Cucumber Sprout Salad Recipes
CUCUMBER SALAD
This side is from Mabel's BBQ, located in Cleveland and Las Vegas.
Provided by Michael Symon : Food Network
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a large bowl, whisk to combine the sour cream, vinegar and dill. Add the cucumber and red onion, season with salt and pepper and toss to combine.
- Serve immediately or cover with plastic wrap and refrigerate for up to 1 week.
SMASHED CUCUMBER SALAD
By crushing our cucumber before we cut it, we produce flavors that un-smashed cukes can't. When you crush the cells in a vegetable, as opposed to cutting cleanly through them, certain compounds get mixed together, which can result in a significantly different flavor. In cucumbers this is a good thing--onions, not so much. But this salad is one of my all-time favorite cold summer side dishes. The only decision you're going to have to make is how long to let the cucumbers marinate--half an hour or so or not at all.
Provided by Chef John
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 1h15m
Yield 6
Number Of Ingredients 9
Steps:
- Wrap each cucumber in plastic wrap to minimize splattering. Place on a work surface and pound with a flat object (like a meat pounder) until cucumbers crack and are slightly flattened. Remove from plastic. Cut cucumbers in half; halve each side lengthwise. Slice into 1- to 1 1/2 -inch wide slices. Transfer to a strainer set over a bowl.
- Sprinkle cucumber with sugar and salt; mix until well combined. Refrigerate bowl and strainer for 30 to 60 minutes so cucumber pieces can drain into the bowl.
- Place garlic, seasoned rice vinegar, soy sauce, sesame oil, and red pepper flakes in a large bowl. Whisk together thoroughly.
- Transfer drained cucumbers into bowl with dressing. Toss to coat. Cover with plastic wrap; refrigerate for about 30 minutes to allow flavors to mingle.
- Place cucumbers in serving bowl and sprinkle with sesame seeds.
Nutrition Facts : Calories 28.5 calories, Carbohydrate 3.5 g, Fat 1.4 g, Fiber 1.2 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 530.2 mg, Sugar 1.7 g
CUCUMBER SALAD
This is a REFRESHING, tangy Salad--low in fat. If you want it creamy and not so low in fat, just add 2 tablespoons mayonnaise. Be sure to slice the cucumbers and onions very very thin! Serve as salad or top open faced sandwiches with it!
Provided by Rita1652
Categories Lunch/Snacks
Time 5m
Yield 6-8 serving(s)
Number Of Ingredients 7
Steps:
- Mix cucumbers and onions together.
- Mix rest of ingredients together in a closed bowl and give a shake.
- Add to cucumbers, chill till very cold & serve.
CUCUMBER SPROUT SALAD
This is a simple, easy recipe that tastes so good! Try sprouting your own mung beans(I got mine from the health food store)! Use them when the sprouts are 1/2" long.
Provided by Sharon123
Categories Salad Dressings
Time 10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Mix together the veggies and sprouts in a bowl.
- Whisk together the salt, pepper, lemon juice and olive oil in a separate bowl.
- Add to the salad and toss well to mix.
- Garnish with cilantro and sunflower seeds and serve at room temperature or slightly chilled.
Nutrition Facts : Calories 110.5, Fat 9.2, SaturatedFat 1.2, Sodium 24.7, Carbohydrate 6.2, Fiber 1.9, Sugar 3.4, Protein 2.9
JAPANESE CUCUMBER & BEAN SPROUT SALAD
I've always loved that little side dish of pickled cucumber and or bean sprouts you get at many of the Japanese restaurants. I make a salad that uses both.
Provided by mysticchyna
Categories Japanese
Time 1h15m
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Place the cucumbers and sprouts in a glass bowl and sprinkle with salt. Toss well and chill for 1 hour. Rinse and drain well.
- Put all the dressing ingredients in a jar and shake well to combine. Pour over the cucumber/sprouts, and mix well. Top with sesame seeds.
- NOTE: I find that letting the salad sit a few ours in the fridge helps the texture and flavors mix. In fact, I prefer this salad the next day.
RAW KALE AND BRUSSELS SPROUT SALAD
When you slice Brussels Sprouts thin enough, they can go in any salad--no cooking required. Make it easy on yourself and throw them into the food processor. Mix them with a little kale that you've massaged with lemon juice (to break down the toughness of the leaves) and you have a great salad for any fall dinner table.
