Cuban Pork Stew Recipes

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CUBAN-STYLE ROAST PORK

Fragrant, savory, and succulent pork roast the whole family will love. Serve with cumin scented black beans, and mashed sweet potatoes.

Provided by Michele Kerr Fielding

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 2h48m

Yield 8

Number Of Ingredients 11



Cuban-Style Roast Pork image

Steps:

  • Grind garlic, salt, black pepper, cumin, oregano, and coriander into a paste using a mortar and pestle.
  • Transfer half of the garlic and spice paste to a bowl; add lime juice, orange juice, olive oil, and vinegar. Beat the mixture with a whisk until smooth.
  • Cut several inch-long, deep slits into the fatty side of the pork roast. Rub the reserved garlic paste into the slits.
  • Put rubbed roast into a gallon-size resealable plastic bag. Pour the liquid mixture over the roast, squeeze as much air from the bag as possible and seal; refrigerate, turning occasionally, 8 hours to overnight.
  • Remove pork roast from refrigerator, put into a roasting pan, and let warm at room temperature for 30 minutes.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Roast pork in preheated oven for 30 minutes, reduce heat to 375 degrees F (190 degrees C), and continue cooking until pork is no longer pink in the center, about 2 hours more. An instant-read thermometer inserted into the center should read at least 170 degrees F (75 degrees C).

Nutrition Facts : Calories 265.1 calories, Carbohydrate 2.1 g, Cholesterol 85.5 mg, Fat 14.8 g, Fiber 0.4 g, Protein 29.4 g, SaturatedFat 4.1 g, Sodium 539.9 mg, Sugar 0.6 g

4 cloves garlic
2 teaspoons kosher salt
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon ground coriander
3 tablespoons lime juice
3 tablespoons orange juice
3 tablespoons olive oil
1 ½ teaspoons white wine vinegar
1 (4 pound) pork shoulder roast

CUBAN BEEF STEW

The traditional dish uses a good amount of olive oil and meat with a lot of marbling. This version is lower in fat, but is true to the spirit of the recipe. Although it does take a fair amount of time, it is not difficult to make.

Provided by Bob Cody

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 2h10m

Yield 8

Number Of Ingredients 16



Cuban Beef Stew image

Steps:

  • In a large saute pan, heat oil over medium heat. Cook onion and garlic in oil, stirring frequently, until transparent. Stir in cubed meat, and cook until browned. Stir in red bell pepper, bay leaf, cumin, and oregano; cook for 2 to 3 minutes.
  • Stir in sherry, tomato sauce, vinegar, olives, raisins, and capers. Pour in enough water to just cover meat. Bring to boil, reduce heat to low, and cover. Simmer until fork tender, about 1 1/2 hours. Add more water if the stew becomes too thick.
  • Stir potatoes into the stew. Season with salt and pepper to taste. Cook, covered, until potatoes are almost tender. Uncover, and cook until done.

Nutrition Facts : Calories 353.2 calories, Carbohydrate 29.4 g, Cholesterol 57 mg, Fat 17.2 g, Fiber 3.7 g, Protein 19.5 g, SaturatedFat 5.7 g, Sodium 498.5 mg, Sugar 5.9 g

2 tablespoons olive oil
1 onion, chopped
4 cloves garlic, minced
1 red bell pepper, chopped
1 ½ pounds sirloin tips, cubed
2 bay leaves
½ teaspoon ground cumin
1 teaspoon dried oregano
½ cup dry sherry
1 (8 ounce) can tomato sauce
2 tablespoons red wine vinegar
¼ cup pimento-stuffed green olives
¼ cup raisins
2 tablespoons capers
4 potatoes, peeled and quartered
salt and pepper to taste

CUBAN PORK

This zesty recipe leaves your kitchen smelling awesome and your taste buds dancing! I have made this recipe with pork tenderloin and pork chops. My next attempt will be with chicken, and I will try baking it. So, as you can see this recipe is very easy to adapt to your own taste and preferences.

