Cuban Breaded Steaks Recipes

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CUBAN BREADED STEAKS

This is a traditional way of preparing marinated steaks in Cuba, where this dish is known as Bistec Empanizado. I have tried several side dishes with it, and red beans and rice are my favorite. Cooking time does not include the 30-minute marinading.

Provided by TasteTester

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Cuban Breaded Steaks image

Steps:

  • Thoroughly combine all the marinade ingredients in a large shallow dish. Gently pound out the steaks with a flat-sided meat mallet to a thickness of 1/4 inch. Add to the dish and marinate at room temperature for 30 minutes, turning occasionally.
  • Remove the steaks from the marinade and pat dry. Place the eggs in a shallow bowl and mix the bread crumbs with the parsley on a plate. Dredge the steaks first in the egg wash and then in the bread crumbs, coating them well. Heat 2 tablespoons of the oil in a heavy saute pan or skillet and saute 2 steaks at a time over medium-hight heat for about 2 minutes per side for medium-rare, or 3 to 4 minutes per side for medium, and until the bread crumb coating is golden brown. Repeat for the remaining steaks.
  • To serve, place the steaks on serving plates and garnish with a small mound of onion topped with the parsley.

3 garlic cloves, minced to a paste
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/8 teaspoon cayenne pepper
2 tablespoons fresh lemon juice
1/2 cup freshly squeezed lime juice
4 top sirloin steaks, about 6 ounces each
3 eggs, beaten
1 cup fine dry breadcrumb
1 tablespoon minced fresh flat-leaf parsley
4 tablespoons light olive oil, for sauteeing
3 tablespoons finely minced white onions, for garnish
3 tablespoons minced fresh flat-leaf parsley, for garnish

CUBAN BREADED STEAK (BISTEC EMPANIZADO)

Three Guys from Miami; if you cannot get sour orange juice, a plausible substitution is-2 parts orange juice, 1 part lemon juice, 1 part lime juice. To make cracker meal-grind crackers in a food processor to a fine consistency.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 1h12m

Yield 4 serving(s)

Number Of Ingredients 12



Cuban Breaded Steak (Bistec Empanizado) image

Steps:

  • Mix olive oil, sour orange juice, vinegar, and chopped onion to make marinade.
  • Add un-pounded steak, cover, and marinate for 20 minutes.
  • Remove steaks from marinade and place them, one at a time, between two pieces of waxed paper.
  • Using a meat mallot, pound steaks to ¼-inch thickness; return steaks to marinade; refrigerate/marinate for 1-4 hours; remove beef and save marinade.
  • In a bowl, combine cracker meal, garlic powder, and salt.
  • Dip wet beef in egg whites, then dip in cracker mixture, coating well on both sides.
  • Saute in heated olive oil to desired doneness; remove from pan and place on plate.
  • Use some of the reserved marinade (with the onions) to deglaze the pan: cook at high heat, stirring constantly until the onions are cooked and the sauce reduces somewhat.
  • Pour sauce over the steaks and sprinkle with chopped cilantro and freshly ground pepper.

Nutrition Facts : Calories 793.8, Fat 54.5, SaturatedFat 17.3, Cholesterol 166.6, Sodium 627, Carbohydrate 20.8, Fiber 1.3, Sugar 4.8, Protein 52

1/4 cup olive oil
1/2 cup sour orange juice
2 tablespoons vinegar
1 cup finely chopped onion
1 1/2 lbs sirloin steaks (about 6 ounces per serving)
1 cup cracker meal (finely ground crackers)
2 teaspoons garlic powder
1/2 teaspoon salt
2 egg whites, beaten
olive oil, for sauteing
fresh cilantro, chopped
fresh ground black pepper

CUBAN STEAK SANDWICHES

Provided by Mary Nolan

Categories     main-dish

Time 3h45m

Yield 4 servings

Number Of Ingredients 11



Cuban Steak Sandwiches image

Steps:

  • Cut the steak into 2 even pieces and place in a sealable plastic bag or container. Place the olive oil, cilantro, basil, parsley, lime juice, garlic, and 1 tablespoon salt in a blender and mix until smooth. Reserve 1/2 cup of the herb-oil mixture and refrigerate. Add the remaining mixture to the meat, distribute evenly, and marinate in the refrigerator for at least 3 hours.
  • Preheat oven to 375 degrees F.
  • Slice ciabatta loaf lengthwise and remove excess bread from inside, if desired.
  • Remove the meat from the marinade; discard marinade. Place on a paper towel, wiping off any excess marinade. Heat a grill pan over medium-high heat and add 1 tablespoon canola oil. Once the pan is hot, add meat and cook until medium-rare, about 4 to 5 minutes per side, depending on thickness. Place meat on a cutting board and cover with foil. Repeat with other piece of meat, only adding more oil if necessary.
  • Place bread directly on oven rack and toast, about 5 minutes.
  • Heat remaining tablespoon of oil in the grill pan over medium-high heat. Add onions and cook until just beginning to brown but still crisp, about 1 minute. Remove from heat and season with salt, to taste.
  • Take the reserved herb-oil mixture and brush the inside of both halves of bread. Slice steak thinly on the bias and place on the bottom half of the bread. Top with onions and then remaining bread. Slice into quarters and serve.