Provided by Angelin Borsics
Categories Salad Dressings
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Add the kale and the lemon juice into a large bowl and massage the juice into the leaves for 2 to 3 minutes. Let the kale marinate for 5 to 7 minutes.
- Meanwhile, make the salad dressing: add the olive oil, mustard, and vinegar to a mason jar or other lidded jar and shake like crazy until the dressing emulsifies. Add salt and pepper to taste.
- Roughly chop the kale into bite-sized pieces and add it back into the bowl. Add the Brussels Sprouts, cheese, and pecans to the kale. Pour the dressing over the salad, toss, and serve.
Nutrition Facts : Calories 435.1, Fat 44.6, SaturatedFat 4.8, Sodium 44.2, Carbohydrate 9.9, Fiber 4.9, Sugar 2.2, Protein 5
CRUNCHY COLD BEAN SPROUT SALAD
Today my mom chose to make this recipe for my post-college meal, and the only thing I loved more than its taste was her thoughtfulness in selecting something that was fresh, healthy, nutritious, non-greasy... just the way I love my food! Thanks Mom! Note: This is from "Summer Cookery" by Sushma Shourie. Prep. time includes chilling time.
Provided by Anu_N
Categories One Dish Meal
Time 40m
Yield 2 main dish servings, 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Blanch the bean sprouts in boiling water for 1 minute.
- Refresh in cold water and drain well.
- Combine soy sauce, vinegar, sugar and sesame oil in a salad bowl.
- Steam green beans (or blanch in boiling water) for 4 minutes or until crisp tender.
- Combine the bean sprouts, green beans, panir (or tofu) strips and bell pepper strips and toss with the dressing in the salad bowl.
- Cover and chill for at least 20 minutes.
Nutrition Facts : Calories 122.9, Fat 1.6, SaturatedFat 0.3, Sodium 1525.6, Carbohydrate 21.5, Fiber 6.3, Sugar 13.1, Protein 10.8
More about "cucumber sprout salad recipes"
14 COOL CUCUMBER SALADS THAT ARE HOT RIGHT NOW
Everything you love about sweet, hot, and tangy Thai food in salad form. If you want to amp up the fiber benefits, keep the peels on the …
From allrecipes.com
Author Vanessa GreavesEstimated Reading Time 3 mins
From allrecipes.com
Author Vanessa GreavesEstimated Reading Time 3 mins
10 BEST MAIN DISH TO GO WITH CUCUMBER SALAD RECIPES
Salmon with Thai Pineapple-Cucumber Salad Cafe Johnsonia. salmon, cucumber, fresh mint, Thai fish sauce, green onions, salmon and 8 more. Beef Teriyaki with Sesame Cucumber Salad Burp! Appetit. cucumber, …
From yummly.com
From yummly.com
CUCUMBER SALAD RECIPES - FOOD NETWORK
Creamy Cucumber Salad. Recipe | Courtesy of Ina Garten. Total Time: 6 hours 10 minutes. 91 Reviews.
From foodnetwork.com
From foodnetwork.com
12 BRUSSELS SPROUT SALAD RECIPES THAT MAKE LETTUCE …
Chopped Brussels Sprout Salad. Credit: PeanutKrow. View Recipe. "Tasty, crunchy, healthy, and a great companion to pizza," Judy LeMaster says. Gala apples, dried cranberries, sliced almonds, and sunflower seed kernels …
From allrecipes.com
From allrecipes.com
BRUSSEL SPROUT SALAD (BEST EVER!) - MAMA LOVES FOOD
Brussels Sprout Salad Directions. Chop off the hard end of the Brussels sprouts and discard. Then shave or slice the Brussels sprouts very thin. This can be done by hand with a knife or with a food processor. Add …
From mamalovesfood.com
From mamalovesfood.com
TOP 10 CUCUMBER SALAD RECIPES - TASTE OF HOME
Sour Cream Cucumbers. It’s been a tradition at our house to serve this cucumber onion salad with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer …
From tasteofhome.com
From tasteofhome.com
BRUSSEL SPROUT CAESAR SALAD {HOMEMADE CROUTONS}
To make the croutons, heat the olive oil in a skillet over medium high heat. Add the cubed bread, season with salt, pepper and garlic powder, and fry in the pan until golden brown and crunchy. Set aside. To assemble the …
From feelgoodfoodie.net
From feelgoodfoodie.net
SPROUTS SALAD RECIPE - SWASTHI'S RECIPES
Add the sprouts to a mixing bowl. Add all the prepared veggies, ginger, chilli (or crushed black pepper, herbs and salt. Squeeze in the lemon juice and mix well. Taste test and adjust salt. Transfer to serving bowl and top with …
From indianhealthyrecipes.com
From indianhealthyrecipes.com
SHAVED BRUSSELS SPROUTS SALAD - THE GIRL WHO ATE …
Blend olive oil, balsamic vinegar, mayonnaise, water (if needed- see Note), garlic, Dijon mustard, and brown sugar together in a blender or whisk together well. Season with salt and black pepper. Refrigerate until ready to …
From the-girl-who-ate-everything.com
From the-girl-who-ate-everything.com
CUCUMBER SALAD RECIPES | ALLRECIPES
Here are some of our favorite cucumber salad recipes to try. Dad's Creamy Cucumber Salad. 376. Hungarian Cucumber Salad. 107. Korean Cucumber Salad. 162. Adrienne's Cucumber Salad. 1352.
