Sizzling Beef And Bok Choy Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BEEF WITH BOK CHOY

Make and share this Stir-Fried Beef With Bok Choy recipe from Food.com.

Provided by lazyme

Categories     Steak

Time 50m

Yield 5 serving(s)

Number Of Ingredients 18



Stir-Fried Beef With Bok Choy image

Steps:

  • Trim fat from beef; cut beef with grain into 2-inch strips.
  • Cut strips across grain into 1/8-inch slices.
  • Toss beef, 1 tablespoon vegetable oil, 1 teaspoon cornstarch, 1 teaspoon salt, the sugar, soy sauce and white pepper in glass or plastic bowl.
  • Cover and refrigerate 30 minutes.
  • Separate bok choy leaves from stems.
  • Cut leaves into 2-inch pieces; cut stems diagonally into 1/4-inch slices (do not combine leaves and stems).
  • Cut green onions into 2-inch pieces.
  • Mix 2 tablespoons cornstarch and the water.
  • Heat wok until 1 or 2 drops of water bubble and skitter when sprinkled in wok.
  • Add 3 tablespoons vegetable oil; rotate wok to coat side.
  • Add beef, gingerroot and garlic; stir-fry until beef is brown, about 3 minutes.
  • Remove beef from wok.
  • Add 3 tablespoons vegetable oil to wok; rotate to coat side.
  • Add bok choy stems; stir-fry 1 minute.
  • Stir in bok choy leaves and 1/8 teaspoon salt.
  • Stir in chicken broth; heat to boiling.
  • Stir in cornstarch mixture; cook and stir until thickened, about 15 seconds.
  • Stir in beef and oyster sauce; heat to boiling.
  • Garnish with green onions.

Nutrition Facts : Calories 392.2, Fat 27.8, SaturatedFat 6, Cholesterol 46.2, Sodium 1146.4, Carbohydrate 7.9, Fiber 1.2, Sugar 2.1, Protein 27.2

1 lb beef flank steak or 1 lb boneless sirloin steak
1 tablespoon vegetable oil
1 teaspoon cornstarch
1 teaspoon salt
1 teaspoon sugar
1 teaspoon soy sauce (light or dark)
1/8 teaspoon white pepper
1 lb bok choy (about 7 large stalks)
2 green onions (with tops)
2 tablespoons cornstarch
2 tablespoons cold water
3 tablespoons vegetable oil
1 teaspoon gingerroot, finely chopped
1 teaspoon garlic, finely chopped
3 tablespoons vegetable oil
1/2 teaspoon salt
1/2 cup chicken broth
2 tablespoons oyster sauce or 1 tablespoon dark soy sauce

SIZZLING BEEF AND BOK CHOY STIR FRY

I love stir fry recipes, bok choy and thai food so I added a little bit of some of my favorite recipes together.

Provided by Misha Bella

Categories     Greens

Time 30m

Yield 3 serving(s)

Number Of Ingredients 15



Sizzling Beef and Bok Choy Stir Fry image

Steps:

  • Slice your sirloin as thin as you can. Set into mixing bowl and add spices, oil, soy sauce, ginger paste, rice vinegar, stir well. Marinate sirloin in refrigerator while you prepare your vegetables.
  • Clean bok choy and slice stalks in half leaving the leaf with substantial amount of stalk. If you don't like as much stalk cut the lower half off and slice into smaller pieces. Slice basil into long strings horizontally. I like to roll several basil leaves together (looks like a green bean) and slice horizontally. Slice red bell pepper and onions into long pieces. Chop cilantro and garlic I like my garlic in slivers but you can dice or chop add all veggies to mixing bowl. You can substitute any veggies you like.
  • Get your wok or large pan really hot a medium high heat is great. You really want to sear the meat with flavor. All the oils and seasoning should be soaked into the meat by now marinate longer if you like. Once the pan is very hot add beef until seared. Reduce heat after about 5-7 minutes and add veggies, cook for another 5 minutes or until done. You should have a very aromatic meal that has a kick.
  • Serve with rice or noodles.

