RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH
In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.
Provided by Lidey Heuck
Categories dinner, easy, vegetables, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
- Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
- Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
- Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
- Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
- Divide among shallow bowls and top with cilantro and coconut flakes, if using.
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH
My mother-in-law shared this with me (by way of deliciousliving.com), and it sure is a keeper. One of the tastiest ways I know to get your daily vitamins! The recipe calls for fresh spinach, but I used frozen (thawed out) and it worked fine. I'll fix this without the almonds next time, but that's just a matter of preference. We made this gluten free by using a gluten free broth, and GF yogurt. Mmmm, I can't wait to see how the leftovers taste tomorrow!
Provided by GreenFish
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat olive oil in a medium pot.
- Add onion and garlic and saute until soft; about 5 minutes.
- Stir in curry powder, ginger and cumin, and cook for 1 minute.
- Stir in lentils and broth; bring to a boil, reduce heat and simmer, covered, for 10 minutes.
- Add sweet potatoes, cover, and cook for 10 minues longer, untiil water is absobed and sweet potatoes are just tender.
- Stir in baby spinach and cook for 1 minute longer, until spinach is just wilted. Add salt and adjust seasonings to taste.
- Transfer to bowls and top each with 1/4 cup yogurt and 2 tbsp chopped almonds. Best when piping hot.
SPINACH, SWEET POTATO & LENTIL DHAL
A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! You can't go wrong with this iron-rich, low-fat, low-calorie supper.
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 13
Steps:
- Heat 1 tbsp sesame oil in a wide-based pan with a tight-fitting lid.
- Add 1 finely chopped red onion and cook over a low heat for 10 mins, stirring occasionally, until softened.
- Add 1 crushed garlic clove, a finely chopped thumb-sized piece of ginger and 1 finely chopped red chilli, cook for 1 min, then add 1½ tsp ground turmeric and 1½ tsp ground cumin and cook for 1 min more.
- Turn up the heat to medium, add 2 sweet potatoes, cut into even chunks, and stir everything together so the potato is coated in the spice mixture.
- Tip in 250g red split lentils, 600ml vegetable stock and some seasoning.
- Bring the liquid to the boil, then reduce the heat, cover and cook for 20 mins until the lentils are tender and the potato is just holding its shape.
- Taste and adjust the seasoning, then gently stir in the 80g spinach. Once wilted, top with the 4 diagonally sliced spring onions and ½ small pack torn basil leaves to serve.
- Alternatively, allow to cool completely, then divide between airtight containers and store in the fridge for a healthy lunchbox.
Nutrition Facts : Calories 397 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 65 grams carbohydrates, Sugar 19 grams sugar, Fiber 11 grams fiber, Protein 18 grams protein, Sodium 0.6 milligram of sodium
CURRIED LENTILS WITH SWEET POTATOES AND SWISS CHARD
Make and share this Curried Lentils With Sweet Potatoes and Swiss Chard recipe from Food.com.
Provided by worldmom12
Categories Yam/Sweet Potato
Time 1h
Yield 6 serving(s)
Number Of Ingredients 18
Steps:
- 1. In large saucepan, heat oil over medium heat. Add onion and saute until translucent, 5 to 7 minutes. Add garlic, ginger, garam masala, curry powder and jalapeno. Cook, stirring, for 1 minute.
- 2. Stir in 4 cups broth, sweet potatoes, lentils and bay leaf. Increase heat to high and bring to a boil; reduce heat to medium, partially cover, and simmer for 25 minutes. (If lentils seem dry, add up to 1 cup stock, as needed.) Stir in chard and salt and pepper, and continue cooking until lentils are tender and chard is cooked, about 30 to 45 minutes total.
- 3. Just before serving, stir in cilantro, lime zest and juice. Spoon into a large, shallow serving dish. Garnish with tamari almonds if desired and scallions.
