BAKED ORANGE ROUGHY ITALIAN-STYLE
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, Carbohydrate 5.4 g, Cholesterol 104.7 mg, Fat 14.4 g, Fiber 0.3 g, Protein 21.9 g, SaturatedFat 8.4 g, Sodium 645 mg, Sugar 0.4 g
GARLIC PARMESAN ORANGE ROUGHY
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
- Place the orange roughy filets on the broiler pan and squeeze the lemon over the top of the fish. Broil the filets in the preheated oven for about 6 to 8 minutes.
- Combine parmesan, butter, dijionnaise, garlic, and salt in a small bowl. Remove the fish from the oven and spread the cheese mixture on top of the filets. Sprinkle with paprika. Broil until the topping is lightly browned and the fish flakes easily with a fork, about 3 minutes.
Nutrition Facts : Calories 253.4 calories, Carbohydrate 3.5 g, Cholesterol 110.1 mg, Fat 16.3 g, Fiber 0.8 g, Protein 24.3 g, SaturatedFat 9.1 g, Sodium 357.7 mg, Sugar 0.1 g
CITRUS ORANGE ROUGHY
"I hope you enjoy this wonderful recipe sent in by a total 'non-fish' person," writes Janet Escovitz of Pittsburgh, Pennsylvania. "I love this baked orange roughy with crumb topping...and I love to serve it, too-to rave reviews! It's also quick and ultra-easy to prepare."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine bread crumbs and salt. In another shallow bowl, combine the orange juice, soy sauce, butter, oil and lemon juice. Dip the fillets into orange juice mixture, then coat with crumb mixture. , Place in a 13-in. x 9-in. baking dish coated with cooking spray. Bake, uncovered, at 450° for 15-18 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 244 calories, Fat 8g fat (2g saturated fat), Cholesterol 42mg cholesterol, Sodium 996mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
LEMON-ORANGE ORANGE ROUGHY
Steps:
- Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 140.4 calories, Carbohydrate 7.9 g, Cholesterol 67.2 mg, Fat 4.3 g, Fiber 2.3 g, Protein 19.1 g, SaturatedFat 0.5 g, Sodium 139.2 mg, Sugar 4 g
BAKED ORANGE-GLAZED CHICKEN
One of my favorite recipes! The combination of paprika and mustard powder really offsets the sweetness of the orange juice. I tend to eyeball when cooking, so if you cook more breasts or use a large pan, make extra sauce to baste with. I'll frequently use extra glaze when baking just so there's plenty to pour over rice once it's done!
Provided by tigerpaws
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 50m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
- Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 391.4 calories, Carbohydrate 3.8 g, Cholesterol 67.2 mg, Fat 30.5 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 5.1 g, Sodium 640.4 mg, Sugar 2.7 g
EASY BAKED ORANGE ROUGHY
This is the first thing my husband cooked for me back when we were dating. Very simple but really delicious. I was hooked.
Provided by ratherbeswimmin
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Put fish fillets in a greased 11x7 inch baking dish.
- Sprinkle with seasoned salt, pepper, and paprika.
- Drizzle with melted butter.
- Cover and bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.
DELECTABLE BAKED ORANGE ROUGHY
I love buttery, lemony white fish so I devised this simple recipe. For this dish, you can use roughy, tilapia, whitefish, halibut.... any nice white fish fillet. And this is a great way for NEWBIES to seafood to break in. The technique is pretty forgiving of mistakes and the fish WILL be done, but not overcooked. Enjoy!
Provided by Bone Man
Categories Orange Roughy
Time 30m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Pull off four sheets of good quality aluminum foil, each about 24 inches long. Double each one over so it's a foot long and spray with the cooking spray.
- Pre-heat the oven to 375-degrees F.
- Lay out a fillet on each sheet of foil and pull the sides up a bit so that it will hold liquid.
- Squeeze a half lemon over each fillet. Cut up the spent lemons into wedges and put the pieces around the fish.
- Pour the melted butter equally over each fillet. Lightly dust the top of each fillet with the paprika. Instead of paprika, you could substitute Old Bay Seasoning, which yields an excellent flavor. In any case, you may not need all the spice, depending on the size of your fillets.
- Close the foil and make a seal. Place the closed foil bowls into the oven, middle rack, and bake for 15 minutes.
- Revove the foil bowls from the oven, carefully open them to expose the filets and place them all on a sheet pan. Re-set the oven to "broil" (on "high" if there is a setting), and return the fish to the oven just above the middle rack. Broil for just a few minutes until you see very slight browning, no more than 5 minutes.
- Garnish with the parsley sprigs and serve hot with basmati rice on the side. (See: Recipe #217802 ). You can just leave the fish on the foil and place it on serving plates if you wish.
ORANGE DELICIOUS
Steps:
- Pour 6 1/2 ounces of the orange juice into an ice cube tray and freeze until solid, approximately 2 hours. Store the remaining 2 ounces of juice and the zest in an airtight container in the refrigerator until ready to use.
