ROPA VIEJA (CUBAN BEEF)
This Cuban braised beef dish literally translates to 'old clothes,' because apparently some people thought the fall-apart meat and colorful strips of onions and peppers, tangled together, looked like old, tattered clothing. You'll love this dish if you're into big, bold flavors, since there's nothing subtle about the seasoning here. Delicious served with beans, rice, and plantain chips. Garnish with more cilantro.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Stews Beef
Time 11h30m
Yield 8
Number Of Ingredients 24
Steps:
- Cut flank steak in half across the grain. Mix salt, black pepper, and cayenne. Season both sides generously with the salt mixture.
- Heat olive oil in a pot over high heat. Add steaks and cook until outsides are well browned, 4 to 5 minutes per side. Remove steaks to a plate.
- Reduce heat to medium. Add red onion, garlic, and more of the salt seasoning. Cook and stir until starting to soften, 3 to 5 minutes. Stir in cumin, paprika, oregano, cayenne pepper, cloves, and allspice. Cook and stir for 1 minute. Pour in white wine, scraping up the browned bits from the bottom of the pot. Stir in tomato sauce and chicken broth.
- Return beef and accumulated juices to the pot. Season with salt and add bay leaves. Reduce heat to low, cover, and simmer until beef is almost fork-tender, not falling apart, about 2 hours.
- Remove pot from heat and let stew cool to room temperature, at least 45 minutes. Refrigerate, 8 hours to overnight, for best results.
- Remove beef to a plate and set stew over medium heat. Tear beef along the grain into 1/8- to 1/4-inch-wide shreds; place back in the stew. Add bell peppers, poblanos, smoked paprika, capers, olives, and sugar. Stir together and reduce heat to medium. Simmer until peppers are soft and meat is tender, 15 to 20 minutes. Turn off heat, remove bay leaves, and stir in cilantro.
Nutrition Facts : Calories 209 calories, Carbohydrate 10.4 g, Cholesterol 27.5 mg, Fat 12.5 g, Fiber 2.6 g, Protein 11.9 g, SaturatedFat 3.1 g, Sodium 1275 mg, Sugar 5.1 g
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF)
Make and share this Slow Cooker Ropa Vieja (Cuban Shredded Beef) recipe from Food.com.
Provided by PanNan
Categories Cuban
Time 8h10m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Rub each side of the steak with Adobo seasoning. Place in slow cooker.
- Slice peppers, onion and garlic and add to the slow cooker along with the olives.
- Mix the remaining ingredients in a large bowl and add to the slow cooker.
- Cook on low for 8 hours.
- When cooked, remove the meat from the slow cooker and finely shred with 2 forks. Return the shredded beef to the sauce in the slow cooker and stir.
- Cook the shredded beef on low in the slow cooker another 20 minutes.
- Serve over rice.
Nutrition Facts : Calories 394.5, Fat 15.9, SaturatedFat 6.1, Cholesterol 115.7, Sodium 714.5, Carbohydrate 18.9, Fiber 4, Sugar 10.1, Protein 39.5
CUBAN SHREDDED BEEF ROPA VIEJA
Make and share this Cuban Shredded Beef Ropa Vieja recipe from Food.com.
Provided by John F.
Categories Cuban
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- 1. In a large skillet or pot, place 6 cups of 2 lbs of flank steak, beef broth, vegetable oil, cloves, garlic, cumin, fresh cilantro, bay leafs,, and salt to taste. Bring to boil, reduce heat, and simmer for 2 hours, until beef is tender.
- 2. Remove from meat from heat and reserve broth. Once meat has cooled down, shred and reserve.
- 3.Heat the oil in a 10-inch skillet over medium heat. Add the onions, red and green bell pepper. Sauté until the onions become translucent.
- 4. Add the garlic, salt and continue to cook for about 2 additional minutes. Add the tomato puree and 1 cup of reserved broth, bring to a boil, and then reduce to a simmer.
- 5.Stir in the shredded beef, reduce the heat to low, and cook, covered, for 15-20 minutes.
- 6. Adjust seasonings to taste. Serve with white rice, black beans and fried plantains.
Nutrition Facts : Calories 597.5, Fat 29.1, SaturatedFat 10.1, Cholesterol 183.7, Sodium 2430.2, Carbohydrate 11.9, Fiber 3, Sugar 6.5, Protein 68.9
CUBAN ROPA VIEJA
This is great shredded beef served on tortillas or over rice. Add sour cream, cheese, and fresh cilantro on the side.
Provided by Kate Phillips Masterson
Categories World Cuisine Recipes Latin American Caribbean
Time 4h15m
Yield 6
Number Of Ingredients 12
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Brown the flank steak on each side, about 4 minutes per side.
