Curried Taro Yam Breadfruit Recipes
CURRIED TARO, YAM, BREADFRUIT
Make and share this Curried Taro, Yam, Breadfruit recipe from Food.com.
Provided by Annacia
Categories Vegetable
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Peel vegetable(s), cut into pieces and steam or boil until half cooked.
- Cool and cut into 1/2" cubes. Heat butter and oil in large pot or fry pan.
- Add ginger and garlic and stir-fry over low heat for 2-3 minutes.
- Add the prepared vegetables and spices, tossing the spices until well mixed before adding.
- Put a lid on the pan and steam for a few minutes.
- Season to taste.
ISLAND SPICE STUFFED BREADFRUIT
Make and share this Island Spice Stuffed Breadfruit recipe from Food.com.
Provided by Molly53
Categories Fruit
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Peel and parboil breadfruit whole in salted water; remove from water and cool.
- Preheat oven to 350F and lightly grease a baking pan.
- Lightly fry chopped onion, green onion and tomato in butter; add minced meats and cook until meat is almost done.
- From stalk end of the cooled breadfruit, cut out the core and scoop out enough of the pulp to make room for the meat stuffing.
- Fill the cavity with meat mixture.
- Bake in oven till soft and of a nice golden brown colour, about 50 minutes.
Nutrition Facts : Calories 319.5, Fat 23.8, SaturatedFat 14.1, Cholesterol 82, Sodium 797.5, Carbohydrate 15.8, Fiber 2.9, Sugar 6.6, Protein 12.4
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