Curried Pumpkin Risotto Recipes

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GRILLED CURRIED PUMPKIN BURGERS WITH CUCUMBER AND MINT RAITA

Canned pumpkin holds together a chunky mix of zucchini, peppers and chickpeas; its natural sweetness is the perfect foil for the spice of garam masala and curry powder.

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 25



Grilled Curried Pumpkin Burgers with Cucumber and Mint Raita image

Steps:

  • For the iced tea: Pour 4 cups boiling water over teabags in a heatproof pitcher and allow to brew, 3 to 5 minutes. Remove teabags and add sweetener to taste. Stir in 6 cups ice cubes until melted. Keep refrigerated until ready to use. Makes two quarts.
  • For the raita: Whisk the yogurt, lime zest, cayenne and a pinch of salt together in a medium bowl until smooth. Whisk in enough water to make the yogurt barely pourable. Stir the cucumber and mint into the yogurt. Set aside.
  • For the burgers: Preheat a grill for cooking over medium-high heat. Cut the lettuce into thin strips and coarsely chop the cilantro leaves. Toss together in a small bowl and refrigerate until ready to serve.
  • Heat the oil in a medium skillet over medium-high heat. Add the onions and cook, stirring occasionally, until tender and browned, about 4 minutes. Add the bell peppers, zucchini and 1 teaspoon of salt and cook, stirring occasionally, until tender and beginning to brown, 3 to 5 minutes. Add the curry powder, garam masala, and ground ginger and cook, stirring, 1 minute more. Transfer to a plate and refrigerate for about 5 minutes to cool.
  • While the vegetables cool, stir together the chickpeas and pumpkin in a medium bowl. Add the cooled vegetables, breadcrumbs, 1 teaspoon salt and some pepper and stir with a rubber spatula until combined.
  • Divide the mixture into 4 equal portions and form each portion into a patty. Rub oil on the grill grates and place the patties on the grill. Grill 6 minutes on each side, then transfer to a plate.
  • Place a dollop of raita on the bottoms of the buns, then top with a patty, another dollop of the raita, some of the lettuce and cilantro mix and cover with the bun tops. Serve with lime wedges and iced tea.

2 Family Size Tea Bags
2 quarts water
Sugar or sweetener, optional
1 cup nonfat Greek yogurt
1 teaspoon lime zest
Pinch cayenne pepper
Kosher salt
2 small Kirby cucumbers, unpeeled, finely diced
2 tablespoons minced fresh mint
6 ounces hearts of romaine leaves
1 cup fresh cilantro leaves
4 tablespoons vegetable oil, plus more for oiling the grill grates
1 cup finely diced yellow onion
2 cups finely diced yellow bell pepper
1 1/2 cups finely diced zucchini
Kosher salt
1 tablespoon curry powder
1 tablespoon garam masala
1/2 teaspoon ground ginger
1 1/2 cups chickpeas, roughly chopped
3/4 cup canned pumpkin puree
1 cup plain breadcrumbs
Freshly ground black pepper
4 hamburger buns
4 lime wedges, for serving

PRESSURE COOKER CURRIED PUMPKIN RISOTTO

This easy pumpkin risotto tastes like fall and gets a flavor boost from the curry. -Andrea Reaves, Stephens City, Virginia

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Pressure Cooker Curried Pumpkin Risotto image

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, cook and stir onion until crisp-tender, 5-7 minutes. Add rice and garlic; cook and stir until rice is coated, 1-2 minutes. Add stock; cook 1 minute, stirring to loosen browned bits from pan. Press cancel., Stir in pumpkin, curry powder, rosemary, salt and pepper. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 7 minutes. Quick-release pressure. If desired, serve with additional minced rosemary., , Slow-cooker option: Heat oil in a 3- or 4-qt. slow cooker on high until hot. Add rice; stir to coat. Stir in remaining ingredients. Cook, covered, on low 3-4 hours or until rice is tender, stirring halfway through cooking.

Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 369mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic exchanges

1 tablespoon olive oil
1 small onion, chopped
1 cup uncooked arborio rice
2 garlic cloves, minced
2 cups chicken stock
1/2 cup canned pumpkin
1 tablespoon curry powder
1-1/2 teaspoons minced fresh rosemary or 3/4 teaspoon dried rosemary, crushed
1/2 teaspoon salt
1/4 teaspoon pepper

PUMPKIN RISOTTO

My ultimate comfort food. I make this so often I don't need a recipe but here it is for everybody else. Enjoy!

Provided by dale7793

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Pumpkin risotto image

Steps:

  • Heat butter and oil together in a large saucepan or frypan.
  • Gently cook the onion and garlic.
  • Add the rice and cook, stirring until the rice is coated in the oil mix.
  • Cook this about 1 minute.
  • Stir in the pumpkin and mushrooms.
  • Pour over 1 cup of the hot stock.
  • Cook, stirring often until the liquid is almost all absorbed.
  • You don't want the liquid to be boiling in with the rice, just a gentle simmer.
  • Continue stirring and adding stock one cup at a time until the stock is all absorbed and the rice is tender.
  • This takes about 20 minutes.
  • You don't need to stand there stirring the whole time if you use a non-stick pot and return often.
  • Stir in the parmesan cheese,seasoning and parsley.
  • It will go lovely and sticky with the cheese.
  • Serve immediately.