Provided by rainyk

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 30m

Yield 4

Number Of Ingredients 7



Cuban Pork image

Steps:

  • Flatten the pork tenderloin slices slightly, and set aside. In a bowl, mix together the lime zest, olive oil, cumin, salt, crushed red pepper, and garlic. Reserve the lime juice. Rub the seasoning mixture onto both sides of the pork slices.
  • Spray a heavy skillet or ridged grill pan with cooking spray, and place over medium heat. Pan-fry the pork slices until browned on both sides, 6 to 7 minutes per side. After you turn the meat over, pour the reserved lime juice over the meat and continue cooking until no longer pink in the center. Serve hot, topped with pan juices.

Nutrition Facts : Calories 175.9 calories, Carbohydrate 2.3 g, Cholesterol 79 mg, Fat 6.7 g, Fiber 0.6 g, Protein 25.8 g, SaturatedFat 2.1 g, Sodium 346.7 mg, Sugar 0.3 g

1 (1 1/4 pound) pork tenderloin, cut crosswise into 8 slices
1 lime, zested and juiced
1 teaspoon olive oil
1 teaspoon ground cumin
½ teaspoon salt
1 pinch crushed red pepper flakes
1 clove garlic, pressed

CUBAN-STYLE PORK STEW

A simple slow cooked Cuban style pork stew. Best served over a bed of rice to absorb the tasty liquid.

Provided by Paguma

Categories     One Dish Meal

Time 4h20m

Yield 8 serving(s)

Number Of Ingredients 12



Cuban-Style Pork Stew image

Steps:

  • Cut Pork shoulder roast into 2 inch cubes.
  • In a medium bowl, stir together garlic, black pepper, red pepper flakes, oregano and cumin. Add in the zest, juices and vinegar, stirring to make a paste.
  • Add the pork pieces and toss until evenly coated.
  • Cut the onions into think slices and arrange on the bottom of the slow cooker.
  • Pour the broth over the onions.
  • Arrange the pork in an even layer over the onions, pouring over any reserved marinade.
  • Cover and cook on high for 4 hours (or 8 hours on low) until the pork is fork-tender.

Nutrition Facts : Calories 706.1, Fat 51.4, SaturatedFat 17.8, Cholesterol 201.3, Sodium 769.3, Carbohydrate 8.4, Fiber 1.6, Sugar 3.1, Protein 49.7

5 lbs pork shoulder, trimmed
9 garlic cloves, chopped
2 teaspoons salt
2 teaspoons black pepper
2 teaspoons red pepper flakes
4 teaspoons dried oregano
1 tablespoon ground cumin
1 small orange, grated zest and juice
1/2 lime, grated zest and juice
2 tablespoons vinegar
3 medium onions
1/3 cup vegetable broth

CUBAN STYLE PORK STEW

Very tasty combination of hot and sweet. If plantains are not available, a large just-ripe banana is a good substitute.

Provided by HomeSchoolCook

Categories     Stew

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 13



Cuban Style Pork Stew image

Steps:

  • Combine flour and spices in plastic bag.
  • Half at a time, shake meat in flour mixture to coat then brown in oil in hot skillet.
  • Remove meat from pan, then saute onion and peppers until tender.
  • Return meat to pan along with vegetables, add remaining flour, broth and sweet potato; stir to blend flour.
  • Bring to a boil, reduce heat to simmer and cook for 30 - 45 minutes, until pork is tender. Stir in plantain and black beans and heat through.
  • Serve over cooked white rice.

1 1/2 lbs lean boneless pork, chunked
1/4 cup flour
1 tablespoon chili powder
1 tablespoon cumin
1 teaspoon salt
1/8 teaspoon ground cinnamon
1 onion, chopped
1 jalapeno chile, seeded and chopped
1 green bell pepper, chopped
2 cups beef broth
1 garnet yam, peeled and chunked
1 plantain, ripe, chunked
1 (15 ounce) can black beans, drained

CUBAN PORK STEW

Make and share this Cuban Pork Stew recipe from Food.com.

