Curried Cauliflower And Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED CAULIFLOWER AND POTATOES

This is a simple vegetarian curry dish that you can make as spicy or as mild as you like. Please feel free to experiment with the spices, or try different types curry powders to suit your taste.

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 16



Curried Cauliflower and Potatoes image

Steps:

  • Peel potatoes and cut into cubes, about 1 inch.
  • Place potatoes in bowl of water until ready to use.
  • Place mustard seeds in a saucepan over medium heat, and cook until they begin to pop (1-2 minutes) Add the oil, onion, garlic and ginger and cook until onions begin to soften.
  • Next add the spices cook until their fragrance intensifies.
  • Keep stirring.
  • Drain potatoes and add to pan along with the cauliflower florets.
  • Stir well to coat everything with the spices.
  • Add the cup of water and cook covered until the potatoes are just about tender, about 15 minutes.
  • Season with salt and pepper.
  • Next add the peas and cook uncovered until tender, and until most of the liquid is absorbed.
  • (3-5 more minutes) Add chopped cilantro and serve.

Nutrition Facts : Calories 164.8, Fat 5.4, SaturatedFat 0.5, Sodium 35.7, Carbohydrate 26.1, Fiber 4.5, Sugar 4.4, Protein 4.7

1 1/2 lbs red potatoes, peeled and cubed
2 teaspoons brown mustard seeds
2 tablespoons canola oil or 2 tablespoons vegetable oil
1 medium yellow onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced (I usually take a 2 inch piece of ginger and run it over my microplane grater)
1 teaspoon cumin
1/2 teaspoon curry powder
2 cups cauliflower florets (about 1 head)
1 cup water
salt
fresh black pepper
1 cup fresh peas (can use frozen)
1/4 cup fresh cilantro, chopped
1/2 teaspoon turmeric
1/4 teaspoon cayenne pepper (or to taste)

CURRIED CAULIFLOWER AND POTATOES (ALOO GOBI)

Make and share this Curried Cauliflower and Potatoes (Aloo Gobi) recipe from Food.com.

Provided by lazyme

Categories     Cauliflower

Time 35m

Yield 5 serving(s)

Number Of Ingredients 14



Curried Cauliflower and Potatoes (Aloo Gobi) image

Steps:

  • Combine chilies, ginger, cumin seeds and mustard seeds in a small bowl.
  • Heat ghee in a large pot. When hot, add the spices. When the mustard seeds start to pop, drop in the potatoes & cauliflower.
  • Fry for 4 minutes or so. Add the tomatoes, turmeric, coriander, garam masala, sugar, salt and half the coriander.
  • Mix well, cover and gently heat for 15 minutes. If the vegetables start to stick, add a few drops of water.
  • Top with remaining coriander and serve.

Nutrition Facts : Calories 245.4, Fat 11.5, SaturatedFat 6.5, Cholesterol 26.2, Sodium 1444.8, Carbohydrate 32.8, Fiber 6.4, Sugar 5.6, Protein 6.2

2 hot green chili peppers, minced
1 1/2 inches piece gingerroot
1 tablespoon cumin seed
1 tablespoon black mustard seeds
4 tablespoons ghee or 4 tablespoons oil
3 medium potatoes, diced
1 medium cauliflower, cut into florets
2 medium tomatoes, diced
1/2 teaspoon turmeric
2 teaspoons coriander
1/2 teaspoon garam masala
1 tablespoon brown sugar (optional)
1 tablespoon salt
3 tablespoons coriander, coarsely chopped (cilantro)

CURRIED CAULIFLOWER AND POTATO SALAD WITH CILANTRO EMULSION

Provided by Richard Blais

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 22



Curried Cauliflower and Potato Salad with Cilantro Emulsion image

Steps:

  • Preheat the oven to 450 degrees F.
  • Toss the cauliflower with the ghee, curry powder and 2 teaspoons of the salt, and then transfer to a foil-lined baking sheet. Roast until just tender and slightly charred, stirring occasionally, about 20 minutes.
  • Place the potatoes in a large pot and cover with 3 inches of cold water. Stir in the remaining 1 tablespoon salt and bring to a boil. Reduce the heat to medium and simmer until the potatoes are tender, about 10 minutes. Drain and transfer to a large rimmed baking sheet, drizzle with the white wine vinegar and let cool slightly.
  • Combine the potatoes and cauliflower in a large bowl. Toss with the peas, cilantro, mint, ginger, garlic, onions and Cilantro Emulsion until thoroughly combined. Season with more salt and pepper, if needed, and serve.
  • For Cilantro Emulsion: Bring 1 quart water to a boil with the salt in a small saucepan. Add the egg (still in the shell) and simmer over moderately high heat, 5 minutes.
  • Transfer the egg to a bowl of cold water using a slotted spoon and let stand 3 to 4 minutes. Crack the egg all over and gently peel under warm running water, keeping it whole.
  • Combine the poached egg with the cilantro, lemon juice, ginger and garlic in a blender. With the blender running, slowly begin drizzling in the olive oil until emulsified. Season with the white pepper and more salt, if needed.