From allrecipes.com
From allrecipes.com
16 BEST CUCUMBER SALAD RECIPES - FOOD NETWORK
Valerie Bertinelli’s recipe for cucumber salad combines elements from different Asian cuisines for a boldly flavored yet refreshing accompaniment to a meal. Ponzu, a citrusy soy dressing from ...
From foodnetwork.com
Author By
From foodnetwork.com
Author By
BEAN SPROUT SALAD (FRESH & CRISPY) - SPEND WITH PENNIES
Whisk dressing ingredients in a small bowl. Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl. Add dressing and toss to combine. Chill 1 hour, stirring occasionally. Top with green onion and peanuts for serving.
From spendwithpennies.com
From spendwithpennies.com
GERMAN CUCUMBER SALAD | RECIPETIN EATS
Instructions. Peel cucumbers and finely slice into 2mm / 0.2" slices using a mandoline (or by hand and show off your knife skills!) Mix dressing ingredients in a small bowl. Toss cucumbers with dressing, then set aside for at least 4 hours or even overnight.
From recipetineats.com
From recipetineats.com
CUCUMBER AND TOMATO SALAD RECIPE-LITTLE SPROUTS LEARNING
6 small cucucumbers (or two large), sliced. 2 c quartered cherry tomatoes. 1 small onion, sliced into thin strips. 1 tsp dried dill or 2 tsp fresh basil. salt and pepper to taste. 1/2 c apple cider vinegar. 1 T raw sugar (or white sugar, or honey or no sugar) 2 T olive oil. 1 pkg fresh mozzarella either small bites, separated, or a large ball ...
From littlesproutslearning.co
From littlesproutslearning.co
OUR 13 BEST CREAMY CUCUMBER SALAD RECIPES | ALLRECIPES
Try Our 13 Very Best Creamy Cucumber Salads. By Leslie Kelly May 04, 2021. Credit: KGora. Cucumber salads are a refreshing counter point to a rich meal, bringing a cool, slightly sweet crunch to the party. Creamy versions of this beloved side dish originate in culinary traditions from faraway places, from Greek tzatziki to a beloved Polish ...
From allrecipes.com
From allrecipes.com
SPROUT SALAD RECIPE | HOW TO MAKE MOONG BEAN SPROUT SALAD
Instructions. firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes. drain off the water. make sure the moon sprouts are softened a bit yet crunchy. take the blanched moong sprouts into a large mixing bowl. add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
From hebbarskitchen.com
From hebbarskitchen.com
CUCUMBER SALAD RECIPE-LITTLE SPROUTS LEARNING
Swap out the balsamic vinegar for rice wine vinegar, and add a few tablespoons of soy sauce. Instead of olive oil, use just 1/4 to 1/2 tsp of sesame oil. You can also add a tablespoon or two of brown sugar if you want it sweet. Add sesame seeds on top.
From littlesproutslearning.co
From littlesproutslearning.co
CUCUMBER, SEAWEED & CHICKPEA SPROUT SALAD - THE FOOD COACH
Note : The easiest way to make sprouts is with a sprouting jar available from most good health food stores. Soak 3 tablespoons of the beans/pulses in at least 200ml of water overnight. Rinse and drain all excess water and tip the jar on its side, allowing the seeds to spread out along the side of the jar. Rest the jar on a kitchen bench top away from direct sunlight. Repeat the rinse …
From thefoodcoach.com.au
From thefoodcoach.com.au
CUCUMBER, CORN AND SPROUT SALAD WITH A THAI DRESSING
Instructions. In a saucepan, heat the coconut oil and gently fry the corn - careful they do pop from the heat so keep an eye out. Leave to cool. In a salad bowl, combine all the ingredients for the salad and bulk up with mange tout peas if need be. In a smaller mixing bowl, combine all the ingredients for the dressing and mix well.
