Curried Sweet Potatoes And Green Peas Recipes

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CURRIED POTATOES AND CHICKPEAS

Provided by Food Network Kitchen

Time 35m

Yield 6 servings

Number Of Ingredients 11



Curried Potatoes and Chickpeas image

Steps:

  • Put the potatoes, 2 teaspoons salt and enough cold water to cover in a medium saucepan. Bring to a boil, then reduce to a simmer and cook until the potatoes are almost tender, 3 to 6 minutes. Reserve 1 cup cooking water, then drain the potatoes.
  • Melt the butter in a large skillet over medium-high heat. Add the potatoes and cook, stirring occasionally, until golden, about 8 minutes. Stir in the curry powder and cayenne and cook, stirring, 30 seconds.
  • Add the chickpeas, 1 cup fried onions and 1/2 cup reserved cooking water; cook, mashing the potatoes with a spoon, until heated through, about 3 minutes. Add more cooking water, if needed. Season with salt.
  • Mix the yogurt, chopped cilantro, lime juice and 2 tablespoons water in a bowl. Divide the potato-chickpea mixture among bowls. Top with the yogurt sauce, the remaining 1 cup fried onions, the sliced jalapeno and cilantro leaves.

1 1/2 pounds Yukon gold potatoes, peeled and cut into 3/4-inch chunks
Kosher salt
3 tablespoons unsalted butter
1 1/2 teaspoons curry powder
1/4 teaspoon cayenne pepper
1 15-ounce can chickpeas, drained and rinsed
2 cups fried onions (one 2.8-ounce can)
1/2 cup plain Greek yogurt
1/4 cup chopped fresh cilantro, plus leaves for topping
2 tablespoons fresh lime juice
1 jalapeno pepper, thinly sliced (remove seeds for less heat)

CURRIED SWEET POTATOES CAULIFLOWER AND GREEN BEANS

Make and share this Curried Sweet Potatoes Cauliflower and Green Beans recipe from Food.com.

Provided by dicentra

Categories     One Dish Meal

Time 44m

Yield 6 serving(s)

Number Of Ingredients 11



Curried Sweet Potatoes Cauliflower and Green Beans image

Steps:

  • In a large nonstick skillet, heat oil over medium heat. Add onion and bell pepper.
  • Cook, stirring occasionally, until tender, about 3 minutes.
  • Sprinkle on flour, curry powder, cumin, salt and pepper. Cook, stirring, for 30 seconds.
  • Add sweet potatoes and 2 ½ cups water to the skillet.
  • Reduce heat to medium-low, cover and simmer for 10 minutes.
  • Add cauliflower and green beans, cover, and cook until potatoes are tender and beans are crisp-tender, about 10 minutes.

Nutrition Facts : Calories 96.3, Fat 1.8, SaturatedFat 0.2, Sodium 231.6, Carbohydrate 18.8, Fiber 4.1, Sugar 4.3, Protein 2.8

2 teaspoons vegetable oil
1/2 cup onion, chopped
1/2 cup red bell pepper, chopped
3 tablespoons flour
1 teaspoon curry powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups sweet potatoes, peeled and cut into 1 pieces
2 cups cauliflower, cut into florets
2 cups green beans, cut in 1 pieces

STUFFED SWEET POTATOES WITH CURRIED CHICKPEAS AND MUSHROOMS

This easy, Indian-inspired vegetarian dinner stars baked sweet potatoes loaded with curry-spiced chickpeas, mushrooms, and spinach. Roast the sweet potatoes ahead of time to get dinner on the table even faster.

Provided by Katherine Sacks

Categories     Back to School     Dinner     Vegetarian     Sweet Potato/Yam     Chickpea     Mushroom     Curry     Spinach     Yogurt     Lime     Cilantro     Small Plates

Yield 4 servings

Number Of Ingredients 11



Stuffed Sweet Potatoes with Curried Chickpeas and Mushrooms image

Steps:

  • Preheat oven to 450°F. Toss chickpeas, mushrooms, curry powder, cumin, 2 Tbsp. oil, and 3/4 tsp. salt on a rimmed baking sheet. Divide mushrooms and chickpeas into separate piles and spread in a single layer.
  • Cut potatoes in half lengthwise. Rub with 1 Tbsp. oil and 1/2 tsp. salt and transfer cut side down to another rimmed baking sheet.
  • Roast vegetables and potatoes, rotating pans halfway through and arranging spinach over vegetables during the last 2 minutes of cooking, until chickpeas are golden brown and crisp and potatoes are fork-tender, about 25 minutes.
  • Meanwhile, juice limes to yield 6 Tbsp. juice. Blend yogurt, 4 Tbsp. lime juice, and 1/2 cup chopped cilantro in a blender until smooth.
  • Transfer spinach, mushrooms, and chickpeas to separate bowls. Transfer potatoes to a serving platter. Using the back of a spoon, gently push down in center of potato halves to create a divot.
  • Spoon vegetables into divots, then top with yogurt sauce and cilantro leaves.
  • Do Ahead
  • Potatoes, chickpeas, and mushrooms can be cooked 3 days ahead; store separately, cover, and chill. Reheat in oven before serving.

