CURRIED TOFU AND GREEN BEANS
This a recipe I made from the April issue of Everyday Food. I am always looking for new tofu recipes and we love curry. I am posting it as it appeared but I made the following changes: I substituted coconut milk for the half and half, used 1 pound fresh green beans that I parboiled and a 14 ounce can of diced tomatoes with the liquid and omitted the water. This was quick and tasty and tasted great reheated the next day for lunch.
Provided by nadia murray
Categories Curries
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Halve tofu horizontally and then crosswise to make 4 rectangles.
- Cut each rectangle into 2 triangles.
- Press tofu slices between 2 baking sheets lined with plenty of paper towels and weighted with a heavy skillet or canned goods for about 20 minutes.
- Heat 1 tablespoon oil in large (12 inch) nonstick skillet over medium high heat.
- Cook tofu, turning once, until golden brown, about 10 minutes.
- Transfer to a plate.
- Reduce heat to medium and add the remaining tablespoon of oil, onion, and curry powder.
- Season generously with salt and pepper.
- Cook, stirring often until onion is soft, about 5 minutes.
- Add garlic, cook 1 minute.
- Reduce heat to medium low and add half and half, and 1/2 cup water; bring to a gentle simmer.
- Add tofu and green beans.
- Cover.
- Cook until beans are bright green, about 2 minutes.
- Uncover; add tomatoes.
- Cook until soft, 3-4 minutes.
- Serve over rice.
Nutrition Facts : Calories 401.8, Fat 15.2, SaturatedFat 4.1, Cholesterol 11.2, Sodium 31.4, Carbohydrate 54.4, Fiber 4.9, Sugar 3.1, Protein 14.7
CURRIED TOFU AND GREEN BEANS
This recipe has become a favorite in our test kitchen, especially among those of us who were unfamiliar with (or unaware of the many ways of preparing) tofu.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 50m
Number Of Ingredients 10
Steps:
- Halve tofu horizontally and then crosswise to make 4 rectangles. Cut each rectangle into 2 triangles. Press tofu as directed on page 111.
- Heat 1 tablespoon oil in a large (12-inch) nonstick skillet over medium-high heat. Cook tofu, turning once, until golden brown, about 10 minutes. Transfer to a plate.
- Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring often, until onion is soft, about 5 minutes. Add garlic; cook 1 minute.
- Reduce heat to medium-low. Add half-and-half and 1/2 cup water; bring to a gentle simmer. Add tofu and green beans. Cover; cook until beans are bright green, about 2 minutes. Uncover; add tomatoes. Cook until soft, 3 to 4 minutes. Serve over rice.
TOFU AND GREEN BEANS WITH CHILE CRISP
I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.
Provided by Sam Sifton
Categories dinner, easy, weeknight, one pot, roasts, vegetables, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
- Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
- Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
- Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.
THAI TOFU AND GREEN BEAN RED CURRY
This is a versatile recipe, where other vegetables or even other meats, such as chicken, could be substituted. If using meat in the recipe, do allow longer simmering time until the meat is cooked through. Shrimp do not need a long cooking time however, and only need to cook until they turn pink and curl. Overcooking them would make them tough. But tofu is best in this recipe, as it absorbs the flavor of the curry paste, and also is very healthy. Recipe by Judy Bastyra. Posted by request.
Provided by PalatablePastime
Categories Curries
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Heat approximately 1/3 of the coconut milk in a large pan.
- When it starts to separate (an oily sheen will appear on the surface), add the curry paste, fish sauce, and sugar and stir to mix well.
- Add the cleaned mushrooms and cook 1 minute.
- Pour in the rest of the coconut milk and bring to a boil.
- Add the green beans and tofu, then reduce heat, and simmer gently for about 4-5 minutes.
- Add the kaffir lime leaves and hot chillies.
- Garnish with cilantro before serving.
- Serve with hot cooked rice, if desired.
