KALE WITH CARAMELIZED ONIONS AND GARLIC
Make and share this Kale With Caramelized Onions and Garlic recipe from Food.com.
Provided by Daphne2002
Categories Vegetable
Time 22m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat oil in large pan.
- Add chopped onions and garlic.
- Sauté until onions are clear and begin to caramelize. Stir often. Do not allow garlic to burn.
- Add torn kale.
- Toss with onions and garlic.
- Cook until kale is wilted.
- Sprinkle with a tiny bit of balsamic vinegar if desired.
- (Thanks reviewers for reminding me of removing the stems!).
Nutrition Facts : Calories 65.3, Fat 3.8, SaturatedFat 0.5, Sodium 22.8, Carbohydrate 7.4, Fiber 1.4, Sugar 0.8, Protein 2
CURLY KALE WITH CARAMELIZED ONIONS
Make and share this Curly Kale With Caramelized Onions recipe from Food.com.
Provided by dicentra
Categories Greens
Time 40m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Heat oil in large pot or Dutch oven over medium heat. Add onion, and cook 10 to 15 minutes, or until soft and beginning to brown. Add garlic, and cook 1 minute, or until fragrant.
- Stir in kale and 2 cups water. Cover, and cook 30 minutes, or until kale is tender. Season with salt and pepper.
- If making ahead, cool, and store in airtight container. Just before serving, reheat kale mixture, then drizzle with vinegar, and sprinkle with almonds.
Nutrition Facts : Calories 159, Fat 7.6, SaturatedFat 0.9, Sodium 93.7, Carbohydrate 20.4, Fiber 4.4, Sugar 1.1, Protein 7.1
NUTTY KALE PESTO PASTA WITH CARAMELIZED ONION
My bountiful garden and vegetarian daughter both inspired me to create this nutritious, calcium-rich kale pesto pasta. No one would ever guess that this hearty dish is brimming with produce and is prepared in about 30 minutes. -Cindy Beberman, Orland Park, Illinois
Provided by Taste of Home
Categories Side Dishes
Time 35m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- Pulse hazelnuts in food processor until finely ground. Add kale, 1/4 cup Parmesan cheese, basil, 1/4 cup olive oil and 1/4 teaspoon salt; pulse until smooth and creamy, adding oil if pesto seems dry., In a large stockpot, cook linguine according to package directions. Meanwhile, in a large skillet, heat remaining 2 tablespoons olive oil over medium heat. Add onion; cook and stir until tender, about 5 minutes. Reduce heat to low; add garlic and honey. Cook, stirring occasionally, until onion caramelizes, about 5 minutes more., Drain linguine, reserving 1/2 cup pasta water. In a large serving bowl, combine kale pesto, onion mixture, linguine, chopped tomato and remaining salt. Toss until well coated, adding reserved pasta water if needed to reach desired consistency. Top with remaining Parmesan cheese. Serve warm.
Nutrition Facts : Calories 314 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 224mg sodium, Carbohydrate 42g carbohydrate (7g sugars, Fiber 7g fiber), Protein 8g protein.
STIR-FRIED CURLY KALE WITH CHILLI & GARLIC
A quick and easy way to give kale a kick - serve with steak, chicken and oriental meals
Provided by Good Food team
Categories Dinner, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Heat the oil in a large wok, then add the kale and a couple tbsp water. Season, then stir-fry for 5-8 mins, adding the garlic and chilli for the final 2 mins. When the kale is tender and a vibrant green, remove from the heat and serve.
Nutrition Facts : Calories 44 calories, Fat 4 grams fat, Carbohydrate 1 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.06 milligram of sodium
More about "curly kale with caramelized onions recipes"
SAUTEED KALE W/ CARAMELIZED ONIONS - TESSA THE DOMESTIC DIVA
From tessadomesticdiva.com
5/5 (12)Total Time 45 minsCategory Side DishCalories 91 per serving
- Add the onion, stir to coat with oil, then saute for 10-15 minutes, stirring occasionally. This slow cooking over low heat sweetens the onions. You know they're ready when you taste one.....no pungent onion flavor, just luscious sweetness! This can take longer if your onions are thicker.
SPINACH KALE PASTA WITH CARAMELIZED ONIONS
From stahlbush.com
10 BEST CURLY KALE RECIPES | YUMMLY
From yummly.com
KALE SALAD WITH CARAMELIZED ONIONS - TASTEGREATFOODIE
From tastegreatfoodie.com
CREAMY KALE AND CARAMELIZED ONION PASTA - THE …
From thefeedfeed.com
CARAMELIZED ONION, GOAT CHEESE AND KALE PIZZA WITH …
From notenoughcinnamon.com
KALE WITH CARAMELIZED ONION RECIPE | MYRECIPES
From myrecipes.com
4/5 (3)Total Time 20 minsServings 4Calories 92 per serving
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 7 minutes or until golden. Add honey, salt, and pepper; cook 2 minutes.
- Add kale; cover, reduce heat to medium-low, and cook 6 minutes or just until kale is tender, stirring after 3 minutes.
KALE AND CARAMELIZED ONION GRILLED CHEESE RECIPE | MYRECIPES
From myrecipes.com
STUFFING WITH CARAMELIZED ONIONS, FENNEL, AND KALE - GOOP
From goop.com
KALE WITH CARAMELIZED ONIONS | RECIPESTY
From recipesty.com
RECIPE: CARAMELIZED ONION & KALE QUICHES WITH FRISéE & PEAR …
From blueapron.com
57 KALE RECIPES THAT GO WAY BEYOND SALAD | BON APPéTIT
From bonappetit.com
KALE WITH CARAMELIZED ONIONS - THE NUTRITION SOURCE
From hsph.harvard.edu
CURLY KALE WITH CARAMELIZED ONIONS - YOGAJOURNAL.COM
From yogajournal.com
RECIPE: KALE & QUINOA SALAD WITH DATES, ALMONDS & CITRUS DRESSING
From thekitchn.com
BRAISED KALE WITH CARAMELIZED ONIONS & BLUE CHEESE
From umamigirl.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
From nytimes.com
KALE STEMS WITH CARAMELIZED ONIONS AND BACON - DELICIOUS LIVING
From deliciousliving.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #vegan #vegetarian #dietary #greens #3-steps-or-less
You'll also love