Nutrition Facts : Calories 500.4, Fat 34.4, SaturatedFat 11.2, Cholesterol 101.3, Sodium 1993.3, Carbohydrate 13.4, Fiber 4.4, Sugar 6.3, Protein 36.4

1 lb beef sirloin
1 head bok choy
1/2 white onion
1 red bell pepper
3 leaves fresh basil
3 garlic cloves
1/4 cup cilantro
1/4 cup soy sauce
2 tablespoons sesame oil
1 teaspoon ginger paste
1 teaspoon red pepper flakes
1/2 teaspoon pepper
1/2 teaspoon salt
1 tablespoon szechwan seasoning (chili pepper, ginger, red pepper, garlic, brown sugar mix)
1 tablespoon rice vinegar

SPICY BEEF STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 14



Spicy Beef Stir-Fry image

Steps:

  • Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
  • Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
  • Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
  • If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.

1 tablespoon cornstarch
3 tablespoons Chinese Shaoxing rice wine, dry sherry or white vermouth
1 pound beef sirloin, thinly sliced against the grain into strips
Kosher salt and freshly ground pepper
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
3 to 4 tablespoons peanut oil
1 1-inch piece fresh ginger, thinly sliced
2 cloves garlic, smashed
5 to 7 dried red chiles, halved
1 small onion, thinly sliced
8 heads baby bok choy, halved
Pinch of sugar
Cooked rice, for serving

STIR-FRIED CHICKEN AND BOK CHOY

No need for a wok here. You can use a flat-bottomed skillet or sauté pan instead, the bigger the better. You want as much surface area as possible to get as hot as possible, so preheat the pan for at least five minutes before adding the oil. There should be a forbidding amount of smoke when the ingredients hit the pan (open the windows and turn on the fan before you start). That will give you the deepest sear. Stir-fries are infinitely variable, and you can change up this recipe by using beef or pork, and other green vegetables (asparagus, broccoli, mustard greens, cabbage, spinach or thinly sliced green beans) substitute nicely for the bok choy. Make a version of this dish once or twice and you'll have a reliable and delicious alternative to takeout.

Provided by Melissa Clark

Categories     dinner, easy, lunch, quick, main course

Time 30m

Yield Serves 2 to 3

Number Of Ingredients 13



Stir-Fried Chicken and Bok Choy image

Steps:

  • In a medium bowl, whisk together soy sauce, vinegar, sesame oil, and sugar. Pour half the mixture over the chicken, along with half the ginger and half the garlic. Let stand 20 minutes.
  • Heat a large, 12-inch skillet over high heat until extremely hot, about 5 minutes. Add 1 tablespoon peanut oil and the chicken. Cook, stirring constantly, until meat is cooked through, about 3 minutes. Transfer to a plate.
  • Add the remaining peanut oil to the skillet. Add the bok choy and cook 1 minute. Stir in the leeks and chili flakes; cook, tossing frequently until bok choy and leeks are tender, about 1 minute. Stir in the marinade and a pinch of salt. Move vegetable mixture to the border of the pan. Add remaining ginger and garlic to center of pan and cook, mashing lightly, until fragrant, about 30 seconds. Return chicken to skillet and combine with ginger, garlic, and vegetables. Serve immediately, over rice.

Nutrition Facts : @context http, Calories 488, UnsaturatedFat 30 grams, Carbohydrate 11 grams, Fat 40 grams, Fiber 2 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 731 milligrams, Sugar 4 grams, TransFat 0 grams

2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 1/2 tablespoons sesame oil
2 teaspoons light brown sugar
3/4 pound boneless chicken thighs, cut into 1/2-inch strips
2 tablespoons finely chopped gingerroot
2 cloves garlic, finely chopped
3 tablespoons peanut or vegetable oil
1/2 pound bok choy (1 head), trimmed and thinly sliced
2 leeks (1/2 pound), halved lengthwise and thinly sliced
Pinch chile flakes
Salt, as needed
Cooked rice, for serving

SIZZLING BEEF STIR-FRY

From an old recipe card received in the mail. Have included 30 minutes chill time in the cooking time.

