Crunchy Quinoa Salad Recipes
CRUNCHY QUINOA SALAD
Feel free to vary the vegetables in this salad according to what you have in your garden or find at the farmers' market.
Provided by Dr. John McDougall
Categories HarperCollins Salad Quick and Healthy Quinoa Grains Asparagus Chive Parsley Herb Spring Vegetarian Vegan Wheat/Gluten-Free
Yield 6 servings
Number Of Ingredients 14
Steps:
- Rinse the quinoa well and place it in a pot with the vegetable broth and bring to a boil. Reduce the heat, stir in the pieces of lemon zest, cover, and cook for 15 minutes. Remove from the heat, stir, and remove and discard the pieces of lemon zest. Allow the quinoa to cool slightly.
- Meanwhile, put a large pot of water on the stove to boil, drop the asparagus and snow peas into the boiling water, and cook for 2 to 3 minutes, until crisp-tender (do not overcook; the vegetables should still be slightly firm). Remove from the pot with a slotted spoon and drop into a bowl of ice water. Drain. Combine the cooked quinoa, asparagus, snow peas, kohlrabi, and radishes in a large bowl. Add the remaining ingredients and mix well. Season with freshly ground black pepper and sea salt, if desired. Chill for 1 to 2 hours before serving to allow flavors to mingle.
More about "crunchy quinoa salad recipes"
THE BEST CRUNCHY QUINOA RECIPE - CRUNCHY QUINOA SALAD
Make a crunchy thai quinoa salad by using the dressing from this Thai Chicken Salad or this Thai Quinoa Salad. For more protein, add …
From wendypolisi.com
4.9/5 (9)Total Time 10 minsCategory SaladCalories 193 per serving
From wendypolisi.com
4.9/5 (9)Total Time 10 minsCategory SaladCalories 193 per serving
- In a blender combine balsamic vinegar, red wine vinegar, lemon juice, tahini, olive oil, salt, and pepper. Process until smooth.
- In a large bowl combine quinoa, sprouts, carrot, scallions, sunflower seeds, and almonds. Toss with dressing and season to taste with salt and pepper.
CRUNCHY QUINOA SALAD IN UNDER 30 MINUTES - THE KIDNEY …
Place quinoa in a pan over medium-high heat and toast for 2 minutes, stirring frequently. Add 2 cups of water and bring to a boil. Reduce …
From thekidneyexperts.com
Category Main Dish, Side DishCalories 145 per servingTotal Time 40 minsPhone (731) 300-6155
From thekidneyexperts.com
Category Main Dish, Side DishCalories 145 per servingTotal Time 40 minsPhone (731) 300-6155
CRUNCHY THAI PEANUT & QUINOA SALAD - COOKIE AND KATE
Bring the mixture to a gentle boil over medium heat, then reduce the heat to medium-low and gently simmer the quinoa until it has absorbed all of the water. Remove the quinoa from heat, cover the pot and let it rest for 5 …
From cookieandkate.com
From cookieandkate.com
CRUNCHY FRESH BROCCOLI QUINOA SALAD [VEGAN] - ONE …
Preparation. Prepare and chop all ingredients. Add broccoli, kale, red onion, cucumber, grapes, almonds, and quinoa to a large bowl. In a small bowl, combine apple cider vinegar, mayonnaise, agave ...
From onegreenplanet.org
From onegreenplanet.org
CRUNCHY SUMMER VEGGIE QUINOA SALAD - COOK NOURISH BLISS
Turn off the heat and let sit covered for 5 minutes, then fluff the quinoa with a fork. Transfer the quinoa to a large bowl and let cool for about 15 minutes. To the bowl with the cooled quinoa, add the tomatoes, cucumber, …
From cooknourishbliss.com
From cooknourishbliss.com
HOW TO MAKE CRISPY QUINOA WITHOUT ANY OIL
Make crispy quinoa without oil. Preheat broiler and set rack to upper 1/3 position. Roast the quinoa for 5 minutes, stir quinoa and rotate baking sheet. Roast another 3 minutes, but check occasionally. The quinoa should be darkened, …
From steamykitchen.com
From steamykitchen.com
15 QUINOA SALAD RECIPES | TASTE OF HOME
Avocado Quinoa Salad. Subtly spiced crunchy chickpeas are the key to this wonderful quinoa salad by The Last Food Blog. Fresh avocado, cucumber, tomato and a creamy mustard dressing complete the dish. Get …
From tasteofhome.com
From tasteofhome.com
CRUNCHY THAI QUINOA SALAD WITH SPICY SESAME GINGER …
Set aside. To a small bowl, add toasted sesame oil, avocado oil, lime juice, tamari, rice wine vinegar, cilantro, ground ginger, minced garlic, sriracha and honey. Whisk the mixture until smooth and combined. Pour over …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
SERIOUSLY GOOD QUINOA SALAD - INSPIRED TASTE
Shake the quinoa of any excess liquid. Combine the rinsed quinoa and water in a medium saucepan over medium-high heat. Bring to a boil then reduce to a low simmer and cook, uncovered, until the liquid is absorbed by …
From inspiredtaste.net
From inspiredtaste.net
10 BEST CRUNCHY HEALTHY SALAD RECIPES | YUMMLY
Citrus-Cherry Pork & Pasta Salad Pork. pork tenderloin, orange juice, vegetable oil, penne, yellow onion and 8 more.