One 2 to 2 1/2-pound head cauliflower, cut into bite-size florets (about 4 cups)
1/4 cup melted ghee
3 tablespoons curry powder
1 tablespoon plus 2 teaspoons salt, plus more to taste
1 1/2 pounds unpeeled assorted baby potatoes, such as white-skinned, red-skinned and purple, quartered
2 tablespoons white wine vinegar
1 cup fresh or frozen and thawed peas
1/4 cup finely chopped fresh cilantro
1/4 cup finely chopped fresh mint leaves
2 tablespoons fresh minced ginger
2 cloves garlic, minced
1 small white onion, finely diced
Cilantro Emulsion, recipe follows
Freshly ground pepper, to taste
1 egg
1 teaspoon salt, plus more to taste
1/4 cup chopped fresh cilantro leaves
1/4 cup lemon juice
1 tablespoon fresh minced ginger
1 clove garlic, minced
1/4 teaspoon white pepper
1 cup olive oil

ALOO GOBI MASALA (CAULIFLOWER AND POTATO CURRY)

Traditional Indian cauliflower and potato curry recipe from my mom. We used to eat this all the time growing up. My sister likes it with peas too.

Provided by vburrito

Categories     World Cuisine Recipes     Asian     Indian

Time 35m

Yield 4

Number Of Ingredients 8



Aloo Gobi Masala (Cauliflower and Potato Curry) image

Steps:

  • Place the cauliflower in a large, microwave-safe dish; cook in microwave on High for 3 minutes. Transfer the cauliflower to a bowl and set aside. Put the potatoes in the dish and cook in the microwave on High for 4 minutes. Pour into the bowl with the cauliflower.
  • Heat the olive oil and cumin seeds in a large skillet over medium-high heat until the cumin swells and turns golden brown; stir the onions into the oil and cook about 3 minutes. Add the tomatoes and cook and stir another 3 minutes. Fold the cauliflower and potatoes into the mixture. Season with the curry powder and salt. Continue cooking until completely hot, 3 to 5 minutes. Serve hot.

Nutrition Facts : Calories 228.4 calories, Carbohydrate 44.3 g, Fat 4.1 g, Fiber 9.2 g, Protein 7.5 g, SaturatedFat 0.6 g, Sodium 641.3 mg, Sugar 9.1 g

1 head cauliflower, cut into 1-inch florets
3 potatoes, peeled and cut into 1-inch chunks
1 tablespoon olive oil
1 teaspoon cumin seeds
2 tomatoes, diced
1 onion, chopped
1 teaspoon salt
1 teaspoon curry powder

ALOO GOBI - POTATO AND CAULIFLOWER CURRY.

My youngest sons most requested side dish when we eat curry. He loves the left-overs hot or cold too.

Provided by JustJanS

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 14



Aloo Gobi - Potato and Cauliflower Curry. image

Steps:

  • Boil the potatoes in their skins and allow to cool.
  • Peel the potatoes and cut them into 2 inch squares.
  • Blanch the cauliflower in boiling water for 2 minutes-do not over boil the cauliflower as it should still be firm after cooking.
  • Cut into small florets.
  • Heat the oil over medium heat in a wide frypan.
  • Add the mustard seeds and as soon as they begin popping, add the cumin and fenugreek seeds and then the red chillies.
  • Add the onion and the green chilli, stir and fry until the onions are golden brown-8-10 minutes.
  • Add the cauliflower, reduce the heat to low, cover the pan and cook for 6-8 minutes.
  • Add the potatoes, dried spices and salt.
  • Stir gently until all the ingredients are mixed thoroughly.
  • Cover the pan and cook til the potatoes are heated through-6-8 minutes.
  • Stir in the coriander leaves and remove from the heat.

Nutrition Facts : Calories 337.1, Fat 18, SaturatedFat 2.4, Sodium 930, Carbohydrate 40.9, Fiber 7.9, Sugar 6.6, Protein 7.1

3 medium potatoes
1 medium cauliflower
5 tablespoons oil (we use about 2)
1/2 teaspoon black mustard seeds
1/2 teaspoon cumin seed
12 -15 fenugreek seeds
1 -2 dried red chili, coarsely chopped
1 medium onion, coarsely chopped
1 fresh green chile
1/2 teaspoon ground turmeric
1/2 teaspoon ground cumin
1 teaspoon ground coriander
1 1/2 teaspoons salt (or to taste)
1 tablespoon chopped fresh coriander

CURRIED CAULIFLOWER-POTATO SOUP

Roasted cauliflower and onions add incredible flavor to this easy curried cauliflower soup, and a potato thickens it up a bit.

