Crunchy Garden Pockets Recipes
FRESH VEGGIE POCKETS
One summer I worked at a health food store that sold sandwiches. We were close to a college campus, so I made lots of these fresh-filled pitas for the students. Crunchy with crisp vegetables and nutty sunflower kernels, they're a fast-to-fix lunch when you're on the go. -Linda Reeves, Cloverdale, Indiana
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the cream cheese, sunflower kernels and seasoned salt; spread about 2 tablespoons on the inside of each pita half. Layer with the tomato, cucumber, mushrooms and avocado.
Nutrition Facts : Calories 434 calories, Fat 23g fat (9g saturated fat), Cholesterol 37mg cholesterol, Sodium 571mg sodium, Carbohydrate 48g carbohydrate (6g sugars, Fiber 8g fiber), Protein 14g protein.
CRUNCHY GARDEN POCKETS
These delicious pita bread sandwiches are filled with ham, turkey, and vegetables that have been marinated in Italian dressing.
Provided by My Food and Family
Categories Home
Time 1h15m
Yield Makes 8 servings, 1 filled pita half each.
Number Of Ingredients 8
Steps:
- Mix cucumbers, onions, olives and dressing; cover.
- Refrigerate at least 1 hour to marinate.
- Fill pita bread halves evenly with ham, turkey and Singles. Top with the vegetable mixture.
Nutrition Facts : Calories 260, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 40 mg, Sodium 1290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 16 g
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