Provided by ImPat

Categories     Steak

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10



Sizzling Beef Stir-Fry image

Steps:

  • Cut the steak into thin strips.
  • Place 2 teaspoons of the oil in a shallow dish and stir in the rice wine, soy sauce, chilli sauce, garlic and five-spice power and add the steak strips tossing to coat well and then chill for 30 minutes.
  • Heat the remaining oil in a large fry pan or wok.
  • Using a slotted spoon or fork lift the meat from the marinade and add to the wok or frying pan, keeping the marinade to one side.
  • Stir fry the steak over a high heat for 2 to 3 minutes, until browned all over.
  • Transfer to a plate and set aside.
  • Add the spring onions, pepper and mushrooms to the fry pan or wok, lower the heat to medium and stir fry for 4 minutes.
  • Return the steak to the pan and pour in the reserved marinade and stir fry for a further 1 to 2 minutes until all the ingredients are piping hot and the sauce is bubbling.
  • Serve at once over rice.

Nutrition Facts : Calories 511.3, Fat 36.4, SaturatedFat 12, Cholesterol 111.7, Sodium 841.1, Carbohydrate 7.7, Fiber 2.1, Sugar 3.6, Protein 35.2

500 g sirloin (or thick cut rump)
2 tablespoons vegetable oil (or sunflower)
2 tablespoons rice wine (or dry sherry)
2 tablespoons dark soy sauce (reduced salt recommended)
1 tablespoon chili sauce (or to taste)
1 garlic clove (chopped)
1 teaspoon Chinese five spice powder
4 spring onions (thinly sliced)
1 red capsicum (bell pepper deseeded and thinly sliced)
115 g chestnut mushrooms (or other available variety sliced)

BOK CHOY STIR FRY

This quick and easy recipe for bok choy stir fry goes nicely with any meat. I like to add 1/4 teaspoon chicken soup base (such as Penzey's®) to the hot bok choy. You can substitute 1/4 teaspoon ground ginger for the fresh ginger, if desired.

Provided by fred

Categories     Side Dish     Vegetables

Time 10m

Yield 2

Number Of Ingredients 5



Bok Choy Stir Fry image

Steps:

  • Heat olive oil in a large skillet over high heat. Cook and stir garlic and ginger in hot oil until fragrant, about 30 seconds. Stir bok choy into garlic mixture, add water, cover the skillet, and cook until bok choy wilts and is desired texture, about 2 minutes.

Nutrition Facts : Calories 95.2 calories, Carbohydrate 6.1 g, Fat 7.3 g, Fiber 2.6 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 163.5 mg, Sugar 3 g

1 tablespoon olive oil
1 clove garlic, minced, or more to taste
1 teaspoon minced fresh ginger root
5 heads baby bok choy, ends trimmed and leaves separated
2 tablespoons water

BOK CHOY STIR-FRY

This is a wonderful side dish for an Asian style entree. Bok choy has a wonderful, crisp texture that is reminiscent of celery. You can easily add shrimp or chicken to make a main dish, but I recommend doubling the sauce if you do so. Simple and yummy:)

Provided by Manda

Categories     Greens

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 9



Bok Choy Stir-Fry image

Steps:

  • Heat oil in saucepan over medium heat.
  • Add garlic, ginger, black pepper, and bok choy.
  • Stir fry about 3 min.
  • In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
  • Whisk well.
  • Add cornstarch mixture to skillet and stir fry until sauce thickens and cabbage is tender, about 3 min.
  • Serve hot.

1 tablespoon olive oil
2 -3 cloves garlic, minced
1/4 teaspoon ground ginger
1/4 teaspoon ground black pepper
4 cups bok choy, thinly sliced
1 chicken bouillon cube, dissolved in 1/2 c. water
1/4 cup soy sauce
1 teaspoon granulated sugar
1 tablespoon cornstarch

More about "sizzling beef and bok choy stir fry recipes"

BEEF AND BOK CHOY STIR-FRY RECIPE - REAL SIMPLE
Web Sep 6, 2009 Wipe out the skillet. Add the bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes. Meanwhile, in a bowl, mix …
From realsimple.com
5/5 (147)
Total Time 20 mins
Cholesterol 38mg 13%
Calories 406 per serving
  • Meanwhile, heat the oil in a large skillet over high heat. Season the steak with ¼ teaspoon each salt and pepper.
  • Wipe out the skillet. Add the bok choy and ¼ cup water and simmer, covered, until tender, 2 to 3 minutes.
beef-and-bok-choy-stir-fry-recipe-real-simple image


