Curried Zucchini And Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CURRIED ZUCCHINI/POTATO SOUP

Make and share this Curried Zucchini/Potato Soup recipe from Food.com.

Provided by smili_sophi

Categories     Potato

Time 35m

Yield 1 pot of soup, 4-5 serving(s)

Number Of Ingredients 8



Curried Zucchini/Potato Soup image

Steps:

  • In a big pot, heat the oil on medium heat.
  • Add onion and salt.
  • Cook until onion is tender and translucent (4-5 minutes, stirring occasionally).
  • Add garlic and curry.
  • Cook 0.5-1 minute, stirring constantly, until fragrant.
  • Add zucchini, potato, water.
  • Increase heat.
  • Once it boils, turn heat to medium-low.
  • Cook 10-15 minutes, until veggies are tender.
  • Puree soup in blender.

Nutrition Facts : Calories 103.8, Fat 3.9, SaturatedFat 0.6, Sodium 1768.9, Carbohydrate 16.4, Fiber 3.2, Sugar 4.5, Protein 3.2

1 tablespoon olive oil
1 medium chopped onion (3/4 cup)
1 tablespoon salt
2 minced garlic cloves
2 teaspoons curry powder
1 1/2 lbs zucchini, sliced 1 inch thick (3 zucchini)
1 baking potato, peeled and cut into 1 inch chunks
4 cups water

POTATO & ZUCCHINI CURRY

This is a recipe that I came up with after making Lorac's Curried Zucchini and Potatoes. If you like this you will LOVE Lorac's dish! I just want to give a SPECIAL thanks to Lorac for a wonderful recipe, and for inspiring me to experiment with it!!! Thanks Lorac!

Provided by love4culinary

Categories     Curries

Time 50m

Yield 4-5 serving(s)

Number Of Ingredients 14



Potato & Zucchini Curry image

Steps:

  • Combine cubed zucchini, cubed potatoes, turmeric and garlic salt, and set aside for 5-10 minutes.
  • Heat oil in a large heavy skillet, and sauté zucchini and potatoes mixture on medium-high heat for approximately 5-6 minutes, allowing them to become slightly golden.
  • Remove potatoes with a slotted spoon, allowing oil to drain off and place in another dish for later use.
  • Turn your heat down to a low heat and add the garlic paste, ginger powder, and curry powder, and allow to sauté for approximately 2-3 minutes.
  • Add chopped tomatoes, sugar, salt, pepper, and water, and then turn the heat up to around medium high.
  • Add the zucchini and potatoes mixture and allow to cook until the potatoes are tender but not mushy!
  • Serve with chappatis!
  • If you feel that you've made it too thick, you can always add a tiny bit of water to thin it out a little.
  • If you find that adding a little water makes it too bland, you can always add some curry powder and some salt and pepper and heat for a few minutes.
  • You will just need to taste test for your preferred flavor and thickness-- ENJOY!

2 zucchini, cut into small cubes
2 large baking potatoes, peeled and cubed
1/2 teaspoon turmeric
1/2 teaspoon garlic salt
2 tablespoons vegetable oil
1 1/2 teaspoons garlic paste
1/2 teaspoon ginger powder
3 teaspoons curry powder (more or less to your taste, please test for your liking!!)
2 tomatoes, chopped
1/4 teaspoon sugar
salt, to taste
pepper, to taste
1 1/2 cups water
chapati (to eat with this dish!)

CURRIED ZUCCHINI AND POTATOES

A mild, quick and easy fresh tomato based curry sauce combined with fried zucchini and potatoes. The number of servings will depends on if it is served as a main dish or side.

Provided by Lorac

Categories     Curries

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 13



Curried Zucchini and Potatoes image

Steps:

  • Combine zucchini, potatoes, turmeric and salt, let sit for 5 minutes.
  • Heat oil in a large heavy skillet, sauté zucchini and potatoes over medium high heat 5 to 6 minutes until golden brown. Remove with a slotted spoon and set aside.
  • Reduce heat to low, add ginger, cumin, and chili powder, and saute 2 minutes adding more oil if needed.
  • Add tomatoes, sugar and water/broth, increase heat to medium high, add the reserved zucchini and potatoes and cook until the potatoes are done.
  • Garnish with cilantro and serve with hot chapatis or rice.

