INDIAN DAHL WITH SPINACH
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.
Provided by Gillian Stevens
Categories World Cuisine Recipes Asian Indian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Rinse lentils and soak for 20 minutes.
- In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
- In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.
Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g
SPINACH DHAL WITH HARISSA YOGURT
Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.
Nutrition Facts : Calories 334 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium
LENTIL DUMPLINGS IN YOGURT (DAHI BHALLA)
Make these soft lentil dumplings as a snack or side dish. They're coated with yogurt and served with coriander relish, plus our tamarind & date sauce
Provided by Roopa Gulati
Time 1h
Yield Serves 6 as a snack
Number Of Ingredients 17
Steps:
- Drain both lots of lentils using a sieve and discard the soaking water. Tip into a food processor and add the ground cumin, peppercorns, ginger and green chillies. Blitz to a soft paste, adding 1-2 tbsp water as required.
- Spoon the lentil mixture into a bowl and beat vigorously for 5-7 mins, or until the mixture becomes light and fluffy. It's easier to do this in a food mixer fitted with a beater.
- Heat the oil in a wok or karahi over a medium heat, ensuring it is no more than two-thirds full. Stir the bicarbonate of soda into the lentil mixture, then use two dessert spoons to gently scoop and shape dumplings about the size of a small walnut. Working in batches, lower the dumplings into the oil using a slotted spoon.
- Fry the dumplings for 3-4 mins on each side, turning with a slotted spoon, until golden. Lift out and drain on kitchen paper. You should have 22-24 dumplings when all the batter is used up. Set aside.
- Whisk the buttermilk with an equal quantity of cold water in a large shallow baking dish. Coat the dumplings in the buttermilk mixture and leave overnight in the fridge (they will soften as they soak).
- The next day, gently press the dumplings to remove any excess buttermilk and arrange on a serving plate.
- To serve, whisk the yogurt with the sugar and enough milk to create a consistency that is just thick enough to coat the dumplings. Coat the dumplings with the yogurt and sprinkle with the ground cumin and chilli powder. Drizzle over some coriander relish and date & tamarind sauce, then sprinkle with the coriander leaves.
Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.42 milligram of sodium
DAL WITH SPINACH AND YOGHURT
I completely love this dal - it is so flavoursome and creamy and delicious! It's also my husband's favourite at the moment, so while the recipe makes a good amount, it tends to vanish quite quickly... I use channa dal to make this - feel free to use your dal of choice, but you would need to adjust the cooking time accordingly.
Provided by currybunny
Categories Curries
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse lentils and soak for 20 mins or so.
- In a large saucepan, bring stock to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 30 minutes. Stir in the spinach and cook for 5 minutes uncovered, or until lentils are soft (time will depend on type of lentils used).
- Use a potato masher or a fork to mash the dal to get your desired consistancy; simmer for another few minutes to thicken up.
- While lentils are cooking, heat ghee and cook onion with curry powder, cumin and mustard seeds over very low head til caramelized - around 20 minutes. Combine with lentils, stir in garam masala and yoghurt.
Nutrition Facts : Calories 393.2, Fat 14.1, SaturatedFat 6.2, Cholesterol 25.2, Sodium 687.1, Carbohydrate 52.3, Fiber 15.1, Sugar 11.5, Protein 18.4
More about "dahi dal yogurt lentil curry with spinach recipes"
INDIAN LENTIL CURRY WITH SPINACH - GLEBE KITCHEN
From glebekitchen.com
5/5 (6)Total Time 1 hr 15 minsCategory MainCalories 168 per serving
DAAL PALAK (LENTIL & SPINACH CURRY) - SIMPLY RECIPES
From simplyrecipes.com
4/5 (3)Total Time 50 minsCategory Entree, Side Dish, Dinner, LunchCalories 208 per serving
DAL (INDIAN LENTIL CURRY) | RECIPETIN EATS
From recipetineats.com
DAL PALAK - INDIAN SPINACH AND LENTIL CURRY - GLEBE KITCHEN
From glebekitchen.com
RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
From biancazapatka.com
LENTIL DAL CURRY WITH GREEK YOGURT, WILTED KALE, AND …
From sunbasket.com
SPICY INDIAN LENTIL WITH SPINACH AND TOMATO | CULINARY …
From culinarybutterfly.com
DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH) | PUNCHFORK
From punchfork.com
4.5/5 (54)
CHETNA MAKAN'S DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH)
From pinterest.com
RED LENTIL AND SPINACH DAL - SNEAKY VEG
From sneakyveg.com
DAHI BHALLAY / LENTIL BALLS IN YOGURT - RECIPE PETITCHEF
From en.petitchef.com
DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH) - COPY ME THAT
From copymethat.com
CURRIED LENTILS AND SPINACH - THE VEGAN ATLAS
From theveganatlas.com
BEST DAHI DAL YOGURT LENTIL CURRY WITH SPINACH RECIPES
From alicerecipes.com
37 SPINACH RECIPES YOU'RE GONNA LOVE (WE PROMISE!)
From epicurious.com
DAHI - TRADITIONAL AND AUTHENTIC INDIAN RECIPE | 196FLAVORS
From 196flavors.com
DAL PALAK (LENTIL SPINACH CURRY) - GREENBOWL2SOUL
From greenbowl2soul.com
You'll also love