Cuban Chayote Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHAYOTE SALAD

Provided by Food Network

Categories     side-dish

Time 5m

Yield 8 to 10 servings

Number Of Ingredients 8



Chayote Salad image

Steps:

  • Toss together in a bowl. Turn out onto a platter and sprinkle with more salt and pepper.;

6 Chayote (a.k.a. Chocho, or Christophine), peeled and thinly sliced
2 yellow peppers, julienned
1 red onion, thinly sliced
1/4 cup cilantro, chopped
1 lemon, juiced
1/4 cup white wine vinegar
1 cup peanut or vegetable oil
Salt and fresh ground pepper, to taste

CHAYOTE SALAD

Make and share this Chayote Salad recipe from Food.com.

Provided by mersaydees

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Chayote Salad image

Steps:

  • Combine chayote, chile pepper, cilantro, lemon juice, oil, and vinegar in large bowl.
  • Toss to thoroughly coat.
  • Sprinkle with salt and pepper.
  • Garnish with cilantro springs.

Nutrition Facts : Calories 192.3, Fat 18.2, SaturatedFat 2.5, Sodium 4.5, Carbohydrate 7.8, Fiber 2.9, Sugar 2.8, Protein 1.4

3 chayotes, pitted and thinly sliced
1 serrano chili pepper, seeded and finely chopped (wear plastic gloves when handling)
1/4 cup fresh cilantro, chopped
1 small lemon, juiced and strained
1/3 cup extra virgin olive oil
2 tablespoons apple cider vinegar
salt
fresh ground black pepper
fresh cilantro stem (to garnish)

GRILLED CORN SALAD WITH CHAYOTE SQUASH

My roasted corn salad with chayote squash. Refrigerate overnight, if possible. The longer that the mixture is allowed to sit, the more flavorful it will become.

Provided by Christopher Stolworthy

Time 9h35m

Yield 6

Number Of Ingredients 9



Grilled Corn Salad with Chayote Squash image

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Oil corn, chayote squash, zucchini, and chile peppers; place on a rack for 5 minutes to allow excess oil to drip off.
  • Transfer vegetables to the preheated grill and cook until they have a nice brown crust, 10 to 15 minutes. The corn should have some kernels that are close to burning, and the peppers will be expanding and making popping noises. Remove from the grill and allow to cool, about 30 minutes.
  • Remove and discard the plastic-like skin from the peppers by scraping the blade of a knife along the outsides. Mince peppers, dice zucchini and chayote, and cut corn kernels off the cobs. Transfer all to a bowl and add onion, cilantro, lime zest and juice, and salt to taste. Add more olive oil if the mixture is dry or if you want the flavor to be more pronounced.

Nutrition Facts : Calories 165.6 calories, Carbohydrate 32.6 g, Fat 4 g, Fiber 6.2 g, Protein 6 g, SaturatedFat 0.6 g, Sodium 58.3 mg, Sugar 8 g

1 tablespoon extra-virgin olive oil, or more to taste
8 ears corn, shucked
2 chayote squash, peeled and quartered
2 medium zucchini, quartered lengthwise
2 Anaheim chile peppers
1 medium red onion, minced
1 bunch fresh cilantro, minced
1 medium lime, zested and juiced
1 pinch salt to taste

CUBAN SALAD

Cuban salads typically are refreshing, yet uncomplicated, and they're always a nice addition to what often can be a heavy Cuban meal. Served with a loaf of crusty Cuban bread isn't a bad idea either!

Provided by lutzflcat

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12



Cuban Salad image

Steps:

  • Combine romaine, tomatoes, avocados, onion, and black beans in a large bowl; toss to combine.
  • Whisk lime juice, honey, garlic, cumin, salt, and pepper together in a small bowl. While constantly whisking, stream in the olive oil until dressing is well combined.
  • Drizzle some of the dressing over the salad, toss, taste, and add more dressing if desired. If there's any extra dressing, refrigerate for later use.

Nutrition Facts : Calories 536.1 calories, Carbohydrate 33.8 g, Fat 43.7 g, Fiber 16.1 g, Protein 8.9 g, SaturatedFat 6.2 g, Sodium 384.7 mg, Sugar 8.9 g

2 heads romaine lettuce, chopped
4 medium tomatoes (such as Campari®), cut into wedges
2 medium avocados - peeled, pitted, and cubed
1 medium red onion, halved and thinly sliced
½ (15.5 ounce) can black beans, rinsed and drained
¼ cup fresh lime juice
1 teaspoon honey
1 clove garlic, minced
½ teaspoon ground cumin
¼ teaspoon salt
freshly ground black pepper to taste
½ cup extra-virgin olive oil

EASY CUBAN SALAD

This refreshing salad relies on a few ingredients and the addition of a brightly flavored citrus dressing.

