Crock Pot Chicken Stroganoff Weight Watchers 4 Points Recipe 415

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WEIGHT WATCHERS CHICKEN STROGANOFF 3 POINTS

Make and share this Weight Watchers Chicken Stroganoff 3 Points recipe from Food.com.

Provided by Miss V

Categories     Chicken

Time 20m

Yield 3 serving(s)

Number Of Ingredients 11



Weight Watchers Chicken Stroganoff 3 Points image

Steps:

  • In med. skillet, heat 2 tsp oil; add chicken.
  • Cover over med.-high heat, stirring frequently, until golden brown.
  • Remove chicken from skillet; set aside.
  • In same skillet, heat remaining 2 tsp oil; add mushrooms and onion. Cook stirring frequently, until all liquids has evaporated and onions are golden brown.
  • In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently.
  • Stir reserved chicken into broth mixture; simmer 5 minutes.
  • Remove skillet from heat; stir in sour cream, red wine vinegar, mustard, and pepper.

1 tablespoon oil, plus
1 teaspoon oil, divided
10 ounces boneless skinless chicken breasts (cut into 1/2-inch strips)
2 cups mushrooms (sliced)
1 cup onion (sliced)
1 cup chicken broth (low sodium)
2 teaspoons flour
3 tablespoons fat free sour cream
1 teaspoon red wine vinegar
1 teaspoon dijon-style mustard
1/4 teaspoon pepper

WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF

Only 4 points per serving. It is important to have FROZEN chicken or your chicken will come out dry. I like to cut up the chicken before I freeze it and measure to make sure each piece is only 4 oz. Very yummy, serve with a side of whole wheat egg noodles or brown rice for extra points.

Provided by Kristiina

Categories     One Dish Meal

Time 7h5m

Yield 6 serving(s)

Number Of Ingredients 4



Weight Watchers Crock Pot Chicken Stroganoff image

Steps:

  • Put frozen chicken in bottom of crock pot.
  • Mix soup, sour cream, onion soup mix, and pour over chicken.
  • Cook on low for 7-8 hours.

1 lb boneless skinless chicken breast, frozen
11 3/4 ounces fat-free cream of mushroom soup
16 ounces fat free sour cream
1 (1 1/4 ounce) envelope dry onion soup mix

CROCK POT CHICKEN STROGANOFF - WEIGHT WATCHERS 4 POINTS + RECIPE - (4.1/5)

Provided by á-11084

Number Of Ingredients 4



Crock Pot Chicken Stroganoff - Weight Watchers 4 points + Recipe - (4.1/5) image

Steps:

  • Place your frozen chicken breasts in a crock pot. In a medium sized bowl, mix the remaining ingredients and pour it over the chicken. Set crock pot on low and cook for 7 hours. Using a fork, shred the chicken in the crock pot and stir. Serve over rice or noodles, but be sure to add wight watcher points if you're tracking them.

1 pound chicken breast, boneless, skinless, frozen
1 can Campbell's 98% fat free cream of mushroom soup
16 ounce fat free sour cream
1 envelope Lipton onion soup mix

WEIGHT WATCHERS CHICKEN STROGANOFF FOR THE CROCK POT - 4 POINTS

This is one of the many recipes that I wrote down while attending my Weight Watchers meetings. Very easy to throw together in the morning and have a wonderful meal when you get home from work. The original recipe calls for 98% fat-free cream of mushroom soup but I prefer the chicken. Either one can be used interchangeably.

Provided by senseicheryl

Categories     One Dish Meal

Time 7h5m

Yield 6 servings of chicken, 6 serving(s)

Number Of Ingredients 4



Weight Watchers Chicken Stroganoff for the Crock Pot - 4 Points image

Steps:

  • Place the frozen chicken in the bottom of a crockpot.
  • Mix the other ingredients together in a separate bowl and pour it over the chicken.
  • Cover and cook on low for 7 hours.

1 lb chicken breast, uncooked, frozen, boneless, skinless
1 (10 3/4 ounce) can 98% fat-free cream of chicken soup (feel free to use the cream of mushroom here instead)
1 (16 ounce) container nonfat sour cream
1 (1 1/4 ounce) envelope onion soup mix

CROCK POT CHICKEN STROGANOFF

Make and share this Crock Pot Chicken Stroganoff recipe from Food.com.

Provided by Kris41

Categories     Chicken Breast

Time 7h10m

Yield 6 serving(s)

Number Of Ingredients 4



Crock Pot Chicken Stroganoff image

Steps:

  • Place chicken in bottom of crock pot.
  • Combine soup, sour cream and onion soup mix and pour over chicken.
  • Cook on low for 7 hours.
  • Serve over cooked rice or noodles.

Nutrition Facts : Calories 336.4, Fat 21.6, SaturatedFat 10.7, Cholesterol 121, Sodium 640.9, Carbohydrate 6.6, Fiber 0.1, Sugar 3.1, Protein 28

6 boneless skinless chicken breasts
1 (16 ounce) container sour cream (fat-free is fine)
1 (1 1/4 ounce) envelope Lipton Onion Soup Mix (dry)
1 (10 1/2 ounce) can cream of chicken soup (98% fat free can be used) or 1 (10 1/2 ounce) can cream of mushroom soup (98% fat free can be used)

CROCK POT CHICKEN STROGANOFF

I like this recipe because my family does not like beef stroganoff and this still tastes like stroganoff. Try it out and see for yourself. I got this recipe from a recipe group on Yahoo Groups called Crockpot_Recipes.

