Crunchy Vegetable And Brown Rice Salad Recipes
CRISPY RICE SALAD WITH KALE
This salad is inspired by one of the best bites of food I've ever had, the crispy rice salad at Hai Hai, an amazing Vietnamese restaurant in Minneapolis. It's got, like, four different layers of crunch and a dressing that's spicy, sweet, salty, and bright. I never knew I could love a salad this much!
Provided by Molly Yeh
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Fill a cast-iron pan with 1 1/2 inches oil and heat to 350 degrees F. Line a sheet tray with paper towels and set aside.
- Meanwhile, make your dressing. Combine the garlic and ginger in a large bowl. Add the Thai bird chile. Add 2 tablespoons hot oil from your cast iron into the mixture. Add the lime juice, fish sauce and sugar and whisk together. Let the mixture sit while you prepare your other ingredients.
- Add the peanuts to the hot oil and fry until they are golden brown, about 2 minutes. Remove and add to the dressing. Mix to coat the peanuts.
- In the same cast-iron pan, scatter the rice in the hot oil and fry until crispy and golden brown, about 5 minutes. Transfer the fried rice to the lined sheet tray to drain.
- Add the kale, shallot, cilantro leaves and crispy rice to a large bowl and toss with the peanuts and dressing to taste. Serve immediately.
ROASTED-VEGETABLE AND BROWN-RICE BOWLS
Need a balanced, heart-healthy, plant-based meal? This weeknight dinner recipe checks all the boxes. It calls for ready-to-eat brown rice that can be found at the grocery store and uses quick-roasting vegetables like broccoli and eggplant.
Provided by Greg Lofts
Categories Salad Recipes
Time 40m
Number Of Ingredients 11
Steps:
- Preheat oven to 375°F. On a rimmed baking sheet, toss sweet potato, eggplant, and broccoli with 3 tablespoons oil; season with salt and pepper and spread in a single layer. Roast, stirring halfway through, until tender and golden in places, about 30 minutes.
- Heat a large skillet over medium-high. Swirl in 1 tablespoon oil. Add rice, scallion whites and light greens, and garlic; season. Cook, stirring occasionally, until rice is warmed through and has a nutty aroma, 4 to 5 minutes.
- Whisk together tahini, lime zest and juice, remaining 2 tablespoons oil, and 3 to 4 tablespoons water to reach desired consistency; season. Serve roasted vegetables over rice mixture, drizzle with tahini dressing, and top with pomegranate arils, reserved scallion tops, and sesame seeds.
CRUNCHY VEGETABLE SALAD
Crunchy Vegetable Salad is a tasty and colorful side dish Linda Russell of Exeter, Ontario frequently puts on her table. "Kids love it!" she relates.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 10m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine all ingredients; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 176 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
More about "crunchy vegetable and brown rice salad recipes"
13 RICE SALAD RECIPES (+ EASY MEAL IDEAS) - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (1)Published Jul 15, 2022Category Recipe Roundup
- Italian-Style Rice Salad. Say hello to fresh flavor with this Italian-style rice salad! It’s loaded with veggies, so it’s seriously nutritious. Plus, it’s super customizable to numerous diets.
- Cowboy Rice Salad. Yeehaw, this salad is tasty! It’s full of American Southwest flavors that will rock your tastebuds. It’s also quite nutritious, so you really can’t go wrong.
- Vegetable and Brown Rice Salad with Honey Lemon Dressing. Holy healthy, Batman! This salad is chock-full of whole grains, vitamin-rich veggies, and fresh herbs.
- Wild Rice Salad. It’s getting wild over here! This salad is as exciting as a trek through the untouched wilderness. Every bite is sweet, it’s savory, it’s tangy, and it’s fresh.
- Mediterranean Rice Salad. The Mediterranean boasts a myriad of diverse flavors. You’ll find cuisines from Western Europe, the Middle East, Africa, and the Greek Isles.