Provided by Bibi

Time 15m

Yield 8

Number Of Ingredients 12



Easy Cuban Salad image

Steps:

  • Combine olive oil, lemon juice, orange juice, lime juice, minced garlic, salt, and pepper in a 1-pint container or jar with tight-fitting lid. Tightly close the lid and shake until the ingredients are well blended. Refrigerate until ready to toss with the salad, or up to 3 days.
  • Combine chopped romaine, tomato wedges, sliced radishes, sliced red onion, and chopped avocado in a large bowl. Add as much dressing as you like, and toss all ingredients. Refrigerate unused salad dressing.
  • Serve dressed, tossed salads on individual salad plates.

Nutrition Facts : Calories 190.4 calories, Carbohydrate 7.7 g, Fat 17.9 g, Fiber 3.3 g, Protein 1.6 g, SaturatedFat 2.5 g, Sodium 299.9 mg, Sugar 2.7 g

½ cup extra virgin olive oil
¼ cup fresh lemon juice
2 tablespoons fresh orange juice
2 tablespoons fresh lime juice
1 teaspoon minced garlic
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper
1 head romaine lettuce - rinsed, dried and chopped
2 medium tomatoes, cut into 8 wedges
8 medium radishes, thinly sliced
1 medium red onion, thinly sliced
1 avocado - peeled, pitted, and chopped

ENSALATA DE CHAYOTE (CHAYOTE SALAD)

Provided by Craig Claiborne

Categories     salads and dressings

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12



Ensalata de Chayote (Chayote salad) image

Steps:

  • Using swivel-bladed paring knife, peel chayotes. Split in half and put in kettle with water to cover and salt to taste. Bring to boil and let simmer about 15 minutes or until just tender when pierced with fork. Drain and run briefly under cold water. Drain again. The seeds are edible.
  • Cut each half crosswise. Cut the halves lengthwise into quarter-inch-thick slices. There should be five cups or slightly less.
  • Put mustard, vinegar and oil in salad bowl. Blend well. Add salt and pepper to taste. Add chayotes and remaining ingredients. Blend well and serve cold.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 9 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 568 milligrams, Sugar 5 grams, TransFat 0 grams

3 chayotes, about 3/4 to 1 pound each
Salt to taste, if desired
2 teaspoons imported mustard
2 tablespoons red wine vinegar
6 tablespoons peanut, vegetable or corn oil
Freshly ground pepper to taste
2 teaspoons finely minced garlic
1/4 teaspoon dried hot-pepper flakes
1 cup thin-sliced red onion
3 cups thin-sliced, halved red ripe tomatoes if available
1/4 cup finely chopped parsley
2 flat fillets of anchovies, cut in small pieces

CHAYOTE SQUASH SALAD (SALADA DE CHUCHU)

Simple Easy to make salad with a South American vegetable that is becoming increasingly more available in US markets.

Provided by Steve P.

Categories     Lunch/Snacks

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 9



Chayote Squash Salad (Salada de Chuchu) image

Steps:

  • Bring the water to a boil in a deep pot.
  • Put the chayote squash into the boiling water and boil for 10 minutes; do not overcook.
  • Drain in a colander.
  • Slice the squash and place in a salad bowl with garlic, onion, salt, pepper, parsley, oil and vinegar.
  • Mix well and refrigerate before serving.

Nutrition Facts : Calories 196.8, Fat 14, SaturatedFat 2, Sodium 307.5, Carbohydrate 17.1, Fiber 6, Sugar 7.4, Protein 3.2

1 quart water
6 chayotes, peeled,cores removed
3 cloves garlic, crushed
1 large onion, thinly sliced
1/2 teaspoon salt
1/2 teaspoon ground black pepper
6 tablespoons Italian parsley, chopped
1/4 cup olive oil
5 tablespoons white vinegar

More about "cuban chayote salad recipes"

CHAYOTE SALAD RECIPE - DELICIOUS ON A DIME
Instructions Cook bacon* and cut into bite sized pieces. Mince onion and put it in a bowl of cool water to reduce the onion bite. Set aside for …
From deliciousonadime.com
4.9/5 (9)
Total Time 20 mins
Category Side Dish
Calories 194 per serving
  • Mince onion and put it in a bowl of cool water to reduce the onion bite. Set aside for a few minutes. Drain before using and pat dry with paper towel.
chayote-salad-recipe-delicious-on-a-dime image