Provided by tangletowngirl

Categories     Stew

Time 7h20m

Yield 8 serving(s)

Number Of Ingredients 11



Cuban Pork Stew image

Steps:

  • Cut pork into 1" cubes, sweet potatoes in 1/2" cubes, slice scallions thin, and mince garlic.
  • Add all to large crock pot and cook on low for seven hours.
  • Stir in lime juice and cilantro; cover slow cooker and cook for 5 minutes more. Yields about 1 1/2 cups per serving (including some cooking liquid.).

2 lbs lean pork loin
2 lbs sweet potatoes
29 ounces diced tomatoes and green chilies
1/2 cup orange juice
4 scallions
2 garlic cloves
1 teaspoon cumin
1/2 teaspoon black pepper
1 teaspoon salt
1 1/2 tablespoons fresh lime juice
2 tablespoons cilantro, fresh, chopped

CUBAN PORK STEW

Categories     Pork

Yield 8

Number Of Ingredients 16



CUBAN PORK STEW image

Steps:

  • In a large skillet, brown meat in 2 tablespoons olive oil, add flour and set aside. In a large dutch oven, saute onion and garlic in 1 T olive oil until translucent. Combine pork, sweet potatoes, black beans, corn, white wine, red wine vinegar, capers, parsley, cilantro, cumin, pepper ad chili sauce and cook until tender. Top with ¼ c. chopped cilantro. Serves 8-10 May be prepared 2 days in advance. Keep covered while cooking so it stays moist.

3 T. Olive oil
3 lbs. Boneless Pork Shoulder or Loin (cubed)
2 ½ T. flour
2 sweet potatoes (pared & cubed)
1 ½ c. chopped onions
6 cloves, minced
1 ½ c. white wine
½ c. red wine vinegar
3 T. capers
4 c. black beans, dried & cooked or canned
1 box corn, frozen
½ c. chopped parsley
1 c. chopped cilantro
1 T. + 1 t. cumin
1 t. pepper
1 T. or more chili sauce

SLOW COOKER CUBAN PORK

This is from an authentic Cuban recipe site, although I couldn't tell you how "authentic" it is, considering I have never been to Cuba. Serve with black beans and rice. Authentic or not, however, this recipe is amazing, especially the second day on a Cubano sandwich!

Provided by duetfreak

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 10h30m

Yield 12

Number Of Ingredients 10



Slow Cooker Cuban Pork image

Steps:

  • Cut pork loin into 3 equal pieces.
  • Turn a slow cooker to Low. Add orange juice, lime juice, lemon juice, and peppercorns, then add onion.
  • Mix garlic, salt, and oregano into a paste and rub all over pork pieces. Place pork in the slow cooker.
  • Cook on Low until pork is slightly pink in the center, 9 to 10 hours. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C). Pull apart meat with 2 forks and let sit for 1 hour before serving.

Nutrition Facts : Calories 298.2 calories, Carbohydrate 7.6 g, Cholesterol 89.6 mg, Fat 15.4 g, Fiber 0.9 g, Protein 31.3 g, SaturatedFat 5.8 g, Sodium 1176.1 mg, Sugar 2.8 g

1 (5 pound) boneless pork loin, trimmed and silver skin removed
1 cup orange juice (such as Simply®)
½ cup lime juice
½ cup lemon juice
14 whole black peppercorns
1 large onion, finely chopped
1 head garlic, peeled and pressed
2 tablespoons kosher salt
1 teaspoon kosher salt
1 tablespoon dried oregano

CUBAN SHREDDED PORK

This is a popular Cuban pork dish known as Lechon Asado. My version is a shortcut. The pork is simmered in a broth until tender, then shredded. It's traditionally served with black beans and rice.

Provided by ZIBBLER

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 1h45m

Yield 5

Number Of Ingredients 13



Cuban Shredded Pork image

Steps:

  • In a large saucepan, combine water, juice of one lime, thyme sprig, peppercorns, garlic powder, onion powder and salt. Bring mixture to a boil. Add pork chops, reduce heat to medium-low and simmer for 1 to 1 1/2 hours, until meat is very tender. Add more water as necessary to keep chops covered.
  • Turn off heat and let the chops rest in the broth for 30 minutes. Remove chops from broth and shred, removing excess fat; set aside.
  • In a large frying pan, heat olive oil over medium-high heat. Add the shredded pork and fry until it is almost crisp, about 5 minutes. Add the onion and garlic and continue to cook until the onion is just tender yet slightly crisp, about 10 minutes more. Add the juice of one lime, mix though and toss with cilantro. Serve and enjoy.

