Quickokracurry Recipes

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QUICK OKRA CURRY

Just a quick Indian vegetarian dish! You can use fresh or frozen okra. Fresh okra will take slightly longer to cook.

Provided by Ranikabani

Categories     Asian

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Quick Okra Curry image

Steps:

  • Saute onions in oil until golden brown.
  • Add spices and half cup water.
  • Saute for two minutes on medium heat.
  • Add okra, salt, and rest of water.
  • Cook covered for 5 minutes.
  • Add tomatoes. Cover and cook until okra is cooked (15-20 min) on medium heat.

Nutrition Facts : Calories 101.5, Fat 7.4, SaturatedFat 0.6, Sodium 7, Carbohydrate 8.7, Fiber 2.5, Sugar 3.6, Protein 1.8

250 g frozen okra, tops taken off and the rest cut into one inch pieces
1/2 cup chopped onion
2 tablespoons canola oil
1 teaspoon cayenne
1/2 teaspoon turmeric
1/2 teaspoon curry powder
1 teaspoon ginger powder
1 teaspoon garlic powder
salt
1 medium tomatoes, chopped
1 cup water

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