10 BEST MEXICAN CHAYOTE RECIPES | YUMMLY
chayotes, onions, white pepper, vegetable stock, garlic, green onion and 1 more
From yummly.com
10-best-mexican-chayote-recipes-yummly image


PICKLED CHAYOTE SQUASH WITH CARROT SALAD WITH …
Add salt to chayote and leave for 15 minutes to release juice. 2. Skip step if you have powdered mustard. Add salt and crash very fine mustard seeds with pepper flakes. 3. Mix all ingredients together. 4. Cover with a plate and put the press …
From galainthekitchen.com
pickled-chayote-squash-with-carrot-salad-with image


THE PERFECT QUICK AND EASY CHAYOTE SALAD | CARIBBEAN …
Instructions Cut/slice the chayote in half (lengthwise). Remove the core, and with a knife peel the skin. Slice chayote in cubes. Cook the chayote cubes in salted water for 10 – 15 minutes. Do not overcook. Make sure the …
From caribbeangreenliving.com
the-perfect-quick-and-easy-chayote-salad-caribbean image


10 BEST CUBAN SALAD RECIPES | YUMMLY
Cuban Caesar Salad Host The Toast. mayonnaise, manchego cheese, green plantains, anchovy paste, olive oil and 13 more.
From yummly.com
10-best-cuban-salad-recipes-yummly image


TOP 25 CUBAN FOODS (TRADITIONAL CUBAN DISHES) - CHEF'S …
Sometimes a little salt and seasonings are sprinkled on top. The best combinations of meals including fried ripe plantain are: rice, black beans, and some types of cooked meat; rice and fried egg; and rice and picadillo a la …
From chefspencil.com
top-25-cuban-foods-traditional-cuban-dishes-chefs image


HEALTHY CHAYOTE TUNA SALAD RECIPE - LATINA MOM MEALS
Ingredients 1 chayote seeds and pit removed, chopped 1 can of tuna in water drained 2 tablespoons of chopped red and green bell peppers 1 to mato chopped 2 tablespoons of cilantro chopped salt and pepper to taste 1 …
From latinamommeals.com
healthy-chayote-tuna-salad-recipe-latina-mom-meals image


10 BEST CHAYOTE SALAD RECIPES | YUMMLY
Chayote and Hearts of Palm Cebiche Salad MyRecipes. purple onion, chayotes, oliv pit ripe, fresh orange juice, ice water and 12 more. Radicchio, Chayote, Asian Pear, Basil & Pecan Slaw I Breathe... I'm Hungry...
From yummly.com
10-best-chayote-salad-recipes-yummly image


CHAYOTE SALAD RECIPE | ENSALADA DE CHAYOTES | MEXICAN FOOD …
Chayote Salad Recipe. When I was growing up, a salad consisted of a mix of lettuce or shredded cabbage with tomato, onion, cucumber, radishes and a drizzle of olive oil and lime juice to top it off. There were no bread croutons or any other add-on.
From mexicoinmykitchen.com


SALADA DE CHUCHU (CHAYOTE SALAD) - SABOR BRASIL
Preparation method. 1. Wash, peel and cut chayotes in half lengthwise, remove and discard oval seed under cold tap water (chayote exude a sticky liquid when peeled). Watch the video “How to cook chayote”. 2. Cook them in boiling salted …
From saborbrasil.it


15 CUBAN FOOD RECIPES THAT YOU NEED TO TRY | TASTE OF HOME
Cuban Chicken and Rice. A Sassy Spoon shared her mom’s take on Cuban arroz con pollo (or Cuban chicken and rice) with us and you need this traditional one-pot meal in your life. Similar to imperial rice, Cuban chicken and rice is made with chicken, rice, tomatoes, peppers and an array of spices. Go to Recipe. 14 / 15.
From tasteofhome.com


CHAYOTE SQUASH SALAD - TASTE OF BEIRUT
1 tsp of dry mint or oregano. 1/2 lemon, juiced. METHOD: Pare the squashes; cut into slices; slice the onion; dice the pepper. Heat the oil in a large skillet and fry the onion first for 7 minutes; add the squash slices and green pepper and pan-fry for 5 minutes; add the spices and finish with the squirt of lemon juice. Serve.
From tasteofbeirut.com