Provided by Porchdog

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Cauliflower

Time 1h

Yield 4

Number Of Ingredients 13



Curried Cauliflower-Potato Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower and onions on a baking sheet. Drizzle with olive oil and sprinkle with cumin, coriander, salt, and pepper; mix to coat.
  • Place in the preheated oven and roast until cauliflower is browned and cooked, but not too soft, about 25 minutes.
  • While cauliflower is roasting, melt butter in a large saucepan over low heat. Add garlic and cook until fragrant, about 3 minutes. Stir in potato and turmeric. Add stock and increase heat to medium; bring to a simmer. Cover and cook until potato is soft, about 10 minutes.
  • Remove cauliflower and onions from the oven. Place 1 cup cauliflower in a bowl and set aside. Add remaining cauliflower and onions to the soup. Return soup to a simmer and cook until flavors have melded, about 5 minutes.
  • While soup is simmering, place almonds in a dry skillet over low heat. Cook, stirring frequently, until golden, 3 to 5 minutes.
  • Puree soup with an immersion blender until smooth. Adjust seasoning as needed. Ladle into bowls, add reserved cauliflower, and top with toasted almonds.

Nutrition Facts : Calories 328.6 calories, Carbohydrate 36.4 g, Cholesterol 15.3 mg, Fat 18.7 g, Fiber 9.4 g, Protein 8.2 g, SaturatedFat 5.4 g, Sodium 967.2 mg, Sugar 8.4 g

1 large head cauliflower, coarsely chopped
2 medium white onions, halved and thinly sliced
3 tablespoons olive oil
1 ½ teaspoons ground cumin
1 ½ teaspoons ground coriander
1 teaspoon salt
½ teaspoon ground black pepper
2 tablespoons salted butter
4 cloves garlic, crushed
1 large potato, with skin, cut into 1-inch pieces
1 teaspoon ground turmeric
1 (32 fluid ounce) container vegetable stock
2 tablespoons sliced almonds

CURRIED CAULIFLOWER AND POTATO SALAD

Serve this smoky curried salad with sliced chicken or sandwiches.

Provided by Guy Fieri

Categories     HarperCollins     Salad     Side     Summer     Cauliflower     Potato     Cilantro     Spice     Celery     Curry     Backyard BBQ

Yield 4-6 servings

Number Of Ingredients 16



Curried Cauliflower and Potato Salad image

Steps:

  • Coarsely chop the cauliflower and potatoes into 1/2-inch chunks and set aside.
  • In a dry skillet over medium heat, toast the coriander seeds, cumin seeds, and fennel seeds until fragrant, shaking the pan frequently, 2 to 3 minutes. Transfer them to a spice grinder and pulse until ground to a fine powder, then pour them into a small dish and mix in the curry powder and cayenne.
  • Set aside about 1 tablespoon each of the bell peppers and cilantro for garnish and place the rest in a large bowl. Add the mayonnaise, yogurt, red onion, celery, lemon juice and zest, reserved spices, and salt and black pepper to taste. Stir until smooth. Add the cauliflower and potatoes and mix well to coat evenly.
  • Transfer the salad to a large serving bowl. Garnish with the green onions and the reserved cilantro and bell peppers. Serve.

3 cups roasted cauliflower florets
3 cups roasted Red Bliss potatoes
1 teaspoon coriander seeds
1 teaspoon cumin seeds
1 teaspoon fennel seeds
1 tablespoon curry powder
1/4 teaspoon cayenne pepper
3/4 cup diced roasted red bell peppers
1/4 cup chopped cilantro
1/2 cup mayonnaise
1/4 cup plain yogurt
1/2 small red onion, julienned
1/2 cup thinly sliced celery
Juice and zest of 1 lemon
Kosher salt and freshly ground black pepper
1/4 cup finely sliced green onions (white and light green parts), for garnish

VEGETARIAN POTATO AND CAULIFLOWER CURRY

I took my favorite parts of several different recipes to come up with this rich and flavorful vegetarian curry. I usually serve it with steamed rice, which can cook as the curry comes together. Sometimes I throw a few cardamom pods in when I steam the rice. It adds a great flavor. Don't forget to remove the pods before you serve the rice!