BOK CHOY STIR-FRY (3-INGREDIENT GARLIC SAUCE RECIPE) | I …
Web Sep 2, 2022 Cook bok choy in stir fry: Preheat a large 12-inch saute pan over medium heat until you feel gentle warmth when placing your palm near the surface. Add the oil and place the bok choy cut side down. Pan sear …
From iheartumami.com
bok-choy-stir-fry-3-ingredient-garlic-sauce-recipe-i image


CHINESE STIR-FRIED BEEF WITH THREE VEGETABLES RECIPE
Web May 31, 2022 Heat a wok and add 2 tablespoons of oil. When the oil is hot, add the beef, discarding the marinade. Stir-fry until it is nearly cooked. Remove beef from the wok and drain on paper towels. Clean out the …
From thespruceeats.com
chinese-stir-fried-beef-with-three-vegetables image


BEEF VEGETABLE STIR-FRY - THE WOKS OF LIFE
Web Mar 10, 2018 4 cups bok choy (250g, cut into 1x3-inch pieces, washed and drained) ¾ cup Bunashimeji or Beech mushrooms, washed and drained (50g) ¾ cup sugar snap peas or snow peas (65g, washed and drained) …
From thewoksoflife.com
beef-vegetable-stir-fry-the-woks-of-life image


MONGOLIAN BEEF AND BABY BOK CHOY STIR-FRY WITH CRISPY …
Web Jun 30, 2014 Repeat with the remaining beef, adjusting the heat to maintain the oil temperature at 350-375°. Add the bok choy and 1/2 cup of water to a large frying pan over high heat. Steam for 3 minutes ...
From foodandwine.com
mongolian-beef-and-baby-bok-choy-stir-fry-with-crispy image


STEAK STIR FRY (CHOW STEAK KOW) - THE WOKS OF LIFE
Web Jan 21, 2020 Carefully rinse your wok with warm water, drain, and wipe off any excess moisture. Place the wok back over the burner set to high heat. Spread ½ tablespoon vegetable oil around the perimeter of the wok. …
From thewoksoflife.com
steak-stir-fry-chow-steak-kow-the-woks-of-life image


BEEF STIR-FRY WITH BABY BOK CHOY & GINGER - EATINGWELL
Web Jul 22, 2019 Ingredients 12 ounces beef flank steak, trimmed 1 tablespoon minced fresh ginger 1 ½ teaspoons reduced-sodium soy sauce 1 teaspoon dry sherry plus 1 Tbsp., divided 1 teaspoon cornstarch 1 teaspoon …
From eatingwell.com
beef-stir-fry-with-baby-bok-choy-ginger-eatingwell image


A BASIC STIR-FRIED BOK CHOY RECIPE - THE WOKS OF LIFE
Web Dec 11, 2015 When you reach the tough base of the leaf, discard. Throw your bok choy into a large bowl with lots of cold water. Agitate the veggies with your hands and/or use your faucet sprayer to loosen any dirt. Soak …
From thewoksoflife.com
a-basic-stir-fried-bok-choy-recipe-the-woks-of-life image


BOK CHOY STIR FRY RECIPE - LOVE AND LEMONS
Web Give the pan a good shake and stir, then add the scallions, bok choy, and edamame. Cook, stirring occasionally for another 2 minutes, until the bok choy and broccoli are tender but still vibrant. Add the carrots and …
From loveandlemons.com
bok-choy-stir-fry-recipe-love-and-lemons image


BEEF AND BOK CHOY STIR FRY - SLENDER KITCHEN
Web Jul 27, 2019 This simple,15-minute Beef and Bok Choy Stir-Fry tastes like a classic Chinese dish without all the unnecessary fat and calories. It's packed with thinly sliced …
From slenderkitchen.com
5/5 (2)
Total Time 20 mins
Category Dinner
Calories 278 per serving
  • Add the chicken broth, oyster sauce, soy sauce, garlic, ginger, and cornstarch to a small bowl. Stir to combine.
  • Add half the oil to a pan or wok over high heat. Add the beef and cook for 1-2 minutes until browned but not fully cooked. Remove and set aside.
  • Add remaining oil to the pan. Add the vegetables to the pan and cook for 3-4 minutes. Turn the heat down to medium and add the sauce. Cook for 3-4 minutes until sauce thickens and vegetable are tender crisp.


