Curried Couscous With Broccoli And Feta And Cashews Recipes

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CURRIED COUSCOUS WITH BROCCOLI AND FETA (AND CASHEWS!)

This is from Cooking Light, January 2004. They suggest it as a vegetarian main dish, or you can add meat/seafood to your taste. Posting for safekeeping. I will likely make this with whole wheat couscous or even quinoa.

Provided by smellyvegetarian

Categories     < 15 Mins

Time 10m

Yield 5 serving(s)

Number Of Ingredients 15



Curried Couscous With Broccoli and Feta (And Cashews!) image

Steps:

  • Bring 1 3/4 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  • While couscous stands, steam broccoli florets, covered, for 3 minutes or until tender.
  • Combine couscous, broccoli, onion, and next 10 ingredients (onion through chickpeas), tossing gently. Sprinkle with cheese.

Nutrition Facts : Calories 415.4, Fat 13.4, SaturatedFat 4.7, Cholesterol 20, Sodium 917.6, Carbohydrate 61.3, Fiber 6.7, Sugar 9.2, Protein 14.1

1 3/4 cups water
1 cup couscous, uncooked
1 1/2 cups broccoli florets
1/2 cup red onion
1/3 cup carrot
1/4 cup raisins
1/4 cup roasted cashews, chopped
2 tablespoons white wine vinegar
1 1/2 tablespoons olive oil
1 tablespoon sugar
1 1/2 teaspoons curry powder
1 teaspoon fresh ginger
3/4 teaspoon salt
1 (15 ounce) can chickpeas, drained and rinsed
3/4 cup feta cheese

CURRIED COUSCOUS

Provided by Ina Garten

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 16



Curried Couscous image

Steps:

  • Place the couscous in a medium bowl. Melt the butter in the boiling water and pour over the couscous. Cover tightly and allow the couscous to soak for 5 minutes. Fluff with a fork.
  • Whisk together the yogurt, olive oil, vinegar, curry, turmeric, salt, and pepper. Pour over the fluffed couscous, and mix well with a fork. Add the carrots, parsley, currants, almonds, scallions, and red onions, mix well, and season to taste. Serve at room temperature.

1 1/2 cups couscous
1 tablespoon unsalted butter
1 1/2 cups boiling water
1/4 cup plain yogurt
1/4 cup good olive oil
1 teaspoon white wine vinegar
1 teaspoon curry powder
1/4 teaspoon ground turmeric
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1/2 cup small-diced carrots
1/2 cup minced fresh flat-leaf parsley
1/2 cup dried currants or raisins
1/4 cup blanched, sliced almonds
2 scallions, thinly sliced (white and green parts)
1/4 cup small-diced red onion

CURRY COUSCOUS AND BROCCOLI FETA SALAD WITH GARBANZO BEANS

All ingredients can be adjusted to suit taste. Add in some chopped peeled cucumber if desired. If you are not a ginger lover then omit the fresh ginger. Plan ahead this salad needs to chill for at least 2 hours before serving.

Provided by Kittencalrecipezazz

Categories     Lunch/Snacks

Time 27m

Yield 6 serving(s)

Number Of Ingredients 14



Curry Couscous and Broccoli Feta Salad With Garbanzo Beans image

Steps:

  • In a large saucepan stir the curry powder over medium heat until fragrant and toasted (about 1 minute).
  • Add in 2-1/4 cups water with 1 teaspoon salt.
  • Add in veggie florets and carrots to the saucepan with the water and curry; bring to full a boil, cover and cook 1 minute.
  • Remove from heat and mix in couscous; cover and let stand until the couscous softens (about 5-6 minutes).
  • Transfer the couscous and veggies to a large bowl.
  • Mix in garbanzo beans, oil, wine vinegar, minced fresh ginger; toss to combine.
  • Cool to room temperature or chill (make certain that the couscous is completely cooled or the feta will melt).
  • Add in feta cheese, green onions and toasted almonds (if using); toss to combine.
  • Add in salt and pepper to taste.
  • Chill for a minimum of 2 hours before serving.
  • Delicious!

1 -2 tablespoon curry powder
2 1/4 cups water
1 teaspoon salt
7 cups broccoli (cut into small florets) or 7 cups cauliflower (cut into small florets)
1 large carrot, sliced paper thin
1 (10 ounce) box couscous
1 (15 ounce) can chickpeas, well drained and rinsed (garbanzo beans)
1/2 cup olive oil (or to taste)
1/4 cup white wine vinegar
1 tablespoon minced fresh ginger (or to taste)
1 1/2 cups feta cheese, crumbled
4 -5 green onions, chopped
1 cup sliced almonds, toasted
salt and pepper

CURRIED COUSCOUS WITH ASPARAGUS AND BLEU CHEESE

Bursting with myriad flavors, every bite is a surprise! No meat entree? No problem. This may be served as a side or main dish. Nice touch for a luncheon!