Provided by Kristen in Chicago

Categories     One Dish Meal

Time 8h5m

Yield 6 serving(s)

Number Of Ingredients 4



Crock Pot Chicken Stroganoff image

Steps:

  • Place frozen chicken breasts on the bottom of the crock pot.
  • Mix the other ingredients together and pour over chicken breats.
  • Cook on Low for about 7-8 hours, or until chicken is no longer pink in the center.
  • Stir sauce before cooking and if you would like to thicken sauce, add flour or cornstarch.
  • Serve over rice or noodles.

Nutrition Facts : Calories 296.2, Fat 20.6, SaturatedFat 10.3, Cholesterol 89.9, Sodium 879.3, Carbohydrate 8.7, Fiber 0.3, Sugar 3.7, Protein 18.9

1 lb boneless skinless chicken breast, frozen
1 (10 1/2 ounce) can cream of mushroom soup, undiluted
16 ounces sour cream
1 (1 ounce) package onion soup mix

WEIGHT WATCHERS CROCK POT CHICKEN STROGANOFF REMAKE

This is a remake of 4 point recipe #322468. The Dollar General within walking distance of me does not carry non-fat sour cream or the 98% fat free soup. Plus its a larger can. I est that my version comes in at 5 or 6 points, plus noodles. The other recipe did not have noodles listed but I will so we can get the correct points.

Provided by Chef JDecember28

Categories     Chicken

Time 8h5m

Yield 6 1.5 cups, 6 serving(s)

Number Of Ingredients 5



Weight Watchers Crock Pot Chicken Stroganoff Remake image

Steps:

  • Put frozen chicken in pot.
  • Mix soups and sour cream and pour over chicken.
  • Cover an cook on LOW for 7 hours.
  • Cook noodles.
  • Serve chicken and sauce over noodles.

1 lb boneless skinless chicken breast
14 3/4 ounces cream of chicken soup
16 ounces sour cream
1 (1 1/4 ounce) envelope onion soup mix, dry
4 cups egg noodles

CHICKEN STROGANOFF (WEIGHT WATCHERS) RECIPE - (4.5/5)

Provided by Kathy_S

Number Of Ingredients 10



Chicken Stroganoff (Weight Watchers) Recipe - (4.5/5) image

Steps:

  • 1. In medium skillet, heat 2 tsp. oil; add chicken. Cook over medimum-high heat, stirring frequently, until golden brown. Remove chicken from skillet; set aside. 2. In same skillet, heat remaining 2 tsp. oil; add mushrooms and onions. Cook stirring frequently, until all liquid has evaporated and onions are golden brown. 3. In small bowl, with wire whisk, combine broth and flour, blending until flour is dissolved; strain and add to skillet. Stirring constantly, bring liquid to a boil over high heat; reduce heat to low. Simmer 10 minutes, stirring frequently. 4. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, vinegar, mustard and pepper.

1 tbsp. + 1 tsp vegetable oil, divided
10 oz. skinless boneless chicken breasts, cut into 1/2" strips
2 cups sliced mushrooms
1 cup sliced onions
1 cup low-sodium chicken broth
2 tsp. all-purpose flour
3 tbsp. nonfat sour cream
1 tsp. red wine vinegar
1 tsp. Dijon-style mustard
1/4 tsp. black pepper

WEIGHT WATCHERS BEEF STROGANOFF

Make and share this Weight Watchers Beef Stroganoff recipe from Food.com.

Provided by Sanja D

Categories     One Dish Meal

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 13



Weight Watchers Beef Stroganoff image

Steps:

  • Trim fat from steak.
  • Slice steak diagonally across grain into 1/4 inch wide strips.
  • Place a non-stick skillet over medium high heat until hot.
  • Add steak; cook 3 minutes.
  • Drain well.
  • Place skillet over medium-high heat until hot.
  • Return steak to skillet.
  • Add mushrooms, onion, and garlic; saute 2 minutes.
  • Add beef broth and next 5 ingredients; bring to boil.
  • Cover, reduce heat, and simmer 50 minutes or until meat is tender.
  • Remove from heat; stir in sour cream.
  • Spoon over noodles; sprinkle with parsley.
  • Serving size approximately 1 1/4 cup steak mixture and 1/2 cup noodles.

Nutrition Facts : Calories 197.8, Fat 2.7, SaturatedFat 0.8, Cholesterol 27, Sodium 735.6, Carbohydrate 35.9, Fiber 2.8, Sugar 7.7, Protein 9.1

6 ounces lean sirloin steaks
1 1/2 cups sliced mushrooms (fresh)
1/2 cup onion (sliced)
3 garlic cloves (minced)
1/2 cup beef broth
1/4 cup tomato sauce
3 tablespoons sherry wine (optional)
3/4 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon pepper
1/3 cup fat free sour cream
1 cup dry medium egg noodles (cooked, about 1 cup uncooked)
2 teaspoons fresh parsley (chopped)

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