Dahl Bhat And Takari Recipes

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DAHL BHAT AND TAKARI

This is an Indian dish incorporating Indian spices. Dahl Bhat is traditionally served with Takari as an entree, also served alone as a soup.

Provided by roxy_froggy25

Categories     Low Protein

Time 1h30m

Yield 12 cups, 12 serving(s)

Number Of Ingredients 28



Dahl Bhat and Takari image

Steps:

  • For Dahl Bhat:
  • Combine all ingredients. Bring to a boil over high heat. Reduce to simmer. Stirring frequently. If peas are allowed to sit at the bottom, they will burn.
  • In separate pan, sauté onions in oil until they are softened. Add in the spices and garlic and cook about 10 minutes. Add to soup.
  • When beans and peas are soft, about 30 minutes, add in potatoes and carrots. Continue to simmer 30 minutes. Add more water if too thick. Adjust spices.
  • For Tarkari:.
  • Heat oil in skillet, add turmeric and 1 T salt add potatoes toss frequently and cook 5 minutes. Remove potatoes from oil & set aside.
  • Add more oil if needed and sauté onion until soft. Add bay leaf, cumin, ginger & chili powder. Stir well.
  • Add tomatoes & cabbage a little at a time stirring well so it is sautéed in the spices. Cover and cook until potatoes are soft.

Nutrition Facts : Calories 186.8, Fat 3.1, SaturatedFat 0.4, Sodium 715.2, Carbohydrate 33.1, Fiber 8.8, Sugar 4.9, Protein 9

1/2 cup yellow split peas
1/2 cup split peas
1/2 cup mung beans or 1/2 cup lentils
6 cups water
3/4 cup tomatoes, diced
1 cup eggplant, diced
1/2 teaspoon salt
1/2 teaspoon turmeric
1 tablespoon vegetable oil
1 cup white onion, chopped
2 tablespoons garam masala
4 garlic, cloves
1 tablespoon curry powder
1/2 teaspoon cayenne pepper
1 cup potato, cubed
2 cups carrots, diced
1 teaspoon turmeric
1 cup potato, cubed
1 cup onion, finely chopped
2 bay leaves
1 teaspoon cumin, ground
1 teaspoon ginger, ground
1 teaspoon chili powder
1 cup tomatoes, chopped & drained (fresh or canned)
1 cup cabbage, finely sliced
1 cup peas (optional)
1 tablespoon canola oil
1 tablespoon salt

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