CRISPY ALMOND CHICKEN WITH APPLE-FENNEL SALAD
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the panko, almond flour, lemon zest and 1/2 teaspoon each salt and pepper in a shallow dish, using your fingers to evenly blend the zest into the crumbs. Lightly beat the eggs in a separate shallow dish and season with salt and pepper. Season the chicken with salt and pepper.
- Heat about 1/3 cup olive oil in a large nonstick skillet over medium-high heat (it?s hot enough when a pinch of panko sizzles when it hits the oil). Working with 2 or 3 chicken breasts at a time, dip each piece in the beaten egg, letting the excess drip off, then press the chicken into the crumb mixture to coat. Add to the hot oil and cook until browned and cooked through, 1 1/2 to 2 minutes per side. Transfer to paper towels to drain. Reduce the heat if the chicken is browning too quickly and add more olive oil as needed between batches.
- Toss the greens, fennel, apple, basil and red onion with the lemon juice and the remaining 1 tablespoon olive oil in a bowl; season with salt and pepper. Divide the chicken among plates and serve with the salad and lemon wedges.
Nutrition Facts : Calories 520, Fat 22 grams, SaturatedFat 4 grams, Cholesterol 187 milligrams, Sodium 582 milligrams, Carbohydrate 37 grams, Fiber 5 grams, Protein 44 grams, Sugar 7 grams
CURRIED CHICKEN AND APPLE WRAPS
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a large bowl, combine the chutney, yogurt, curry powder, oil, lime juice, salt and pepper. Whisk until combined.
- Add the garbanzo beans, goat cheese, green onions, mint, chicken, raisins, hot sauce, if using, lettuce and apples.
- Spoon the filling into the center of each wrap, leaving a 2- to 3-inch border. Fold the bottom flap of the wrap up and over the filling. Fold in the sides and roll up tightly to enclose the filling. Cut each wrap in half and serve.
FRUITED CURRY CHICKEN SALAD
A healthy and tasty chicken salad with a fruity twist - great on a croissant or in a honey pita. The salad is best if eaten the day after preparation. This allows the ingredients time to mingle, giving a fuller flavor.
Provided by Karen L. Baker
Categories Salad Curry Salad Recipes
Yield 8
Number Of Ingredients 10
Steps:
- In a large salad bowl combine the chicken, celery, onion, apple, raisins, grapes, pecans, pepper, curry powder and mayonnaise. Mix all together, tossing to coat. Salad is ready to serve!
Nutrition Facts : Calories 306.2 calories, Carbohydrate 11.5 g, Cholesterol 44.4 mg, Fat 23 g, Fiber 1.6 g, Protein 15 g, SaturatedFat 3.3 g, Sodium 152.6 mg, Sugar 7.9 g
CURRIED CHICKEN SALAD SANDWICH WITH ALMONDS AND RAISINS
Provided by Tyler Florence
Time 29m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400 degrees F.
- Heat the oil in a large ovenproof skillet over medium-high heat until smoking. Sprinkle the chicken breasts on both sides with salt and pepper. Put them in the pan in a single layer, and brown them 2 minutes on each side. Put the skillet in the oven and roast until the chicken is just cooked through, about 15 minutes. Remove from the oven and cool.
- Chop the cooled chicken and put it into a large bowl. Add the rest of the ingredients and toss. Season with salt and pepper.
- Spread 4 bread slices with mayonnaise, if you like, and spread with the curried chicken. Top with another slice of bread and serve.
CURRIED CHICKEN, APPLE, AND ALMOND SALAD
This is great on sandwiches or as a dip for crackers and pita chips. My 2 year old daughter loves to just eat it with a spoon!
Provided by s_pamgirl
Categories Lunch/Snacks
Time 15m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Fold all ingredients together. Chill for at least 2 hours to let flavors blend. Serve in as a sandwich filling or as a dip for crackers or pita chips.
Nutrition Facts : Calories 94.6, Fat 3.4, SaturatedFat 0.9, Cholesterol 35.3, Sodium 38, Carbohydrate 2.8, Fiber 0.7, Sugar 1.6, Protein 12.7
CURRIED CHICKEN SALAD ON APPLE ROUNDS
These clever little low-calorie and gluten-free sandwiches use apple rounds to stand in for the bread. We prefer crisp, red varieties but Granny Smiths work just as well.
Provided by Food Network Kitchen
Time 20m
Yield 8 sandwiches (2 per person)
Number Of Ingredients 14
Steps:
- Whisk together the yogurt, mayonnaise, lemon juice, scallions, curry powder, 1/2 teaspoon salt and a few grinds of black pepper in a medium bowl. Add the chicken, pecans, parsley, celery and raisins and fold to combine. Cover and refrigerate until ready to use (up to 3 days).
- Core the apples and cut each into six to eight 1/4-inch thick rounds, for a total of 16 rounds. Arrange a lettuce leaf on 8 apple rounds and top each with about 1/4 cup of chicken salad. Sandwich with the remaining apple slices. Serve immediately.
