CRUNCHY APPLE SIDE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 109 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 12mg sodium, Carbohydrate 22g carbohydrate (16g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
QUICK CRUNCHY APPLE SALAD
Steps:
- In a large bowl, combine the yogurt, whipped topping and 1/4 teaspoon cinnamon. Add apples and cranberries; toss to coat. Refrigerate until serving. Sprinkle with walnuts and remaining cinnamon before serving.
Nutrition Facts : Calories 116 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 13mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
VEGAN YOGURT SUNDAE
Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.
Provided by satyagraha
Categories World Cuisine Recipes Asian Indian
Time 10m
Yield 1
Number Of Ingredients 7
Steps:
- Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.
- Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.
- Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.
Nutrition Facts : Calories 544 calories, Carbohydrate 46.7 g, Fat 38.7 g, Fiber 6 g, Protein 16.5 g, SaturatedFat 11.2 g, Sodium 163.7 mg, Sugar 26.2 g
APPLE PIE SUNDAE
Steps:
- Preheat the oven to 375 degrees F.
- Combine the sugar and 1 teaspoon cinnamon in a small bowl and set aside. Melt 1 tablespoon butter. Spread the melted butter over the pie crust and sprinkle evenly with the cinnamon sugar. Bake until golden brown, 8 to 10 minutes. Let cool completely, then crumble and set aside.
- Melt the remaining tablespoon butter in a medium saute pan. Add the apples, vanilla, a pinch of salt and the remaining 1/2 teaspoon cinnamon. Cook, stirring occasionally, until the apples are soft, 12 to 15 minutes. Remove from the heat and allow to cool completely.
- Build your sundaes starting with the ice cream, dipping the scoop in a mug of hot water if necessary. Top with the sauteed apples, pie crust crumbles, caramel sauce and candied pecans. Serve immediately.
BREAKFAST SUNDAES
Kids of all ages will love the layers of creamy yogurt, crunchy granola, banana slices and mandarin oranges in this dish. It sweetens the morning meal but also serves as a healthful dessert or after-school snack. "Spooned into clear parfait glasses, this yummy treat makes a pretty presentation," says Linda Franceschi of Eldred, New York.
Provided by Taste of Home
Time 10m
Yield 4 servings.
Number Of Ingredients 4
Steps:
- In four parfait glasses or bowls, layer half of the yogurt, granola, bananas and oranges. Repeat layers. Serve immediately.
Nutrition Facts : Calories 266 calories, Fat 2g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 130mg sodium, Carbohydrate 57g carbohydrate (0 sugars, Fiber 6g fiber), Protein 9g protein.
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- When the oven is preheated, bake pecans for 7 minutes. Then remove from oven, top with coconut oil, coconut sugar, maple syrup, cinnamon, and salt and toss with a spoon or spatula until evenly coated (I like doing this on the pan to save time/mess, but you can also do this in a mixing bowl). Bake for 3-6 minutes more, or until fragrant and deep golden brown. Be careful not to burn. Set aside.
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