Provided by Ginny Maziarka

Categories     100+ Pasta and Noodle Recipes     Pasta by Shape Recipes     Couscous Recipes

Time 40m

Yield 6

Number Of Ingredients 14



Curried Couscous with Asparagus and Bleu Cheese image

Steps:

  • Bring 1 3/4 cups water to a boil in a saucepan. Slowly pour couscous and raisins into the boiling water while stirring. Place a cover on the saucepan, reduce heat to low, and simmer until the couscous absorbs most of the water, 8 to 10 minutes.
  • Remove saucepan from heat and set aside until couscous absorbs remaining water, about 5 minutes more. Fluff couscous with a fork.
  • Heat olive oil in a skillet over medium-high heat. Saute asparagus, green onions, and carrots in hot oil until tender-crisp, about 5 minutes.
  • Mix vinegar, sugar, curry powder, ginger, and salt together in a large bowl until the sugar is completely dissolved into the vinegar; add the couscous mixture, asparagus mixture, blue cheese, and sunflower kernels. Gently fold the mixture until the kernels are evenly distributed through the mixture.

Nutrition Facts : Calories 395.3 calories, Carbohydrate 62.1 g, Cholesterol 10.6 mg, Fat 11.1 g, Fiber 5.2 g, Protein 13.1 g, SaturatedFat 3.5 g, Sodium 507.5 mg, Sugar 11.6 g

2 ¾ cups water, divided
2 cups uncooked couscous
½ cup raisins
1 ½ tablespoons olive oil
1 ½ cups fresh asparagus tips and pieces
½ cup thinly sliced green onions
⅓ cup shredded carrots
2 tablespoons white wine vinegar
1 tablespoon white sugar
1 ½ teaspoons curry powder
1 teaspoon minced fresh ginger root
¾ teaspoon salt
3 ounces crumbled blue cheese
¼ cup sunflower kernels

CURRIED COUSCOUS

Make and share this Curried Couscous recipe from Food.com.

Provided by weekend cooker

Categories     Chicken

Time 25m

Yield 4-6 dishes, 4-6 serving(s)

Number Of Ingredients 10



Curried Couscous image

Steps:

  • Ina large saucepan, combine chicken broth, raisins, curry powder, and salt and bring to a boil.
  • Remove from heat, and stir in couscous. Cover and let stand for 5 minutes.
  • Fluff with fork and cook uncovered.
  • Combine oil, lemon juice, sugar, and almonds and toss with couscous.
  • Sprinkle green onion over top and serve.

Nutrition Facts : Calories 479.8, Fat 25.8, SaturatedFat 3.1, Sodium 433.5, Carbohydrate 53.6, Fiber 4.9, Sugar 12.9, Protein 11.1

1 1/2 cups chicken broth
1/2 cup golden raisin
1 teaspoon curry powder
1/4 teaspoon salt
1 cup uncooked couscous
1/3 cup oil
2 tablespoons lemon juice
1 teaspoon sugar
1/2 cup slivered almonds, toasted
2 fresh green onions, sliced

CURRIED VEGETABLE AND TOFU COUSCOUS

Categories     Onion     Soy     Vegetable     Side     Sauté     Steam     Vegetarian     Low/No Sugar     Tofu     Broccoli     Bell Pepper     Winter     Vegan     Cilantro     Simmer     Bon Appétit     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9



Curried Vegetable and Tofu Couscous image

Steps:

  • Following package directions, prepare curried couscous. Add currants while couscous steams.
  • Heat olive oil in very large heavy skillet over medium heat. Add tofu in single layer and cook without stirring until just golden, about 4 minutes. Turn tofu over and cook 2 minutes longer. Transfer tofu to couscous. Add broccoli, onion, and bell pepper to skillet; cook over medium-high heat 2 minutes without stirring. Continue to cook vegetables until crisp-tender, stirring constantly, about 4 minutes. Add 1/2 cup water; increase heat to high and bring to boil, stirring to scrape up browned bits. Mix in 1/2 cup cilantro. Season vegetables to taste with salt and pepper. Mix couscous, vegetables, and cooking liquid in large serving bowl. Garnish with remaining 1/4 cup cilantro and serve.