Provided by Jamie

Categories     Soups, Stews and Chili Recipes

Time 53m

Yield 8

Number Of Ingredients 16



Vegetarian Potato and Cauliflower Curry image

Steps:

  • Bring a large pot of water to a boil with 1 teaspoon salt. Add potatoes; boil until easily pierced with a fork, about 10 minutes. Transfer potatoes to a strainer using a slotted spoon; rinse with cold water. Add cauliflower to boiling water; cook until easily pierced with a fork, 3 to 5 minutes. Transfer cauliflower to strainer using slotted spoon; rinse with cold water. Reserve 1/2 cup cooking liquid.
  • Combine 3 tablespoons water, curry powder, coriander, cayenne, and saffron in a small bowl until paste forms. Let curry paste stand until flavors blend, about 10 minutes.
  • Heat ghee in a stockpot over medium heat. Add cumin seeds; cook and stir until seeds begin to pop. Add onion and remaining 1 teaspoon salt; cook and stir until onions begin to soften, about 3 minutes. Add curry paste; cook and stir until fragrant, about 2 minutes more. Add lemon juice, reserved cooking liquid, potatoes, cauliflower, and garbanzo beans; stir well to combine.
  • Stir green peas, coconut milk, and cilantro into potato-cauliflower mixture; simmer until vegetables are heated through and mixture has thickened slightly, about 10 minutes.

Nutrition Facts : Calories 229.8 calories, Carbohydrate 31.3 g, Cholesterol 8.2 mg, Fat 10.1 g, Fiber 5.6 g, Protein 6.1 g, SaturatedFat 7.5 g, Sodium 726.5 mg, Sugar 2.1 g

2 teaspoons salt, divided
8 small Yukon Gold potatoes, cut in half
2 cups cauliflower florets, or more to taste
3 tablespoons water, or as needed
2 tablespoons curry powder
1 teaspoon ground coriander
¼ teaspoon cayenne pepper, or to taste
1 pinch saffron
2 tablespoons ghee (clarified butter)
1 teaspoon whole cumin seeds
1 small onion, diced
1 lemon, juiced
1 (15 ounce) can garbanzo beans, drained
1 cup frozen peas
1 cup unsweetened coconut milk
3 tablespoons chopped fresh cilantro

MY ALOO GOBI - CURRIED CAULIFLOWER AND POTATOES

After researching SEVERAL recipes for this online and in cookbooks, this is what I came up with for "curry night" with friends

Provided by Kozmic Blues

Categories     Curries

Time 30m

Yield 6 serving(s)

Number Of Ingredients 17



My Aloo Gobi - Curried Cauliflower and Potatoes image

Steps:

  • If using fresh cauliflower, separate florets from the head, wash and drain.
  • If using frozen, defrost in microwave for 3-5 minutes.
  • Wash, peel and cut potatoes into 1" cubes.
  • Heat canola oil in a large pan over medium heat.
  • Add mustard and cumin seeds and fry until seeds begin to pop and cumin becomes fragrant.
  • Next add your chilis, garlic and ginger, and fry for a minute until they become fragrant as well.
  • Add potatoes, stir to coat with oil and then sprinkle over turmeric, cumin powder, coriander, and chili powder or caynenne if using.
  • Stir to coat, cover pan and cook for 10 minutes or until potatoes are halfway done.
  • Add cauliflower, sprinkle with a little more turmeric, and stir to coat with oil and spices.
  • Add 1-3 tbsp of water, cover and cook another 10 minutes or until potatoes are soft.
  • When finished check for salt and add if needed.
  • Sprinkle with garam masala to taste, and serve.

Nutrition Facts : Calories 195.5, Fat 3.4, SaturatedFat 0.4, Sodium 66.7, Carbohydrate 37.8, Fiber 7.4, Sugar 5.6, Protein 7

1 head cauliflower, fresh or
1 lb cauliflower, frozen, defrosted
4 potatoes, yukon gold are nice
1 tablespoon canola oil
1/3 teaspoon mustard seeds
1 tablespoon cumin seed
1 green chili, seeded and minced (I used serrano)
1 large onion
1 tablespoon garlic, minced
1 tablespoon ginger, grated
1/2 teaspoon turmeric
1 teaspoon cumin powder
2 teaspoons coriander powder
1/4 teaspoon red chili powder (to taste)
cayenne pepper (to taste)
salt, to taste
1 teaspoon garam masala, added after dish is cooked

CURRIED SWEET POTATOES CAULIFLOWER AND GREEN BEANS

Make and share this Curried Sweet Potatoes Cauliflower and Green Beans recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 44m

Yield 6 serving(s)

Number Of Ingredients 11



Curried Sweet Potatoes Cauliflower and Green Beans image

Steps:

  • In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
  • Cook, stirring occasionally, until tender, about 3 minutes.
  • Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
  • Add sweet potatoes and 2 ½ cups water to the skillet.
  • Reduce heat to medium-low, cover and simmer for 10 minutes.
  • Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.

Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.2, Sodium 231.6, Carbohydrate 18.8, Fiber 4.1, Sugar 4.3, Protein 2.8

2 teaspoons vegetable oil
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
3 tablespoons flour
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sweet potatoes, peeled and cut into 1 pieces
2 cups cauliflower, cut into florets
2 cups green beans, cut in 1 pieces

CURRIED CAULIFLOWER, POTATOES AND PEAS

Provided by Marian Burros

Categories     weekday, side dish

Time 30m

Yield 2 servings

Number Of Ingredients 16



Curried Cauliflower, Potatoes and Peas image

Steps:

  • Chop whole onion.
  • Heat nonstick pan large enough to hold all the ingredients over high heat. Reduce heat to medium high; add oil, and stir in onion.
  • Saute onion until it begins to brown and soften.
  • Meanwhile, mince garlic and grate ginger, and add to onion as it cooks.
  • Trim whole cauliflower, and cut head into bite-size pieces. Scrub potatoes, and cut into julienne strips.
  • Stir the coriander, fennel, cumin, turmeric and hot red pepper into the onion, and cook for 30 seconds.
  • Add the cauliflower, potatoes, water and tomato puree. Reduce heat to simmer; cover, and continue to cook until the vegetables are tender, about 5 minutes.
  • A minute before the cauliflower and potatoes are done, stir in the peas, salt and pepper. Cover, and cook another minute.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 3 grams, Carbohydrate 64 grams, Fat 4 grams, Fiber 14 grams, Protein 13 grams, SaturatedFat 1 gram, Sodium 242 milligrams, Sugar 14 grams, TransFat 0 grams

4 ounces whole onion or 3 ounces chopped, ready-cut onion (1 cup)
1 teaspoon olive oil
1 large clove garlic
Fresh or frozen ginger to yield 1 tablespoon, coarsely grated
1 pound whole cauliflower or 8 ounces ready-cut cauliflowerettes (3 to 3 1/2 cups)
12 ounces potatoes
1/2 teaspoon ground coriander
1/2 teaspoon fennel seed
1 teaspoon ground cumin
1/2 teaspoon turmeric
1/4 teaspoon hot red pepper
1 1/2 cups water
1/2 cup no-salt-added canned tomato puree
1 cup peas
1/8 teaspoon salt
Freshly ground black pepper to taste

CAULIFLOWER & POTATO CURRY

Add some spice to your midweek meal with this one-pan vegetarian main course

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 55m

Number Of Ingredients 15



Cauliflower & potato curry image

Steps:

  • Heat the oil in a saucepan. Cook the onion for 10 mins until soft, then add the ginger, garlic, turmeric, cumin and curry powder. Cook for 1 min more. Stir in the tomatoes and sugar. Add the cauliflower, potatoes and split chilli, seasoning to taste. Cover with a lid and gently cook for a good 30 mins, stirring occasionally, until the vegetables are tender - add a drop of water if you need to, but it is meant to be a dry curry.
  • When the vegetables are cooked, remove the chilli, if you like, stir in a squeeze of lemon juice and scatter with coriander. Serve with your choice of Indian bread and a dollop of yogurt.

Nutrition Facts : Calories 212 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 26 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 11 grams protein, Sodium 0.15 milligram of sodium

2 tbsp vegetable oil
1 large onion, chopped
large piece ginger, grated
3 garlic cloves, finely chopped
½ tsp turmeric
1 tsp ground cumin
1 tsp curry powder, or to taste
227g can chopped tomatoes
½ tsp sugar
1 cauliflower, cut into florets
2 potatoes, cut into chunks
1 small green chilli, halved lengthways
squeeze lemon juice
handful coriander, roughly chopped, to serve
naan bread and natural yogurt, to serve

GOBI ALOO (INDIAN STYLE CAULIFLOWER WITH POTATOES)

This is a basic Indian dish that is very tasty! Adjust the spices to your preferences! To make it even better, you could add a bit of stewed tomatoes.

