Cucumber Red Pepper Raita Recipes

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CUCUMBER-RED PEPPER RAITA

I love this with grilled meats and pitas! My original source was Womans Day, but I could not resist the added garlic!!!

Provided by Michelle S.

Categories     Spreads

Time 6m

Yield 6 serving(s)

Number Of Ingredients 8



Cucumber-Red Pepper Raita image

Steps:

  • Mix all ingredients in a medium sized bowl.
  • Cover and chill until ready to serve.

Nutrition Facts : Calories 24.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 2.6, Sodium 59.5, Carbohydrate 3.7, Fiber 0.5, Sugar 2.3, Protein 1.2

1 large cucumber, seeded and diced (about 1 1/2 cups)
1/2 cup diced red bell pepper
1/2 cup plain yogurt
2 tablespoons chopped cilantro
1/2 teaspoon distilled white vinegar
1/4 teaspoon ground cumin
1 clove garlic, crushed
1/8 teaspoon salt

CUCUMBER RAITA

Provided by Bobby Flay

Categories     condiment

Time 5m

Yield 2 cups

Number Of Ingredients 6



Cucumber Raita image

Steps:

  • Combine the yogurt, herbs, cucumber, lime zest and juice. Season with salt and pepper.

2 cups whole-milk Greek yogurt
Zest and juice of 1 lime
1 English cucumber, quartered lengthwise and chopped into 1/4-inch-thick pieces
3 tablespoons chopped cilantro
3 tablespoons chopped mint
Kosher salt and freshly ground black pepper

CUCUMBER RAITA

An easy Cucumber Raita recipe

Provided by Linda Bladholm

Categories     Condiment/Spread     Sauce     No-Cook     Quick & Easy     Yogurt     Mint     Spice     Cucumber     Summer     Cilantro

Yield Serves 4 to 6

Number Of Ingredients 6



Cucumber Raita image

Steps:

  • Peel cucumber. Cut lengthwise into 1/4-inch strips, then into thin slices crosswise. Blot off moisture with paper towels. Toast cumin seeds for a few seconds in a small, heavy frying pan over high heat. In a bowl, stir yogurt until it is smooth. Mix it with the cumin, garlic and coriander or mint leaves. Combine mixture with cucumber slivers, sprinkle with cayenne or paprika, and chill before serving.

1 medium cucumber
1 teaspoon cumin seeds
2 cups plain, whole-milk yogurt
1 clove garlic, peeled and minced
2 tablespoons fresh coriander or mint leaves, chopped
cayenne or paprika to garnish

SPICY CAULIFLOWER RICE WITH MINTY CUCUMBER RAITA

A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Packed with goodness!

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 18



Spicy cauliflower rice with minty cucumber raita image

Steps:

  • Heat oven to 220C/200C fan/gas 7. Put the rice in a sauté pan with the turmeric, coriander, cardamom, ginger, bay leaves and chilli. Pour in 300ml water and add the bouillon and creamed coconut. Bring to the boil, cover the pan and leave to simmer for 15 mins. Add the chickpeas with their liquid (and a little more water if necessary), then cook, covered, for 10 mins more.
  • Meanwhile, toss the cauliflower, red pepper and onion in the oil with the cumin seeds. Spread out on a baking sheet and roast for 20 mins until the vegetables are tender and a little charred around the edges.
  • While the cauliflower and rice cook, make the raita by mixing together the yogurt, cucumber and chopped mint.
  • When the cauliflower and rice are tender (the stock should be absorbed by now), toss the two together, scatter with the mint leaves and serve with the raita on the side.

Nutrition Facts : Calories 588 calories, Fat 19 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 18 grams sugar, Fiber 14 grams fiber, Protein 23 grams protein, Sodium 0.2 milligram of sodium

85g brown basmati rice
1 tsp ground turmeric
2 tsp ground coriander
seeds from 6 cardamom pods
1 tbsp finely chopped fresh ginger
2 bay leaves
1 red chilli , deseeded and finely chopped
2 tsp reduced-salt vegetable bouillon (wheat free if you're gluten free)
25g creamed coconut , chopped
400g can chickpeas (no need to drain)
200g cauliflower florets , broken into bite-sized pieces
1 red pepper , cut into chunks
1 red onion , cut into thin wedges
1 tbsp rapeseed oil
½ tsp cumin seeds
150ml pot live natural bio yogurt
¼ cucumber , coarsely grated
½ small pack mint , leaves chopped, a few left whole

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