Crunchy French Fried Onion Fish Filets Recipes

FRENCH FRIED ONION TILAPIA

Crispy and delightful,baked not fried

Provided by Monika Rosales

Categories Fish

Time 35m

Number Of Ingredients 7

French Fried Onion Tilapia image

Steps:

1. In a bowl mix the egg with the water, in a shallow dish place the flour & garlic powder,put the 2 cups of french fried onion in a plastic bag and crush then place in another shallow dish.
2. arrange the 3 in a row....place tilapia piece ( one by one) egg wash, flour, press the crushed french fried onions into each one.
3. place in baking dish and bake at 350 for about 20 mins...till cooked and golden brown, sprinkle with desired salt and pepper

Ingredients

4 tilapia fillets
2 c french fried onions
1 egg
1 Tbsp water
1/2 c flour
1 tsp garlic powder
salt/pepper to taste

CRISPY FRIED FISH

Bring back the Friday night fish fry tradition with this updated recipe. Using Progresso panko crispy bread crumbs help the crust stay extra-crisp, while the fish remains moist.

Categories Entree

Time 20m

Yield 4

Number Of Ingredients 7

Crispy Fried Fish image

Steps:

In shallow dish, mix flour and seasoned salt. In medium bowl, beat eggs and beer with whisk. Place bread crumbs in large resealable food-storage plastic bag.
In electric skillet or deep fryer, heat about 2 inches oil to 350°F. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Place 1 or 2 pieces of fish at a time in plastic bag with bread crumbs; seal bag and shake to coat completely.
Fry fish in batches in hot oil about 4 minutes, turning once, until golden brown. Drain on paper towels. Serve hot.

Nutrition Facts : Calories 420, Carbohydrate 39 g, Cholesterol 240 mg, Fat 1 1/2, Fiber 0 g, Protein 41 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 880 mg, Sugar 2 g, TransFat 0 g

Ingredients

1/3 cup Gold Medal™ all-purpose flour
2 teaspoons seasoned salt
2 eggs
1/2 cup dark beer or water
1 1/2 cups Progresso™ panko crispy bread crumbs
Peanut or corn oil for frying
1 1/2 lb fish fillets (walleye, cod, whitefish or tilapia)

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