CRUSTLESS BREAKFAST QUICHE MUFFINS
Really, after you have the quiche mix down you can replace the other ingredients with whatever you like. My husband happens to like the sausage and cheese. Weight Watchers: 3 points per muffin when using low fat sausage, cheese and baking mix and fat free milk.
Provided by Erindipity
Categories Breakfast
Time 30m
Yield 12 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Brown sausage, breaking with a spoon. Drain well.
- Mix egg, milk and baking mix. Season with salt and pepper.
- Divide egg mixture between 12 greased muffin tins.
- Divide sausage between muffin tins and cover with cheese.
- Bake 15-20 minutes or until tooth pick inserted comes out clean.
- Freeze left over muffins in single serving zip top bags. To reheat, place frozen muffins in microwave for approximately 60 seconds.
Nutrition Facts : Calories 169.9, Fat 12.8, SaturatedFat 5.1, Cholesterol 72.3, Sodium 374.2, Carbohydrate 5.6, Fiber 0.1, Sugar 0.7, Protein 7.6
CYNTHIAS CRUSTLESS QUICHE MUFFINS
I haven't tried this one, but it sounds sooo good! It also sounds like a great low carb breakfast for on the go people.
Provided by Susan P
Categories Savory Pies
Time 35m
Yield 12 muffins
Number Of Ingredients 11
Steps:
- Beat eggs.
- Mix in heavy cream and seasonings.
- Add cheese and meat.
- *ForMuffins: It's best to use Texas Sized muffin tins.
- Grease liberally with cooking spray and fill only 1/2-3/4 full.
- They will rise quite a bit, but settle as they cool.
- Bake at 375F degrees; start with 20 minutes though the original poster has had to cook up to 35 minutes.
- They get darker as they cook.
- This is NORMAL.
- *ForQuiche: pour mixture into greased pie plate and bake at 375 degrees for approxamately 20-25 minutes.
- To check doneness, insert a knife into quiche-it should come out clean.
- Allow to set for a few minutes before serving.
- Apparently these freeze great so you can quadruple the recipe.
Nutrition Facts : Calories 163.2, Fat 14.3, SaturatedFat 7.6, Cholesterol 113.3, Sodium 202.2, Carbohydrate 1.3, Sugar 0.3, Protein 7.4
CRUSTLESS MINI QUICHE MUFFINS RECIPE - (4.1/5)
Provided by ruthg
Number Of Ingredients 17
Steps:
- If using meat (bacon, sausage, etc.), cook it fully first. Set it aside to cool, then cut into small pieces. Preheat oven to 375° F, and thoroughly grease (butter, coconut oil, or non-stick spray) a muffin tin. In a large bowl, whisk together the eggs, cream, milk, parsley, basil, salt, and pepper. Set aside. Get all your veggies diced up and ready to go. Optionally, you can saute your onion with a bit of olive oil to soften it up and take away some of its bite. Set aside and allow to cool. Add all the veggies to the bowl with the egg mixture, and stir to combine. Stir in half of the cheese, and all of the meat, if using. Using an ice-cream scoop or 1/4 cup measure, scoop the mixture into the prepared muffin pan. Fill to about 1/4 inch from the top, then sprinkle a small amount of reserved cheese over each. Place in the oven, and bake for 20-25 minutes, or until the egg is fully set and the cheese has just started to turn golden on top. Remove from the oven and let cool for 5 to 10 minutes before running a butterknife around each muffin, and gently removing from the pan. Enjoy while warm, or let cool completely before storing in an airtight container in the fridge. Leftovers can be reheated for several seconds in the microwave (time will vary depending on your microwave), or a few minutes in a preheated oven or toaster oven.
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