Nutrition Facts : Calories 201.7 calories, Carbohydrate 8.1 g, Cholesterol 43.4 mg, Fat 10.7 g, Fiber 1.3 g, Protein 18.5 g, SaturatedFat 2.6 g, Sodium 103.2 mg, Sugar 2.6 g

1 ½ pounds boneless pork chops
1 pint water to cover
1 lime, juiced
1 sprig fresh thyme
8 black peppercorns
1 tablespoon garlic powder, or to taste
1 tablespoon onion powder
salt to taste
2 tablespoons olive oil
1 large onion, halved and thinly sliced
3 cloves garlic, peeled and sliced
1 lime, juiced
¼ cup chopped fresh cilantro

CUBAN PORK ROAST

A citrus and spice marinade seasons this moist, tender roast. "The pork is flavorful but mild, so everyone likes it," says Virginia Cronk of Little Torch Key, Florida. "You can serve it Cuban-style with black beans and rice, or make a traditional Cuban sandwich of pork, ham, Swiss cheese, tomatoes, lettuce, mustard, mayonnaise and dill pickle." -Virginia Cronk, Little Torch Key, Florida

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 12 servings.

Number Of Ingredients 10



Cuban Pork Roast image

Steps:

  • In a large bowl, combine the first seven ingredients. Pour half of the marinade into a large resealable plastic bag; add the pork roast. Seal bag and turn to coat; refrigerate for 2 hours. Refrigerate remaining marinade., Drain and discard marinade from pork. Place roast in an ungreased 13-in. x 9-in. baking dish. Pour reserved marinade over the roast. Sprinkle with salt and pepper. , Cover and bake at 350° for 45 minutes. Uncover; baste with pan drippings. Bake 15 minutes longer or until a thermometer reads 145°. Discard bay leaves. Let roast stand for 10 minutes before slicing.

Nutrition Facts : Calories 168 calories, Fat 6g fat (2g saturated fat), Cholesterol 66mg cholesterol, Sodium 88mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 26g protein. Diabetic Exchanges

1 cup lime juice
1 cup orange juice
10 garlic cloves, minced
4 teaspoons ground cumin
2 tablespoons minced fresh thyme or 2 teaspoons dried thyme
2 tablespoons minced fresh cilantro
4 bay leaves
1 boneless pork loin roast (3 pounds)
1/2 teaspoon salt
1/4 teaspoon pepper

CUBAN STEW

I got this recipe from my mom. I'm not sure where she got it, but growing up in Miami, I didn't really question it. Its very hearty and filling and the flavor is just so unique! I really like it (hot or cold the next day lol!) (cooking time includes cooking beef if needed and the simmering time)

Provided by jovigirl

Categories     Stew

Time 3h20m

Yield 8-10 serving(s)

Number Of Ingredients 11



Cuban Stew image

Steps:

  • If using beef cubes, boil beef cubes for 1 1/2 hours.
  • Shred beef and save.
  • Saute onions, peppers and chorizo in oil until vegetables are translucent.
  • Add the garbanzo beans with the juice from the can, the tomato sauce, cumin, salt, pepper, garlic powder, potatoes and shredded beef and simmer covered for about an hour and a half- I like the potatoes to be very soft- cook to your preferred doneness.

Nutrition Facts : Calories 1037.4, Fat 77.5, SaturatedFat 30.1, Cholesterol 110.7, Sodium 1177.6, Carbohydrate 60.7, Fiber 10.8, Sugar 4.2, Protein 25.4

1 1/2 lbs shredded beef (leftover roast or cooked beef cubes shredded)
4 chorizo sausages, sliced into rounds (the ones I buy are about 8 inches long each - we like a lot - you can always use less)
3/4 cup diced green bell pepper
3/4 cup diced onion
2 tablespoons oil
1 -2 tablespoon cumin, to taste
1 (16 ounce) can tomato sauce
3 (15 ounce) cans chickpeas, undrained (garbanzo beans)
4 medium idaho potatoes, cubed
garlic powder
salt and pepper

CUBAN PORK AND SWEET POTATO STEW

Lean pork, fresh sweet potatoes, canned black beans and traditional Cuban flavors blend beautifully in your slow cooker to provide you with a healthy, easy weeknight meal that's special enough for company. If you are afraid of too much heat, use only one can of Rotel and substitute a can of diced tomatoes for the second can.