- Mediterranean Bean and Rice Salad. While the previous salad elicits more Middle Eastern flavors, this one tastes more like Italy. It has white rice, tomatoes, cannellini beans, carrots, onions, and pumpkin seeds.
- Chicken and Rice Salad. This salad is simple, healthy, and delicious. It features cooked rice, cooked chicken, and veggies of your choice. It’s dressed in a lemon dressing that adds tons of brightness.
- Savory Pickled Cherry Cold Rice Salad. Take your taste buds on a ride with this D-E-L-I-C-I-O-U-S salad! It tastes like something you’d get at an expensive farm-to-table type of restaurant.
- Chorizo and Apple Rice Salad. This salad is like a spotlight on juxtaposition. It’s full of contradicting things that somehow work together. The result is delicious!
- Tuna Rice Salad. This salad is kind of like a pseudo-ceviche with rice. Because although the tuna is cooked, it has all the other delicious tenets of ceviche.
MEDITERRANEAN BROWN RICE SALAD | RECIPETIN EATS
Web Sep 16, 2020 Dollop of yogurt. Nuts – try flaked almonds (toasted), or walnuts, pepitas, sunflowers, cashews, pistachios, pine nuts. Can of …
From recipetineats.com
5/5 (34)Category Side Dish, Side SaladCuisine Mediterranean, WesternCalories 179 per serving
From recipetineats.com
5/5 (34)Category Side Dish, Side SaladCuisine Mediterranean, WesternCalories 179 per serving
HEALTHY BROWN RICE SALAD, ITALIAN-STYLE | THE …
Web Jun 21, 2020 Instructions. Add the cooked rice, tuna, cherry tomatoes, cooked peas, onions, bell peppers, chopped pickled cucumbers, and a …
From themediterraneandish.com
5/5 (25)Total Time 20 minsCategory SaladCalories 224 per serving
From themediterraneandish.com
5/5 (25)Total Time 20 minsCategory SaladCalories 224 per serving
- Add the cooked rice, tuna, cherry tomatoes, cooked peas, onions, bell peppers, chopped pickled cucumbers, and a large handful of chopped parsley into a large mixing bowl.
- In a small bowl, whisk together the dressing ingredients of red wine vinegar, extra virgin olive oil, minced garlic, kosher salt and black pepper.
- Pour the dressing over the salad and toss to combine. Taste and adjust seasoning to your liking.
BROWN RICE SALAD WITH CRUNCHY SPROUTS AND SEEDS
Web May 15, 2012 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils) 1 1/2 cups grated zucchini, lightly squeezed to remove …
From bonappetit.com
4.2/5 (19)Servings 8
From bonappetit.com
4.2/5 (19)Servings 8
- Purée chives, oil, 2 Tbsp. lemon juice, and 1 tsp. salt in a food processor until smooth. Strain chive vinaigrette through a fine-mesh sieve into a small bowl.
- Cook dried sprouted legumes in a large pot of lightly salted boiling water until just tender, about 5 minutes. Cover pot; remove from heat. Let stand for 3 minutes; drain. Rinse legumes under cold water to cool; drain. Transfer to a large bowl. DO AHEAD Vinaigrette and legumes can be made 1 day ahead. Cover separately; chill.
- Add zucchini, rice, scallions, seeds, nuts, and chive vinaigrette to bowl with legumes; toss to combine. Season to taste with salt, pepper, and more lemon juice, if desired.
NAM KHAO TOD (CRISPY RICE SALAD) RECIPE - FOOD & WINE
Web Mar 15, 2021 Let stand 10 minutes. Drain well. Whisk together fish sauce, chile jam, chile powder, and sugar in a large bowl until well combined. Add scallions, cilantro, lime juice, Thai chiles, onion, and ...