- Transfer beef to a slow cooker. Pour in the beef broth and tomato sauce, then add the onion, bell pepper, garlic, tomato paste, cumin, cilantro, olive oil and vinegar. Stir until well blended. Cover, and cook on High for 4 hours, or on Low for up to 10 hours. When ready to serve, shred meat and serve with tortillas or rice.
Nutrition Facts : Calories 260.5 calories, Carbohydrate 9.9 g, Cholesterol 47.6 mg, Fat 15.8 g, Fiber 2.3 g, Protein 20.5 g, SaturatedFat 5.3 g, Sodium 599.2 mg, Sugar 5.9 g
More about "cuban shredded beef ropa vieja recipes"
ROPA VIEJA (CUBAN SHREDDED BEEF WITH TOMATOES) RECIPE …
From landolakes.com
4.5/5 (2)Calories 270 per servingServings 6
- Combine all beef ingredients in 4-quart saucepan. Cook over medium-high heat 10-12 minutes or until water comes to a boil. Reduce heat to low. Cook 45-60 minutes or until flank steak is tender. Remove beef from water; reserve 1 cup broth. Let beef stand 10 minutes or until cool enough to handle. Shred beef into 2-inch pieces with forks.
- Meanwhile, melt butter in 12-inch skillet until sizzling; add bell pepper, 1/2 cup chopped onion and garlic. Cook over medium-high heat 8-10 minutes or until vegetables are softened. Add reserved broth and all remaining sauce ingredients.
- Continue cooking 3-5 minutes or until mixture comes to a boil. Add shredded beef. Reduce heat to low. Cook, stirring occasionally, 15 minutes or until flavors are blended. Serve over rice.
CUBAN BEEF STEW (ROPA VIEJA) RECIPE - THE SPRUCE EATS
From thespruceeats.com
4.1/5 (19)Total Time 2 hrs 20 minsCategory Dinner, Entree, LunchCalories 432 per serving
CUBAN SHREDDED BEEF (SLOW COOKER) RECIPE | LITTLE …
From littlespicejar.com
CUBAN-STYLE SHREDDED BEEF (ROPA VIEJA) | SAVEUR
From saveur.com
CUBAN RECIPES | SHREDDED BEEF
From cubanrecipes.org
ROPA VIEJA - CUBAN SHREDDED BEEF RECIPE - CHILI PEPPER …
From chilipeppermadness.com
ROPA VIEJA – CUBAN SHREDDED BEEF - COCO AND ASH
From cocoandash.com
ROPA VIEJA SHREDDED BEEF OVER RICE USDA RECIPE FOR
From recipesmanuals.com
SLOW COOKER CUBAN ROPA VIEJA OR CUBAN SHREDDED BEEF RECIPES
From tidak.churchrez.org
COOKBOOK:ROPA VIEJA - WIKIBOOKS, OPEN BOOKS FOR AN OPEN WORLD
From en.wikibooks.org
15 ROPA VIEJA SLOW COOKER ALLRECIPES - SELECTED RECIPES
From selectedrecipe.com
SHREDDED BEEF IN TOMATO SAUCE (ROPA VIEJA) RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ROPA VIEJA (AKA CUBAN STYLE SHREDDED BEEF) - CLOSET COOKING
From closetcooking.com
ROPA VIEJA (CUBAN SHREDDED BEEF) RECIPE - YOUTUBE
From youtube.com
SLOW COOKER ROPA VIEJA (CUBAN SHREDDED BEEF STEW)
From delishdlites.com
SHREDDED BEEF STEW: ROPA VIEJA - LEAN AND GREEN RECIPES
From leanandgreenrecipes.net
TENDER CROCK POT CUBAN ROPA VIEJA (SHREDDED BEEF)
From joyfulhealthyeats.com
AUTHENTIC CUBAN ROPA VIEJA (SHREDDED BEEF RECIPE)
From asassyspoon.com
WHAT IS CUBAN SOFRITO? - A SASSY SPOON
From asassyspoon.com
SLOW COOKER CUBAN ROPA VIEJA OR CUBAN SHREDDED BEEF RECIPES
From hp-i.vhfdental.com
CUBAN BRAISED SHREDDED BEEF (ROPA VIEJA) | COOK'S ILLUSTRATED RECIPE
From americastestkitchen.com
TOP 49 BEST ROPA VIEJA RECIPE CUBAN RECIPES
From istimewa.dixiesewing.com
ROPA VIEJA (CUBAN SHREDDED BEEF) - THE AMERICAN CUBAN TABLE
From theactable.com
TOP 48 ROPA VIEJA CROCK POT RECIPE RECIPES - KEITH.ALFA145.COM
From keith.alfa145.com
ROPA VIEJA | BRAISED SHREDDED BEEF BRISKET | CUBAN RECIPES
From youtube.com
You'll also love