CHEF IRIE'S CHAYOTE SALAD - TASTE THE ISLANDS
Toss to mix together. In separate medium bowl, add mustard and next 4 ingredients, mixing well with whisk. Then add the oil and whisk until liquids emulsify. Taste to check seasoning and adjust salt & pepper if desired. Drizzle small amounts of dressing at a time over vegetable mixture without oversaturating.
From tastetheislandstv.com


CUBAN CHAYOTE SALAD RECIPE - FOOD.COM
Jul 16, 2012 - From All About Cuban Cooking cookbook, this is a simple and tasty salad. Jul 16, 2012 - From All About Cuban Cooking cookbook, this is a simple and tasty salad. Jul 16, 2012 - From All About Cuban Cooking cookbook, this is a simple and tasty salad. ... Food And Drink ...
From pinterest.com


SALADE DE CHRISTOPHINES (CHAYOTE SALAD) RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Using the large holes of a box grater, grate chayote. Place the grated chayote in a clean cotton towel (not terry cloth) and squeeze tightly to release excess liquid. Transfer the chayote to a medium bowl. Whisk vinegar, oil, mustard and anchovy paste in a small bowl.
From eatingwell.com


CUBAN CHAYOTE SALAD RECIPE - FOOD.COM | RECIPE | SALAD RECIPES, …
Mar 3, 2013 - From All About Cuban Cooking cookbook, this is a simple and tasty salad.
From pinterest.co.uk


CHAYOTE, CELERY AND CHINESE CABBAGE SALAD | METRO
Peel the chayote, cut in half, remove the pit and cut into thick slices. Peel the celery, chop and blanch in a pot of boiling water for 2 minutes. Refresh by plunging into cold water, dry and set aside in a bowl. Wash the cabbage leaves and dry well, chop and add to the celery. Peel the apple, remove the core and seeds and cut into quarters.
From metro.ca


TOP 24 TRADITIONAL CUBAN RECIPES (BEST CUBAN DISHES)
24. Rice Pudding with Milk (Arroz con Leche) This is a very popular recipe as it is easy to make and uses readily available ingredients. All you need to make this dish is rice, milk, sugar, and cinnamon. The texture of the dish is sticky and moist and is …
From thekitchencommunity.org


CHAYOTE SALAD | CANADIAN LIVING
In saucepan of boiling salted water, boil chayotes until tender-crisp, about 5 minutes. Drain and chill under cold water; drain well. Slice thinly; pat dry with paper towels. In large bowl, whisk together oil, lime juice, garlic, salt and pepper. Add chayote and cilantro; toss.
From canadianliving.com


HOW TO EAT CHAYOTE (CHOKO) WITH RECIPE IDEAS - PLANT …
You can add chayote to salads, slaws, salsas, smoothies, and sandwiches. Uncooked chayote can also be pickled or marinated in lemon juice for a delicious tangy flavor. And raw chayote is tasty in a fruit salad where it’s firmer texture creates some crunch. Chayote can be boiled and eaten as you would eat summer squash like zucchini.
From plantfoodathome.com


CHAYOTE AND POTATO SALAD | RICARDO
Ingredients. 2 chayotes; 12 baby potatoes, cooked and quartered 1 avocado, cubed; 1 green onion, thinly sliced; 2 tablespoons (30 ml) chopped fresh cilantro
From ricardocuisine.com


TOP 20 TRADITIONAL CUBAN SIDE DISHES THAT MAKE YOU A WOW
Traditional Cuban Side Dishes With Salad; Cuban Style Avocado Salad. Herbed Cuban Black Bean Salad. Roasted Eggplant Salad. Roasted Artichoke Salad. Cuban Pasta Salad. Cuban Caesar Salad. Black-Eyed Pea Salad. Beet Salad
From lacademie.com


CUBAN CHAYOTE SALAD RECIPE - WEBETUTORIAL
Cuban chayote salad is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make cuban chayote salad at your home. The ingredients or substance mixture for cuban chayote salad recipe that are useful to cook such type of recipes are: Chayotes; Mustard; Salt
From webetutorial.com


10 BEST CUBAN SALAD RECIPES | YUMMLY
red onion, salt, arugula, ground cumin, black beans, garlic, fresh pineapple and 5 more
From yummly.com


ABOUT CUBAN SALAD | IFOOD.TV
Cuban Chayote Salad- One of the most delectable Cuban salad recipes, it comprises chayotes, salt, mustard, pepper and olive oil. The salad is served cold on a lettuce leaf and can be made spicier by increasing the amount of pepper and mustard. Red bell pepper, jalapeno chilies and mozzarella cheeseare also sometimes added to enhance the taste ...
From ifood.tv