From foodandwine.com
From foodandwine.com
BROWN RICE SALAD RECIPE - VEGGIES SAVE THE DAY
Web Apr 7, 2020 approximately 3 cups cooked and cooled brown rice 1 can beans or legumes (15 ounces) 2-3 cups vegetables 3 Tablespoons lemon juice, lime juice, or vinegar 2 Tablespoons olive oil fresh or dried herbs …
From veggiessavetheday.com
From veggiessavetheday.com
BROWN RICE SALAD RECIPE (EASY SUMMER SALAD) - ELAVEGAN
Web Aug 6, 2020 Rice Salad 1 cup (200 g) brown rice uncooked 2 cups (480 ml) vegetable broth or water + salt 1 cup (150 g) cucumber diced 1 cup (100 g) carrots grated 3/4 cup (130 g) cherry tomatoes halved 1/2 (90 g) …
From elavegan.com
From elavegan.com
MEDITERRANEAN BROWN RICE SALAD - AHEAD OF THYME
Web Jul 10, 2022 Add rice, water, oil, and salt to a medium saucepan and bring to a boil over high heat.; Turn the heat down to low, cover, and simmer for 40 minutes (or according to package instructions). Remove from heat …
From aheadofthyme.com
From aheadofthyme.com
TRIPLE PEA SALAD WITH CRUNCHY FARRO RECIPE - THE WASHINGTON POST
Web 1/2 cup uncooked farro (may substitute barley or brown rice) 1/3 cup extra-virgin olive oil; 1/4 cup sherry vinegar; 1/4 cup chopped fresh flat-leaf parsley leaves
From washingtonpost.com
From washingtonpost.com
10 BEST CRUNCHY VEGETABLE SALAD RECIPES | YUMMLY
Web Apr 10, 2023 dried beans, crumbled cheese, mixed greens, root vegetables, vegetables and 3 more Aunt Janie's Creamy Pasta Salad The Semisweet Sisters mayonnaise, …
From yummly.com
From yummly.com
CRUNCHY RAMEN NOODLE SALAD RECIPE - TASTING TABLE
Web Apr 13, 2023 Preheat the oven to 400 F. Working over a large bowl, break the dry ramen noodles into small pieces (about ½-inch chunks). Pour the almonds into the bowl and stir …
From tastingtable.com
From tastingtable.com
20+ HIGH-PROTEIN, ANTI-INFLAMMATORY LUNCH RECIPES
Web May 2, 2023 These meals are packed with anti-inflammatory ingredients like lean protein, healthy fats, fruits, vegetables and whole grains to help you reap the benefits. Recipes …
From eatingwell.com
From eatingwell.com
STEPH'S CHICKPEA CURRY WITH SPINACH AND RICE RECIPE - PINCH OF YUM
Web May 1, 2023 Heat the olive oil over medium heat. Add the garlic and curry paste; sauté until softened and fragrant, about 1-2 minutes. Add the brown sugar, coconut milk, and …
From pinchofyum.com
From pinchofyum.com
BROWN RICE SALAD WITH CRUNCHY VEGETABLES - B RENEWED
Web May 27, 2020 Combine cooked cooled rice and raw vegetables and nuts. Add parsley. Mix vinaigrette in separate bowl and pour over rice and veggie mixture. Serve at room …
From brenewed.com
From brenewed.com
IS THIS FORMER VEGAN MAKING L.A.’S BEST CHICKEN AND RICE?