From yummly.com
From yummly.com
BEST QUINOA SALAD RECIPES | FOOD & WINE
Or, combine 1 cup quinoa with 2 cups water and bring to a boil, then simmer, covered, over low heat until tender, about 15 to 20 minutes. For extra-fluffy quinoa, return it to the saucepan after ...
From foodandwine.com
From foodandwine.com
CRUNCHY QUINOA SALAD RECIPE - FRESENIUS KIDNEY CARE
Spoon the salad onto Bibb lettuce leaf “cups” for even more cool crunch. Rinse quinoa under cold running water until clear, then drain well. Place quinoa in a pan over medium-high heat and toast for 2 minutes, stirring frequently. Add 2 cups of water and bring to a boil. Reduce heat to low, cover pan and simmer for 8–10 minutes.
From freseniuskidneycare.com
Servings 1Calories 158 per serving
From freseniuskidneycare.com
Servings 1Calories 158 per serving
CRUNCHY QUINOA SALAD - SECONDRECIPE
The Food and Agricultural Organization of the United Nations (FAO) officially declared that the year 2013 be recognized as "The International Year of the Quinoa". Hence, we have included clean eating recipe here. Crunchy quinoa salad is all you need to pack a punch. It is great as a light meal.
From secondrecipe.com
5/5 (3)Category SaladCuisine European
From secondrecipe.com
5/5 (3)Category SaladCuisine European
CRUNCHY BEAN, QUINOA & CARROT SALAD - GREEN KITCHEN STORIES
4 tbsp olive oil. sea salt & black pepper. Preheat the oven to 400°F (200°C). Trim off the edges of the beans and put them in a large sauce pan with boiling water and a pinch of salt. Remove after only 1 minute, using a sieve. Put the water back on the heat. Rinse the quinoa and then add them to the water.
From greenkitchenstories.com
From greenkitchenstories.com
CRUNCHY QUINOA AND CABBAGE SALAD RECIPE BY TERRY WALTERS
Directions. Place the quinoa in pot or rice cooker with water and pinch of salt. Bring to a boil, reduce the heat and simmer, covered, until the quinoa is tender and the water is absorbed, about 20 minutes. Remove the pot from the heat and cool before fluffing. Place the cabbage in a large bowl and sprinkle evenly with ¼ teaspoon salt.
From thedailymeal.com
From thedailymeal.com
DON’T FEAR THE QUINOA! CRUNCHY QUINOA SALAD. | FOODWHIRL
Crunchy Quinoa Salad (serves 2 as a main dish, with plenty of leftovers for lunch the next day) 1 cup quinoa; 2 c chicken broth (or vegetable broth) 1 boneless chicken breast. 1/2 onion, chopped; 1 teas diced garlic (optional) 1 can chickpeas; 1 sm can diced water chestnuts; 1-2 cups hulled edamame (I always keep a bag in the freezer!) 2 stalks ...
From foodwhirl.com
From foodwhirl.com
SWEET AND CRUNCHY QUINOA SALAD — SIMON SAYS COOK
1 medium sweet potato, peeled and cut into ½-inch cubes (try to keep them all the same size) Preheat oven to 400°F. In a small sauce pan, place the quinoa and 2 cups of water. Bring to a boil over medium heat. Reduce the heat a little and let it simmer for 15 minutes, or until all of the water has evaporated.