Provided by SHAHZADI

Categories     Side Dish     Vegetables     Cauliflower

Time 35m

Yield 4

Number Of Ingredients 12



Gobi Aloo (Indian Style Cauliflower with Potatoes) image

Steps:

  • Heat the oil in a medium skillet over medium heat. Stir in the cumin seeds, garlic, and ginger paste. Cook about 1 minute until garlic is lightly browned. Add the potatoes. Season with turmeric, paprika, cumin, garam masala, and salt. Cover and continue cooking 5 to 7 minutes stirring occasionally.
  • Mix the cauliflower and cilantro into the saucepan. Reduce heat to low and cover. Stirring occasionally, continue cooking 10 minutes, or until potatoes and cauliflower are tender.

Nutrition Facts : Calories 135.3 calories, Carbohydrate 23.1 g, Fat 4 g, Fiber 4.4 g, Protein 4 g, SaturatedFat 0.6 g, Sodium 331.5 mg, Sugar 4 g

1 tablespoon vegetable oil
1 teaspoon cumin seeds
1 teaspoon minced garlic
1 teaspoon ginger paste
2 medium potatoes, peeled and cubed
½ teaspoon ground turmeric
½ teaspoon paprika
1 teaspoon ground cumin
½ teaspoon garam masala
salt to taste
1 pound cauliflower
1 teaspoon chopped fresh cilantro

More about "curried cauliflower and potatoes recipes"

CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD & WINE
Step 1. In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the …
From foodandwine.com
5/5
Servings 4
  • In a large deep frying pan, heat the oil over moderate heat. Add the coriander, cumin, turmeric, and red-pepper flakes and stir. Add the cauliflower and potatoes and cook, stirring frequently, until the vegetables start to soften, about 5 minutes.
  • Add the tomatoes, 1/4 cup of the cilantro, the water, and the salt. Bring to a simmer, reduce the heat to low, and cook, covered, until the vegetables are tender, about 15 minutes. Stir in the peas and the remaining 1/4 cup cilantro and cook, covered, until the peas are tender, about 2 minutes longer.
cauliflower-potato-and-pea-curry-recipe-food-wine image


CURRIED POTATOES WITH CAULIFLOWER RECIPE | EATINGWELL
Instructions Checklist. Step 1. Toast mustard seeds in a small dry skillet over low heat, stirring constantly, until they start to pop, about 2 minutes. Transfer to a small bowl to …
From eatingwell.com
Category Healthy Recipes With Curry
Calories 273 per serving
Total Time 50 mins
  • Toast mustard seeds in a small dry skillet over low heat, stirring constantly, until they start to pop, about 2 minutes. Transfer to a small bowl to cool.
  • Heat oil in a Dutch oven or soup pot over medium-low heat. Add onions, sugar and salt. Cook, stirring occasionally, until deep golden, 10 to 15 minutes. (Add 1 or 2 tablespoons water if mixture starts to burn.) Add garlic, ginger, jalapenos, coriander, curry powder and the toasted mustard seeds; cook, stirring, until fragrant, about 2 minutes more.
  • Add potatoes and water; bring to a simmer. Cover and cook until tender, about 10 minutes. Add cauliflower and carrots and simmer, covered, until tender and the sauce has thickened, about 10 minutes more. Adjust seasonings with salt and pepper. Transfer to a serving dish or individual plates and garnish with cilantro and toasted nuts. Serve with Cucumber-Mint Raita.


CURRIED CAULIFLOWER AND POTATOES RECIPE - DIANA STURGIS - FOOD …
In a large nonreactive skillet, melt the butter in the oil over moderate heat. Add the onion and garlic and cook until soft, about 2 minutes. Add the curry powder and cook, stirring, for 2 …
From foodandwine.com
  • Boil the potatoes in salted water until just tender, about 5 minutes. Remove the potatoes with a slotted spoon. Add the cauliflower and cook until crisp-tender, about 5 minutes; drain.
  • In a large nonreactive skillet, melt the butter in the oil over moderate heat. Add the onion and garlic and cook until soft, about 2 minutes. Add the curry powder and cook, stirring, for 2 minutes. Add the potatoes and cauliflower and cook, stirring occasionally, for 2 minutes longer.
  • Add the lemon juice, 1/2 teaspoon salt and 1 cup of water. Cook, scraping up the bottom, until the liquid is absorbed, about 5 minutes; serve.