More about "curried lentils with sweet potatoes and spinach recipes"
RED CURRY LENTILS WITH SWEET POTATOES & SPINACH - GOOD …
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH
From deliciousliving.com
Servings 4Calories 392 per servingEstimated Reading Time 1 min
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH …
From niinaskitchen.com
LENTILS, SPINACH, POTATO | RIVER COTTAGE
From rivercottage.net
RED CURRY LENTILS W/ SWEET POTATOES & SPINACH
From roaddude.com
CURRIED LENTILS AND SWEET POTATOES – SMITTEN KITCHEN
From smittenkitchen.com
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH - DELICIOUS LIVING
From deliciousliving.com
Estimated Reading Time 50 secs
CURRIED LENTILS WITH SWEET POTATOES - THE LEMON BOWL®
From thelemonbowl.com
CURRIED LENTILS, SWEET POTATO AND CAULIFLOWER - UNLOCK FOOD
From unlockfood.ca
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH - RECIPE CART
From getrecipecart.com
LENTIL, SWEET POTATO AND SPINACH CURRY - JUST CALL ME NATS
From justcallmenats.com
SLOW COOKER SWEET POTATO LENTIL CURRY RECIPE. - MY EDIBLE FOOD
From myediblefood.com
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH RECIPE
From pinterest.ca
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH - ASPOONFULOFTHYME
From sites.google.com
SWEET POTATOES, LENTILS, AND SPINACH RED CURRY – BITES & RIGHTS
From bitesandrights.com
CURRIED LENTILS WITH SWEET POTATOES AND SPINACH - WEBETUTORIAL
From webetutorial.com
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH RECIPE
From recipecloudapp.com
LENTILS WITH SWEET POTATOES AND KALE RECIPE - THE SPRUCE EATS
From thespruceeats.com
LENTILS YOU’RE LOVING - THE NEW YORK TIMES
From nytimes.com
CURRIED LENTILS WITH SWEET POTATOES AND CHICKPEAS
From streetsmartkitchen.com
THAI LENTILS WITH SWEET POTATO AND BASIL - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
EUREST - CURRIED SWEET POTATOES WITH SPINACH LENTILS
From frontend.myfitnesspal.com
RED LENTIL AND POTATO CURRY RECIPES - TUTDEMY.COM
From tutdemy.com
SWEET POTATO CURRY WITH SPINACH - STEPHANIE KAY NUTRITON
From kaynutrition.com
INSTANT POT RED LENTIL CURRY WITH SWEET POTATOES
From cozypeachkitchen.com
SWEET POTATO CURRY WITH RED LENTILS, ROASTED PEPPERS & SPINACH ♥ …
From aveggieventure.com
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH ... - FOODUCATE
From fooducate.com
RED CURRY LENTILS WITH SWEET POTATOES & SPINACH - GOOD FOOD ST.
From pinterest.com
SWEET POTATO & RED LENTIL CURRY (VEGAN) - JESS' KITCHN
From jesskitchn.com
CURRIED LENTILS WITH SWEET POTATO RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
CURRIED LENTILS AND SWEET POTATO FROM SMITTEN KITCHEN RECIPE
From recipes.sparkpeople.com
SWEET POTATO LENTIL CURRY WITH COCONUT AND SPINACH
From sweetcayenne.com
RED LENTIL AND CHICKPEA RECIPES - THERESCIPES.INFO
From therecipes.info
SPINACH AND LENTIL CURRY WITH SWEET POTATOES - ACELINE
CURRIED LENTILS WITH SWEET POTATOES & HAZELNUTS
From dishingupthedirt.com
CURRIED LENTILS WITH SPINACH AND SWEET POTATOES - SKIMPY PANTRY ...
From sites.google.com
CURRIED LENTILS WITH SWEET POTATOES RECIPES
From stevehacks.com
CURRIED SWEET POTATO AND LENTIL SOUP RECIPES
From tutdemy.com
RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH FROM NY TIMES
From mimbly.com
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #yams-sweet-potatoes #main-dish #beans #potatoes #vegetables #asian #indian #easy #beginner-cook #vegetarian #stove-top #dietary #one-dish-meal #gluten-free #low-cholesterol #lentils #healthy-2 #free-of-something #low-in-something #equipment
You'll also love