Cuban Grilled Chicken Salad Recipes

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SPICED GRILLED SALMON WITH HEARTS OF PALM SALAD

Who can resist perfectly charred salmon seasoned with a bright, citrusy Cuban-style mojo? We made the marinade with lemons instead of the sour oranges typically used and paired the grilled fish with a colorful, refreshing hearts of palm and cherry tomato salad.

Provided by Food Network Kitchen

Time 30m

Yield Serves 4

Number Of Ingredients 13



Spiced Grilled Salmon with Hearts of Palm Salad image

Steps:

  • Preheat a grill to medium high. In a large bowl, whisk 2 tablespoons olive oil, the juice of 1 lemon, the garlic, shallots, cumin, cayenne, 1 teaspoon salt and half of the cilantro. Add the salmon and turn to coat. Let marinate 15 minutes at room temperature. Meanwhile, toss the hearts of palm and tomatoes in a bowl with the remaining 2 tablespoons olive oil, the juice of the remaining lemon, and the rest of the cilantro. Season with salt. Brush the grill with vegetable oil. Grill the salmon, round side down, until marked on the bottom, about 4 minutes. Turn and continue grilling until marked on the other side and cooked through, 2 to 3 more minutes. Divide the salmon among plates. Serve with the greens and hearts of palm salad; drizzle the juices from the salad over the greens.

Nutrition Facts : Calories 483, Fat 33 grams, SaturatedFat 6 grams, Cholesterol 89 milligrams, Sodium 1005 milligrams, Carbohydrate 13 grams, Fiber 4 grams, Protein 36 grams

1/4 cup extra-virgin olive oil
Juice of 2 lemons or limes
2 large cloves garlic, minced
2 large shallots, minced
1 teaspoon ground cumin
1 teaspoon cayenne pepper
Kosher salt
1/2 bunch cilantro, roughly chopped
4 6-ounce center-cut salmon fillets, skin removed
1 14-ounce can hearts of palm, cut into 1-inch pieces
1 pint cherry or grape tomatoes, halved
Vegetable oil, for brushing
2 cups mixed salad greens

CUBAN GRILLED CHICKEN SALAD

Make and share this Cuban Grilled Chicken Salad recipe from Food.com.

Provided by dicentra

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14



Cuban Grilled Chicken Salad image

Steps:

  • prepare grill. Pound chicken out to ¼ inch thickness.
  • Grill chicken until cooked through. Remove to plate and set aside.
  • In food processor, combine lime juice, ¼ cup cilantro, sugar, garlic, chili powder, salt, and pepper. Pulse until garlic and cilantro are chopped. Add olive oil and any juices from the chicken.
  • In salad bowl, combine beans, corn, red pepper and scallions. Toss to mix.
  • Arrange lettuce on plates, spoon corn and beans over lettuce. Place chicken on top. Drizzle with dressing.

Nutrition Facts : Calories 488.6, Fat 26.1, SaturatedFat 4.7, Cholesterol 46.4, Sodium 628.9, Carbohydrate 41.9, Fiber 10.8, Sugar 4.6, Protein 26.1

4 chicken breast halves, skinless boneless
2 tablespoons lime juice
1/4 cup cilantro
1 1/2 teaspoons sugar
1/2 teaspoon minced garlic
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/3 cup olive oil
1 (15 ounce) can black beans
1 (11 ounce) can mexicorn
1 small red bell pepper, slivered
1/3 cup thinly sliced scallion
1 head romaine lettuce

CUBANO SALAD

Provided by Valerie Bertinelli

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 10



Cubano Salad image

Steps:

  • Whisk together the vinegar, lemon juice, garlic, 1/2 teaspoon salt and pepper to taste in a medium bowl. Whisk in the olive oil.
  • Combine the radishes, tomatoes, lettuce and onions in a large bowl and toss with just enough dressing to coat. Top with the avocado.

2 tablespoons distilled white vinegar
1 tablespoon fresh lemon juice
1 teaspoon finely grated garlic
Kosher salt and freshly ground black pepper
1/3 cup extra-virgin olive oil
4 radishes, thinly sliced
2 medium tomatoes, cut into wedges
1/2 head iceberg lettuce, cut into bite-sized pieces
1/2 small red onion, thinly sliced
1 small avocado, cut into chunks

CUBAN-STYLE GRILLED MOJO CHICKEN WITH GREENS, AVOCADOS AND MANGOES

Categories     Salad     Chicken     Marinate     Low Cal     Backyard BBQ     Orange     Mango     Cashew     Avocado     Grill     Chill     Grill/Barbecue     Lettuce     Bon Appétit

Yield Makes 6 main-course servings

Number Of Ingredients 19



Cuban-Style Grilled Mojo Chicken with Greens, Avocados and Mangoes image

Steps:

