACK BEAN TACOS WITH GREEN ONION AND CABBAGE SLAW
The blog where mystery authors cook up books and delicious recipes.
From mysteryloverskitchen.com


NILAGANG BAKA - AMUSINGMARIA - LIFE IN FILIPINO FOOD
Add water and salt, mix and bring to a boil. Skim scum on surface of water, usually comes up after 2-5 minutes of boiling. Lower heat to low, broth should be simmering not boiling. Cover and cook for 1 hour and 30 to 45 minutes or until thick part of meat is fork tender. Place green beans and cabbage on top of beef and broth.
From amusingmaria.com


BLACK BEAN TACOS WITH FETA AND SLAW – A FISTFUL OF BASIL
This is one of the best quick meals I've ever found. It doesn't look like much. In fact, it looks pretty boring. But somehow the spicy black beans, salty slaw, crispy tortilla, and tangy feta cheese come together to make something that is definitely greater than the sum of its parts. Assembly is pretty straightforward,…
From fistfulofbasil.wordpress.com


35 BEST BLACK BEAN RECIPES | EPICURIOUS
Black bean recipes are the path to comfort food: inky black bean soup, warmly spiced chili, nachos and tacos, and more. The 35 recipes …
From epicurious.com


10 BEST FISH TACOS WITH CABBAGE SLAW RECIPES | YUMMLY
The Best Fish Tacos With Cabbage Slaw Recipes on Yummly | Blackened Fish Tacos With Cabbage Slaw, Blackened Fish Tacos With Cabbage …
From yummly.com


CRISP BLACK BEAN TACOS WITH FETA AND SLAW – SMITTEN KITCHEN
Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, green onions, and cilantro and toss to coat. Season slaw to taste with salt and pepper. Heat 1 tablespoon olive oil in large nonstick or cast iron skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; warm 1 minute.
From smittenkitchen.com


CRISPY BLACK BEAN TACOS WITH FETA & CABBAGE SLAW
The recipe Crispy Black Bean Tacos With Feta & Cabbage Slaw is ready in around 25 minutes and is definitely a spectacular vegetarian option for lovers of Mexican food. One portion of this dish contains around 9g of protein, 8g of fat, and a total of 190 calories. This recipe serves 4. This recipe covers 12% of your daily requirements of ...
From fooddiez.com


CRISPY BLACK BEAN TACOS WITH FETA & SLAW
Heat 1 tablespoon olive oil in large nonstick or cast iron skillet over medium-high heat. Add tortillas in single layer. Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute.
From foodbeast.com


HOW TO COOK CANNED BLACK BEANS ON THE STOVE • LOAVES AND DISHES
Cook your onions and bacon together in a frying pan over medium heat on the stove top. Then, Mix all of the ingredients together well in a small baking dish (about 1-2 quart size). If you have a larger baking dish (9×13), you’ll need to double or even triple the recipe. Cover the baking dish with aluminum foil, preheat the oven to 350, place ...
From loavesanddishes.net


ARE THOSE BLACK SPOTS ON MY CABBAGE SAFE TO EAT? - YOUTUBE
Click here to watch more kitchen tips: https://www.youtube.com/playlist?list=PLnbzopdwFrnbw7lMXc3_Ry36bEucTzGdvThe Best Food Processor for Your Money: https:...
From youtube.com


QUICK MEALS WITH CANNED BLACK BEANS | ALLRECIPES
The Best Indian Street Food Snacks, Appetizers, and Small Bites India is home to 1.3 billion people. It's one of the most diverse countries on the planet, with each region and subculture having its own must-try dishes. India is a real paradise for food lovers, including street food fanatics! Check out our collection of Indian street food ...
From allrecipes.com


BLACK BEAN AND CABBAGE RECIPES | SPARKRECIPES
A quick and easy salad with multiple superfoods: Red Cabbage, Avocado, Olive Oil, Black Beans, and plenty of heat from chiles and hot sauce. It can be a meal also, if you double the serving size. CALORIES: 202.2 | FAT: 10 g | PROTEIN: 5.8 g | CARBS: 23.7 g | FIBER: 8.8 g. Full ingredient & nutrition information of the Mexican Black Bean ...
From recipes.sparkpeople.com