- In the carafe of a blender combine the frozen juice cubes, reserved orange juice and zest, milk, powdered sugar and vanilla, and blend until smooth and slushy, 30 to 45 seconds. Serve immediately.
CRISPY BAKED ORANGE ROUGHY
Make and share this Crispy Baked Orange Roughy recipe from Food.com.
Provided by algasdf
Categories Orange Roughy
Time 16m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Cut fish into serving-size pieces.
- Beat egg in small shallow bowl.
- Combine remaining ingredients in second shallow bowl.
- Dip fish into egg and then into crumb mixture, coating completely.
- Place on foil-lined baking sheet tucking tail under if needed.
- Bake at 450 degrees F oven for 6-8 minutes or until fish flakes easily with fork.
Nutrition Facts : Calories 321.7, Fat 8.4, SaturatedFat 3.1, Cholesterol 253.2, Sodium 489.2, Carbohydrate 11.6, Fiber 0.8, Sugar 1.2, Protein 47.3
FOIL WRAPPED ORANGE ROUGHY
Make and share this Foil Wrapped Orange Roughy recipe from Food.com.
Provided by QueenJellyBean
Categories < 30 Mins
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place filets, overlapping, on large piece of foil. Make sure that the piece of foil is large enough to enclose them.
- Sprinkle evenly with onion, parsley and mushrooms.
- Season with garlic salt and pepper (to taste).
- Wrap the foil, crimping the edges to keep in juices.
- Bake at 400 degrees for 15 minutes.
- Serve with melted butter and lemon wedges.
Nutrition Facts : Calories 285, Fat 13.2, SaturatedFat 7.3, Cholesterol 166.9, Sodium 247.5, Carbohydrate 3.9, Fiber 1.5, Sugar 0.4, Protein 38.1
CHEESY BAKED ORANGE ROUGHY
This is not very fancy, but it sure does taste good! It's what I came up with after my kids refused to eat fish sticks and frozen breaded fish filets...I've tried it with fresh bass and perch, but my favorite is made with Orange Roughy (less fishy-tasting and economical, I think...) NOTE: 60 minutes of the prep time is 60 minutes of marinating time.
Provided by Stacky5
Categories Orange Roughy
Time 1h35m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Make sure fillets are in even-sized serving pieces. Cover fillets with water and add lemon juice. Marinate 1 hour. Drain filets and pat dry with paper towls.
- Mix seasonings and cheese cracker crumbs in a flat bowl.
- Put melted oleo in another flat bowl.
- Dip each filet in melted oleo and then into crumb mixture.
- Line a cookie sheet with foil and spread crumbly fillets on top.
- Bake in a pre-heated 400 degree oven for 20-25 minutes, depending on the thickness of the fillets.
- YUM!
Nutrition Facts : Calories 217.7, Fat 11.5, SaturatedFat 6, Cholesterol 90.1, Sodium 449.8, Carbohydrate 8, Fiber 0.4, Sugar 0.3, Protein 20
BAKED ORANGE ROUGHY ITALIAN-STYLE
Orange roughy is so good and because it's a very mild fish, you can add bold flavors to it. This is so easy, and really quick to make. If you make your own bread crumbs, just add some Italian seasonings, such as dried basil and oregano.
Provided by FLUFFSTER
Categories Orange Roughy
Time 45m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F (200°C.).
- Coat a medium size baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan, Romano, garlic powder and salt.
- Brush both sides of the fillets with butter, and dredge in the bread crumb mixture.
- Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in pre-heated oven 10-15 minutes, or until the fish flakes easily with a fork.
BAKED MEDITERRANEAN ORANGE ROUGHY
The accompaniments to the to fish were derived from a delicious pasta dish I'd eaten. I figured it would also go well with a flaky white fish. You can substitute tilapia for the orange roughy as well. Super easy to make, always a winner.
Provided by empress
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 400 degrees F.
- Heat the EVOO in a nonstick skillet and sautee the garlic for a min or so.
- Add the onions, cook about halfway to done. Turn off the stove.
- Add the roasted red peppers last, they're already cooked so only need to be heated through for a min or so.
- Place each raw fillet in their own aluminum foil pack or 2 fillets per 1 pack if you want to save foil (i find 4 in one pack is too difficult to work with).
- Spoon the onion/pepper/garlic mixture made above over the fillets and then the olives too.
- Close the foil around the fish, leaving a teeny hole for steam escape.
- Bake for about 15-20 minutes, fish should flake easily w/ a fork.
Nutrition Facts : Calories 187.4, Fat 6.4, SaturatedFat 0.9, Cholesterol 62.3, Sodium 1209.7, Carbohydrate 5.3, Fiber 1.6, Sugar 0.6, Protein 26.8
ZESTY BAKED ORANGE ROUGHY RECIPE
I've been baking fish like this for years. Even with a little butter, it's relatively low fat, especially if you use non fat mayo. The mayo mixture is also quite nice as a dipping sauce for artichokes. Also, any white fish can be substituted. And if you have some herbs on hand, add them either to the dipping sauce or the mayo mixture.
