Dahi Dal Yogurt Lentil Curry With Spinach Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

INDIAN DAHL WITH SPINACH

This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Provided by Gillian Stevens

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 4

Number Of Ingredients 12



Indian Dahl with Spinach image

Steps:

  • Rinse lentils and soak for 20 minutes.
  • In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  • In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

Nutrition Facts : Calories 362 calories, Carbohydrate 44.9 g, Cholesterol 15.3 mg, Fat 13.4 g, Fiber 18.3 g, Protein 21 g, SaturatedFat 9.2 g, Sodium 692.6 mg, Sugar 5.5 g

1 ½ cups red lentils
3 ½ cups water
½ teaspoon salt
½ teaspoon ground turmeric
½ teaspoon chili powder
1 pound spinach, rinsed and chopped
2 tablespoons butter
1 onion, chopped
1 teaspoon ground cumin
1 teaspoon mustard seed
1 teaspoon garam masala
½ cup coconut milk

SPINACH DHAL WITH HARISSA YOGURT

Combine spinach, harissa, yogurt and almonds with our basic lentils recipe to make this fabulous spinach dhal. Packed with nutrients, it's wonderfully healthy

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 5



Spinach dhal with harissa yogurt image

Steps:

  • Swirl the harissa through the Greek yogurt. Toast the flaked almonds in a dry frying pan until golden. Reheat the leftover lentils and stir through the spinach. Once wilted, spoon into bowls, and top with the yogurt and almonds.

Nutrition Facts : Calories 334 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.2 milligram of sodium

1 tsp harissa
60g Greek yogurt
1 tbsp flaked almonds
500g leftover basic lentils
200g spinach

LENTIL DUMPLINGS IN YOGURT (DAHI BHALLA)

Make these soft lentil dumplings as a snack or side dish. They're coated with yogurt and served with coriander relish, plus our tamarind & date sauce

Provided by Roopa Gulati

Time 1h

Yield Serves 6 as a snack

Number Of Ingredients 17



Lentil dumplings in yogurt (dahi bhalla) image

Steps:

  • Drain both lots of lentils using a sieve and discard the soaking water. Tip into a food processor and add the ground cumin, peppercorns, ginger and green chillies. Blitz to a soft paste, adding 1-2 tbsp water as required.
  • Spoon the lentil mixture into a bowl and beat vigorously for 5-7 mins, or until the mixture becomes light and fluffy. It's easier to do this in a food mixer fitted with a beater.
  • Heat the oil in a wok or karahi over a medium heat, ensuring it is no more than two-thirds full. Stir the bicarbonate of soda into the lentil mixture, then use two dessert spoons to gently scoop and shape dumplings about the size of a small walnut. Working in batches, lower the dumplings into the oil using a slotted spoon.
  • Fry the dumplings for 3-4 mins on each side, turning with a slotted spoon, until golden. Lift out and drain on kitchen paper. You should have 22-24 dumplings when all the batter is used up. Set aside.
  • Whisk the buttermilk with an equal quantity of cold water in a large shallow baking dish. Coat the dumplings in the buttermilk mixture and leave overnight in the fridge (they will soften as they soak).
  • The next day, gently press the dumplings to remove any excess buttermilk and arrange on a serving plate.
  • To serve, whisk the yogurt with the sugar and enough milk to create a consistency that is just thick enough to coat the dumplings. Coat the dumplings with the yogurt and sprinkle with the ground cumin and chilli powder. Drizzle over some coriander relish and date & tamarind sauce, then sprinkle with the coriander leaves.