Nutrition Facts : Calories 346.6, Fat 14.8, SaturatedFat 2, Sodium 51, Carbohydrate 50, Fiber 8.8, Sugar 8.4, Protein 8.1

2 zucchini, cubed
2 potatoes, peeled and cubed
1/2 teaspoon turmeric
1/2 teaspoon garlic salt
2 tablespoons vegetable oil
1 teaspoon ginger paste
1 teaspoon ground cumin
1/2-1 teaspoon chili powder
2 tomatoes, chopped
1 pinch sugar
1 1/2 cups chicken broth or 1 1/2 cups vegetable broth
1 tablespoon chopped fresh cilantro
hot chapati or rice

More about "curried zucchini and potatoes recipes"

ZUCCHINI AND POTATO CHICKPEA CURRY - INSPIRALIZED
Add the potatoes and chickpeas stir well to combine. Add the coconut milk, broth, and season with salt and pepper. Stir well to combine and raise heat to high and bring to a boil. Once boiling, reduce heat to medium-low and let …
From inspiralized.com
zucchini-and-potato-chickpea-curry-inspiralized image


ZUCCHINI CURRY | INDIAN COURGETTE CURRY - SWASTHI'S RECIPES
2022-09-09 Add 1 cup chopped tomatoes or ¾ cup tomato puree. 8. Add chopped zucchini. 9. Saute them for 2 to 3 mins on a medium heat until the veggies begin to sweat. 10. Cover and cook on the lowest heat until tomatoes …
From indianhealthyrecipes.com
zucchini-curry-indian-courgette-curry-swasthis image


CURRIED ZUCCHINI AND POTATO FRITTERS | RECIPES - FRESH CITY FARMS
2020-05-04 Lemon wedges to serve. Directions: Grate the zucchini and potato. Using a tea towel, cheesecloth or a nut bag, add the vegetable and squeeze out as much liquid as …
From freshcityfarms.com
Servings 10


HOW TO MAKE CURRIED POTATO PATTIES WITH ZUCCHINI SALAD RECIPE
150 gram Brushed potatoes, peeled, chopped; 0.06 cup Olive oil; 1/4 Brown onion, finely chopped; 1/4 teaspoon Keen s traditional curry powder; 100 gram Can coles lentils, rinsed, …
From slurrp.com


CURRIED ZUCCHINI NOODLES WITH SWEET POTATO - THE VIET VEGAN
Ingredients. 1 tbsp olive oil ; 1/4 red onion, sliced ; 1 can (400 mL) coconut milk ; 3 tbsp yellow curry paste ; 1 sweet potato, peeled and diced ; 2 zucchinis, spiralized or sliced into strips as …
From thevietvegan.com


RECIPE DETAIL PAGE | LCBO - ENGLISH
1. Combine onions, zucchini, potatoes and curry paste in a soup pot. Pour over chicken stock and bring to boil. Reduce heat and simmer for 10 to 15 minutes or until vegetables are tender. …
From lcbo.com


ZUCCHINI POTATO SABZI (STIR FRY) - EVERYDAY NOURISHING FOODS
2018-07-31 Let's begin making zucchini potato curry recipe: Peel and cut potatoes into equal-sized cubes. (Around 1-inch cubes) Roast sesame seeds and cumin seeds till they are …
From everydaynourishingfoods.com


CURRIED CHICKPEAS, NEW POTATOES, AND ZUCCHINI WITH BASMATI RICE
Prep the curry ingredients. Peel and coarsely chop enough onion to measure 1 cup (2 cups) . Scrub or peel the potatoes; cut the potatoes into ¼-inch pieces. Rinse the chickpeas. Cut the …
From sunbasket.com


ZUCCHINI AND POTATO CURRY SOUP - TASTEFULLY ECLECTIC
2016-01-11 2 tsps curry powder. 2 cups water. 2 cups chicken broth OR vegetable stock. 3 medium zucchini, diced. 1 russet potato, diced. Step 01: Place all of the ingredients into a …
From tastefullyeclectic.com


CREAMY CURRY SOUP WITH ZUCCHINI AND POTATOES RECIPE (VEGAN, OIL …
This vegan curry with potatoes and zucchini recipe is versatile – you can eat it as a soup or modify it to eat with noodles or rice. Help keep the intros short! Support this site I don’t like …
From plantbasedrecipe.com


CURRIED ZUCCHINI-POTATO SOUP RECIPE | CDKITCHEN.COM
Cook, stirring occasionally, until onion is soft, about 5 minutes. Add minced garlic and curry powder. Cook, stirring constantly until fragrant, about 1 minute. Add sliced zucchini and …
From cdkitchen.com


INSTANT POT LENTIL CURRY, POTATOES, & ZUCCHINI RECIPE - SO VERY …
2021-02-25 When the cooking time is completely, allow the pressure to naturally release for 10 minutes. Open the valve to release any remaining pressure. Stir in the diced zucchini, then …
From soveryblessed.com


ZUCCHINI, CHICKPEA, AND POTATO CURRY - THE SHORT ORDER …
2021-06-26 Instructions. Cut up the onion, zucchini, and potatoes per the ingredient list. In a large saute pan, heat the coconut oil over medium heat. Add the onion & potatoes to cook for …
From theshortordercook.com


    #curries     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-1-or-2     #low-protein     #healthy     #main-dish     #side-dishes     #vegetables     #easy     #potluck     #dinner-party     #kid-friendly     #vegetarian     #stove-top     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #comfort-food     #low-carb     #inexpensive     #healthy-2     #low-in-something     #squash     #taste-mood     #to-go     #equipment     #number-of-servings

Related Search