Cruncy Pumpkin Parfait Recipes
PUMPKIN CRUMBLE YOGURT PARFAIT
This healthier alternative to pumpkin pie makes a delicious autumn breakfast or midday snack. Prepare these ahead of time in small jars and you'll have breakfast ready on those busy mornings! If you prefer more crunch, add the final layer of granola right before serving. Try to find low-sugar yogurt and granola for a healthier parfait.
Provided by France C
Categories Fruits and Vegetables Vegetables Squash
Time 10m
Yield 4
Number Of Ingredients 6
Steps:
- Mix together pumpkin puree, 3 tablespoons maple syrup, and pumpkin pie spice in a bowl.
- Spoon 2 tablespoons pumpkin mixture in the bottom of 4 cups or jars. Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons granola. Cover cups (or seal jars) and refrigerate until ready to eat. Drizzle with remaining maple syrup before serving.
Nutrition Facts : Calories 357.5 calories, Carbohydrate 53.9 g, Cholesterol 10 mg, Fat 7.6 g, Fiber 4.6 g, Protein 19.2 g, SaturatedFat 1.4 g, Sodium 237.2 mg, Sugar 37 g
CRUNCHY PUMPKIN PARFAITS
Sounds like a fun and easy dessert.
Provided by Vicki Butts (lazyme) @lazyme5909
Categories Other Desserts
Number Of Ingredients 8
Steps:
- Beat the milk and pudding mix on low speed for 2 minutes.
- Stir in the whipped topping, pumpkin and pie spice mix; mix well. Fold in the pecans. Spoon half of the mixture into parfait glasses; top with half of the gingersnap crumbs.
- Repeat the layers. Top with additional whipped topping.
CRUNCY PUMPKIN PARFAIT
Pumpkin ParfaitChristopher Gallo 5 of 36 | View All Prev Next Breakfast 4: Crunchy Pumpkin Spice Parfait This breakfast is so tasty, it practically doubles as dessert. If you've got a sweet tooth, then you're in for a treat.
Provided by Heather A.
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Put half of the pumpkin-yogurt mixture into a mug or glass, top with 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews. Pour on remaining yogurt mixture and top with another 2 tablespoons granola, 1 tablespoon raisins and 2 teaspoons chopped cashews.
- NUTRIENT TOTALS.
- Calories: 455.4.
- Protein: 20.7 g.
- Carbohydrate: 68 g.
- Dietary Fiber: 6.357 g.
- Total Sugars: 21.9 g.
- Total Fat: 13.7 g.
- Saturated Fat: 2.825 g.
- Cholesterol: 4.41 mg.
- Total Omega-3 FA: .027 g.
- Calcium: 552.2 mg.
- Iron: 3.727 mg.
- Sodium: 199.5 mg.
- Vitamin D: 0 mcg.
- Folate: 71.2 mcg.
- Folic Acid: 0 mcg.
Nutrition Facts : Calories 201.1, Fat 0.7, SaturatedFat 0.4, Cholesterol 4.9, Sodium 387.1, Carbohydrate 34.6, Fiber 2.4, Sugar 29.6, Protein 15
PUMPKIN CRUNCH PARFAITS
Make and share this Pumpkin Crunch Parfaits recipe from Food.com.
Provided by dicentra
Categories Dessert
Time 10m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In a large mixing bowl, beat milk and pudding mix on low speed for 2 minutes.
- Stir in the whipped topping, pumpkin and pumpkin pie spice; mix well. Fold in pecans.
- Spoon half of the mixture into parfait glasses; top with half of the gingersnap crumbs.
- Repeat layers. Top with additional whipped topping. Yield: 6 servings.
Nutrition Facts : Calories 426.6, Fat 22.5, SaturatedFat 5.6, Cholesterol 19.5, Sodium 614.8, Carbohydrate 53.5, Fiber 3.8, Sugar 26, Protein 5.8
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