Nutrition Facts : Calories 200 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Cholesterol 5 milligrams, Sodium 300 milligrams, Carbohydrate 24 grams, Fiber 4 grams, Protein 4 grams, Sugar 18 grams
CURRIED CHICKEN SALAD WITH ALMONDS AND RAISINS
There's a wonderful restaurant in Atlanta called Joli Kobe, they make the best chicken curry salad. I happened to find a recipe on food network from Tyler Florence that tastes exactly the same. It's wonderful on top of spring salad with ginger dressing.
Provided by jojobee
Categories Chicken
Time 29m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F.
- Heat the oil in a large ovenproof skillet over medium-high heat until smoking.
- Sprinkle the chicken breasts on both sides with salt and pepper.
- Put them in the pan in a single layer, and brown them 2 minutes on each side.
- Put the skillet in the oven and roast until the chicken is just cooked through, about 15 minutes.
- Remove from the oven and cool.
- Chop the cooled chicken and put it into a large bowl.
- Add the rest of the ingredients and toss.
- Season with salt and pepper.
- Spread 4 bread slices with mayonnaise, if you like, and spread with the curried chicken.
- Top with another slice of bread and serve.
- You can also take a scoop of chicken salad and place on top of spring salad and serve with ginger dressing.
Nutrition Facts : Calories 551.2, Fat 27.8, SaturatedFat 4, Cholesterol 76.1, Sodium 630.5, Carbohydrate 43.1, Fiber 3.3, Sugar 9.9, Protein 33.9
CURRIED CHICKEN SALAD
Sweet, spicy, savoury and tart - this salad has it all. Creamy yogurt dressing pairs perfectly with crispy apples and veggies, tender chicken and crunchy almonds.
Provided by Mary Jenny
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large bowl, stir together yogurt and curry paste. Add chicken, apples, celery, red onion and almonds; toss to coat.
- Divide lettuce leaves evenly among four plates and top with chicken mixture. Sprinkle with cilantro.
- Tip: You can make this salad even more filling by adding some brown rice or wheat berries to the chicken and apple mixture just before tossing.
Nutrition Facts : Calories 123.9, Fat 5.2, SaturatedFat 0.6, Cholesterol 1, Sodium 43.3, Carbohydrate 17.5, Fiber 3.9, Sugar 11.8, Protein 4.2
CURRIED CHICKEN, GREEN BEAN AND ALMOND SALAD
Categories Salad Chicken Low Fat Quick & Easy Yogurt Lunch Almond Green Bean Summer Healthy Bon Appétit Sugar Conscious Wheat/Gluten-Free Peanut Free Soy Free
Yield Serves 6
Number Of Ingredients 9
Steps:
- Cook beans in pot of boiling salted water until crisp-tender, about 5 minutes. Rinse under cold water. Drain well. Transfer beans to large bowl. Add chicken, onion and 4 tablespoons cilantro.
- Stir curry powder in small skillet over medium heat until aromatic, about 30 seconds. Transfer to small bowl. Whisk in yogurt, mayonnaise and lime juice. Add dressing to chicken mixture; toss to coat. Season to taste with salt and pepper. Sprinkle with almonds and remaining 1 tablespoon cilantro. (Can be made 2 hours ahead. Cover and chill.)
CURRIED CHICKEN SALAD
I usually double this recipe and even make a little extra of the "dressing". Otherwise I find it to be a little on the dry side. Great for sandwiches, on top of green salads or served on top of tomato slices!
Provided by ElmerDog
Categories Chicken
Time 1h30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Boil several large, split chicken breasts (with bone-in, skin on) in salted water until done (about 1 hour).
- Once cooled, pull meat from bone and chop coarsely, making enough for 2 and 1/2 cups.
- Mix 2 and 1/2 cups chopped, cooked chicken breast with 1/4 cup toasted slivered almonds.
- Mix remaining ingredients (mayo thru curry powder) creating the "dressing" and toss with chopped chicken and almond mixture.
- Chill for 2 hours.
Nutrition Facts : Calories 75.5, Fat 6.5, SaturatedFat 1, Cholesterol 3.2, Sodium 344.7, Carbohydrate 3.6, Fiber 0.8, Sugar 0.9, Protein 1.6
CHUNKY APPLE AND ALMOND CHICKEN SALAD
I like this chicken salad because it is chunky, crunchy, and light. While I prefer to leave the skin on the apple for color and nutrition, you could remove it.
Provided by MandAs
Categories Chicken
Time 15m
Yield 3 cups, 2 serving(s)
Number Of Ingredients 9
Steps:
- Toss apple with lemon juice. Stir together with remaining ingredients. Add salt and pepper to taste.
- Chill for at least 30 minutes (optional).
- Serve on thick sliced bread, crackers, or a bed of lettuce.
Nutrition Facts : Calories 418.6, Fat 23.4, SaturatedFat 4, Cholesterol 110.2, Sodium 284.1, Carbohydrate 13.3, Fiber 3.4, Sugar 7.4, Protein 39.1
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