  • Make dressing:
  • Whisk vegetable oil, orange juice, orange peel, honey and soy sauce in small bowl to blend. Season dressing to taste with salt and pepper. (Dressing can be prepared 1 day ahead. Cover and refrigerate.)
  • Make chicken:
  • Stir cumin seeds in heavy medium skillet over medium-high heat until seeds are fragrant and slightly darker in color, about 2 minutes. Transfer seeds to medium bowl. Add minced garlic, minced chili and salt to seeds; mash mixture with back of fork to form coarse paste. Heat olive oil in same skillet over medium-high heat until very hot, about 2 minutes. Pour hot olive oil over garlic mixture; stir to blend. Let stand 15 minutes. Whisk in orange juice and lime juice. Pour marinade into 13x9x2-inch glass baking dish and cool. Add chicken to marinade; turn to cnd cool. Add chicken to marinade; turn to coat. Cover chicken and refrigerate at least 1 hour and up to 3 hours.
  • Combine mangoes and avocados in medium bowl. Add 6 tablespoons dressing and toss to coat.
  • Prepare barbecue (medium-high heat). Remove chicken from marinade; discard marinade. Grill chicken until cooked through, about 5 minutes per side. Transfer chicken to work surface. Let stand 5 minutes. Cut each chicken piece crosswise into 1/3-inch-thick slices.
  • Place lettuces in large bowl. Toss with enough dressing to coat thoroughly. Season to taste with salt and pepper; mound lettuces on 6 plates. Arrange 1 sliced chicken piece atop lettuces on each plate. Spoon mangoes and avocados alongside chicken. Sprinkle salads with cashews. Serve, passing any remaining dressing separately.

For dressing
1 cup plus 2 tablespoons vegetable oil
3/4 cup orange juice
1 tablespoon (packed) grated orange peel
1 tablespoon honey
1 tablespoon soy sauce
For chicken
2 teaspoons cumin seeds
6 large garlic cloves, minced
1 large serrano chili, stemmed, minced
1/2 teaspoon salt
3/4 cup olive oil
3 tablespoons orange juice
3 tablespoons fresh lime juice
6 skinless boneless chicken breast halves
2 large firm but ripe mangoes, peeled, pitted, cut into 1/2-inch pieces
2 large avocados, peeled, pitted, cut into 1/2-inch pieces
10 ounces mixed baby lettuces
3/4 cup roasted salted cashews

CUBAN GRILLED CHICKEN SALAD

I came up with this recipe to use leftover chicken in a way that combines all of the delicious Cuban flavors I grew up with.

Provided by COCOADAWN

Categories     Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 11



Cuban Grilled Chicken Salad image

Steps:

  • Toss the romaine with the onion, avocado, and peppers in a large bowl. Divide among four salad plates. Top each salad with a mound of black beans, some pineapple chunks, and the chopped chicken meat.
  • Whisk together the olive oil with the garlic, salt, and pepper. Drizzle this dressing over each salad along with a little lime juice.

Nutrition Facts : Calories 292.1 calories, Carbohydrate 25.6 g, Cholesterol 34.3 mg, Fat 14.8 g, Fiber 8 g, Protein 17.6 g, SaturatedFat 2.3 g, Sodium 1013.2 mg, Sugar 10.5 g

3 cups chopped romaine lettuce
1 small red onion, diced
1 (6 ounce) avocado, diced
½ cup red or yellow bell pepper, diced
¾ cup canned black beans, drained
¾ cup diced fresh or canned pineapple
2 cups cooked chicken meat, chopped
2 tablespoons olive oil
2 teaspoons minced garlic
salt and pepper to taste
4 teaspoons fresh lime juice

CUBAN CHICKEN LEGS OR BREAST

You can grill or bake them for a crowd. Marinate as many as you need over night. Serve them arranged in a spoke pattern around a green salad or fruit salad.

Provided by opera_vanderzee

Categories     Chicken Thigh & Leg

Time 50m

Yield 8 serving(s)

Number Of Ingredients 8



Cuban Chicken Legs or Breast image

Steps:

  • Rinse chicken under cold water and pat dry.
  • Place the rest of the ingredients (except lemon slices) in a 2 1/2 gallon resealable plastic bag or large glass, plastic or ceramic or stainless steel bowl.
  • Add the chicken legs.
  • Seal or cover the bowl and let it marinate for a few hours or as long as overnight.
  • Preheat oven to 400 with rack in middle of oven or prepare grill.
  • Remove chicken from marinade and discard the marinade.
  • Bake the chicken on a large rimmed baking pan with the lemon slices scattered over the chicken until lightly browned and cooked through about 40 minutes.
  • You can make the chicken ahead of time and store in fridge, they will keep for 24 hours; reheat them in a 400 degree oven for 10 minutes or serve them cold.

Nutrition Facts : Calories 744.2, Fat 51.9, SaturatedFat 12.6, Cholesterol 260, Sodium 1309.5, Carbohydrate 14.8, Fiber 4.2, Sugar 1.3, Protein 58.5

15 -16 chicken legs
1 1/2 cups lemon juice
1/2 cup olive oil
15 garlic cloves, Chopped
2 chicken bouillon cubes, crumbled
1 tablespoon kosher salt
1 teaspoon ground black pepper
6 -8 lemons, sliced for baking on top chicken

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