Provided by whatwouldruthdo

Categories     Pork

Time 4h20m

Yield 2 cups, 6 serving(s)

Number Of Ingredients 15



Cuban Pork and Sweet Potato Stew image

Steps:

  • Add pork, sweet potatoes, Rotel, green pepper, black beans, garlic, orange juice, green onions, red onion, salt, cumin and pepper to slow cooker; cover and cook on low setting for 6-8 hours or on high setting for about 4 hours.
  • Stir in lime juice, cilantro and parsley; cover slow cooker and cook for 10 minutes more.

1 lb lean pork loin, cut into 1-inch pieces
1 lb sweet potato, peeled and cut into 1/2-inch pieces
1 large green pepper, chopped
2 (10 ounce) cans rotel, undrained
1 (14 1/2 ounce) can black beans, drained & rinsed
2 medium garlic cloves, minced
1 small red onion, chopped
1/4 cup orange juice
3 medium green onions, diced
1 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon black pepper
2 tablespoons fresh lime juice
2 tablespoons fresh cilantro, chopped
1 tablespoon fresh parsley, chopped

INSTANT POT CUBAN MOJO PORK

This Instant Pot take on the classic Cuban lechon asado means you get all the flavors of tender shredded pork shoulder in a fraction of the time. The mojo marinade, loaded with garlic and onion, is typically made with sour oranges, but a combination of oranges and limes delivers that same tang. I promise you: The mojo is so good you could drink it! If you love it as much as I do, you can even make extra to serve on the side.

Provided by Gabriela Rodiles

Categories     main-dish

Time 4h25m

Yield 4 servings

Number Of Ingredients 10



Instant Pot Cuban Mojo Pork image

Steps:

  • For the mojo: Combine the orange juice, lime juice, onion, garlic, olive oil, oregano, cumin, 3 teaspoons kosher salt and a few grinds pepper in a blender. Blend until smooth and the mojo is emulsified. Set aside.
  • For the pork: Pierce some small slashes in the pork with a sharp paring knife to allow the mojo marinade to penetrate. Place the pork in a large bowl. Add the mojo, cover and let marinate in the refrigerator for 2 to 8 hours.
  • When ready to cook, remove the pork from the bowl and dab off the excess marinade. Reserve the marinade in the bowl for cooking.
  • Set a 6- to 8-quart Instant Pot® to saute and add the canola oil (see Cook's Note). Cook each piece of pork until golden brown, about 5 minutes per side. Depending on the size of your pork and Instant Pot, you may need to do this in batches. Combine all the pork with the reserved marinade in the pot. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 1 hour. (It will take 8 to 10 minutes to come up to pressure.)
  • After the pressure-cook cycle is complete, follow the manufacturer's guide for natural release. After 20 minutes, being careful to release any remaining steam, unlock and remove the lid.
  • Remove the pork to a medium bowl. Strain the liquid from the Instant Pot through a fine-mesh sieve, then remove and discard the grease and solids. Return the liquid to the pot, set to saute and simmer until the sauce is reduced by half, about 15 minutes.
  • Meanwhile, shred the pork with 2 forks. Once the sauce is reduced, toss with the shredded pork and serve.