20 TRADITIONAL CUBAN APPETIZERS - INSANELY GOOD RECIPES
Start with a baby dill pickle, then add a small square of Swiss cheese, a cube of cooked ham, and a cube of cooked pork tenderloin. Serve them with honey mustard sauce for dipping. 2. Cuban Sandwich Dip. This is another excellent option for those who don’t love to cook.
From insanelygoodrecipes.com


CRUNCHY RAW CHAYOTE SALAD - POPPYS WILD KITCHEN
Make salad. Peel chayote and cut into zoodles with a spiralizer. Choose the blade that makes ¼ inch cuts. Or, use a knife to slice chayote into ¼ inch julienne slices. Peel and remove seeds from papaya and slice into ¼ inch julienne slices. Slice red pepper into ¼ inch julienne slices. Thinly slice fresh mint and green onions.
From poppyswildkitchen.com


10 BEST CHAYOTE SALAD RECIPES | YUMMLY
The Best Chayote Salad Recipes on Yummly | Meatball Salad, Chayote & Skirt Steak Salad, Chayote Salad
From yummly.com


VEGETARIAN RECIPES AROUND THE WORLD - CUBAN CHAYOTE SALAD
From All About Cuban Cooking cookbook, this is a simple and tasty salad. SERVES 6 . 6 chayotes (also known as meletons or mirletons) 1/2 teaspoon mustard ; 1/4 teaspoon salt ; 1/4 teaspoon black pepper ; 1/4 cup extra virgin olive oil ; Boil chayotes until tender, 10-15 minutes. Remove from heat and cut into 1" cubes. Mix the rest of ingredients and pour over cubed …
From ivu.org


SALADS | CUBAN RECIPES
4. 5. Cuban Avocado Salad. (Ensalada de Aguacate) This is a typical Cuban salad, usually served with a traditional Cuban dinner. Read more about Cuban avocado salad.
From cubanrecipes.org


BRAZILIAN CHAYOTE "XUXU" SALAD - LATINO FOODIE
1. Add the chayote, water, sliced garlic, salt and pepper to a medium sauce pot. Allow to come to a boil over medium heat. Continue to cook until fork tender, about 10 minutes. 2. Drain the chayote, placing the chayote in a bowl to chill in …
From latinofoodie.com


10 BEST CHAYOTE SALAD RECIPES - YUMMLY
beef skirt steak, medium tomatoes, shallot, red onion, Mexican crema and 9 more
From yummly.co.uk


14 TRADITIONAL CUBAN SIDE DISHES - INSANELY GOOD RECIPES
In the warmer weather, everyone likes a good salad, and the Cubans are all about eating their greens. Getting more fruits and vegetables in your diet isn’t a chore with this fresh salad mix. A flavorful twist on a classic green salad, it combines two types of leafy lettuce with black beans, caramelized onions, avocado, and a lime vinaigrette.
From insanelygoodrecipes.com


NUTRITIONAL FACTS: - FOOD.COM
Nutritional Facts: Cuban Chayote Salad Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
From food.com


CHAYOTE SALAD WITH BROCCOLI AND CUCUMBER, DELICIOUS FOR DINNERTIME
The ingredients you will need to make the salad are as follow: Chayote Broccoli Cucumber Mini Sweet Peppers or Sweet Bell Peppers Tomatoes Red Onion Noubess Beau Monde Seasoning Extra Virgin Olive oil
From caribbeangreenliving.com


CHAYOTE EGG SALAD - LATINA MOM MEALS
egg salad ingredients 1 chayote peeled cored and chopped 6 eggs hard boiled and chopped 2 tablespoons of red onions chopped 1 small green bell pepper chopped 1 small red bell pepper chopped 1 plum tomato chopped
From latinamommeals.com


CHAYOTE SALAD (SALADA DE XUXU) — MELISSAS PRODUCE
Place the chayote pieces in a medium-sized saucepan with the water, garlic, salt, and pepper and cook for about 5 minutes, or until fork tender. Drain and place in a glass salad bowl. Cover with plastic wrap and chill in the refrigerator for 1 hour. Add the chopped egg to the basil vinaigrette, pour over the chayote, sprinkle with the fresh ...
From melissas.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #5-ingredients-or-less     #salads     #vegetables     #caribbean     #easy     #central-american     #vegan     #vegetarian     #salad-dressings     #cuban     #dietary     #squash

Related Search