2 (15-ounce) cans chickpeas, drained, rinsed, patted dry
8 ounces button mushrooms, quartered (about 3 1/2 cups)
2 teaspoons curry powder
1/2 teaspoon ground cumin
5 tablespoons olive oil, divided
1 1/2 teaspoons kosher salt, divided
4 medium sweet potatoes (about 9 ounces each)
5 ounces baby spinach (about 4 packed cups)
2 limes
1/2 cup Greek-style plain full- or low-fat yogurt
1/2 cup coarsely chopped cilantro, plus whole leaves for serving

VEGAN SWEET POTATO CHICKPEA CURRY

Yummy vegan curry dish. Serve with basmati rice and naan bread.

Provided by Sherri Zeringue D'Argenio

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 6

Number Of Ingredients 14



Vegan Sweet Potato Chickpea Curry image

Steps:

  • Heat oil in a skillet over medium heat and cook onion, garlic, and ginger until softened, about 5 minutes. Add chickpeas, tomatoes, coconut milk, and sweet potato. Bring to a boil, reduce heat to low and simmer until tender, about 15 minutes.
  • Season with garam masala, cumin, turmeric, chile flakes, and salt. Add spinach right before serving.

Nutrition Facts : Calories 292.7 calories, Carbohydrate 22.3 g, Fat 21.6 g, Fiber 4.9 g, Protein 5.1 g, SaturatedFat 13.4 g, Sodium 515 mg, Sugar 3.4 g

3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
2 teaspoons minced fresh ginger root
1 (15 ounce) can chickpeas, drained
1 (14.5 ounce) can diced tomatoes
1 (14 ounce) can coconut milk
1 sweet potato, cubed
1 tablespoon garam masala
1 teaspoon ground cumin
1 teaspoon ground turmeric
½ teaspoon salt
¼ teaspoon red chile flakes
1 cup baby spinach

CURRIED SWEET POTATOES WITH GREEN PEAS

Tasty, healthy, simple to make. What more could anyone want? Good with or without the coconut milk, but I think it helps blend the flavors. Serve with rice or flatbreads. Variation of original recipe by Nava Atlas.

Provided by Cinnamon Turtle

Categories     Yam/Sweet Potato

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6



Curried Sweet Potatoes With Green Peas image

Steps:

  • Bake or microwave sweet potatoes in their skins until done but still firm. Peel and cut into large dice.
  • Combine peas and tomatoes in a large saucepan and bring to simmer over medium heat.
  • Stir in the sweet potatoes, curry, and coconut milk. Cook over low heat for 5 minutes.
  • Stir in the cilantro and serve.

Nutrition Facts : Calories 232.6, Fat 7.2, SaturatedFat 5.9, Sodium 159, Carbohydrate 37.4, Fiber 8.3, Sugar 13.2, Protein 7.4

3 large sweet potatoes
2 cups frozen green peas
16 ounces tomatoes, diced, canned is fine
1 -2 teaspoon curry powder (to taste)
1/2-1 cup coconut milk
2 -3 tablespoons cilantro, minced

ROASTED CURRIED SWEET POTATOES

Yield Serves 2

Number Of Ingredients 3



Roasted Curried Sweet Potatoes image

Steps:

  • Preheat oven to 450°F.
  • In a small saucepan melt butter and stir in curry powder and salt and pepper to taste. In a small baking pan toss potatoes with butter mixture and roast in oven, shaking pan occasionally, until golden and tender, 15 to 20 minutes.

1 1/2 tablespoons unsalted butter
1/2 teaspoon curry powder
3/4 pound sweet potatoes, peeled and cut into 1-inch pieces (about 2 cups)

ROASTED SWEET POTATOES AND VEGETABLES

Roasting vegetables works a little bit of kitchen magic. It softens their interiors to just the right tender texture, adds bit of crispiness to the edges, and brings out richer flavor than you'd ever get with steamed or raw veggies. What's even more wonderful is that, while veggie lovers are sure to enjoy them, skeptics find a lot to love in a pan of toasty, flavorful and warm vegetables, too. This versatile recipe includes sweet potatoes, broccoli, bell peppers and peas for a colorful combination that serves up big flavor. It's a versatile side for simple suppers, dressed up dinners and can even take center stage for meatless meals and make-ahead meal prep.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 1h5m

Yield 6

Number Of Ingredients 11



Roasted Sweet Potatoes and Vegetables image

Steps:

  • Heat oven to 425°F. Spray 18x13-inch rimmed pan with cooking spray.
  • In large bowl, mix 4 tablespoons of the olive oil, 3/4 teaspoon of the salt and 1/4 teaspoon of the pepper. Add sweet potatoes and red bell pepper; toss to coat. Transfer vegetables to pan (reserve bowl); spread in single layer. Roast 30 minutes; stir.
  • To same bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/4 teaspoon pepper. Add broccoli and green onion whites to bowl, and toss to coat; stir into vegetable mixture in pan. Roast 5 minutes longer.
  • Stir peas into vegetable mixture in pan. Roast 3 to 5 minutes longer or until peas are heated through and potatoes are very tender and beginning to brown. Top vegetables with green onion greens and cilantro; serve with lime wedges.

Nutrition Facts : Calories 210, Carbohydrate 23 g, Cholesterol 0 mg, Fat 2 1/2, Fiber 5 g, Protein 4 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 6 g, TransFat 0 g

5 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper
3 cups 3/4-inch diced unpeeled orange-fleshed sweet potatoes
1 cup 3/4-inch diced red bell pepper (about 1 large)
3 cups broccoli florets
1/2 cup sliced green onion whites
1 cup frozen peas, thawed
1/4 cup sliced green onion greens
2 tablespoons chopped fresh cilantro leaves
1 lime, cut in wedges

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