EASY BEEF AND BROCCOLI STIR FRY RECIPE - SOUTHERN LIVING
Web Sep 7, 2019 Heat oil in a large skillet over high. Add beef, and press into a thin layer covering bottom of skillet. Cook, stirring once, until browned, about 6 minutes. Add …
From southernliving.com


EASY TENDER BEEF STIR FRY - COOKGEM.COM
Web Shake any excess off. Pan-fry in batches on medium-high in some oil for about 15 seconds on each side. Set aside. Add vegetables to the same pan and cook until tender-crisp …
From cookgem.com


BEEF AND BROCCOLI STIR-FRY - DELISH
Web Oct 14, 2020 Step 1 In a medium bowl, whisk together marinade ingredients except for steak until fully combined. Reserve 1/3 cup marinade and set aside. Add steak to …
From delish.com


BOK CHOY STIR FRY WITH BEEF AND OYSTER SAUCE RECIPE - TODD PORTER …
Web Account Log out Magazine Subscribe Manage Your Subscription Give Gift Subscription Get Help Newsletter Sweepstakes Subscribe Please fill out this field.RecipesRecipes …
From faws.netlify.app


MUSHROOM, BOK CHOY AND EGGPLANT STIR FRY - ANG SARAP
Web Jan 27, 2021 Instructions. In a wok heat oil in medium heat then sauté garlic, shallots and ginger. Bring heat to high then add mushrooms then stir fry for a minute. Add eggplants …
From angsarap.net


RAMEN STIR FRY - MY INCREDIBLE RECIPES
Web 11 hours ago 1 cup shimeji or shiitake mushrooms rinsed and dried with a paper towel 1 cup cabbage I used bok choy 2 teaspoons cooking oil or sesame oil 1 cup bell peppers …
From myincrediblerecipes.com


BEEF BROCCOLI WITH BOK CHOY RECIPE - KUDOS KITCHEN BY RENEE
Web Feb 1, 2016 1 head bok choy washed and chopped into bite sized pieces, including the green 1 head broccoli washed and cut into bite sized florets 4 carrots peeled and sliced …
From kudoskitchenbyrenee.com


SIZZLING BEEF BURRITOS – SHIOKFARM
Web Apr 20, 2023 Add the marinated beef to the wok and stir-fry for 2-3 minutes, or until browned. Add the sliced bell pepper and chopped bok choy to the wok and stir-fry for 2 …
From shiokfarm.com


BRUSSELS SPROUTS STIR-FRY RECIPE WITH GARLIC (CHINESE STYLE)
Web Apr 20, 2023 Coarsely chop or mince four cloves of garlic. Begin by heating vegetable oil in a wok. Once hot, add the minced garlic and saute until fragrant. Next, add the drained …
From tasteasianfood.com


BOK CHOY STIR FRY - EASY RESTAURANT STYLE RECIPE
Web Apr 10, 2021 Here are the step to stir-fry the large bok choy Stir fry the stems Heat some oil in the wok over low to medium heat as for the small bok choy. Saute part of the …
From tasteasianfood.com


BEAN SPROUTS AND PORK STIR FRY | 10 MINUTES | LOWCARBINGASIAN
Web Apr 22, 2023 4) In a wok or Teflon frying pan, add 1 tbsp of neutral oil on high heat. Once the oil is up to temp, add bean sprouts and chopped green beans. Stir and cook until …
From lowcarbingasian.com


THE SINGING CHEF SHOW WITH EON JOHN - FACEBOOK
Web 1.2K views, 8 likes, 2 loves, 10 comments, 1 shares, Facebook Watch Videos from Guyanese Critic: The Singing Chef Show with Eon John Disclaimer: The...
From facebook.com


BEEF AND BOK CHOY STIR-FRY | MCCORMICK GOURMET
Web Add beef in batches; stir fry 1 minute or until no longer pink. Remove from wok. Add garlic, bok choy, water chestnuts and carrot; stir fry 2 minutes or until tender-crisp. Return …
From mccormick.com


Related Search