INDIAN CABBAGE WITH CRISPY, CRUNCHY CHICKPEAS - STEAMY KITCHEN …
Add this mixture to onion in the pot and saute for an additional 3 minutes until very fragrant. Add the cabbage, turmeric, salt and six tablespoons of water and toss cabbage in the pot until slightly wilted. Plate cabbage and sprinkle with fried chickpeas. Garnish with a touch of cilantro if desired.
From steamykitchen.com


CRISPY BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW
The recipe Crispy Black Bean Tacos With Fetan And Cabbage Slaw is ready in roughly 45 minutes and is definitely an outstanding gluten free and vegetarian option for lovers of Mexican food. One serving contains 243 calories, 10g of protein, and 9g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and …
From fooddiez.com


21 CHICKPEA RECIPES TO MAKE WITH A CAN OF GARBANZO BEANS!
Chickpeas make the ultimate base for plant-based veggie burgers! 5. Roasted Broccoli Chickpea Arugula Salad. This tasty Broccoli and Chickpea Arugula Salad is tossed with a healthy homemade lemon dressing and ready to rock your salad game. Roasting the chickpeas alongside the broccoli is a total game changer! 6.
From peasandcrayons.com


CRISPY ROASTED BLACK BEANS – A COUPLE COOKS
In a medium bowl, stir together black beans with the oil, chili powder, cumin, garlic powder, and kosher salt. Pour black beans onto a parchment-lined baking sheet and spread them into a single layer. Bake for about 45 to 60 minutes until crispy and dry, stirring at 30 minutes. The exact bake time depends on the brand of beans, so watch closely ...
From acouplecooks.com


CRISPY BEAN TOSTADAS WITH SMASHED AVOCADO AND JICAMA-CILANTRO …
Any tostada fans out there? If you like tacos, you’ll like tostadas. Tostadas are generally flat tacos with a crispy tortilla base. They’re a little untidy to consume do not buy them on a very first date however so enjoyable and pleasing.
From jiboneus.com


HOW TO MAKE A TASTY LOW CARB GROUND BEEF AND CHOPPED …
I found this recipe on Allrecipes.com but I’ve seen versions of it on other sites as well. It’s not only low carb, but can also be Paleo depending on the ing...
From youtube.com


CRISPY BLACK BEAN TACOS WITH CILANTRO LIME SAUCE - PUNCHFORK
25 mins · 13 ingredients · Makes 4 servings · Recipe from Pinch of Yum
From punchfork.com


BLACK BEAN TACOS WITH FETA AND CABBAGE SLAW - SEATTLE TIMES
Black Bean Tacos with Feta and Cabbage Slaw make an inexpensive meal.
From seattletimes.com


EASY BLACK BEAN TACOS RECIPE - COOKIE AND KATE
Rinse and drain the other can of beans. Once the beans are ready to go, warm the olive oil in small saucepan over medium-low heat. Add the cumin, garlic and salt. Cook, stirring often, until fragrant, about 30 seconds to 1 minute. Pour in the can of beans with all of its liquid (or ⅓ cup water). Stir to combine.
From cookieandkate.com


MOROCCAN KEFTA KEBAB RECIPE WITH GROUND BEEF OR LAMB
Skewer the meat, squeezing it to mold it to the skewer. The Spruce. Cook over hot coals, approximately 5 minutes each side. If you don't have a charcoal grill, the kebabs can be cooked on a gas grill or grill pan. It may take less or more time, depending on how hot the grill is and how thick you shaped the kefta.
From thespruceeats.com


CRISPY BLACK BEAN + FETA TACOS - DINNER WITH JULIE
canola oil, for cooking. 1/2-1 cup feta or queso fresco, crumbled. 1. Drain (and rinse, if you like) the black beans and dump into a bowl. Add the chili powder, cumin, salt, onion, cilantro and lime juice and mash with a potato masher or fork until chunky. 2. Set a heavy skillet over medium-high heat. Add a drizzle of oil and slide in a corn ...
From dinnerwithjulie.com


LOW-CARB SNACKS – A VISUAL GUIDE TO THE BEST AND WORST - DIET …
Pecan nuts: 4 grams of net carbs, 9.5 grams of fiber, 13.5 grams of total carbs. Macadamia nuts: 5 grams of net carbs, 8.5 grams of fiber, 13.5 grams of total carbs. Eggs are a great low-carb option. Keep a few hard-boiled eggs ready for when you need a perfect snack. Feel free to add mayonnaise.
From dietdoctor.com


Related Search