ROTI - WIKIPEDIA
A popular wrap made by folding a combination of meat and vegetable curries inside of a dhalpuri roti: The curry or stew often contains potatoes and/or chickpeas as a filler …
From en.wikipedia.org


CAULIFLOWER AND POTATO CURRY (ALOO GOBI) - HUNGRY …
Instructions. Heat the oil in a large pan. Add the shallots, garlic and ginger. Cook on a very low heat for 5 minutes or until softened. 3 shallots, 2 garlic cloves, 1 tablespoon olive …
From hungryhealthyhappy.com


CAULIFLOWER, POTATO, AND PEA CURRY RECIPE - FOOD NEWS
Transfer cauliflower to a bowl. Place potato pieces in steamer basket, cover pan, and steam 10 minutes or until potatoes are tender. Add to cauliflower in bowl; drain water from pan. For …
From foodnewsnews.com


POTATO CAULIFLOWER CURRY (ALOO GOBI) - RUNNING ON REAL FOOD
Step 2: Reduce the heat and add the dry spices, salt and tomato paste, cooking for a few more minutes until it forms a paste with the liquid from the onion, garlic and ginger. Step …
From runningonrealfood.com


CURRIED CAULIFLOWER JACKET POTATOES - MAINE FOOD & LIFESTYLE
With a fork, pierce the top of each baked potato in a crisscross pattern and break it open by pushing the ends toward the middle. Fluff the potato flesh with the fork, sprinkle with …
From mainefoodandlifestyle.com


POTATO CAULIFLOWER SOUP RECIPE (VEGAN) | THE RUSTIC FOODIE®
Grate the ginger into the pot using a microplane or small grater. Saute for 2-3 minutes, stirring often. Add the potatoes and cauliflower to the pan along with a generous …
From therusticfoodie.com


EASY POTATO CURRY WITH ROASTED CAULIFLOWER + GREENS
Preheat oven to 400 degrees. Toss cauliflower with olive oil and spread on a baking sheet. Sprinkle 1 tablespoon of curry powder over cauliflower. Toss again. Roast in a …
From infinebalance.com


CURRIED CAULIFLOWER AND POTATOES - GLUTEN FREE RECIPES
Curried Cauliflower and Potatoes. This recipe makes 6 servings with 165 calories, 5g of protein, and 6g of fat each. This recipe covers 11% of your daily requirements of vitamins and …
From fooddiez.com


GARLIC ROASTED POTATOES AND CAULIFLOWER - THE LEMON BOWL®
Instructions. Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside. In a large resealable plastic bag, add all remaining ingredients …
From thelemonbowl.com


CURRIED CAULIFLOWER AND POTATO PASTIES RECIPE - LEITE'S CULINARIA
Preheat the oven to 450°F (232°C). Coat the cauliflower florets with the remaining 1 tablespoon oil and scatter in a roasting pan or on a rimmed baking sheet. Roast the …
From leitesculinaria.com


POTATO, CAULIFLOWER AND PEA CURRY RECIPE - FOOD NEWS
Transfer cauliflower to a bowl. Place potato pieces in steamer basket, cover pan, and steam 10 minutes or until potatoes are tender. Add to cauliflower in bowl; drain water from pan. For …
From foodnewsnews.com


QUICK RECIPE: POTATO AND CAULIFLOWER CURRY | KITCHN
Pour in the tomatoes and their juices. Bring everything to a boil, then reduce the heat to medium-low. Cover the pot and let the curry simmer until the potatoes and …
From thekitchn.com


CURRIED CAULIFLOWER AND SWEET POTATO SOUP RECIPE - FOOD NEWS
Instructions Preheat oven to 450 degrees and put in the sweet potato, wrapped in aluminum foil. On medium high heat, melt coconut oil in a soup pot. After about a minute, add in chopped …
From foodnewsnews.com


CAULIFLOWER AND POTATO CURRY RECIPE | JAMIE OLIVER RECIPES
Heat the oil and butter in a large frying pan over a low heat and sauté the garlic, onion and chilli till softened. Stir in all the spices, season, and cook for a few minutes. Add the cooked …
From jamieoliver.com


CAULIFLOWER AND POTATO CURRY RECIPE - FOOD NEWS
Transfer cauliflower to a bowl. Place potato pieces in steamer basket, cover pan, and steam 10 minutes or until potatoes are tender. Add to cauliflower in bowl; drain water from pan. For …
From foodnewsnews.com


SLOW-COOKER CURRIED CAULIFLOWER AND POTATOES - EATINGWELL
Add the cilantro mixture to the skillet, and cook, stirring often, until bubbly, about 3 minutes. Step 3. Place the potatoes and cauliflower in a 5- to 6-quart slow cooker coated with cooking …
From eatingwell.com


CAULIFLOWER COCONUT CURRY WITH POTATOES. - THE PRETTY BEE
Add the potatoes, and cook for a few more minutes, stirring to prevent sticking. Add the coconut milk, non-dairy milk, sugar, spices, and cauliflower. Stir well. Bring to a simmer, …
From theprettybee.com


CURRIED CAULIFLOWER & POTATOES RECIPE | HELLOFRESH
1. Cut the cauliflower into bite-sized florets. Cut the potatoes into 1/2-inch pieces. Peel, halve, and thinly slice the onion. Coarsely chop the cilantro. Thinly slice the Thai chili. 2. Heat 1 …
From hellofresh.com