Nutrition Facts : Calories 251 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 11 grams protein, Sodium 0.42 milligram of sodium

65g skinned white urad dal (dhuli urad), soaked overnight
65g yellow mung dal, soaked overnight
¾ tsp ground cumin
¼ tsp coarsely ground black peppercorns
40g ginger, peeled and roughly chopped
2 green chillies, deseeded and roughly chopped
½ tsp bicarbonate of soda
vegetable or sunflower oil for deep-frying
1 x 268ml carton buttermilk
300ml Greek or natural yogurt
1 tsp caster sugar
3-4 tbsp milk
1 tsp ground cumin
¼ tsp Kashmiri chilli powder
2 tbsp coriander relish
4 tbsp date & tamarind sauce
a few coriander leaves

DAL WITH SPINACH AND YOGHURT

I completely love this dal - it is so flavoursome and creamy and delicious! It's also my husband's favourite at the moment, so while the recipe makes a good amount, it tends to vanish quite quickly... I use channa dal to make this - feel free to use your dal of choice, but you would need to adjust the cooking time accordingly.

Provided by currybunny

Categories     Curries

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 13



Dal With Spinach and Yoghurt image

Steps:

  • Rinse lentils and soak for 20 mins or so.
  • In a large saucepan, bring stock to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 30 minutes. Stir in the spinach and cook for 5 minutes uncovered, or until lentils are soft (time will depend on type of lentils used).
  • Use a potato masher or a fork to mash the dal to get your desired consistancy; simmer for another few minutes to thicken up.
  • While lentils are cooking, heat ghee and cook onion with curry powder, cumin and mustard seeds over very low head til caramelized - around 20 minutes. Combine with lentils, stir in garam masala and yoghurt.

Nutrition Facts : Calories 393.2, Fat 14.1, SaturatedFat 6.2, Cholesterol 25.2, Sodium 687.1, Carbohydrate 52.3, Fiber 15.1, Sugar 11.5, Protein 18.4

290 g channa dal
830 ml vegetable stock
6 g salt
1 g turmeric
1/2 teaspoon chili powder
300 g spinach, washed and chopped
30 g ghee
1 onion, chopped
1/2 teaspoon curry powder
2 g cumin seeds
4 g mustard seeds
2 g garam masala
3/4 cup plain yogurt

More about "dahi dal yogurt lentil curry with spinach recipes"

INDIAN LENTIL CURRY WITH SPINACH - GLEBE KITCHEN
Web Mar 12, 2017 It’s even vegan and gluten-free. It combines classic Indian spices, onion, ginger, garlic and a bit of green chili with red lentils and …
From glebekitchen.com
5/5 (6)
Total Time 1 hr 15 mins
Category Main
Calories 168 per serving
indian-lentil-curry-with-spinach-glebe-kitchen image


DAAL PALAK (LENTIL & SPINACH CURRY) - SIMPLY RECIPES
Web Mar 2, 2023 There are two parts to this recipe: cooking the daal palak and making the tadka. The lentils are cooked until softened, anywhere …
From simplyrecipes.com
4/5 (3)
Total Time 50 mins
Category Entree, Side Dish, Dinner, Lunch
Calories 208 per serving
daal-palak-lentil-spinach-curry-simply image


DAL (INDIAN LENTIL CURRY) | RECIPETIN EATS
Web Jul 6, 2018 Lower heat to medium, add garlic, ginger and curry leaves. Cook for 1 minute until garlic starts to turn golden and smells amazing. Add tomatoes and cumin, cook until tomatoes start to break down and …
From recipetineats.com
dal-indian-lentil-curry-recipetin-eats image


DAL PALAK - INDIAN SPINACH AND LENTIL CURRY - GLEBE KITCHEN
Web Instant flavour bomb. Indian cooking magic. This is dal palak done restaurant style You can make this to order. 10 minutes top. Once you have your lentils cooked. In a restaurant they have a bunch of cooked masoor …
From glebekitchen.com
dal-palak-indian-spinach-and-lentil-curry-glebe-kitchen image


RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA
Web Oct 7, 2020 How to make Indian Red Lentil Dahl. Craving for something healthy yet filling recipe? Let’s start making this lentil dahl! First, in a skillet or saucepan, heat the coconut oil. Toss the chopped onion and sauté for …
From biancazapatka.com
red-lentil-dahl-easy-indian-recipe-bianca-zapatka image