Provided by Normaone
Categories Orange Roughy
Time 35m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375^F Spray 9x13 inch baking pan with cooking spray.
- Place orange roughy in pan.
- Combine mayonnaise, lemon juice to taste, and dijon mustard.
- Spread evenly over orange roughy.
- Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag.
- Add enough butter to coat ingredients a little.
- Shake to mix.
- Sprinkle bread crumbs over orange roughy.
- Bake uncovered until fish is done and crumbs are light brown and a little crispy, 20 to 25 minutes, depending on the thickness of the fish.
- Usually it takes about 10 minutes per inch of thickness, including the topping.
Nutrition Facts : Calories 387.2, Fat 15.4, SaturatedFat 3.6, Cholesterol 117.6, Sodium 565.3, Carbohydrate 30.5, Fiber 2.5, Sugar 3.6, Protein 32.4
HERBED ORANGE ROUGHY
The simple seasonings in this recipe enhance the pleasant, mild flavor of orange roughy. It's a quick and easy way to prepare fish.-Sue Kroening, Mattoon, Illinois
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a small shallow bowl, combine the first seven ingredients; dip fillets on both sides in lemon mixture. , Lightly oil the grill rack. Grill, covered, over medium-hot heat or broil 4 in,. from the heat for 5-10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 87 calories, Fat 5g fat (2g saturated fat), Cholesterol 33mg cholesterol, Sodium 192mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 9g protein.
More about "delectablebakedorangeroughy recipes"
10 BEST BROILED ORANGE ROUGHY RECIPES - YUMMLY
From yummly.com
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
ORANGE ROUGHY RECIPES – NEW YORK STEAK & SEAFOOD CO.
From newyorksteak.com
BEST BAKED ORANGE CHICKEN RECIPE - HOW TO MAKE …
From delish.com
55 OF OUR MOST INSANELY DELICIOUS RECIPES, EVER!
From tasteofhome.com
BREADED ORANGE ROUGHY RECIPE. A SAVORY AND EASY …
From giangiskitchen.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.com
100 BAKING RECIPES WE SNUCK FROM GRANDMA’S RECIPE …
From tasteofhome.com
BAKED ORANGE ROUGHY RECIPE - GOOD HOUSEKEEPING
From goodhousekeeping.com
FOOD SECURITY UPDATE - WORLD BANK
From worldbank.org
DELECTABLE FOOD TRUCK FESTIVAL TO TAKEOVER DOWNTOWN KITCHENER …
From todocanada.ca
BEST 25 ORANGE ROUGHY FISH RECIPES
From momsandkitchen.com
BREADED ORANGE ROUGHY - CRISP AND TENDER | PUNCHFORK
From punchfork.com
DELECTABLE BAKED ORANGE ROUGHY - ERIN'S RECIPES
From erinsrecipes.com
LIME AND HERB ORANGE ROUGHY - (BEST RECIPE EVER) - 100K-RECIPES
From 100krecipes.com
10 BEST ORANGE ROUGHY SEASONING RECIPES | YUMMLY
From yummly.com
EASY BAKED ORANGE ROUGHY RECIPE - FOOD.COM
From pinterest.com
THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
From tripadvisor.com
DELECTABLES | HARTZ
From hartz.com
50 BAKED FISH RECIPES TO MAKE IN YOUR OVEN | ALLRECIPES
From allrecipes.com
HOW TO BAKE FISH | BAKED ORANGE ROUGHY RECIPE - YOUTUBE
From youtube.com
ORANGE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
14 BEST ORANGE ROUGHY RECIPES IDEAS - PINTEREST
From pinterest.com
10 BEST ORANGE ROUGHY SEASONING RECIPES - YUMMLY
From yummly.com
121 BEST HEALTHY SNACK IDEAS IN 2022 (EASY & DELICIOUS)
From snacknation.com
BAKED ORANGE ROUGHY RECIPE - GAME &AMP; FISH
From gameandfishmag.com
DELECTABLE BAKED ORANGE ROUGHY RECIPE - WEBETUTORIAL
From webetutorial.com
ORANGES RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
QUICK AND EASY APPETIZER RECIPES | ALLRECIPES
From allrecipes.com
ORANGE ROUGHY COOKED RIGHT! A NICE AND EASY FISH RECIPE
From youtube.com
80 LIGHT SUMMER MEALS TO MAKE FOR DINNER TONIGHT I TASTE OF HOME
From tasteofhome.com
DILL PARMESAN CRUSTED ORANGE ROUGHY - SEDUCTION IN THE KITCHEN
From seductioninthekitchen.com
50 BEST ORANGE ROUGHY IDEAS | FISH RECIPES, SEAFOOD RECIPES
From pinterest.com
10 BEST HEALTHY BAKED ORANGE ROUGHY RECIPES | YUMMLY
From yummly.co.uk
10 BEST BAKED FISH ORANGE ROUGHY RECIPES | YUMMLY
From yummly.co.uk
You'll also love