Web 2 days ago Dark meat chicken and rice from Heng Heng Chicken and Rice in Thai Town. (Jenn Harris / Los Angeles Times) By Jenn Harris Columnist. May 1, 2023 7 AM PT. …
From latimes.com
From latimes.com
RICE AND VEGETABLES - 68 RECIPES | WOOLWORTHS
Web This Vietnamese stir fried rice recipe combines crunchy veggies, ... Summer Rice Salad Summer Rice Salad ... and gently fold through to combine. Baby: To make as a ... 1 tbs …
From woolworths.com.au
From woolworths.com.au
CRISPY SALMON SALAD WITH CABBAGE AND PEANUT DRESSING
Web Apr 20, 2023 Heat the avocado oil in a large nonstick skillet over medium-high heat and allow the skillet to heat up for a few minutes.. Carefully place salmon skin side down on …
From theroastedroot.net
From theroastedroot.net
EASY RICE SALAD - PLANT BASED SCHOOL
Web Mar 14, 2023 For the rice salad, mix 2 cups cooked wild rice, 3 tablespoons sliced green onions, 1 cup shredded carrot, 1.5 cups shredded purple cabbage, 4 tablespoons of …
From theplantbasedschool.com
From theplantbasedschool.com
SPICY THAI VEGETABLE SALAD RECIPE - NYT COOKING
Web Apr 25, 2023 Step 1. In a large bowl, combine oil, lime juice, fish sauce, shallot, garlic and chile; season with salt and pepper. Whisk well. Step 2. Add the asparagus, tomatoes and …
From cooking.nytimes.com
From cooking.nytimes.com
72 BEST BROWN RICE RECIPES: EASY LUNCH & DINNER IDEAS
Web May 1, 2023 Brown rice can also be used in soups such as lentil brown rice soup, or even in desserts like creamy brown rice pudding. The options are literally endless! Here …
From parade.com
From parade.com
BRUSSELS SPROUT AND BROWN RICE SALAD - EAT YOURSELF SKINNY
Web Sep 28, 2022 Drizzle a little olive oil in large skillet and add brussels sprout leaves, garlic and season with salt and pepper. Sauté for only 1 to 2 minutes, just enough to get them …
From eatyourselfskinny.com
From eatyourselfskinny.com
EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. …
From nytimes.com
From nytimes.com
33 BEST WHOLE30 CHICKEN RECIPES - INSANELY GOOD
Web May 1, 2023 Stop dreading dinner time, and start getting excited to bring on the flavor with Whole30 chicken recipes. 1. Instant Pot Healthy Chicken Pot Pie Soup. This soup has a …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
TERIYAKI BROWN RICE SALAD WITH AVOCADO - NERDS WITH KNIVES
Web Jun 10, 2016 Drain the rice in a colander; rinse it with cold water and let cool to room temperature. Combine soy sauce, mirin, sake, and sugar in a small saucepan over …
From nerdswithknives.com
From nerdswithknives.com
BROWN RICE SALAD RECIPE — THE MOM 100
Web Sep 18, 2014 For the Brown Rice and Vegetable Salad 4 cups cooked and cooled long-grain brown rice 1 cup shredded carrots 1 cup diced seedless cucumber ½ cup …
From themom100.com
From themom100.com
TOP-RATED RICE SALADS - ALLRECIPES
Web Mar 24, 2021 Confette Rice Salad. A deliciously colorful lunch with a sherry vinegar dressing. The best part: all the veggies can be prepped in 15 minutes or less. 03 of 13 …
From allrecipes.com
From allrecipes.com
CRUNCHY VEGETABLE RICE BOWL WITH WARM PEANUT SAUCE
Web Jan 22, 2023 In a blender, add chile, garlic, peanut butter, coconut milk, brown sugar, lime juice, soy sauce and fish sauce. Blend until smooth. Pour mixture into a small saucepan …
From afamilyfeast.com
From afamilyfeast.com
BROWN RICE & CASHEW SALAD (INSTANT POT & STOVETOP)
Web Jun 7, 2021 Add brown rice, water, vegetable stock cube and salt to the Instant Pot and stir. Step 2. Secure and lock the lid. Select Pressure Cook/Manual and set to 22-25 …
From instantpoteats.com
From instantpoteats.com
じょうじ ON TWITTER: "RT @INSEASONRECIPES: ASIAN CRISPY BEEF: …
Web RT @InSeasonRecipes: Asian crispy beef: With brown rice noodles & loadsa salad. Nutritious and quick to make, this crispy beef recipe is a midweek winner. #beef …
From twitter.com
From twitter.com
BROWN RICE VEGETABLE PILAF PULAO (GLUTENFREE + VEGAN)
Web May 3, 2023 Rinse the brown rice in cold water and drain. In a large pressure cooker, heat the oil over medium heat. Add the onion and saute for a minute. Add the chopped …
From easycookingwithmolly.com
From easycookingwithmolly.com
You'll also love
