Dandelion Mushrooms Recipes
DANDELION MUSHROOMS
Close your eyes and pop one of these crisp goodies into your mouth. Would you believe it was a dandelion and not a fried mushroom? I have given two ways to batter these mushroom, take your pick!
Provided by Sharon123
Categories < 15 Mins
Time 15m
Yield 15 mushrooms
Number Of Ingredients 6
Steps:
- Dredge the moist flowers in flour.
- Heat the butter in a heavy frying pan.
- Add flowers and fry quickly, turning to brown all sides.
- *Batter Version*:.
- If using batter version, dip the flowers into the batter and fry till golden brown.
- Serve hot.
- Enjoy!
Nutrition Facts : Calories 51.4, Fat 2.1, SaturatedFat 1.2, Cholesterol 18.7, Sodium 17.7, Carbohydrate 6.6, Fiber 0.2, Sugar 0.1, Protein 1.4
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DANDELION: HEALTH BENEFITS AND SIDE EFFECTS
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- Highly nutritious. From root to flower, dandelions are highly nutritious plants loaded with vitamins, minerals, and fiber. Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins (1).
- Contains potent antioxidants. Dandelion is full of potent antioxidants, which may explain many of its medicinal properties. Antioxidants are compounds that help neutralize free radicals — molecules that are a product of normal metabolism but contribute to chronic disease risk if levels get too high in your body.
- May help fight inflammation. Dandelion may reduce inflammation, thanks to certain compounds such as polyphenols. Inflammation is a normal immune system response to injury or infection.
- May aid in blood sugar management. Chicoric and chlorogenic acid are two bioactive compounds in dandelion that may help decrease blood sugar levels. Test-tube and animal studies show that these compounds may improve the secretion of insulin — a hormone that regulates blood sugar levels — as well as the absorption of glucose (sugar) in your muscles.
- May reduce cholesterol and triglyceride levels. Some compounds in dandelion may decrease triglyceride and cholesterol levels, both of which are key risk factors for heart disease.
- May lower blood pressure. Although some people claim that dandelion may reduce blood pressure, studies are limited. Traditional herbal medicine uses dandelion for its diuretic effect based on the belief that it can detoxify certain organs.
- May promote liver health. Some animal studies suggest that dandelion extract may protect against liver damage and disease. In fact, one animal study found that it helped prevent liver damage in mice exposed to sodium dichromate, a compound used to induce liver injury (16).
- May aid weight loss. Some research indicates that dandelions and their compounds may support weight control, though the data isn’t conclusive. Some researchers suggest that dandelion’s ability to improve carbohydrate metabolism and reduce fat absorption may lead to weight loss.
- May have anticancer effects. Perhaps one of the most intriguing health claims about dandelion extract is its potential to prevent the growth of cancerous cells in various organ systems.
- May support healthy digestion and treat constipation. Dandelion is often used in traditional medicine to treat constipation and improve digestive health.
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