VEGAN POTATO AND CAULIFLOWER CURRY | EASY VEGAN CURRY RECIPE
Instructions. In a large pot add chopped onion and garlic. Add 1 tsp coconut oil and a pinch sea salt and bring to medium-high heat. Cook onion and garlic stirring occasionally …
From twospoons.ca


CURRIED CAULIFLOWER & POTATO SOUP WITH CRISPY CHICKPEAS - SHE …
Add the vegetable stock, bring to a boil, reduce to a simmer and simmer until potatoes and cauliflower are fork tender, about 30-40 minutes. While soup is cooking pre …
From shelikesfood.com


CURRIED CAULIFLOWER AND POTATOES RECIPES ALL YOU NEED IS …
Roughly chop the potatoes and cook in boiling salted water for 10 minutes, then drain. Peel and thinly slice the garlic and onion, then finely slice the chilli. Heat the oil and butter in a large …
From stevehacks.com


CURRIED CAULIFLOWER AND POTATOES - FAVORITE FAMILY RECIPES
Instructions. Cook until potatoes and cauliflower are soft. You want to be taking the lid of your pan on and off and stirring. Also don't cook it too long or it will get mushy. And …
From favfamilyrecipes.com


CAULIFLOWER AND POTATO CURRY RECIPE - TESCO REAL FOOD
Method. Preheat the oven to gas 6, 200°C, fan 180 °C. Put the cauliflower, cauliflower leaves and potatoes in a lipped oven tray (40 x 28 x 2cm). Combine 1 tbsp oil, the turmeric and 1 tsp …
From realfood.tesco.com


POTATO CAULIFLOWER CURRY - EASY AND DELICIOUS - GETTYSTEWART.COM
Place in pot, cover with water and bring to boil over medium-high heat. Cook uncovered, until just tender 8 to 10 minutes. Drain and set aside. Trim, wash and cut …
From gettystewart.com


CAULIFLOWER CURRY - FEELGOODFOODIE
Instructions. Heat the oil in a large, heavy pot. Add the onions and cook until they're soft and translucent, about 5 minutes. Add the garlic, ginger, and cilantro; and saute until …
From feelgoodfoodie.net


CURRIED CAULIFLOWER SOUP || THE KETO KITCHEN UK - YOUTUBE
[RECIPE IN THIS DESCRIPTION] Curried Cauliflower Soup. This soup is nice and high in fat, low in protein and relatively low in carbs for a dinner.It’s very c...
From youtube.com


CAULIFLOWER POTATO CURRY WITH COCONUT MILK | HEARTFUL TABLE
Add in the potatoes and reduce heat to medium, cooking for 10 minutes, stirring occasionally. While the potatoes cook, place the cashews and coconut milk in a high-speed …
From heartfultable.com


CAULIFLOWER AND POTATO CURRY RECIPE : SBS FOOD
2 tbsp olive or sunflower oil; 2 large onions, finely chopped; 1 tbsp cumin seeds; 2 large tomatoes, chopped; 1 dried small red chilli, chopped; 2 long green chillies; 2 tsp ground …
From sbs.com.au


CAULIFLOWER POTATO CURRY - MONKEY AND ME KITCHEN …
Cover the pot and simmer (low boil) for 20 to 30 minutes until the cauliflower and potatoes are tender. Once the potatoes and cauliflower are tender, remove the lid, add in …
From monkeyandmekitchenadventures.com


POTATO-CAULIFLOWER CURRY - FORKS OVER KNIVES
Place potato pieces in steamer basket, cover pan, and steam 10 minutes or until potatoes are tender. Add to cauliflower in bowl; drain water from pan. For sauce, in a blender …
From forksoverknives.com


CURRIED CAULIFLOWER AND POTATOES - GLUTEN FREE RECIPES
Curried Cauliflower And Potatoes might be just the main course you are searching for. This recipe serves 1. Watching your figure? This gluten free and vegan recipe has 989 calories, …
From fooddiez.com


ROASTED CURRY CAULIFLOWER AND POTATOES - THE TASTY BITE
Preheat oven to 400F. Coat a baking sheet with cooking spray and set aside. In a large bowl, combine potatoes, cauliflower, oil, cumin, coriander, turmeric, cayenne pepper, and salt. …
From thetastybiteblog.com


    #curries     #lactose     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #healthy     #main-dish     #side-dishes     #potatoes     #vegetables     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #healthy-2     #free-of-something     #low-in-something     #cauliflower     #equipment

Related Search