3/4 cup fresh orange juice (from 4 to 5 oranges)
1/4 cup fresh lime juice (from 3 limes)
1/2 yellow onion, cut in large chunks
8 cloves garlic
3 tablespoons olive oil
1 1/2 teaspoons dried oregano
1 teaspoon ground cumin
Kosher salt and freshly ground black pepper
3 to 4 pounds boneless pork shoulder, skin and excess fat removed, cut into 4 pieces
2 tablespoons canola oil

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From insanelygoodrecipes.com


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Cuban Lentil soup (Potaje De Lentejas) Cuba Recipes Org salt, pepper, water, sazon goya, garlic, medium onion, vinegar and 12 more …
From yummly.co.uk


CUBAN PORK STEW | METRO
Preparation. Salt and pepper pork cubes. In a pot over medium heat, brown meat in hot oil. Add onions and garlic and cook for 3 minutes. Add sugar and caramelize. Add wine and reduce until it's almost completely evaporated. Sprinkle with flour and stir. Add pineapple juice and water.
From metro.ca


CUBAN PORK STEW - THERESCIPES.INFO - THERECIPES
This is a Cuban Corn Stew is called Guiso de Maiz in Spanish. It's a traditional Cuban soup, and like most Cuban recipes this stew is made from easy to find, affordable ingredients. Made with pork stew meat, corn, potatoes and spices, this stew is perfect for tight budgets and hungry appetites. But the real reason to make it, it's delicious!
From therecipes.info


CUBAN PORK AND GARBANZO BEAN SOUP RECIPE - FOOD NEWS
Place the beans, water, bay leaves, salt pork, and ham hocks in a soup pot and bring to a boil over medium heat. Reduce heat to low, cover and simmer for 1 1/2 hours. Remove the salt pork and discard. Remove the ham hocks and shred the meat from the bones. Put the shredded meat back into the soup pot.
From foodnewsnews.com


CUBAN PORK STEW SLOW COOKER RECIPES ALL YOU NEED IS FOOD
3 lb boneless pork shoulder blade roast (lean, all fat removed) 6 cloves garlic (crushed) 2 - 3 tbsp Walkerswood Jerk Seasoning: 1/2 tsp coarse salt
From stevehacks.com


TOP 25 CUBAN FOODS (TRADITIONAL CUBAN DISHES) - CHEF'S PENCIL
Sometimes a little salt and seasonings are sprinkled on top. The best combinations of meals including fried ripe plantain are: rice, black beans, and some types of cooked meat; rice and fried egg; and rice and picadillo a la habanera. 14. Bistec de Cerdo Ancebollado (Pork Steak with Onions) Bistec de Cerdo Ancebollado.
From chefspencil.com


CUBAN CORN STEW - COOK2EATWELL - RECIPES
Raise the heat to high, bring the broth to a boil, lower heat to medium, cover and cook 10 minutes, stirring occasionally. Add the potatoes corn kernels and corn cobs to the pot. Give the stew a good stir, cover and cook for 25-30 minutes. Taste the stew and salt and pepper to taste, only if needed.
From cook2eatwell.com


CUBAN FOOD: 30 BEST TRADITIONAL ISLAND FOODS IN CUBA
Shrimp in Coconut Sauce. Typical of Baracoa (Guantanamo Province), considered the gourmet capital of Cuba. The coconut sauce (locally known as lechita) is prepared with coconut milk, tomato paste, garlic and a mixture of spices and is generally poured over shrimps, octopus or even lobster. 13 HEALTHY: Cuban Recipes.
From baconismagic.ca


CUBAN BLACK BEAN STEW | THE SPLENDID TABLE
1 cup chopped mild onion. 1/2 cup chopped fresh coriander. Hot sauce. 1. Trim the meat away from the pork hock bone, cutting it into small pieces. Don't be too fussy; leaving some on the bone is fine. Film the bottom of a 10-quart stockpot with olive oil and heat over medium high. Stir in the meat, bone, cloves, onions, peppers, and salt.
From splendidtable.org


10 BEST CUBAN PORK STEW RECIPES | YUMMLY
Potaje de Garbanzo / Cuban Chickpea and Chorizo Stew The Fork Ran Away With The Spoon. garlic cloves, tomato sauce, spanish chorizo, red potatoes, pork shank and 12 more.
From yummly.com


10 BEST CUBAN PORK STEW RECIPES | YUMMLY
Cuban Pork Stew Recipes 19,599 Recipes. Last updated Feb 22, 2022 ...
From yummly.co.uk


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