GARLIC AND DILL SALMON
Marinated in a paste of fresh dill, garlic, and olive oil, this baked salmon is wonderfully simple to prepare AND great eating.
Provided by Syd
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 2h35m
Yield 9
Number Of Ingredients 5
Steps:
- In a food processor, process garlic to a rough mince, add dill and olive oil and pulse a few times to combine.
- Lay fish fillets in a baking dish, skin side down. Rub garlic mixture over fish. Refrigerate for 2 hours.
- Preheat an oven to 375 degrees F (190 degrees C).
- Bake in preheated oven for 15 minutes. Do not overcook.
Nutrition Facts : Calories 328.8 calories, Carbohydrate 2.3 g, Cholesterol 82.8 mg, Fat 21.5 g, Fiber 0.2 g, Protein 30.2 g, SaturatedFat 3.1 g, Sodium 326.9 mg, Sugar 0.1 g
BAKED DILL GARLIC SALMON
Provided by Food Network
Time 45m
Yield 6 servings
Number Of Ingredients 5
Steps:
- Marinate the salmon in lemon juice for one hour to remove smell. Don't marinate overnight since lemon cooks fish. Stuff the center of the fish with fresh dill, tarragon, crushed garlic and round lemon slices. Bake in clay or glass dish for 45 minutes at 350 degrees F.
Nutrition Facts : Calories 191, Fat 6.9 grams, Carbohydrate 6.8 grams, Protein 25.4 grams
CRUSTY DILL-GARLIC SALMON
A quick and easy method for cooking salmon adapted from a National Seafood Educators recipe. Boneless cod, butterfly cut large shrimp, or halibut may also be prepared using this recipe.
Provided by Debs Recipes
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine lemon juice, wine, olive oil and salmon fillets in a large ziploc bag; seal bag and marinate in refrigerator for 1 hour, turning occasionally.
- Remove salmon fillets from bag and discard marinade; place fillets in a lightly oiled baking dish; toss bread crumbs, spices, olive oil, and lemon juice together in a small bowl; spread crumb mixture evenly over top and sides of salmon, pressing lightly to hold crumbs in place.
- Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 469.1, Fat 24.1, SaturatedFat 3.6, Cholesterol 87.5, Sodium 311.7, Carbohydrate 21.9, Fiber 1.3, Sugar 2.4, Protein 37.3
CRUSTY DILL-GARLIC SALMON
A quick and easy method for cooking salmon adapted from a National Seafood Educators recipe. Boneless cod, butterfly cut large shrimp, or halibut may also be prepared using this recipe.
Provided by Debs Recipes
Categories < 30 Mins
Time 20m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Combine lemon juice, wine, olive oil and salmon fillets in a large ziploc bag; seal bag and marinate in refrigerator for 1 hour, turning occasionally.
- Remove salmon fillets from bag and discard marinade; place fillets in a lightly oiled baking dish; toss bread crumbs, spices, olive oil, and lemon juice together in a small bowl; spread crumb mixture evenly over top and sides of salmon, pressing lightly to hold crumbs in place.
- Bake at 400° for 12 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts : Calories 469.1, Fat 24.1, SaturatedFat 3.6, Cholesterol 87.5, Sodium 311.7, Carbohydrate 21.9, Fiber 1.3, Sugar 2.4, Protein 37.3
DILL SALMON
This is a great light summer meal! Adding a thin coating of olive oil on top of the fish will result in a less-dense fillet. For an even richer flavor, place several pats of butter on the fish.
Yield serves 2
Number Of Ingredients 13
Steps:
- Preheat the oven to 450°F.
- Spray the inside and lid of a cast-iron Dutch oven with olive oil.
- Scatter the scallions in the pot. Set the salmon on top of the scallions, skin side down if not skinned, and drizzle with olive oil. Sprinkle with salt and pepper, followed by the garlic.
- Top the fillets with the lemon slices and half the dill sprigs. Scatter the potatoes around the fish. Add the carrots, zucchini, celery, and cucumber. Tuck more dill sprigs into crevices and lightly season again with salt and pepper.
- Cover and bake for about 43 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
- Calories: 407
- Protein: 30g
- Carbohydrates: 46g
- Fat: 13g
- Cholesterol: 70mg
- Sodium: 113mg
- Fiber: 6g
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