LENTIL DAL CURRY WITH GREEK YOGURT, WILTED KALE, AND …
Web Prep and cook the lentil dal curry. Peel and coarsely chop enough onion to measure 1 cup (2 cups) . Remove the stem, ribs, and seeds from the bell pepper; coarsely chop the pepper. In a medium (large) sauce pot over …
From sunbasket.com
lentil-dal-curry-with-greek-yogurt-wilted-kale-and image


SPICY INDIAN LENTIL WITH SPINACH AND TOMATO | CULINARY …
Web Feb 5, 2019 Spicy Indian Toor Dal lentils simmered in a creamy curry sauce infused with fresh spinach, zesty tomato, coconut milk and a splash of lemon juice for a deliciously flavorful stew that pairs perfectly over rice …
From culinarybutterfly.com
spicy-indian-lentil-with-spinach-and-tomato-culinary image


DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH) | PUNCHFORK
Web Aug 24, 2021 100 g (3 1/2 oz) split moong dal; 1-inch piece piece of fresh root ginger, peeled and roughly chopped; 7 oz fresh spinach leaves; 2 onions, finely chopped; 1/2 …
From punchfork.com
4.5/5 (54)


CHETNA MAKAN'S DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH)
Web Oct 17, 2021 - This comforting vegetarian Indian dish is quick and easy to make: just add couple of fresh ingredients thrown into a pan of simply seasoned dal. Pinterest Today
From pinterest.com


RED LENTIL AND SPINACH DAL - SNEAKY VEG
Web Feb 25, 2022 February 25, 2022 by Mandy Mazliah Leave a Comment. Jump to Recipe Print Recipe. Eat your greens with this delicious recipe for healthy and frugal red lentil …
From sneakyveg.com


DAHI BHALLAY / LENTIL BALLS IN YOGURT - RECIPE PETITCHEF
Web 1. Wash and soak both lentils and methi seeds in separate bowls for 6-8 hours or overnight. 2. Drain all the water, grind lentils and methi seeds in a blender by adding …
From en.petitchef.com


DAHI DAL (YOGURT LENTIL CURRY WITH SPINACH) - COPY ME THAT
Web 1-inch piece piece of fresh root ginger, peeled and roughly chopped
From copymethat.com


CURRIED LENTILS AND SPINACH - THE VEGAN ATLAS
Web Dec 20, 2021 Add the cooked or canned lentils, tomatoes, curry, cumin, ginger, cinnamon, and nutmeg. Return to a simmer and continue to cook over low heat for 10 minutes. Add …
From theveganatlas.com


BEST DAHI DAL YOGURT LENTIL CURRY WITH SPINACH RECIPES
Web Combine the lentils, water and turmeric in a pot big enough to hold the spinach. Bring to a simmer and cook, covered, until the lentils disintegrate, about 40 minutes. Add a bit …
From alicerecipes.com


37 SPINACH RECIPES YOU'RE GONNA LOVE (WE PROMISE!)
Web Sep 29, 2022 Dahi Dal (Yogurt Lentil Curry With Spinach) A short ingredients list delivers ample flavor in this verdant, warming dal made with fresh ginger and spinach …
From epicurious.com


DAHI - TRADITIONAL AND AUTHENTIC INDIAN RECIPE | 196FLAVORS
Web Oct 7, 2020 Let the milk cool to about 95 F (35°C) in a salad bowl. . . Add the natural yogurt brought to room temperature to the warm milk and mix well. Cover and place the …
From 196flavors.com


DAL PALAK (LENTIL SPINACH CURRY) - GREENBOWL2SOUL
Web Apr 7, 2021 Dal Palak (lentil spinach curry) Dal palak is a delicious, protein-rich lentil curry recipe from India. It is made by cooking lentils with spinach and flavoring them …
From greenbowl2soul.com


Related Search