More about "curried tofu and green beans recipes"
TOFU AND VEGETABLE CURRY RECIPE | BON APPéTIT
From bonappetit.com
3.8/5 (35)Estimated Reading Time 6 minsServings 4
- Heat 2 Tbsp. oil in a large skillet, preferably nonstick, over medium-high. Add tofu in a single layer and cook, turning over once, until cooked sides are golden brown, about 4 minutes. Transfer to paper towels to drain. Season with kosher salt.
- Heat remaining 2 Tbsp. oil in a large pot or high-sided skillet over medium-high. Add onions and a generous pinch of salt and stir to coat. Cook, stirring often, until softened, about 4 minutes. Stir in curry paste and cook, stirring often, until darkened in color, about 2 minutes. Add zucchini, eggplant, and green beans and cook, tossing to coat, until vegetables are softened and starting to brown in spots, 5–7 minutes. Pour in coconut milk and ½ cup water and bring to a simmer.
- Add tofu to pot and stir gently to combine. Cook until warmed through, about 3 minutes. Season with more salt if needed.
- Divide curry among bowls and add a generous squeeze of lime juice to each. Top with cilantro and peanuts.
GREEN BEAN TOFU CURRY WITH COCONUT MILK - VEGAN
From kindearth.net
4.9/5 (8)Total Time 20 minsCategory Blog
INDIAN SPICED TOFU AND GREEN BEANS CURRY - CASS CLAY …
From cassclaycooking.com
Estimated Reading Time 5 mins
TOFU GREEN CURRY RECIPE: THAI GREEN CURRY WITH TOFU
From tofubud.com
SZECHUAN TOFU & GREEN BEAN STIR-FRY - EATINGWELL
From eatingwell.com
GREEN BEAN DRY CURRY AND COCONUT TOFU - LAZY CAT KITCHEN
From lazycatkitchen.com
CURRIED TOFU AND GREEN BEANS - NZ HERALD
From nzherald.co.nz
THAI GREEN CURRY TOFU - CHOOSING CHIA
From choosingchia.com
EASY INDIAN TOFU CURRY - THE FIERY VEGETARIAN
From thefieryvegetarian.com
VEGAN TOFU STIR FRY RECIPE WITH GREEN BEANS - VNUTRITION
From vnutritionandwellness.com
THE BEST THAI GREEN CURRY TOFU (OIL-FREE & EASY)
From thegreencreator.com
TOFU RED CURRY (VEGAN) - THE CONSCIOUS PLANT KITCHEN
From theconsciousplantkitchen.com
RED CURRY WITH TOFU AND GREEN BEANS | PICKLED PLUM
From pickledplum.com
BLACK PEPPER TOFU & GREEN BEANS - SHORTGIRLTALLORDER
From shortgirltallorder.com
CHEAP VEGETARIAN RECIPES: TOMATO PASTA, MAC AND CHEESE, TOFU …
From nytimes.com
28 BEST ASIAN TOFU RECIPES - THE ODEHLICIOUS
From theodehlicious.com
HERBY ROTIS AND MUNG BEAN CURRY: YOTAM OTTOLENGHI’S INDIAN …
From flipboard.com
5 AMAZING TOFU CURRY RECIPES | HONEST FOOD TALKS
From honestfoodtalks.com
GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
From frommybowl.com
CHICKPEA TOFU CURRY - MY PURE PLANTS
From mypureplants.com
RED THAI CURRY GREEN BEANS, SWEET POTATOES AND TOFU RECIPE
From recipeland.com
GREEN CURRY TOFU WITH VEGETABLES - MY QUIET KITCHEN
From myquietkitchen.com
RV RECIPE CHALLENGE: CHICKEN CURRY WITH GREEN BEANS
From rvtravel.com
EASY VEGAN GREEN BEAN CURRY | THE GREEN LOOT
From thegreenloot.com
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #vegetarian #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #soy-tofu #low-in-something
You'll also love