Cumin Crusted Fish Recipes

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COFFEE-RUBBED GRILLED FISH

The final days of December for African-Americans mean playing games of bid whist and spades, and cultivating joy through seasonal dishes. For Rashad Frazier and his family in Portland, Ore., Kwanzaa is all about the food, Nguzo Saba (the seven principles) and honoring members of their families who have made their lives bright. Mr. Frazier is a personal chef and an avid outdoorsman; this rub is his go-to for highlighting fresh-caught fish, which he is serving for the holiday.

Provided by Nicole Taylor

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Coffee-Rubbed Grilled Fish image

Steps:

  • Prepare an outdoor grill or heat an indoor grill pan to medium-high, ensuring the grates are very clean. Using a sharp knife, score the fish with four diagonal slashes through the skin on both sides.
  • Mix the coffee, onion powder, garlic powder, cayenne, ancho, cumin, brown sugar and 1 teaspoon salt in a small bowl. Pat the fish very dry with paper towels, then drizzle with the oil and rub over the skin. Sprinkle the coffee rub all over the exterior and cavity of the fish and massage the seasoning into nooks and crannies.
  • Oil the grill grates or pan. Place the fish on the hot, greased grates, and cover, if using a gas grill. Grill, turning once, until skin is browned and crisp and the flesh is opaque, 5 to 6 minutes per side. The crisped skin should naturally release from the grate when turning and removing the fish. If it doesn't, let it sit until it does. If it's still stuck, carefully pry the skin off the grate with a spatula. Season to taste with salt, and serve right away with lime wedges.

2 whole fish (1 to 1 1/2 pounds each) such as branzino, gutted and scaled (see Notes)
2 teaspoons medium-ground coffee
2 teaspoons onion powder
2 teaspoons garlic powder
2 teaspoons ground cayenne (see Notes)
1 teaspoon ancho chile powder
1 teaspoon ground cumin
1 teaspoon packed brown sugar
1 teaspoon fine sea salt, plus more to taste
3 tablespoons vegetable oil, plus more for greasing the grill
Lime wedges, for serving

LEMON, HERB & PARMESAN CRUSTED FISH

Give white fish a lift with tangy lemon, herbs & Parmesan

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Supper

Time 30m

Number Of Ingredients 8



Lemon, herb & Parmesan crusted fish image

Steps:

  • Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
  • Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

50g breadcrumb
grated zest of 1 lemon
25g grated parmesan
2 tbsp chopped parsley
salt and pepper
4 skinless fillets of firm white fish
50g butter
juice of 1 lemon

PAN-FRIED CUMIN-CHILE CRUSTED FISH

This only serves 2 but can easily be increased to serve how many servings you need. Although the original recipe suggests using snapper, other white fish such as Tilapia or Grouper can be used. When I made this I used Tilapia, as it is more readily available where I live. As there is not much oil used to cook the fish, it best to use a bit of Pam in the skillet or a non-stick pan, as the fish tends to stick. Recipe source: local newspaper

Provided by ellie_

Categories     High Protein

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8



Pan-Fried Cumin-Chile Crusted Fish image

Steps:

  • In a pie pan or shallow bowl combine first 5 ingredients (flour - pepper).
  • In a second pie pan or shallow bowl beat egg white.
  • Dip fish in egg white and then into flour mixture, coating well and shaking off excess.
  • Heat oil in skillet (see note in description) over medium high heat.
  • Saute fish for 3 minutes and then flip fish and saute for 5 minutes of other side or until fish is done.

Nutrition Facts : Calories 260.1, Fat 9.8, SaturatedFat 1, Cholesterol 114.3, Sodium 174.2, Carbohydrate 7.2, Fiber 0.8, Sugar 0.3, Protein 34.2

2 tablespoons flour
1 teaspoon ground cumin
1 teaspoon chili powder
salt
pepper
1 egg white
3/4 lb white fish fillet (see note in description)
1 tablespoon canola oil

CUMIN CRUSTED FISH

Make and share this Cumin Crusted Fish recipe from Food.com.

Provided by gailanng

Categories     Tilapia

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Cumin Crusted Fish image

Steps:

  • In a small bowl mix together cumin, thyme, paprika, garlic powder, salt and lemon pepper.
  • Pat fish dry with paper towels. Rub spice mixture on both sides of fillets.
  • In a large skillet set over medium heat, heat oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center.
  • Sprinkle with parsley and serve immediately with lemon or lime wedges.

Nutrition Facts : Calories 139, Fat 5.2, SaturatedFat 0.6, Cholesterol 76.2, Sodium 375.4, Carbohydrate 0.9, Fiber 0.4, Sugar 0.1, Protein 21.1

1/2-1 tablespoon ground cumin
1/4 teaspoon thyme
1 teaspoon paprika
1 dash garlic powder
1/2 teaspoon salt
1/2 teaspoon lemon pepper
1 lb white fish fillet (walleye, halibut, cod, mahi mahi, tilapia, etc.)
1 tablespoon canola oil or 1 tablespoon vegetable oil
2 tablespoons chopped parsley
lemons or lime wedge

CUMIN CRUSTED FISH

here is another great fish recipe we have fish 2-3 times a week

Provided by Patsy Fowler

Categories     Fish

Time 30m

Number Of Ingredients 8



Cumin Crusted Fish image

Steps:

  • 1. in a small bowl, mix together cumin, thyme, paprika and lemon pepper.
  • 2. rub spice mixture on both sides of fillets.
  • 3. in a large skillet, set over medium heat, heat oil. add fish fillets and cook until browned on both sides and fish is opaque in the center about 4 minutes per side.
  • 4. sprinkle with parsley and serve immediately with lemon or lime wedges.

1/2 to 1 Tbsp ground cumin
1/4 tsp thyme, dried
1 tsp paprika
1/2 tsp lemon pepper
1 lb white fish fillets (walleye, halibut, cod)
1/2 Tbsp oil
2 Tbsp chopped parsley
lemon or lime wedges

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