1 1/2 pounds flank steak
1 cup olive oil
1 cup fresh cilantro leaves
1/2 cup fresh basil leaves
1/2 cup fresh flat-leaf parsley
1/4 cup fresh lime juice
5 cloves garlic
1 tablespoon kosher salt, plus more for seasoning
1 (14-inch) loaf ciabatta bread
2 tablespoons canola oil
1 medium onion, thinly sliced

BREADED STEAK (BISTEC EMPANIZADO)

We usually eat this at Lila's Restaurant & it served with julienned fried potato sticks, maduros(fried ripe plantains) and white fluffy rice, a Cuban regular with all meals. I ususally ask for tomato and avocado slices with my steak. Delish! Allow the meat to marinate in special mixture overnight. These make wonderful sandwiches and it can also be eaten cold.

Provided by Manami

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12



Breaded Steak (Bistec Empanizado) image

Steps:

  • Sprinkle steaks with chopped onion, minced garlic, "sour" orange juice or alternative mix, and salt.
  • Rub into meat and cover.
  • Place in the refrigerator & allow to marinate overnight.
  • In bowl, beat the eggs - place flour on a plate, & breadcrumbs on another plate.
  • Season with the seasonings and dip the steaks into eggs, then roll into flour cover lightly, then back into egg mixture and then into breadcrumbs and cover both on sides.
  • Heat oil in skillet on medium heat and fry steak on both sides, until golden brown - don't overcook.

Nutrition Facts : Calories 286.3, Fat 11, SaturatedFat 3.9, Cholesterol 265, Sodium 246, Carbohydrate 8, Fiber 0.7, Sugar 2.8, Protein 36.6

4 steaks, 1/4 inch thick
1 chopped onion
3 garlic cloves, minced
1/4 cup orange juice, sour orange juice (or 1/8 cup orange juice & 1/16 cup lemon juice & 1/16 cup lime juice)
1/8 teaspoon dried oregano
1/8 teaspoon peppercorn, smashed
1/8 teaspoon paprika, Spanish
1/8 teaspoon salt
4 eggs
1 cup ground cracker meal, salted to taste
flour
olive oil

BREADED SIRLOIN STEAKS

Make and share this Breaded Sirloin Steaks recipe from Food.com.

Provided by MizzNezz

Categories     Meat

Time 16m

Yield 4 serving(s)

Number Of Ingredients 8



Breaded Sirloin Steaks image

Steps:

  • Cut steaks to serving size pieces.
  • Flatten slightly.
  • Coat with flour.
  • Mix eggs with milk, salt and pepper.
  • Dip floured steaks in egg mixture.
  • Next dip steaks in bread crumbs.
  • Cook in oil on med-hi for 3-4 minutes each side to desired doneness.

Nutrition Facts : Calories 557.1, Fat 33.8, SaturatedFat 9.8, Cholesterol 184.8, Sodium 935.5, Carbohydrate 28.9, Fiber 1.7, Sugar 1.8, Protein 32.7

1 lb sirloin steak
1/4 cup flour
2 eggs
3/4 cup milk
1/2 teaspoon salt
1/4 teaspoon pepper
1 cup dry Italian breadcrumbs
1/4 cup oil

MILANESA - CUBAN CHICKEN FRIED STEAK

Cuban seak is usually butterflied or pounded thin and served almost crispy. Top with lemon juice & raw onion.

Provided by Chef Chessie

Categories     Steak

Time 1h15m

Yield 1-2 serving(s)

Number Of Ingredients 7



Milanesa - Cuban Chicken Fried Steak image

Steps:

  • Sprinkle garlic salt and pepper onto steaks and marinate refrigerated for one hour in juice of sour orange.
  • After 1 hour, beat eggs and add salt.
  • Let all juice drip off steaks, dip in egg and roll in breadcrumbs.
  • Fry in hot oil until brown.

Nutrition Facts : Calories 1504.3, Fat 61.2, SaturatedFat 20.7, Cholesterol 690.5, Sodium 2442.6, Carbohydrate 78.8, Fiber 5, Sugar 7.5, Protein 148.5

1 lb skirt steak (cut or pound into several thin steaks)
1/2 teaspoon salt
1/2 teaspoon garlic salt or 1/2 teaspoon garlic powder
1 cup breadcrumbs
1/2 sour orange
1/4 teaspoon black pepper
2 eggs

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