From aninas-recipes.com
From aninas-recipes.com
JAPANESE CUCUMBER BEAN SPROUT SALAD FOOD- WIKIFOODHUB
Place the cucumbers and sprouts in a glass bowl and sprinkle with salt. Toss well and chill for 1 hour. Rinse and drain well. Put all the dressing ingredients in a jar and shake well to combine. Pour over the cucumber/sprouts, and mix well. Top with sesame seeds.
From wikifoodhub.com
From wikifoodhub.com
SPROUTS SALAD (SPROUTED MOONG SALAD) - DASSANA'S VEG RECIPES
Making sprouts salad. Take the cooked moong sprouts in a large bowl or vessel. Add finely chopped onions and finely chopped tomatoes. Next, add finely chopped green chilies and boiled potato cubes (optional). Add red chili powder (or cayenne pepper or paprika) and chaat masala (optional). Mix very well.
From vegrecipesofindia.com
From vegrecipesofindia.com
10 BEST PEA SPROUT SALAD RECIPES | YUMMLY
Pea Shoot, Mint, Carrot Salad With Creamy Lemon Vinaigrette Savor The Best. nonfat greek yogurt, garlic cloves, carrots, honey, Parmesan cheese and 6 more.
From yummly.com
From yummly.com
10 BEST BROCCOLI SPROUTS SALAD RECIPES | YUMMLY
Superfood Salad Bowl with Spinach, Strawberries, Zucchini, Radishes, & Honey-Miso Dressing EA Stewart. mustard, black sesame seeds, spinach leaves, lemon slices, white miso paste and 12 more.
From yummly.com
From yummly.com
40 EASY CUCUMBER SALADS | TASTE OF HOME
We have a tradition at our house to serve this creamy cucumber salad with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer when the cucumbers are freshly picked from the garden. —Pamela Eaton, Monclova, Ohio . Go to Recipe. 5 / 40. Sicilian Potato Salad Fresh basil is the star of …
From tasteofhome.com
From tasteofhome.com
CUCUMBER SMASH SALAD - CANADA'S FOOD GUIDE
Place pieces in a container with a tight fitting lid. Add soy sauce, rice vinegar, sesame oil, garlic powder, pepper and salt. Cover and shake vigorously. Place in the fridge to marinate for 15 minutes. Remove from the fridge and drain liquid. Top with sesame seeds and nori sheets. Learn about food safety.
From food-guide.canada.ca
From food-guide.canada.ca
RECIPE: CRISP SALAD WITH SPROUTS & MISO-LEMON DRESSING
Toss the salad greens with the shaved fennel slices and green onions. Toss in the English cucumber slices and sprouts, and toss until the sprouts are evenly distributed throughout the salad. Toss in half the edamame. Whisk together the lemon juice and miso paste until smooth and completely blended. Whisk in the soy sauce, and olive oil and toss ...
From thekitchn.com
From thekitchn.com
BEAN SPROUT AND CUCUMBER SALAD – MON FOOD BLOG
4 or 5 cups bean sprouts 2 or 3 Lebanese cucumbers, cut in ribbons with a vegetable pealer (do not use the seeds) 1 red bell pepper or a few red chili peppers, thinly sliced 1 bunch of cilantro leaves 1 bunch of mint leaves, whole or roughly torn 1 big handful of roasted cashews, roughly chopped the juice of one lime a big splash of soya sauce
From monfoodblog.com
From monfoodblog.com
HEALTHY SPROUT SALAD (MOONG BEAN SPROUTS) - RUCHISKITCHEN
Transfer sprouted moong beans to a bowl. Add the remaining ingredients for the salad in a bowl – crispy potatoes, tomatoes, onions, and cucumber. Give it a good toss. Mix in cilantro, cumin powder, salt, chaat masala, and lemon juice. …
From ruchiskitchen.com
From ruchiskitchen.com
ORGANIC CUCUMBER - FRESH CUCUMBER
Got Food? Got Supplies? Juicers; Excalibur ParaFlexx Sheets; Easy Sprouter Set; Organic Growing Soil; PVC Growing Rack System ; Wheatgrass & Sprout Growing Trays; Got Info? Blogs; FAQ's; How To Grow Wheatgrass; Got Supplements ? Got Supplements ? Home; Got Food? Sprout Salad; ORGANIC CUCUMBER . Sprout Salad. 0 Review(s) 0 0 5. Availability: …
From gotsprouts.com
From gotsprouts.com
CUCUMBER SPROUT SALAD RECIPE - FOOD.COM
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.com
From pinterest.com
SHREDDED BRUSSELS SPROUT SALAD WITH CRANBERRIES AND FETA
Cube your zucchini and cucumber [and feta if you’re using a large brick!] and add to a large bowl. Next add a hearty handful or two of dried cranberies [or craisins!] and your feta if you haven’t already added it. Grab your brussels sprouts and, using a box/cheese grater, coarsely grate them over the salad, leaving the ends behind.
