CURRIED CAULIFLOWER LENTIL SOUP
Progresso™ chicken broth, cauliflower and lentils make a hearty soup for dinner - perfect for your family.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 8
Number Of Ingredients 14
Steps:
- In 5-quart Dutch oven, melt butter over medium-high heat. Cook onions, carrots and bell pepper in butter about 6 minutes, stirring occasionally, until onions are tender. Stir in curry powder, turmeric, salt, pepper and garlic; cook 1 minute, stirring constantly.
- Add lentils and broth. Heat to boiling; reduce heat. Cover; cook 10 minutes. Stir in sweet potatoes. Cover; cook 10 minutes. Stir in cauliflower. Cover; cook 5 minutes longer or until lentils, potatoes and cauliflower are tender. Stir in cilantro.
Nutrition Facts : Calories 270, Carbohydrate 44 g, Fat 1, Fiber 10 g, Protein 13 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1300 mg
CURRIED CAULIFLOWER & LENTIL SOUP
Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup
Provided by Elena Silcock
Categories Lunch, Soup, Supper
Time 40m
Number Of Ingredients 6
Steps:
- Remove the outer leaves from the cauliflower, cut off the stalk and roughly chop, then cut the head into small florets. Toss a quarter of the florets in 1 tbsp oil and 1 tsp of the fennel seeds, season well, then tip into a roasting tin and set aside.
- Heat oven to 220C/200C fan/gas 7. Heat ½ tbsp oil in a saucepan over a medium heat and add the remaining fennel seeds, toast for 2 mins, then add the lentils and the remaining cauliflower. Stir in the curry paste, then add 1 litre water and bring to the boil. Simmer for 25 mins until the cauliflower is tender and the lentils are cooked through.
- Meanwhile, put the roasting tin of cauliflower in the oven and cook for 20 mins until crisp and slightly charred. Tip the soup mixture into a food processor and blitz until smooth, tip back into the pan to warm through, adding the lemon juice and a little water if it's too thick. Tip into bowls and top with the crispy cauliflower and fennel seeds to serve.
Nutrition Facts : Calories 242 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 5 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.5 milligram of sodium
VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP
This vegan lentil soup is quick, easy, nutritious, and delicious.
Provided by Kasmira Bresett
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h10m
Yield 5
Number Of Ingredients 12
Steps:
- Heat coconut oil in a large saucepan over medium heat. Add onion and garlic and saute until translucent, 5 to 6 minutes. Stir in ginger, 1 tablespoon curry powder, coriander, and cumin and saute until fragrant, about 2 minutes more. Pour in broth and lentils and stir to combine. Bring mixture to a low boil; reduce heat and simmer for 5 minutes.
- Stir in cauliflower and sweet potato. Cover, reduce heat to medium-low, and simmer until cauliflower and sweet potato are tender, 20 to 25 minutes. Season with salt and pepper and add more curry powder if desired. Stir in spinach and cook until wilted, 3 to 5 minutes.
Nutrition Facts : Calories 312.9 calories, Carbohydrate 53.9 g, Fat 4.7 g, Fiber 19.7 g, Protein 16.1 g, SaturatedFat 2.5 g, Sodium 820.3 mg, Sugar 12 g
More about "curried cauliflower lentil soup recipes"
CURRIED CAULIFLOWER AND LENTIL SOUP - THE HEALTHY MAVEN
From thehealthymaven.com
Reviews 2Servings 8Cuisine IndianCategory Soup
CREAMY CURRIED CAULIFLOWER LENTIL SOUP (1 POT!)
From minimalistbaker.com
4.8/5 (131)Calories 228 per servingCategory Soup
- Heat a large pot (or Dutch oven) over medium heat. Once hot, add oil, onion, carrots, and celery (optional) and sauté for 4-5 minutes — stirring occasionally. Then add ginger and garlic and sauté for 2-3 minutes more or until fragrant.
- Add cauliflower, curry powder, cayenne (optional), broth, lentils, and salt. Bring to a low boil over medium heat and then reduce heat to low, cover, and simmer for 15 minutes or until lentils and cauliflower are tender.
- Add coconut cream and blend with an immersion blender until creamy and no bits remain (if it has trouble blending, you can optionally transfer to a blender and blend on high until creamy and smooth).
- Taste and adjust seasonings, adding more curry powder for spice, cayenne for heat, or salt for overall flavor. Continue cooking for a few more minutes over medium heat.
RED LENTIL & CAULIFLOWER CURRY RECIPE | EATINGWELL
From eatingwell.com
BEST CAULIFLOWER LENTIL SOUP RECIPE - HOW TO MAKE RED …
From food52.com
CURRIED CAULIFLOWER SOUP RECIPE WITH LENTILS - MONDAY …
From mondaysundaykitchen.com
CURRIED LENTIL SOUP WITH SPICY CAULIFLOWER - FOOD NETWORK …
From foodnetwork.ca
2.7/5 (347)Total Time 1 hrServings 6
VEGAN CURRIED CAULIFLOWER, SWEET POTATO, AND LENTIL SOUP RECIPE ...
From stage.element.allrecipes.com
TOP 42 MEDITERRANEAN LENTIL SOUP RECIPES CURRY
From istimewa.dixiesewing.com
ONE-POT COCONUT CURRY LENTIL SOUP RECIPE: HOW TO MAKE IT
From tasteofhome.com
CURRIED CAULIFLOWER SOUP | RECIPE CART
From getrecipecart.com
CURRIED LENTIL SOUP RECIPE | MYRECIPES
From myrecipes.com
CURRIED YELLOW LENTIL SOUP | COOK SMARTS
From mealplans.cooksmarts.com
VEGAN CURRIED CAULIFLOWER SOUP WITH LENTILS (INSTANT POT)
From vegetariangastronomy.com
ROASTED CAULIFLOWER & LENTIL CURRY SOUP - THE FEEDFEED
From thefeedfeed.com
CURRIED LENTIL CAULIFLOWER SOUP RECIPES - COOKEATSHARE
From cookeatshare.com
CREAMY CURRIED CAULIFLOWER AND LENTIL SOUP - STARTS AT 60
From startsat60.com
15 CAULIFLOWER AND LENTIL SOUP RECIPE - SELECTED RECIPES
From selectedrecipe.com
CURRIED CAULIFLOWER LENTIL SOUP RECIPES
From noterecipes.com
SLOW COOKER CAULIFLOWER LENTIL CURRY - DISHING OUT HEALTH
From dishingouthealth.com
ROASTED CAULIFLOWER & LENTIL CURRY SOUP - GOOD OLD VEGAN
From goodoldvegan.com
CURRIED CAULIFLOWER LENTIL SOUP | RECIPE | VEGETABLE SOUP RECIPES, …
From pinterest.com
CURRIED LENTIL, POTATO, AND CAULIFLOWER SOUP - VEGKITCHEN
From vegkitchen.com
You'll also love