TILAPIA FETA FLORENTINE
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large skillet over medium heat; cook and stir onion and garlic in the hot oil until onion is soft, about 5 minutes. Add spinach to skillet; cook and stir until spinach is wilted and cooked down, 5 more minutes. Stir olives, feta cheese, lemon rind, salt, oregano, and white pepper into spinach. Cook until feta cheese has melted and flavors have blended, about 5 more minutes.
- Spread spinach mixture into a 9x13-inch baking dish. Arrange tilapia fillets over spinach mixture. Mix butter and lemon juice in a small bowl and drizzle over fish; sprinkle with paprika.
- Bake fish in the preheated oven until the flesh is opaque and flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 257.9 calories, Carbohydrate 7.3 g, Cholesterol 61.1 mg, Fat 13.4 g, Fiber 3.3 g, Protein 28 g, SaturatedFat 5.4 g, Sodium 673.8 mg, Sugar 1.3 g
TASTY TUNA PASTA
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and set aside.
- In a large saucepan over medium heat, combine tuna, peas, Alfredo sauce, garlic powder, oregano, and basil; mix well.
- Cook until heated through and add cooked pasta; mix well. Adjust seasoning as needed; serve.
Nutrition Facts : Calories 460.2 calories, Carbohydrate 54.3 g, Cholesterol 32.3 mg, Fat 18.4 g, Fiber 5.5 g, Protein 21.8 g, SaturatedFat 6.8 g, Sodium 765.7 mg, Sugar 7.1 g
TUNA FLORENTINE
Cozy up to comfort food with a quick-and-easy skillet pasta dish. It's complete with veggies.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- In 12-inch skillet, stir together uncooked pasta and sauce mix from Tuna Helper box, water, milk, butter and garlic powder. Heat to boiling over medium heat, stirring occasionally. Stir in tuna, spinach and tomatoes.
- Reduce heat to medium-low; cover and cook 13 to 15 minutes, stirring occasionally, until pasta is tender. Stir in lemon juice; sprinkle with cheese.
Nutrition Facts : Calories 420, Carbohydrate 50 g, Cholesterol 40 mg, Fat 2, Fiber 4 g, Protein 21 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 1410 mg, Sugar 10 g, TransFat 1 1/2 g
TUNA PASTA FLORENTINE
Make and share this Tuna Pasta Florentine recipe from Food.com.
Provided by Rogue Red
Categories One Dish Meal
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Add the pasta to a pot of boiling water and cook for 8-10 minutes, until al dente, put aside.
- Fry the mushrooms until they stop giving off liquid, put aside.
- Heat the sour cream and pesto sauce in a pan until smooth.
- Add the spinach and cook for 5 minutes, until spinach is wilted.
- Add the pasta, mushrooms, tomatoes, tuna, oregano and lemon juice.
- Add salt, pepper and oregano to taste.
- Stir and cook gently for 5 minutes, until warmed through.
Nutrition Facts : Calories 457.1, Fat 9, SaturatedFat 4.3, Cholesterol 43.6, Sodium 270.1, Carbohydrate 66, Fiber 4.4, Sugar 4.9, Protein 28.2
NOODLES FLORENTINE
With this recipe, you get noodles and a nutritious vegetable in one tasty casserole.-Marcia Orlando, Boyertown, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook noodles according to package directions until tender. , In another saucepan, melt butter; stir in flour until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the spinach, nutmeg, salt and pepper. Drain noodles. Add to spinach mixture; toss gently to coat. , Transfer to a greased shallow 2-qt. baking dish; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until heated through.
Nutrition Facts :
FLORENTINE TUNA TETRAZZINI
Enjoy this delicious tuna tetrazzini made with pasta, Progresso® bread crumbs and spinach - a delicious Italian dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h5m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. Cook and drain linguine as directed on package, using minimum cook time.
- Return cooked pasta to saucepan; stir in soup, spinach and milk. Stir in tuna, roasted peppers and linguine. Spoon pasta mixture into baking dish. In small bowl, mix bread crumbs, cheese and melted butter; sprinkle over tuna mixture.
- Bake uncovered 40 to 45 minutes or until bubbly around edges and top is golden brown. Let stand 5 minutes before serving.
Nutrition Facts : Calories 540, Carbohydrate 69 g, Cholesterol 45 mg, Fiber 5 g, Protein 37 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1220 mg, Sugar 8 g, TransFat 1 g
TUNA FLORENTINE CASSEROLE
Delightful mix of spinach, tender noodles and tuna baked with onions, mushroom soup and topped with Swiss cheese. Recipe from Chicken Of The Sea
Provided by Lorac
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven 350°F.
- Grease a 1 1/2-quart shallow baking dish.
- In medium saucepan cook onion in butter until transparent.
- Add soup, sour cream, milk, lemon juice, seasoned salt, thyme, dry mustard and pepper and mix well.
- Stir in noodles and spinach.
- Place half the noodle mixture into prepared baking dish.
- Cover with tuna and half the cheese.
- Repeat with remaining noodle mixture and cheese and sprinkle with paprika.
- Bake 20 to 25 minutes or until edges are bubbly.
- Let stand 5 minutes before serving.
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- In large saucepan, cook pasta to desired doneness as directed on package. Drain in colander or strainer; cover to keep warm.
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