1 5.7-ounce box curried couscous mix
1/2 cup currants
3 tablespoons olive oil
1 12-ounce package extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes
3 cups broccoli florets
1 medium-size onion, chopped
1 medium-size red bell pepper, coarsely chopped
1/2 cup water
3/4 cup chopped fresh cilantro, divided

CURRIED COUSCOUS AND GARBANZO BEAN SALAD

Categories     Salad     Bean     Ginger     Onion     Side     Vegetarian     Quick & Easy     Feta     Curry     Summer     Couscous     Bon Appétit     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 servings

Number Of Ingredients 11



Curried Couscous and Garbanzo Bean Salad image

Steps:

  • Stir curry powder in heavy large saucepan over medium-high heat until fragrant and toasted, about 1 minute. Mix in 2 1/4 cups water and salt. Add vegetables. Bring to boil; cover and cook 1 minute. Remove from heat. Mix in couscous. Cover and let stand until couscous softens, about 5 minutes.
  • Transfer couscous to large bowl. Mix in garbanzos, oil, vinegar, and ginger. Cool to room temperature. Add feta and green onions; toss. Season with salt and pepper.

2 tablespoons curry powder
2 1/4 cups water
1/2 teaspoon salt
6 cups small pieces fresh vegetables (such as 2 cups each broccoli florets, cauliflower florets, and thinly sliced carrots)
1 10-ounce box couscous
1 15-ounce can garbanzo beans (chickpeas), drained
1/2 cup olive oil
5 tablespoons white wine vinegar
1 1/2 tablespoons grated peeled fresh ginger
1 1/4 cups crumbled feta cheese (about 7 ounces)
1 cup thinly sliced green onions

CURRIED COUSCOUS

Couscous, made from semolina and water, is technically not a grain, but a pasta. (Recipe from America's Test Kitchens)

Provided by herby

Categories     Fruit

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 10



Curried Couscous image

Steps:

  • Heat the oil in a medium saucepan over medium-high heat. Add the shallots and cook until softened, about 2 minutes. Stir in the garlic and curry powder and cook until fragrant, abovut 15 seconds. Stir in the broth and raisins. Bring to a boil.
  • Stir in the couscous and remove the pot from the heat. Cover and let stand for 5 minutes. Fold the mint and lime juice into the couscous. Season with salt and pepper to taste.

Nutrition Facts : Calories 286.1, Fat 7.8, SaturatedFat 1.2, Sodium 36.2, Carbohydrate 47.1, Fiber 3.2, Sugar 7.3, Protein 8.2

2 tablespoons olive oil
2 shallots, minced
1 garlic clove, minced
1 teaspoon curry powder
1 1/2 cups low sodium chicken broth
1/3 cup raisins
1 cup couscous
1/4 cup of fresh mint, minced
1 tablespoon fresh lime juice
salt and pepper

CURRIED COUSCOUS WITH CHICKPEAS

This makes a great lunch or snack and is low-fat. Great for bringing to work or school and can be eaten hot or cold. I like it with Braggs sprinkled on top (but I'm known to add braggs to any rice or couscous dish for extra flavour!). Could also add some cooked chicken to make a main dish, maybe with a side green salad or additional steamed veggies.

Provided by thepurpleturtle

Categories     Lunch/Snacks

Time 20m

Yield 3-4 serving(s)

Number Of Ingredients 15



Curried Couscous With Chickpeas image

Steps:

  • In a large pot, cook onion, red pepper and garlic in the olive oil over medium low heat until soft, about 7 minutes.
  • Add tomatoes, chickpeas, peas, corn and spices and continue to cook, stirring occasionally for 5 minutes.
  • Add broth, increase heat and bring to a boil. Stir in couscous, cover, remove from heat and let sit for 6 minutes.
  • Fluff with a fork and serve immediately or pack for tomorrow's lunch!

Nutrition Facts : Calories 537.4, Fat 7.7, SaturatedFat 1.1, Sodium 857.2, Carbohydrate 101.2, Fiber 13.2, Sugar 6.8, Protein 20.1

1 tablespoon olive oil
1 medium onion, chopped
1/2 red sweet bell pepper, chopped
2 garlic cloves, minced
1 cup diced tomatoes with juice
1 cup canned chick-peas (rinsed and drained)
1 cup frozen peas
1 cup frozen corn
1 teaspoon curry powder
1/2 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon pepper
1 dash red pepper flakes (optional)
1 cup beef broth or 1 cup vegetable broth
1 cup couscous (uncooked)

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