From simonsayscook.org
From simonsayscook.org
ASIAN QUINOA CRUNCH SALAD - FAMILY FOOD ON THE TABLE
It is absolutely LOADED with fresh veggies – bell peppers, snow peas and matchstick carrots – and tons of fluffy quinoa. It’s also got some mandarin orange segments for a little pop of sweetness and juiciness and then some crunchy cashews …
From familyfoodonthetable.com
From familyfoodonthetable.com
CRUNCHY QUINOA SALAD ~ MAGNA WELLNESS
This delicious salad can be used as a side dish or as a main course by simply adding fish, chicken, tofu, chickpeas, or beans. Time: 15 minutes. Serves: 4-6. Salad Ingredients: 2 cups cooked quinoa; 1 cup grated carrot; ½ cup finely chopped red pepper; ½ cup finely chopped celery; 3 chopped green onions; ¼ cup sunflower seeds; 1 cup chopped ...
From magnawellness.ca
From magnawellness.ca
QUINOA CRUNCH SALAD WITH PEANUT DRESSING - PINCH OF YUM
Peanut Dressing: 1/2 cup Simply Nature Creamy Peanut Butter. 1/3 cup soy sauce. 1/3 cup vinegar (white distilled or rice vinegar) 1/4 cup sesame oil. 1 – 2 tablespoons chili paste like sambal oelek. 2 tablespoons honey. 1 clove garlic. 1 knob of fresh ginger, peeled.
From pinchofyum.com
From pinchofyum.com
CRUNCHY QUINOA SALAD | RECIPE | VEGAN SALAD RECIPES ... - PINTEREST
Dinner Recipes. This easy quinoa black bean salad is a hearty and refreshing salad that comes together in just 30 minutes! Quinoa and black beans are tossed with fresh vegetables like cucumber, bell pepper and carrot and topped with a zesty chili lime dressing. Perfect for meal prep, potlucks and as a side during grilling season! E. Esca Jacobs.
From pinterest.com
From pinterest.com
CRUNCHY BROCCOLI QUINOA SALAD - COOK NOURISH BLISS
Turn off the heat and let sit covered for 5 minutes, then fluff the quinoa with a fork. Transfer the quinoa to a large bowl and let cool for about 10 minutes. Meanwhile, add the olive oil to a large non-stick skillet set over medium heat. When hot, add in the shallot and garlic. Cook for about 2 minutes, until softened.
From cooknourishbliss.com
From cooknourishbliss.com
CRUNCHY QUINOA SALAD WITH HONEY DRESSING - FOOD WITH JACKIE O
Healthy and delicious! Ingredients: 1 box Quinoa. 3 large radishes, chopped very small. 2 green onions, chopped. 1/2 head Belgian endive, chopped. sliced almonds, (whatever looks like enough, you can add more)
From foodwithjackieo.com
From foodwithjackieo.com
QUINOA CRUNCH SALAD - THE FED UP FOODIE
Once quinoa is done, turn off flame, stir in florets and cover with lid again. Let mixture sit in hot pan for about 10 mins to slightly cook broccoli. In the meantime prepare vinaigrette by whisking oil, lemon juice, garlic and salt together. Add quinoa /broccoli mixture, stir well. Prepare veggies and add all but tomatoes and cucumbers to ...
From thefedupfoodie.com
From thefedupfoodie.com
QUICK COOK: CRUNCHY CABBAGE & QUINOA SALAD WITH MANGO AND …
2 ripe mangos, diced. For the chimichurri: 1 bunch cilantro. 1 bunch parsley. 3 small cloves garlic. 1 teaspoon salt. ¼ cup red wine vinegar. ¼ cup fresh lemon juice
From mercurynews.com
From mercurynews.com
CRUNCHY QUINOA SALAD - THAT'S MY HOME
Crunchy Quinoa Salad. DRESSING: 6 tablespoons sunflower oil 2 tablespoons apple cider vinegar 1 tablespoon lemon juice 1/2 teaspoon tamari soy sauce 1 1/2 teaspoons black pepper. SALAD: 1 cup quinoa, rinsed well 1 3/4 cups cool water 1/4 pound carrots, grated 1/4 cup sesame seeds 1/4 cup sunflower seeds, shelled 3 green onions 1/4 bunch parsley ...
From thatsmyhome.recipesfoodandcooking.com
From thatsmyhome.recipesfoodandcooking.com
CURRY QUINOA SALAD - REAL FOOD WHOLE LIFE
Instructions. Rinse the quinoa. Combine rinsed quinoa with the curry powder, 1 teaspoon salt, and 4 cups cold water in a large pot. Cover, bring to a boil, then reduce heat to low and simmer, covered, for 18 minutes. Turn the heat …
From realfoodwholelife.com
From realfoodwholelife.com
CRUNCHY QUINOA SALAD - FOOD24
In a frying pan, heat a li t tle olive oil over a high heat. Pan fry cauliflower until well coloured. Ensure not to over cook cauliflower. Place all vinaigrette ingredients into a jug blender and blend together. Season to taste. Toss together quinoa, butternut, cauliflower, cucumber, carrot, kale, parsley and mint together.