From peasandcrayons.com
From peasandcrayons.com
CUCUMBER SALAD {WITH CREAMY DILL DRESSING} - MAMA LOVES FOOD
Instructions. Slice cucumbers to desired thickness (we like them very thin), mince radish and fresh dill. Ina small bowl, whisk together sour cream, lemon juice, garlic salt, pepper, and dill. In a larger bowl, mix everything together. Serve immediately.
From mamalovesfood.com
From mamalovesfood.com
BABY CORN, SPROUTS AND CUCUMBER SALAD - MEDIUM
When it comes to food, we always take the healthy route! Grab some crunchy corn, fresh cucumbers and sprouts. Toss them in the dressing and a …
From medium.com
From medium.com
BEST 5 CUCUMBER SALADS FOR SPRING | FN DISH - FOOD NETWORK
Check out Food Network's top five cucumber salad recipes below to find a mix of creative and traditional takes on this classic spring dish. Grilled Red …
From foodnetwork.com
From foodnetwork.com
BRUSSELS SPROUT CHOPPED SALAD - EATING BIRD FOOD
Add the olive oil to the jar, cover tightly and shake the jar until everything is well combined. (You could also do this in a blender or in a bowl.) Add the toasted walnuts, cranberries and half of the chopped eggs to the brussels sprouts and drizzle with the dressing. Gently toss until combined. Let the salad sit at room temperature until the ...
From eatingbirdfood.com
From eatingbirdfood.com
SICHUAN SMASHED CUCUMBER SALAD RECIPE - KITCHN
Cut the cucumber into bite-sized pieces, and place in a medium bowl. Add 1/2 teaspoon kosher salt and toss to combine. Refrigerate for 30 minutes. Meanwhile, finely chop 4 garlic cloves and 2 to 3 sprigs fresh cilantro (about 1 teaspoon). Drain the liquid from the cucumber. Add the garlic and cilantro and stir to combine.
From thekitchn.com
From thekitchn.com
CUCUMBER, BROCCOLI AND RADISH SPROUTS SALAD
Shred iceberg lettuce into desired size strips. Wash, peel the cucumber lightly with a peeler and cut lengthwise into four and then across into small pieces. In a larger bowl mix well the yoghurt with mayonnaise, vinegar, salt, pepper and sugar. Add the iceberg salad and the cucumber to the yoghurt as well as the sprouts and mix well.
From ramonascuisine.com
From ramonascuisine.com
SPROUTED MOONG-CUCUMBER KOSAMBARI SALAD - HEALTHY INDIAN
Add whole green moong/mung beans to the sprouting jar. Fill the jar with 4-5 cups of water and allow the water to drain. Add another 5 cups of filtered water and let the beans soak for about 8 hours. The beans will expand a bit. Make sure there is at least a couple of inches of water covering the beans.
From healthy-indian.com
From healthy-indian.com
EASY SPROUTS SALAD (SPROUTED MUNG BEAN SALAD) - PIPING POT CURRY
Add 1 cup water to the instant pot and then place the steamer basket. Steam for 2 minutes at high pressure. Let the pressure release naturally for 5 minutes, then release pressure manually. How to cook Mung Bean Sprouts: Boil 5 cups water on the stovetop. Add the mung bean sprouts and quickly blanch them for 2 minutes.
From pipingpotcurry.com
From pipingpotcurry.com
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #for-1-or-2 #low-protein #salads #vegetables #mexican #easy #diabetic #vegan #vegetarian #salad-dressings #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something #brunch #to-go #number-of-servings
You'll also love