15 g butter
1 tablespoon olive oil
1 onion
2 cloves garlic, crushed
6 mushrooms, sliced
1 1/2 cups arborio rice
1 cup diced pumpkin (I use butternut)
3 -4 cups hot stock (chicken or vegetable)
1/2 cup grated parmesan cheese
salt
freshly ground black pepper
1/2 cup chopped fresh parsley (optional)

PUMPKIN RISOTTO

We've adapted this Italian squash rice-pot recipe so it's a breeze for kids to make - just follow our step-by-step prep and cooking guide

Provided by Good Food team

Categories     Dinner, Main course

Time 1h30m

Number Of Ingredients 10



Pumpkin risotto image

Steps:

  • Heat oven to 180C/160C fan/ gas 4. Chop up the pumpkin or squash into 1.5cm cubes (kids- ask for help if it's slippery). Put it on a baking tray, drizzle over some oil, then roast for 30 mins.
  • While the pumpkin is roasting, you can make the risotto. Put the garlic in a sandwich bag, then bash lightly with a rolling pin until it's crushed.
  • Cut up the spring onions with your scissors.
  • Heat 1 tbsp oil with the butter in your pan over a medium heat - not too hot. Add the spring onions and garlic. Once the onions are soft but not getting brown, add the rice and cumin. Stir well to coat in the buttery mix for about 1 min.
  • Now add half a cup of the stock, and stir every now and then until it has all disappeared into the rice. Carry on adding and stirring in a large splash of stock at a time, until you have used up all the stock - this will take about 20 mins.
  • Check the rice is cooked. If it isn't, add a splash more stock, and carry on cooking for a bit. Once the rice is soft enough to eat, gently stir in the grated cheese, chopped coriander and roasted pumpkin.

Nutrition Facts : Calories 397 calories, Fat 14 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1 milligram of sodium

1 small pumpkin or butternut squash- after peeling and scraping out the seeds, you need about 400g/14oz
1 tbsp olive oil, plus a drizzle for the pumpkin
2 garlic cloves
8 spring onions
25g butter
200g risotto rice
2 tsp ground cumin
1l hot vegetable stock, plus extra splash if needed
50g grated parmesan (or vegetarian alternative)
small handful coriander, roughly chopped

CURRIED PUMPKIN RISOTTO

This risotto cooks up rich and creamy, nicely spiced, makes for a great side dish. Takes some time and lots of attention, but is worth the wait! This recipe was created for the Ready, Set, Cook! contest.

Provided by IHeartDogs

Categories     Rice

Time 35m

Yield 6-8 side dish servings

Number Of Ingredients 13



Curried Pumpkin Risotto image

Steps:

  • Melt butter in large sauce pot.
  • Add shallots and red pepper.
  • Saute until red pepper begins to soften, about 4 minutes.
  • Meanwhile, combine pumpkin and broth in another saucepan, mixing well over medium-low heat.
  • Keep warm.
  • Add rice to red pepper mixture, cook for 2 minutes, stirring constantly.
  • Add wine, stirring until liquid is almost gone.
  • Add cumin and curry powder, stirring through until well blended.
  • Over medium heat, begin adding pumpkin/broth liquid, about 1/2 cup at a time.
  • Stir until liquid is almost gone, then add the next 1/2 cup.
  • Continue until the pumpkin broth is gone and rice is tender, or even slightly al dente if you like.
  • This can take about 20 to 30 minutes.
  • When just a small bit of the last addition of broth is left, add evaporated milk, stirring to blend, and continue to cook for about 3 more minutes, stirring constantly.
  • Remove from heat and add toasted pine nuts.
  • Mix through and serve.

2 tablespoons butter
3 tablespoons shallots, chopped
1 cup red bell pepper, diced
1 cup canned pumpkin puree
4 cups chicken broth
1 cup arborio rice (other short or medium grain will work)
1/2 cup white wine
1 teaspoon ground cumin
2 teaspoons curry powder
1/2 teaspoon salt
1/8 teaspoon pepper
3 tablespoons evaporated milk
1/2 cup pine nuts, toasted

PUMPKIN AND VEGETABLE RISOTTO

I was looking for a very vegetable-y risotto with lots of colour, and put this one together from several recipes. You can sear the capsicum under a hot grill or open flame for an added taste kick, and omit the cheese when serving to make meal vegan.

Provided by Bungy

Categories     Rice

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 16



Pumpkin and Vegetable Risotto image

Steps:

  • Put pumpkin on to steam before continuing (if not already cooked).
  • Put stock on to boil in a medium saucepan, turn heat down to simmer when boiling.
  • Fry onion in oil in a large saucepan until transparent, add capsicum, corn and carrot and fry another 3 minutes.
  • Stir in rice and stir over heat for 1 minute.
  • Add 1 cup of hot stock and black pepper, bring quickly to the boil.
  • Simmer till stock is absorbed, then gradually add remainder of stock, 1/2 cup at a time, stirring until each addition is absorbed before adding more. If desired, add wine after stock.
  • Stir continuously until rice is tender but firm.
  • Stir in remaining vegetables and herbs, and stir gently till heated through.
  • Garnish with parmesan cheese and/or extra parsley.

Nutrition Facts : Calories 335.4, Fat 4.8, SaturatedFat 0.7, Sodium 556.2, Carbohydrate 67.7, Fiber 7.6, Sugar 13.2, Protein 9.4

1 onion, chopped finely
1 red capsicum, diced
1/2 cup corn kernel
1 small carrot, sliced
1 tablespoon olive oil
1 cup arborio rice
3 cups vegetable stock
1/8 teaspoon fresh ground black pepper
100 g sun-dried tomatoes
100 g spinach, washed and chopped
1 cup cooked pumpkin, diced
1/4 cup mushroom, sliced
1 tablespoon parsley, chopped
1 tablespoon fresh basil, chopped or 1 teaspoon dried basil
1/4 cup dry white wine (optional)
2 -3 tablespoons parmesan cheese, shaved, to serve (optional)

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