From food24.com
From food24.com
CRUNCHY THAI QUINOA SALAD (HEALTHY - THE SIMPLE VEGANISTA
Assemble salad: In a large mixing bowl, add the cooked quinoa, bell pepper, cucumber, carrots, cabbage, scallions, and cilantro. Drizzle with the nut butter dressing and toss to combine. Alternatively, toss the quinoa and veggies, and add dressing once plated. Serve: Spoon into individual bowls, top with optional crunchy nuts and squeeze of ...
From simple-veganista.com
From simple-veganista.com
CRUNCHY QUINOA SALAD - PLATEFUL NUTRITION
Recipes; Salads; Crunchy Quinoa Salad; Crunchy Quinoa Salad. August 11, 2017 March 5, 2020. Today I’d like to share with you a very easy recipe, which can be prepared in advance and offers a great lunch option for when you don’t have much time, but want something nutritious that is not too heavy on your belly. I like to batch cook on Sunday afternoon, it saves …
From platefulnutrition.co
From platefulnutrition.co
EASY CRUNCHY QUINOA CABBAGE SALAD - THRIFTY FRUGAL MOM
This crunchy cabbage salad is made with raw cabbage, black beans, carrots, quinoa and sunflower seeds, topped with a honey vinegar dressing. So healthy and delicious! So healthy and delicious! Prep Time 15 mins
From thriftyfrugalmom.com
From thriftyfrugalmom.com
CRUNCHY QUINOA SALAD - WENDY POLISI | WHOLE FOOD RECIPES, …
Jan 16, 2013 - Dressing 1 tablespoon balsamic vinegar 1 tablespoon red wine vinegar 1 tablespoon lemon juice 1 tablespoon tahini 2 tablespoons olive oil 1 teaspoon garlic, minced 1 teaspoon salt ¼ teaspoon fresh ground black pepper Salad ¾ cup cooked Quinoa ¾ cup lentil sprouts (or sprouts of choice) 1 cup grated carrot 2 scallions, sliced thin 1/3 cup Bob's Red Mill …
From pinterest.ca
From pinterest.ca
CRUNCHY KALE SALAD WITH PLUMS AND DATES RECIPE - NYT COOKING
Chop the dates. Cut the plums into wedges, discarding the pits, then cut each wedge in half crosswise. Toss the dates and plums with the kale, along with the sunflower seeds and walnut oil, until well mixed. Season to taste with more salt and pepper. Serve immediately or refrigerate in an airtight container for up to 3 days.
From cooking.nytimes.com
From cooking.nytimes.com
CRUNCHY QUINOA POWER SALAD - THYME FOR HONEY
Begin by making the crunchy chickpeas. Preheat the oven to 375 degrees. Rinse and drain two cans of chickpeas very well, taking care to shake out as much liquid as possible.
From thymeforhoney.com
From thymeforhoney.com
CRUNCHY QUINOA CROUTONS - GLUTEN FREE CLUB
Crunchy and tender, these are a delightful change to bread-style croutons. Once the cooked quinoa has cooled, mix with the egg and any seasonings you’d like. Portion mixture out ( teaspoon size) into hot greased skillet, flattening slightly. Once golden, flip and cook other side until crisp and golden. Serve warm or room temperature with your ...
From glutenfreeclub.com
From glutenfreeclub.com
CRUNCHY THAI QUINOA SALAD - FUELINGWITHREALFOODCOM
Instructions. Cook quinoa according to directions, then set aside and allow to cool. While the quinoa cools, prep veggies and toast and chop cashews.
From fuelingwithrealfood.com
From fuelingwithrealfood.com
CRUNCHY QUINOA SALAD - FRESENIUSKIDNEYCARE.ASIA
This crunchy, colorful quinoa salad combines the nutty flavor of protein-packed quinoa with tomatoes, cucumbers, green onions, fresh mint and parsley. Spoon the salad onto Bibb lettuce leaf “cups” for even more cool crunch.
