Crunchy Vegetable Salad Recipes

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CRUNCHY VEGETABLE SALAD

Crunchy Vegetable Salad is a tasty and colorful side dish Linda Russell of Exeter, Ontario frequently puts on her table. "Kids love it!" she relates.

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 6 servings.

Number Of Ingredients 6



Crunchy Vegetable Salad image

Steps:

  • In a large bowl, combine all ingredients; toss to coat. Refrigerate until serving.

Nutrition Facts : Calories 176 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 698mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.

2 cups cauliflowerets
2 cups broccoli florets
2 carrots, thinly sliced
1 small zucchini, sliced
1 small red onion, sliced
1 to 1-1/2 cups Italian salad dressing

THE CRUNCHIEST VEGETABLE SALAD

A bowl of ice water stops the blanched vegetables from cooking and ensures they stay tender-crisp. The salt in the ice water seasons the veggies, all the while chilling them even further.

Provided by Chris Morocco

Yield Serves 4

Number Of Ingredients 14



The Crunchiest Vegetable Salad image

Steps:

  • Prepare the vegetables:
  • Place cucumber, radishes, and scallions in a colander set inside a bowl of ice water. Press down on vegetables to submerge. Let soak, stirring occasionally, until very firm and crunchy, at least 15 minutes and up to 1 hour. Drain and pat dry.
  • Meanwhile, cook beans in a large pot of boiling generously salted water just until their color intensifies and they are barely softened, about 1 minute. Using a slotted spoon, immediately transfer to a large bowl of salted ice water (use about 1 Tbsp. salt for every 2 quarts water).
  • Return water in pot to a boil and repeat cooking process with sugar snap peas; add to bowl of ice water with beans. Let vegetables cool; drain and pat dry. Trim beans and remove strings from sugar snap peas. Slice into large pieces on a steep diagonal.
  • Make the dressing and assemble:
  • Whisk lime juice, oil, soy sauce, sesame seeds, and sugar in a large bowl; season dressing with salt and pepper. Add beans and peas and toss to coat. Taste and adjust seasoning if needed. Add cucumber, radishes, and scallions and toss to combine. Transfer to a platter.
  • Do Ahead
  • Beans and peas can be blanched 2 days ahead. Cover and chill. Dressing can be made 2 days ahead. Cover and chill.

For the vegetables:
1/2 English hothouse cucumber, very thinly sliced
4 small radishes, trimmed, very thinly sliced
2 scallions, very thinly sliced
1 pound mixed snap beans (such as green, wax, and/or Romano)
Kosher salt
4 ounces sugar snap peas
For the sesame-lime dressing and assembly:
3 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon soy sauce
2 teaspoons toasted sesame seeds
1/4 teaspoon sugar
Kosher salt, freshly ground pepper

CRUNCHY VEGETABLE SALAD

I like to use organic vegetables for this salad, but I have used conventional vegetables with good results. This salad makes enough for a small crowd

Provided by mandagirl

Categories     Vegetable

Time 20m

Yield 25-30 serving(s)

Number Of Ingredients 6



Crunchy Vegetable Salad image

Steps:

  • Wash cauliflower, broccoli, celery and peppers with white vinegar and water to get off any pesticides and dirt. Rinse well and shake to dry.
  • Trim celery and peel carrots.
  • Cut all vegetables into bite size pieces and place in a large serving bowl.
  • Shake dressing and add to vegetables.
  • Stir to mix and put in refrigerator until ready to use.
  • Stir again before serving.

Nutrition Facts : Calories 78.7, Fat 5.3, SaturatedFat 0.8, Sodium 342.4, Carbohydrate 7.5, Fiber 2.2, Sugar 3.9, Protein 1.6

1 head cauliflower
1 head broccoli
1 (1 lb) bag carrot
2 green peppers
1 (16 ounce) package celery hearts
1 (16 ounce) bottle of wish bone Italian dressing

CRUNCHY TOSSED SALAD

I am not sure where I got this recipe from, I think one of my sisters. It is so good and crunchy, it is addictive.

Provided by diner524

Categories     Salad Dressings

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 11



Crunchy Tossed Salad image

Steps:

  • Combine the first five ingredients in a container with tight fitting lid and shake well.
  • In a large bowl, add lettuce and then sprinkle remaining ingredients on top. Add the amount of dressing to your taste and toss the salad.
  • Note: To toast almonds put on cookie sheet and put in a preheated oven at 350 degrees for 2 mins, then add sesame seeds on sheet. Watch closely, so not to over toast and burn. Cook another 2 mins and check for doneness, if golden remove from oven and cool.

1/2 cup vegetable oil
1/4 cup sugar
2 tablespoons vinegar
1 teaspoon salt
1/4 teaspoon pepper
1 head iceberg lettuce, sliced
6 slices bacon, cooked and crumbled
1/3 cup sliced almonds, toasted
1/4 cup sesame seeds, toasted
4 green onions, sliced
3/4 cup chow mein noodles

CRUNCHY VEGGIE SALAD

"A friend gave me the recipe for this colorful refreshing salad 30 years ago," says Gusty Crum of Dover, Ohio. "It's wonderful alongside baked chicken."

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 11



Crunchy Veggie Salad image

Steps:

  • In a large bowl, combine the cauliflower, celery, carrot and green pepper. In another bowl, combine the mayonnaise, milk, chives, vinegar, salt and pepper. Pour over vegetables; toss to coat. Serve on lettuce if desired.

Nutrition Facts : Calories 56 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 555mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

1 cup cauliflowerets
1/2 cup chopped celery
1/2 cup shredded carrot
1 tablespoon finely chopped green pepper
1/4 cup mayonnaise
2 tablespoons milk
1 teaspoon minced chives
1 teaspoon cider vinegar
1/4 teaspoon salt
Dash pepper
Lettuce leaves, optional

CRUNCHY VEGETABLE SALAD

Trying to loose weight? Try this fantastic salad and enjoy without feeling sinful. Cooking time is the refrigerating time.

Provided by Charishma_Ramchanda

Categories     Peppers

Time 1h35m

Yield 4 serving(s)

Number Of Ingredients 13



Crunchy Vegetable Salad image

Steps:

  • In a bowl, mix together the oil, orange juice, mustard paste, salt, lemon juice and white pepper powder.
  • Keep aside and keep refrigerated.
  • Now, prepare to wonderfully lay out this salad.
  • To do so, arrange red cabbage at the bottom of a serving bowl.
  • Next put a layer of green cabbage.
  • The third layer should be that of carrots, radish and capsicum.
  • Top off the salad with a sprinkling of bean sprouts.
  • Refrigerate the salad.
  • Prior to serving, sprinkle roasted crushed peanuts.
  • Shake the dressing very well.
  • Lace the salad with the dressing uniformly.
  • Serve rightaway.
  • Enjoy!

Nutrition Facts : Calories 264, Fat 16.8, SaturatedFat 2.4, Sodium 290.1, Carbohydrate 24.5, Fiber 7.8, Sugar 11.6, Protein 10.1

1/2 small red cabbage, shredded
1/2 small green cabbage, shredded
2 medium carrots, grated
2 medium white radishes, grated
2 medium green bell peppers, de-seeded and chopped
2 cups sprouted green gram, blanched
2 teaspoons olive oil
5 tablespoons fresh orange juice
1 teaspoon mustard paste
1 tablespoon fresh lemon juice
salt
white pepper powder
1/2 cup roasted peanuts, coarsely crushed

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