From freseniuskidneycare.asia
From freseniuskidneycare.asia
30 MINUTE CRUNCHY THAI QUINOA SALAD WITH PEANUT DRESSING
Add two cups of uncooked quinoa to a mesh strainer and rinse well. Add the quinoa and four cups of water to a large pot and bring to a boil. Once boiling, reduce to a simmer and simmer for 15-20 minutes, until all the water has evaporated. Remove from heat and let sit, covered for 10 minutes, then fluff with a fork.
From thefreshfig.com
From thefreshfig.com
CRUNCHY QUINOA SALAD – LEORA WENGER - SKETCHING OUT BLOG
Quinoa Salad with Carrots, Kale and Almonds I got this recipe for crunchy quinoa salad from Klara. In my own style, I changed it a bit. You can do the same when you try it. Ingredients: 1 cup quinoa; 1.5 cups water (I used leftover broccoli broth) 1 tsp. sea salt; 1/2 cup shredded carrots; handful of shredded kale; 1/2 cup chopped almonds
From leoraw.com
From leoraw.com
CRUNCHY KALE AND QUINOA SALAD | LEMONS AND BASIL
Instructions. Rinse 3/4 cup quinoa in cold water, then add to medium pot with 1 1/2 cups water. Bring to a boil, then simmer for 15 minutes or until fluffy. Set aside to cool. (See notes*) While quinoa is cooling, add 4-5 cups chopped kale, 2 cups purple cabbage, and 2 chopped carrots to a large salad bowl. Toss to coat until well combined.
From lemonsandbasil.com
From lemonsandbasil.com
CRUNCHY THAI PEANUT & QUINOA SALAD - MEDIUM
Add the remaining ingredients and whisk until smooth. If the mixture seems too thick to toss into the salad, whisk in a bit of water to loosen it …
From medium.com
From medium.com
CRUNCHY KOHLRABI QUINOA SALAD RECIPE | DR. MCDOUGALL
1 Place quinoa in a pot with the vegetable broth and bring to a boil. Reduce heat, stir in the pieces of lemon zest, cover and cook for 15 minutes. Remove from heat, stir, remove pieces of lemon zest (discard) and let quinoa cool slightly. 2 Meanwhile, put a large pot of water on to boil, drop in asparagus and snow peas and cook for 2-3 minutes ...
From drmcdougall.com
From drmcdougall.com
CRUNCHY ASIAN QUINOA SALAD - NORQUIN QUINOA
Directions. Boil a large pot of water. Add Tiny Hero® Golden Quinoa and continue simmer for 15 minutes. Drain quinoa through a fine mesh strainer under cold water. In a large mixing bowl, toss the Golden Quinoa with the green and red cabbage, carrots, green onion, almond slivers, and ramen noodles. In a separate small bowl, mix sesame oil (or ...
From quinoa.com
From quinoa.com
EASY CRUNCHY QUINOA SALAD RECIPE (+ VIDEO)
Instructions. Chop all of the vegetables as necessary. Combine the quinoa and vegetables in a large bowl and toss together well so everything is evenly distributed. Pour about half of the sauce over the salad and toss again very well. Taste, adding more sauce if desired. Sprinkle with peanut and cilantro and serve.
From dontwastethecrumbs.com
From dontwastethecrumbs.com
MEGA CRUNCHY ROMAINE SALAD WITH QUINOA - COOKIE AND KATE
Bring the mixture to a boil over medium-high heat, then decrease the heat a bit to maintain a gentle simmer. Cook until the quinoa has absorbed all of the water, about 10 to 15 minutes. Reduce heat as time goes on to maintain a gentle simmer. Remove the pot from heat, cover, and let the quinoa steam for 5 minutes.
From cookieandkate.com
From cookieandkate.com
CRUNCHY THAI QUINOA SALAD • WW NICKY
Quinoa. In an instant pot, add quinoa, water, garlic powder, and salt. Seal and set to cook on high pressure for 1 minute. Let slow release for 12-15 minutes. Fluff with a fork and let rest for a few minutes. 1 cup quinoa, 1¾ cup water, 1 tsp garlic powder, 1 tsp salt.
From wwnicky.com
From wwnicky.com
QUINOA CRUNCH SALAD | ALDI US
Directions: Cook the quinoa and edamame according to package directions. Chop all the vegetables. Add all dressing ingredients to a food processor or blender and combine until smooth. Assemble individual salads, or toss it all together and serve. Recipe and image courtesy of @pinchofyum. Calories 680 Total Fat 33g Sodium 720mg Total ...
From aldi.us
From aldi.us
You'll also love
